Resolute Fitness | Sport & recreation

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Resolute Fitness

Phone: +61 478 511 577

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23.01.2022 Do you do Ab Workouts every day just to burn belly fat? Change your approach!! GENETICS have the final say about where your body fat is stored. Some people store fat on their arms or legs while some people store it around their stomach or back. THIS IS OUT OF OUR CONTROL!... Unfortunately we can’t control where our body fat is stored in the same way we can’t control where our body fat is burned. If you store fat on your legs and do upper body workouts you’ll burn the fat on your legs, and if you store fat on your upper body and do leg workouts you’ll burn the fat on your upper body. That’s just how it is. DON’T WASTE TIME setting unachievable goals which will leave you feeling down and discouraged. START SETTING ACHIEVABLE GOALS that you can smash in the gym. You’ll feel great and will only get hungrier to achieve more. #resolutefitness #beyourbest

23.01.2022 BOOTCAMP @Kenthurst Rotary Park Summer’s coming - Look, live and feel your best! Tell your friends!... Contact Alex and register now! 0478 511 577 Or Direct Message via Facebook Don’t forget to Like & Share

09.01.2022 Paleo? Low-Carb? Fasting? Forget them all! Want to reach and maintain a healthy weight and lifestyle without cutting your favourite foods? One word.. ... MODERATION! Your body is ALWAYS burning energy (that’s right, even while you’re sleeping!). Your body NEEDS an ongoing intake of carbs, fats and proteins to fuel not only workouts, but muscular growth & repair, brain activity and heart function! Ever feel fatigued and like you can’t focus? Ever feel like you can’t push that little bit harder? Chances are you aren’t fuelling yourself! Give your body what it needs to reach its potential! Let us help! TAG SOMEONE WHO NEEDS TO HEAR THIS #resolutefitness #beyourbest

08.01.2022 The Instagram is active! Follow and share for health tips, the latest activity updates and more! @resolutefitness #resolutefitness

07.01.2022 YOUR FOOD IS YOUR FUEL Ever feel unmotivated? Ever feel like you can’t gain muscle? Ever feel like you can’t lose weight?... Maintaining balanced and moderated eating habits is the key to BE YOUR BEST! Forget dieting, eating well is a lifestyle! Curious about nutrition? Let us answer your questions! #resolutefitness #beyourbest

06.01.2022 WELCOME TO RESOLUTE FITNESS THE GYM IS OPEN It brings us great pleasure to introduce you to Resolute Fitness, the home of specialised 1 on 1, group and sport specific training.... Contact us to book your trial session now!! #resolutefitness #beyourbest

05.01.2022 HARD WORK NEVER GETS EASIER, YOU JUST GET BETTER! Do you run 5 times a week and find yourself more tired than the first time you ran? Do you lift weights every week and never feel progress?... I see many people who feel discouraged and lose motivation because they feel their efforts are going unrewarded. Two words: PROGRESSIVE OVERLOAD! Up the intensity of each workout week by week. Run another 100m, reduce rest time or lift another 5kg. Whatever it may be, increasing the workload is essential to progress. RECORD RESULTS! Whether it be writing down times or taking before/after pictures.. there is nothing more satisfying than seeing how far you have come! #resolutefitness #beyourbest

04.01.2022 This guy never fails to amaze me. 2 months ago Ben’s 1 rep max for a back squat was 80kg. Today he pushed 4 reps of 80kg on his 5th set. Ben is fully blind, but continues to push above and beyond the physical boundaries many people give themselves.... If this doesn’t inspire you to get up, push for one more and to BE YOUR BEST I don’t know what will. @_ben.johnston_ #resolutefitness #beyourbest

Resolute Fitness | Sport & recreation