Inside Therapy with Cathy Jones in Bateau Bay, New South Wales | Mental health service

Inside Therapy with Cathy Jones

Locality: Bateau Bay, New South Wales

Phone: +61 428 846 422

Address: Kipling Drive 2261 Bateau Bay, NSW, Australia

Website: http://www.insidetherapy.com.au

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• Mental health service

18.01.2022 Looking forward to sharing some awesome inspiration from my Louise Hay I Can Do It calendar this 2021 !!!

12.01.2022 Grateful to have the opportunity to help. Always rewarding

08.01.2022 Only 3 day's left to get your Earlybird price. Invest 2 hours a week for the month of February on your SELF

05.01.2022 READ THAT AGAIN. Therapy isn’t only for broken people, it’s for EVERYONE. It’s a gift you give to yourself. Therapy will cause you to reflect on your life and y...our values. It will give you greater self awareness plus the tools to make meaningful changes in your life. Think about how complex the human mind is and how intricate our relationships with each other are. You don’t need to have a terribly traumatic past or life altering issues to go to therapy. Everyone, including you and me, is a work in progress. Therapy helps you make that progress faster. Therapy can look a number of different ways. It can mean laying on a couch for an hour and diving into your past. Or it could be using an app like BetterHelp or Talkspace to get encouragement right on your phone. It might mean getting intentional about healing yourself by reading books, taking courses, or joining online communities. I’m currently working with a therapist on healing past trauma, regulating my nervous system, and defining and empowering myself to become the whole woman I want to be in this next chapter of my life. I am also about to try a plant-based medicinal guided therapy experience with my husband next week. I’ll keep you posted on that! The greatest gift you can choose to give yourself is the gift of understanding yourself better. By understanding yourself better, you can become a better friend, spouse, daughter, son, sister, brother, mother, father, partner, and supporter of yourself.