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The Resilience Project

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14.05.2022 Led by Hugh van Cuylenburg and Martin Heppell, The Resilience Project is excited to announce two teacher seminar events in 2022 - one in Melbourne (May 10th), and another in Sydney (June 9th). Secondary, primary and early childhood educators - we would love to see you there for this engaging and practical day designed to help you look after your wellbeing and improve the mental health of your students'. More information: https://bit.ly/2022_TeacherSeminar... Buy tickets (Melbourne): https://bit.ly/TeacherSeminar_MelbourneTix Buy tickets (Sydney): https://bit.ly/TeacherSeminar_SydneyTix See more

09.05.2022 March is set to be a big month for Hugh and the team! Join us at our Public Talks in Bendigo, Ballarat, Geelong and now an extra show in Brisbane on March 12th. Purchase tickets: https://bit.ly/PublicTalks_2022 Learn more about the flagship Public Talks: https://bit.ly/PublicTalks_2022

06.05.2022 "Mental health now needs to be a priority in the classroom." Hugh weighed in on this important Channel 9 News segment, discussing why building social and coping skills needs to be a focus in schools. Catch up on the story now, and learn what communities can do to support our youth's mental health.... Learn more about The Resilience Project School Program: https://bit.ly/TRP_Education Discover the research: https://bit.ly/MCRI_ResilienceInSchools

27.04.2022 There's so much more to school than academic learning, and the COVID-19 pandemic has highlighted the importance of prioritising resilience training to help our youth's mental health. Discover the eye-opening research from the Murdoch Children's Research Institute - MCRI calling for the social, emotional, and physical health support of children around the country. Read more about the research and statistics: https://bit.ly/MCRI_ResilienceInSchools

13.04.2022 We're so humbled our School Partnership Program is one of the recognised providers for Be You. Led by Beyond Blue, with delivery partners Early Childhood Australia and headspace, Be You empowers learning communities (from Early Years to Secondary Schools) to be positive, inclusive and resilient - something the TRP Team feels incredibly passionate about, too. Learn more about Be You and our School Partnership Program: https://bit.ly/BeYou_TRP

28.03.2022 Bring on 2022! Learn more & purchase tickets: https://bit.ly/PublicTalks_2022

25.03.2022 Sometimes we need a bit of a pick-me-up from the one and only Martin Heppell. We thought you might want it, too. Hear Martin's advice on dealing with current stressses and anxieties, especially with school returning, through focussing on our mood. By engaging with positive wellbeing habits, we're more likely to improve our mood and be in the best position possible to deal with uncertainty.

13.03.2022 With the new school year on our doorstep, our kids can be experiencing a range of emotions - from excitement and anticipation through to anxiety and trepidation. To help them navigate challenges, it's crucial they feel heard and are in a safe environment to express their feelings. Read the full story: https://bit.ly/TRP_ChildInBalance

10.03.2022 In this extremely special episode of The Imperfects podcast, Hugh reads the opening chapter from his second book, ‘Let Go’, to his younger sister Georgia van Cuylenburg - a heartfelt letter from him to her. What follows is an incredibly powerful conversation between the two of them that, for the first time, addresses unspoken feelings and issues that have existed for years. Thank you to Georgia and Hugh for allowing us to listen.... Full episode: https://bit.ly/TheImperfects

23.02.2022 We're extremely proud of Hugh's work as an ambassador for EDFA Eating Disorders Families Australia. Like what Hugh and his family experienced when his younger sister was diagnosed with Anorexia Nervosa, eating disorders impact the whole family. This is why EDFA exists - to help inform and support families who are affected by eating disorders. Learn more about the remarkable EDFA community, and Hugh's involvement, through the link below.... https://bit.ly/Hugh_EDFA

17.02.2022 "Then I persist. Then I don't give up." It is so important to experience positive emotions if we want to be happier and more resilient. Like we see in Martin's seesaw analogy, we put ourselves in the best possible position to manage negative emotions when we're actively bringing positivity into our lives.

06.02.2022 And that's a wrap! The TRP Team is taking some time to recharge the batteries over the festive season, and we will be back on deck from January 10 in the New Year. Take care of yourselves and the people around you over the holidays, and we can't wait for what's in store for 2022.

25.01.2022 We don’t normally post photos of the TRP team, however we’re so grateful for this moment. There have been plenty of challenges in 2020. We at TRP are incredibly grateful to have played a part in supporting people’s mental health across the country. We have learnt so much and cannot wait for 2021.

24.01.2022 "Articulate, brave, imperfect and bloody fast." Have a listen to this wonderful new episode of the imperfects podcast with Australian runner Catriona Bisset. https://podcasts.apple.com//po/the-imperfects/id1476501557

24.01.2022 Empathy and kindness have a huge impact on our mental health. With this in mind, there is no better day to practise kindness than today - World Kindness Day. How do you practice kindness? Here are some examples Martin shared on the benefits of feeling what other people are feeling (empathy) and helping others (kindness) on GEM TV earlier this year. More GEM TV: https://theresilienceproject.com.au/at-home/gem-tv/

21.01.2022 We are back in schools! We have loved presenting our program online, but the boys are pretty excited to be presenting to real life people again!

21.01.2022 Bonus GEM TV episode airing Thursday September 17! We can't thank you enough for your support and positive feedback for GEM TV, so we're bringing you one more episode tomorrow. Tune in below for today's Mindulness session, and join us again from 11am tomorrow for our season finale.... Watch GEM TV: theresilienceproject.com.au/at-home/gem-tv

20.01.2022 "...how do parents teach children to bounce back from their failures a bit stronger and a bit wiser? The answer could be as simple as doing nothing."

20.01.2022 Curious about GEM TV? Check out some more activities you can expect in our exciting new wellbeing series starting Monday September 7. Watch GEM TV: http://bit.ly/GEMTV3

19.01.2022 From children through to the elderly, there is an intrinsic link between exercise and positive mental health. Check out these suggestions from Exercise Right to bring physical activity into your home regime.

19.01.2022 "Letting go of people-pleasing takes true vulnerability." "In those brave moments of dissent, when a people-pleaser disagrees or voices their true opinion, they are acting out in courage."

16.01.2022 The Resilience Project is proud to announce Coles as our Education Partner in 2021. We're so excited to continue working together in the new year, supporting the wellbeing of more young Australians through our Education Program. Read more: https://bit.ly/TRP_Coles_EducationPartner

16.01.2022 It's go time! Tune in NOW to Episode 1 of GEM TV: A fun, high-energy program centred on GEM (Gratitude, Empathy & Mindfulness) and its positive influence on our wellbeing. Watch GEM TV: https://theresilienceproject.com.au/at-home/gem-tv/

13.01.2022 Launching September 7, get set for GEM TV: A fun, high-energy series all about Gratitude, Empathy & Mindfulness (GEM)! Hosted by Martin Heppell, join us at 11am weekdays for engaging wellbeing activities made for families. Watch GEM TV: www.theresilienceproject.com.au/at-home/gem-tv

08.01.2022 Have you been tuning in to GEM TV? Made for young people and their families, GEM TV is filled with fun, high-energy wellbeing activities, which help promote positive mental health. All episodes of GEM TV, including the two new episodes airing 11am Tuesday & Wednesday, can be viewed via the link below. Watch GEM TV: www.theresilienceproject.com.au/at-home/gem-tv

08.01.2022 Earlier in the year, we shared three things about teachers we're grateful for at The Resilience Project. With all the trials and tribulations of 2020, and today being World Teachers' Day, there's no better time to express our gratitude for these wonderful professionals. Thank you, teachers.

07.01.2022 Today is World Gratitude Day. Research has shown that gratitude can improve general wellbeing, increase resilience, strengthen social relationships, and reduce stress and depression. Here is a quick three minute spiel from Hugh, our founding director, on why gratitude is particularly important at the moment.

07.01.2022 "...regular volunteering is associated with better overall mental health." Volunteering can have so many positive outcomes on your community. It can also provide just as many benefits to your own health and overall wellbeing. Happy International Volunteer Day to all the wonderful volunteers in our community. Learn more about the mental health benefits of volunteering: https://bit.ly/HeadtoHealth_Volunteering

07.01.2022 ...really invest in the people you want and need to see. That’s going to bring benefits to your health and their health as well...

07.01.2022 Always Was. Always Will Be. The theme for 2020 National NAIDOC Week encourages reflection on the wealth and breadth of Indigenous knowledge in Australia. As the world's oldest continuing culture, Aboriginal and Torres Strait Islander peoples have been the custodians of the land we live on for over 65,000 years. We look forward to learning more during NAIDOC Week, and exploring how these practices can be expanded in our contemporary lives. Find out more: https://www.naidoc.org.au/

06.01.2022 Feelings of happiness are imperative to our wellbeing. By connecting with others and practising GEM (Gratitude, Empathy and Mindfulness), we are more likely to feel happy and improve our wellbeing.

06.01.2022 "...one thing's for sure - as humans, we share a fundamental need to interact with and feel connected to others."

06.01.2022 Following World Gratitude Day and the announcement of our new Family Journal this week, it only made sense to share this. Here are just some of the things about parents we are grateful for at The Resilience Project. What would you add? Check out the Family Journal: http://bit.ly/TRPFamilyJournal

05.01.2022 We are very excited to announce the launch of our new Family Journal. For many years now, people have been asking for a journal that they can use together as a family. It's finally here, and we're really proud of this one. Suitable for all ages, this journal contains daily reflections, questions and practical activities which reinforce the GEM principles while also facilitating quality time together building connections. Family Journal available here: http://bit.ly/TRPFamilyJournal

04.01.2022 Last month, we teamed up with Blak Business to discuss ways we can learn about Aboriginal and Torres Strait Islander Peoples. Here are some key tips for starting (or continuing) your journey.

03.01.2022 R U OK? A simple question which can lead to meaningful conversations. Every day is an opportunity to listen, encourage action and check in with the people around you. Looking for further ideas to support yourself and others? Take a look at the hub of wellbeing activities available through TRP@HOME. TRP@HOME: theresilienceproject.com.au/at-home

03.01.2022 Happiness is vital for our mental health, and there are so many ways we can bring this positive feeling into our lives. Check out these fantastic ideas from Happify on how we can boost our happiness both in the short and long term.

02.01.2022 An entertaining series designed to support our childrens’ wellbeing? Boo-yah! Starting September 7, catch Martin for 8 episodes of GEM TV: https://bit.ly/3gUxfAe

02.01.2022 Through modelling and teaching, parents play a significant role in helping children develop their emotional literacy. Children (and adults) who are able to express their feelings in healthy ways are also more likely to have resilience and coping skills.

01.01.2022 "I have found that fear of unintentional ignorance, offence or tokenism holds some people back from engaging with our community... Through commitment to learning, you have the potential to expand your worldview, deepen your understanding and strengthen your confidence in your knowledge." Check out our latest blog on how you can learn more and get involved this NAIDOC Week. Thank you to Olivia Williams from Blak Business for sharing.... Read the full blog: https://bit.ly/3kmYmWk More resources from Blak Business: https://www.instagram.com/blakbusiness/ NAIDOC Week events happening near you: https://www.naidoc.org.au/get-involved/naidoc-week-events