Respire Health in Bundaberg, Queensland | Naturopath

Respire Health

Locality: Bundaberg, Queensland

Phone: +61 408 196 000

Address: PO Box 7177 4670 Bundaberg, QLD, Australia

Website: http://Innatushealth.com.au

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23.01.2022 Write it Down, Make it Happen - Health is No Exception Good health is a matter of priorities and choice - not mere chance. Of course to a certain extent, genetics and other factors over which we have less control come into the picture, however their impact in the face of our daily choices and 'consenting' exposures is minuscule indeed. There's a lot of talk about goals, plans and making things happen. The problem is that often that is where it is all ...Continue reading

21.01.2022 Did you know that the way you breathe can have a significant impact on your health? Buteyko Breathing Re-education Coming to Family Chiropractic Are you struggling with asthma, rhinitis, hay fever, snoring, sleep apnoea, poor stress response, poor concentration and memory, fatigue, waking tired, dry mouth and anxiety? Have you considered that the way you breathe may be contributing to these symptoms? The way we respond to stress, our energy levels, functioning of airways, blo...od circulation and oxygen release to the cells are influenced by the way we breathe, and can be significantly helped by applying the Buteyko Breathing Method. We are excited to announce that Certified Buteyko Breathing Practitioner and Naturopath Gwendolyn King-Siem will be conducting Buteyko Breathing Courses The Breathe Well, Live Well programme at Bundaberg Family Chiropractic. Breathing is the most fundamental process in the human body, ironically we are never taught correct breathing. We all understand the importance of eating the correct foods and in moderation, we understand that we need to drink a certain amount and quality of water and we all know that the quality of the air is important to health, however we are not taught how much air the body requires. The Breath Well, Live Well Programme will provide you will simple, powerful and effective tools to empower you to take back control of your health by reducing your breathing volume to increase oxygenation by normalising the levels of carbon dioxide. Many people are left asking HOW COME NOBODY TOLD ME THIS BEFORE? Courses will commence on the 14th February 2018. Places are limited for bookings or further information please contact Gwendolyn on 0408196000. See more

16.01.2022 The Essence of Wellness

15.01.2022 A smile is a powerful weapon; you can even break ice with it. At the height of laughter, the universe is flung into a kaleidoscope of new possibilities. -- Jean Houston

13.01.2022 Do you wake tired, lacking energy? Do you suffer from sleep apnea, snoring or poor sleep quality? Here are 5 tips from world renowned Buteyko breathing expert Patrick McKeown to improve your sleep quality and quality of life. Do youhttps://www.alexfergus.com/blog/mouth-taping-and-5-other-unconventional-tips-to-improve-your-sleep-quality

10.01.2022 What does mouth breathing and dysfunctional breathing have to do with negative craniofacial development in our children and adolescents and how will that impact on their lives into adulthood? Children who regularly breathe through their mouth tend to develop negative alterations to their face, jaws and the alignment of their teeth. Mouth breathing affects the shape of the face in two ways. Firstly, there is a tendency for the face to grow long and narrow. Secondly, the jaws d...o not fully develop and are set back from their ideal position, thus reducing airway size. If the jaws are not positioned forward enough on the face, they will encroach on the airways (McKeown, 2013). Not only does mouth breathing affect cranial-facial development it also has a flow on effect on learning and behavioural issues, sports performance and long term sleep disorders such as sleep apnea and snoring to name a few of the possible consequences of mouth breathing. See for yourself: close your mouth, jut out your chin and take a breath in and out through your nose, noting the way air travels down behind the jaws. Now do the same but pull your chin inward as far as you can. You will probably feel as if your throat is closed up as you try to breathe. This is exactly the effect poorly developed facial structure has on your airway size. It is no wonder that those with restricted airways tend to favour mouth breathing. I have attached a link to World renowned Buteyko breathing expert Patrick McKeown paper: Profile in Oral Health; Nose Breathing for Good Health, Fitness and Correct Craniofacial Development by Patrick McKeown. http://www.dentaltown.com//D/magimages/0913/DTSep13p92.pdf

06.01.2022 Are you struggling with asthma, rhinitis, hay fever, snoring, sleep apnea, poor stress response, poor concentration and memory, fatigue, waking tired, dry mouth or anxiety? Have you considered that the way you breathe may be contributing to these symptoms? The way we respond to stress, our energy levels, the functioning of our airways, blood circulation and the release of oxygen to the cells, are influenced by the way we breathe, and can be significantly helped by applying t...he Buteyko Breathing Method. Breathing is the most fundamental process in the human body, ironically we are never taught correct breathing or how much air the body requires for long term health and wellbeing. The Breath Well, Live Well Programme will provide you will simple, powerful and effective tools to empower you to take back control of your health by reducing your breathing volume to increase oxygenation by normalising the levels of carbon dioxide. Many people are left asking HOW COME NOBODY TOLD ME THIS BEFORE? Buteyko Breathing Re-education Course is Commencing on the 22nd February 2018. Book now. Places are limited. Contact Gwendolyn for more details on 0408 196 000 or via email [email protected].