Resolve Physiotherapy in Devonport, Tasmania | Medical and health

Resolve Physiotherapy

Locality: Devonport, Tasmania

Phone: +61 3 6406 5133

Address: 81 Oldaker Street 7310 Devonport, TAS, Australia

Website: http://www.resolvephysio.com.au

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• Physical therapist

25.01.2022 Have a fabulously Australian Australia Day! We're treating ourselves to a four day weekend to celebrate. See you next week!

25.01.2022 Muscles are important for every day life and overall health. In The Guardian’s article, Tristan Chai, APAM, highlights that we need our muscles to be strong so... that we don’t end up absorbing the impact of movement in the wrong places an easy way to wind up with an injury or chronic pain. Try out some of these simple movements and read the full article here: https://bit.ly/3jfhHrZ Thank you to the following APA physiotherapists who participated in this informative piece: Tristan Chai Michael Gilbert Melissa Haberfield Ebonie Rio

19.01.2022 Have you ever had tennis elbow before? How long did it take for it to get better? Tennis elbow is a fairly common overuse injury that is caused by a repetitive activity. Tennis players are not the only people who can get this injury builders, butchers, painters, carpenters and other racquet sports can also get tennis elbow. Even if you have been doing a lot of wood splitting or pruning during a weekend, you may also start feeling a bit of this pain. Tennis elbow is caused ...by irritation of the tendon fibres that connect the muscles of the forearm that attach to the elbow. Symptoms include pain on the outside of the elbow and poor grip strength. The first step to treat tennis elbow is to reduce the irritation. Relative rest and ice the irritated tendons. Compression from a bandage or brace can also help with the irritation and pain. Once the symptoms have settled, the next step to treat tennis elbow is to strengthen the muscles of the forearm with gentle exercises. Use exercises that focus on improving grip strength by working the muscles in the forearm. Strengthening the forearm muscles will help prevent the onset of tennis elbow. An excellent exercise to strengthen the forearm is a wrist extension: sit in a chair and hold a small weight in your hand (e.g. a 0.5kg dumbbell, a tin can, or a drink bottle) with the palm facing down, resting your elbow on your knee. Keep the palm facing down and extend your wrist upward, curling it towards your body. Repeats 10 times on each side.

18.01.2022 Osteoporosis is a bone disease that steals bone mass and can lead to an increase in falls and fractures if left untreated. Read this article to find out more about how you can improve your bone density and consult one of our physiotherapists for a personalised treatment plan.

14.01.2022 Watch this video to find out the 5 things to remember if you have Type 2 Diabetes and want to exercise.

12.01.2022 Just a reminder that we are closed for the two weeks after Christmas and reopening at 8:30am Monday, the 11th of January. You can still book appointments with Ben and Tim online at resolvephysio.com.au or send us an email at [email protected] and we will get back to you as soon as we can. Merry Christmas from the team at Resolve Physio!!

07.01.2022 Take it easy out there! We're here if you need us

06.01.2022 We just wanted to let you know that we will be closing for two weeks after Christmas this year. If you need an appointment, call us now to get in to see your favourite clinician before Christmas. During the break, you can book an appointment online at resolvephysio.com.au or send us an email at [email protected] and we will get back to you as soon as we can.

03.01.2022 The warm water of a hydrotherapy pool helps your muscles to relax and eases pain in your joints so that you can exercise more effectively. Call us today on (03) 6406 5133 if you are interested in joining a hydrotherapy group class.