Reson8 Whole Body Health in Wantirna, Victoria, Australia | Fitness trainer

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Reson8 Whole Body Health

Locality: Wantirna, Victoria, Australia

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25.01.2022 Meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. Get into it!

23.01.2022 A journey of a thousand miles begins with a single step

20.01.2022 Change your health by first changing your decisions

17.01.2022 You are what you eat, so dont be fast, cheap, easy or fake

16.01.2022 If only the pharmaceutical industry operated like this...

16.01.2022 Serotonin is a natural chemical in the human brain that is largely responsible for regulating sleep patterns and controlling depression. When this chemical becomes out of balance, individuals can suffer from symptoms of depression and/or insomnia. While there is a plethora of mood-stabilizing prescription drugs and over-the-counter remedies available, there are several ways a person can increase serotonin levels without medication

12.01.2022 Did you know the path you follow in the supermarket could help you eat right and avoid unnecessary weight gain? Chances are, the unhealthiest foods on your shopping list are in the middle aisles, which are filled with tempting processed and packaged foods. The healthier, whole foods are usually located around the perimeter of the store. Stick to the edges of the store, and stick to your healthy eating plan!!

11.01.2022 Have you ever wondered why your training partner is getting bigger and stronger than you despite doing the exact same workouts as yourself? It could be Myostatin. Check the vid below... http://youtu.be/dChhzNGHgnA

10.01.2022 You are what you eat, so don't be fast, cheap, easy or fake

10.01.2022 Thoughts lead to feelings, feelings lead to actions. Choose wisely the thoughts that you wish to give energy to

07.01.2022 Each morning, juice a lemon into a glass of warm water. Its great for your metabolism and is known to lower blood pressure too!

07.01.2022 Do you suffer from stress? If you recognise some of these symptoms, it may be time for you to start practicing relaxation methods such as yoga or meditation

04.01.2022 Persistence eliminates resistance.

02.01.2022 Heres one for you... What if I told you that "stress" doesnt exist? "Stress" is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Put simply, it is a reaction to an experience. Manage your perspective and change your experience!

02.01.2022 Are you drinking enough water?

Reson8 Whole Body Health in Wantirna, Victoria, Australia | Fitness trainer