Resistbnd | Gym/Physical fitness centre

Resistbnd

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21.01.2022 Reposted from @ashleykerr555 . . When I first started doing squats, I would always get a sore back. This is because I had weak glute muscles. Which often leads to injuries. Most people have weak glutes due to their lifestyle and not knowing how to activate their glutes properly. .... . Glute activation primes the muscle to do the actual work during the exercise. It also boosts blood flow to the muscle and works on the mind-muscle connection. . . By incorporating some band work into your program you will notice that your glutes look better aesthetically, your strength increases and you get less injured . . These fabric band are seriously the best bands I've ever used. They come in a pack of 5 bands which are all a different resistance. You can get a blue set or a pink set. They don't roll and they can be washed . Available from @resistbnd_au Use my code ASH20 for 20% off . . For all online coaching contact me via my website. Link in bio . . #nofilter #noediting . . . . . . . #booty #bootybands #peach #glute #squats #legworkout #hiit #bbg #sweat #liveworkouts #abs #exercises #fitmum #dogs #yoga #pilates #homeworkout #covid #lockdown #Melbourne #absexercises #shred #summer #squats #wellness #love See more

18.01.2022 Happy Friday everyone!! Repost from @hugo.dc.spitz Mum stop exercising and play with mehhh . . All bands available at www.resistbnd.com.au.... . Resistbnd #Trainanywhere . . . . . . . . . . . #resistancebands #toneyourbody #bootybands #glutebands #legday #bootyday #bootybuildingbands #bootybuilding #loopbands #minibands #bretcontreras #glutes #gluteguy #peachbands #hipband #hipthrusts #buildabooty #Australia #bbg #kaylaitsines #28bysamwood #healthymum #homeworkout #buffgirls #thehealthymummy #fitmum #stayathomemum #madeinAustralia See more

10.01.2022 repost from @sweat_with_sandra Gym-based booty workout follow this sequence ladies #humpday using @resistbnd_au . Booty bands available at: www.resistbnd.com.au .... Link in bio @resistbnd_au . #Resistbnd . . . . . . . . . . . . . . #bootygains #hipthrusts #kickbacks #Resistancebands #bootybands #bootyworkout #glutes #bootybuilding #bootyfordays #gluteactivation #gluteworkout #homeworkout #instafit #bikinimodels #wbff #thehealthymummy #compprep #beachbody #bikinibody #humpday #fitmum #fitandhealthy #bbg #gyminabag #nogymnoproblem #thehealthymummy #madeinaustralia See more

03.01.2022 A good triceps routine can be done in your room. Check this one out for a good tricep burn www.resistbnd.com.au for more training ideas. #Resistbnd #YourGymontheGo #trainanywhere... #Resistancebands #Powerbands #creative #triceps #homeworkout #fitathome #hometraining #homefitness #fitness #workout #gymanywhere #gyminabag #travelandtrain #travelfit #travel #instagood #strength #power #goodshape #Australia #fitzroy #fitnessgoals #innovation #ideas #progress