Sue Pleasant Fitness | Sport & recreation

Sue Pleasant Fitness

Phone: +61 413 760 517

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25.01.2022 The Routeburn track NZ. Absolutely stunning walk with breathtaking scenery.

25.01.2022 This puppy knows where to find the best view. #littleadamspeak #hikinginsrilanka #travellingpt

25.01.2022 Rivers forrests and mountains. Whats not to love? #travellingpt #over60fitness #hiking #kumonakodo

24.01.2022 Our lovely guide Janka showed us the sights of Sri Lanka. Thats Sigiriya in the background. We climbed to the top to see the ancient ruins of a palace. #travellingpt #hikingsrilanka #familytrip

24.01.2022 NZ delivered perfect weather. Snow capped mountains and sunshine

24.01.2022 9 Arches Bridge Ella Sri Lanka #travellingpt #hikinginsrilanka

21.01.2022 Quick Booty Workout #fitnessforover50 #fitness #training #bootybuilder #womensfitness #bodyweightexercise #lowimpactexercise #kew #keweast #kewpersonaltrainer Try these three exercises for a quick workout to tone your booty and thighs. 1. Lunges x 12 on each side 2. Glute bridge x 12 3. Squats x 12... Do this circuit 3 times, do it anywhere! See more

21.01.2022 Row row row your trx! Well done Laree

21.01.2022 The Clinical Oncology Society of Australia are joining 25 other cancer organisations to call for exercise to be prescribed to all cancer patients as part of routine cancer care.

20.01.2022 Can a cart outrun a croc??? #over60fitness #travellingpersonaltrainer #golfcart #crocodiles @ Mirage Country Club Port Douglas

19.01.2022 Icy cold aqua water. Swimmable? Only if youre tuff! (Not me )

18.01.2022 Nutritious colourful fresh yummynow, what to cook? #onlinepersonaltrainer #kew #keweast #balwyn #kewpersonaltrainer #healthandfitness #over60fitness @over50fitness

17.01.2022 Koyasan autumn trees.. stunning! #travellingpt #autumninjapan

17.01.2022 Puppies and ponys.

16.01.2022 Sai Kung hike. Breathtaking scenery plus a few breathtaking hill climbs!! #travellingpt #hikinghongkong #holidaywithmydaughter

15.01.2022 Ok so despite my first tiktok having a sunnies malfunction..theres still a good message. Include these two exercises in your workout for a strong core 20reps x 2 sets #workout #kewpt #over60fitness #over50fitness #strongcore #homeworkout

14.01.2022 I love this! Let's do it

14.01.2022 The very graceful 9 Arches Bridge Ella Sri Lanka #travellingpt #hikinginsrilanka

12.01.2022 Kumano Kodo hiking. Stairway to? More stairs! #kumanokodo

12.01.2022 A change of pace! #travellingpersonaltrainer #kew #portdouglas #over60 #kewpersonaltrainer #over60fitness #outdoorfitness

12.01.2022 Michelle and David got into the Xmas spirit this morning and were the first to complete the very merry Xmas tree workout! Great effort (did anyone count how many lunges??)

12.01.2022 Yum yum yummy dinner Vietnamese salad, the family loved it on a hot day. Easy to prepare as well #kewpersonaltrainer #healthandfitness #healthydinner #over60fitness #over50fitness

11.01.2022 Blue sky red leaves #lookup #lovejapan #hikinginjapan

10.01.2022 Our lovely guide Janka showed us the sights of Sri Lanka. That’s Sigiriya in the background. We climbed to the top to see the ancient ruins of a palace. #travellingpt #hikingsrilanka #familytrip

10.01.2022 New friends made on our hike at Horton Plains National Park Sri Lanka. One umbrella shared with 8 people, no probs! #hikingsrilanka #travellingpt

09.01.2022 Routeburn hiking buddies. Love these guys!

09.01.2022 Check this out Today we went hiking on Dragons Back and experienced some of the best scenery I ever seen. We walked through clouds and over rocks, along the back of the dragon. Needless to say it was a great workout... and after almost three hours of breathlessness and breathless views, we ended up at Big Wave beach. What a great day Hong Kong you continue to deliver #travellingpersonaltrainer #kewpersonaltrainer #onlinetrainer #outsoorfitness... #over60 #over60fitness #healthandfitness #kew See more

08.01.2022 Early morning mist in the mountains. #kumanokodo #hikingpt #over60fitness

08.01.2022 A hot day touring the ancient Buddhist city of Polonnaruwa. #travellingpt #familytrip #touringsrilanka

07.01.2022 Last day I will be sad to leave this beautiful place tomorrow but very excited to get back to my clients. I feel refreshed and inspired and this wonderful holiday reminds me of how important it is to have balance in your life. #personaltrainer #travellingpersonaltrainer #healthandfitness #outdoorfitness #over60fitness #

06.01.2022 "The End" by Annonomous. Who ever they are, they are absolutely fabulous in every way

05.01.2022 Exciting new programs coming in 2018!

05.01.2022 Chilling on the golf course despite the Crocodiles #over60fitness #travellingpersonaltrainer #kewpersonaltrainer #thegreatoutdoors #healthandfitness #personaltrainer #kewpersonaltrainer

03.01.2022 Sai Kung hike. 3 trains, 1 bus, 1 taxi, big 2 hour hike then this..!!!! Dodgy bridge we had to walk over to get to the beer and food on the other side jeeez #discoverhk

03.01.2022 There are a lot of good reasons to get up in time to see the sunrise. As well as this magnificent view seen from the studio this morning, training before breakfast ensures you are burning fat stores rather than using carbs for energy. There are no interruptions to stop you exercising, and its sets you up well for the rest of the day in terms of making good food choices and feeling upbeat and positive. #earlystart #kewpersonaltrainer #over60fitness #onlinepersonaltrainer #over50fitness #healthandfitness #sunrise #kew #keweast

02.01.2022 Chilling out at Mirissa beach Sri Lanka #travellingpt #familytrip #hikingsrilanka

02.01.2022 Time to have a view stop and stamp the passport. Always a special time when you spot the box! #kumanokodo #viewstop #passportstampstop