Rest Easy Hypnotherapy in Belmont, Victoria, Australia | Medical and health

Rest Easy Hypnotherapy

Locality: Belmont, Victoria, Australia

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25.01.2022 COME TO THE SURFCOAST & RECEIVE SOME HEALING WHILE YOU ARE AT IT Holiday-hungry Victorians will be offered $200 travel vouchers to encourage them to explore the state this Christmas break. As many as 120,000 vouchers will be rolled out across the state, costing the state government a total of $28 million.... Premier Daniel Andrews announced the package on Wednesday ahead of next Tuesday’s state budget. He said the aim of the Victorian Tourism Recovery Package was to encourage Victorians to explore their own state. There’s never been a more important time to make an investment of this nature, he said. How to apply Victorians will be able to apply for the vouchers provided they spend at least $400 on accommodation, attractions or tours in the state’s regional areas. They won’t be applicable outside of Victoria. The scheme is due to begin next month ahead of the Christmas break.

25.01.2022 Thanks to each you for attending tonights guided hypnotic meditation. Its such a pleasure to present to each of weekly online. So continue with your good work. Reclaim your energy, take your power back, affirm your intention and move forward with grace and strength.... Awesome work For any of you who missed it, feel welcome send message and I will send you the YouTube link. Here is the link to my FREE guided weekly hypnotic meditations online Zoom on Thursdays at 8pm AEST. RSVP to the event and I can send you the Zoom meeting link https://facebook.com/events/s/free-guided-hypnotic-meditatio/272631510801889/?ti=as Peace out xo Cara @resteasyhypnotherapy

23.01.2022 Feeling confident feels great, right? *Join in tonights guided hypnotic meditation at 8pm* We all have the ability to rediscover our self-esteem and self-confidence it just gets covered over by insecure thinking. ... Our insecurities sabotage our self confidence and self esteem the judgements, the shoulds, the limiting, the expectations, beating ourselves up. There is a great way to build self confidence and self-esteem, and very simply put, that is by choosing estimable acts and taking care of ourselves in the best way. And so in tonights guided hypnotic meditation, youll discover just how to cultivate that confidence and self worth that has you feeling so positive and empowered. So join me and the rest of the team tonight on Zoom at 8pm. Please send me an email to [email protected] for the Zoom meeting link. And feel welcome to invite any family or friends who you feel may benefit. Cant wait to see you online tonight. With love, xo Cara Cara Beltrame Clinical Hypnotherapist, NLP & EMDR Rest Easy Hypnotherapy [email protected]

23.01.2022 Hi there, Have you wanted to learn EFT? (the Emotional Freedom Technique) that clears emotions an blockages from various areas of the body. Here is the replay from last Thursdays guided hypnotic mediation where we further look into the practical applications of the Emotional Freedom Technique (EFT).... EFT- a description: EFT Includes tapping on various meridian points on the head and face, while focussing on the issue that needs to be healed, and while repeating phrases that reinforce the mindset of acceptance, such as, with Overwhelm: I accept I feel overwhelmed. Its OK that I feel overwhelmed. I am choosing to love and accept myself fully, and I can feel proud about taking care of myself in this moment. The process of focussing on the issue while tapping spontaneously permanently releases it from the body and mind. EFT is highly effective in removing and releasing issues related to: Low Self-Esteem Limiting Beliefs Lack of motivation Anxiety Grief Trauma (including PTSD) Fears and Phobias Insomnia Negative body image Eating disorders Smoking Drug addiction Relationship Issues Anger Issues And later in the video Ill take you into a brief and super-chilled guided hypnotic meditation that will restore your feelings of self- confidence & self-esteem. Itll have you feeling great in no time! Please find a quiet private location where you can remain undisturbed for the hour. Join me in the next guided hypnotic meditation, Thursdays at 8pm AEST via Zoom online. Email [email protected] for the Zoom link to participate. All are welcome. Please feel welcome to contact me with any feedback you might have or share with any friends and family who you feel may benefit. Best wishes, Cara Beltrame Clinical Hypnotherapist, NLP & EMDR Rest Easy Hypnotherapy https://www.youtube.com/watch?v=dsynvIRYUJ8

23.01.2022 Hey team, I hope youre keeping well and safe. There is no doubt these are tricky times, and thats why I am continuing to present weekly guided hypnotic meditations on Zoom every Thursday at 8pm.... Here is the link to last Thursdays session. For a couple of weeks now we have been looking at habits and habitualised behaviours and thought patterns. In this session we look at letting go of situations and patterns that are unresourceful, reclaiming your energy, taking your power back, affirming your intention and moving forward with grace and strength. Give it a go and let me know how you go. Youll feel so much more light, free and focused. Remember to be in a private space, without distractions while sitting in a comfortable seated position. And know you and any friends or family are welcome at the next session this Thursday at 8pm on Zoom. Message me for the meeting link. With love, xo Cara Rest Easy Hypnotherapy https://youtu.be/a57E9wY5KPs

23.01.2022 *Rediscovering your Self-Esteem and Self-Confidence* Do you want to boost yours? We all have the ability to rediscover our self-esteem and self-confidence it just gets covered over by insecure thinking. ... Its the way we relate to our lives and experiences, the thoughts and beliefs we tell ourselves, that erodes these positive and empowering attributes that are essential to a happy life. An easy way to fast track this process is to get your mind, thoughts and beliefs onboard. In this guided hypnotic meditation, I demonstrate to you the tool of the Emotional Freedom Technique where we tap into the Meridian centres of the body, while repeating empowering affirmations. Then Ill take you into a guided hypnotic meditation to restore your self- confidence, self-esteem & self-worth. Itll have you feeling great in no time! Join me on Thursday 10th September at 8pm for the next online guided hypnotic meditation where we will look further and EFT and cultivating Self-Esteem and Self-Confidence. Send me a message with your email address and I will email you the Zoom meeting link. Feel welcome to share with anyone you feel may benefit. With love and peace, Cara Beltrame Clinical Hypnotherapist, NLP & EMDR Rest Easy Hypnotherapy https://www.youtube.com/watch?v=BJvnLbSShKQ

22.01.2022 Tonight on Zoom 8pm. Mid week reset. Clear the grit and grab some peace and calm.

22.01.2022 Hi folks, I hope youre doing really well and carving some peace and balance.... So, I was just wanting to check in and see how everyone is going afrer walking the Bridge To Freedom in last weeks guided hypnotic meditation. ... Are you feeling more freedom from habits and behaviours and more alligned with your goals? I really hope each of you are strengethed by this practice. Or perhaps the world feels a bit too heavy today... and thats fine too. So I was wondering, what themes might you like to explore in this Thursdays session? * continuing to clear habits and the things that hold us back; * or perhaps a theme on goal setting, motivation and empowerment; * or perhaps just some really chill, nice healing love Let me know and well make it happen for you this Thursday at 8pm. Pop a comment below, or send me a message and I will send you the Zoom meeting link

20.01.2022 * SELF-ESTEEM AND SELF-CONFIDENCE * Do you want to boost yours? Hey team,... I hope this message finds you well Im sure you can agree that there have been so many recent changes to our external lives, routine and freedoms, and that this, coupled with the added pressure, stress and fear that is our new, daily lives, has a way of eroding our self-esteem and self-confidence. We all have the ability to rediscover our self-esteem and self-confidence it just gets covered over by insecure thinking. Its the way we relate to our lives and experiences, the thoughts and beliefs we tell ourselves, that erodes these positive and empowering attributes that are essential to a happy life. An easy way to fast track this process is to get your mind, thoughts and beliefs onboard. Check out this guided hypnotic meditation. Itll have you feeling great in no time. https://www.youtube.com/watch?v=V7rfX_ZkQ9U Feel welcome to share with anyone you feel may benefit. With love and peace, Cara Clinical Hypnotherapist, NLP & EMDR Rest Easy Hypnotherapy

20.01.2022 *FREE guided hypnotic meditation tonight at 8pm on Zoom* Hi friends, I hope you are all being super compassionate and kind to yourselves at this time, especially now more than ever....... We can make big shifts to our reality by taking a breath, and as we breathe in, choosing self-acceptance and self-compassion.... Even when there is so much to feel overwhelmed by, creating peace and calm can begin by making this simple choice as we take a breath.... And there is a very simple and effective way to instantly cultivate peace and calm, which I will be sharing in tonights guided hypnotic meditation. Send me a message, and I will send you the Zoom meeting link. The meeting will be open from 7.45pm if youd like to chat earlier. Please sit in a comfortable seated posture in a private place where you will have minimal distractions for the hour, and make sure you are as warm as comfortable as you might like to be. And please feel welcome to invite any family or friends who you feel may benefit. Looking forward to seeing you there. with love, xo Cara Beltrame Clinical Hypnotherapist, NLP & EMDR Rest Easy Hypnotherapy

20.01.2022 Want a little bit more Self-Confidence and Self-Esteem in your mind? We all have the ability to rediscover our self-esteem and self-confidence it just gets covered over by insecure thinking. Its the way we relate to our lives and experiences, the thoughts and beliefs we tell ourselves, that erodes these positive and empowering attributes that are essential to a happy life. An easy way to fast track this process is to get your mind, thoughts and beliefs onboard. ... Check out this guided hypnotic meditation https://youtu.be/V7rfX_ZkQ9U Itll have you feeling great in no time! With love and peace, Cara Beltrame Clinical Hypnotherapist, NLP & EMDR Rest Easy Hypnotherapy

20.01.2022 A thousand, million thanks Anastasia Hilton for the gorgeous words. This kind of positivity and transformation is what happens when women lift each other up and support one another. When we come together we can change the world. Its a pleasure to share connection and healing in the way. As I said, a thousand, million thanks to Tash and sistas like her. Xoxoxo... Cara Beltrame Rest Easy Hypnotherapy #pandemicpositiveschallenge

19.01.2022 Hey folks, Heres a little opportunity to carve some more peace out of reality with the replay of Thursday nights guided hypnotic meditation. This good one for letting go of anxieties, worries and fears, and then cultivating some peace and calm through a light hypnotic state utilising the power of your unconscious mind to clear the emotional blocks that can hold us back from our true, restful nature. ... Youll feel so relaxed and restored, and with a renewed sense that you can go about your life with a powerful calmness. To begin, sit in a comfortable seated posture in a private place, and make sure you are as warm as comfortable as you might like to be. And enjoy.. with love as always, xo Cara https://youtu.be/DOyGE3uJPwo

19.01.2022 Hey team, I know it might not feel like a good time to set goals , but it actually is. A goal can be tiny, but it works so effectively in helping us to reclaim our power, rediscover something we can control and feel really good about. So check out this guided hypnotic meditation which focuses on goal setting; clearing the blocks and emotional baggage that holds us back; and empowering you to cultivate the right kind of determination and motivation to go and achieve exactly w...hat you desire. Let those good feelings come back, and let me know how you go. With love, xo Cara Beltrame www.facebook.com/resteasyhypnotherapy https://www.youtube.com/watch?v=9ukgIYhKrfU

19.01.2022 https://m.facebook.com/story.php?story_fbid=10160134295018662&id=525383661

18.01.2022 Hey lovely folks, How are you all going? If like me youre feeling the heaviness, and perhaps the fear and rumination is creeping in.... I wanted to let you know that I understand and reassure you that youre not alone. ... I have been using an excellent technique called the Emotional Freedom Technique (EFT) which is proven to shift emotional states and allow us to create new beliefs and thought patterns. It involves tapping onto key miridian points, and when combined with repeating affirmations it is tremendously powerful. So I was wondering who might be interested in taking a complementary EFT tapping workshop online via Zoom? Register your inerest by sending me a message or replying YES below and I will arrange a convenient time. Would love to hear your thoughts. Take care out there. with best wishes, Cara Heres a little more info: https://www.medicalnewstoday.com/articles/326434#research

18.01.2022 * SELF-ESTEEM AND SELF-CONFIDENCE * Free, online guided hypnotic meditations Thursdays 8pm* Hi friends, I hope you are all doing well ... In tonights guided, online, hypnotic meditation we will be futher looking at cultivating self-confidence and self-esteem. Not only will we do a meditation, I will also teach you an effective tool in cultivating positive and resourceful thoughts and beliefs. Its called the Emotional Freedom Technique (EFT). Heres a little more on EFT Tapping: https://www.thetappingsolution.com/tapping-101/ So join me for this guided hypnotic NLP experience, tonight on Zoom at 8pm. Please send me a message and I will send you the Zoom meeting link. I am so looking forward to sharing with you all. Its gonna be fun! And feel welcome to invite any family or friends who you feel may benefit. Cant wait to see you online tonight. With love, xo Cara

18.01.2022 *FREE GUIDED HYPNOTIC MEDITATIONS, THURSDAYS ON ZOOM AT 8PM* Hello lovely people, I hope you are all being super compassionate and generous to yourselves at this time ... I would love your feedback on what youd like for tonights guided hypnotic meditation. We can go with: A) more goal setting, future pacing and empowerment, B ) reducing anxiety and fear, C) more chill sleepy nightime vibes.... Feel welcome to put your preference in the space below, or if something is really present for you at this time please feel welcome to send a private message... all thoughts and experiences are welcomed. Select goingon the FB event below and I will send you the Zoom meeting link. With much love, xo Cara Beltrame Rest Easy Hypnotherapy https://facebook.com/events/s/free-guided-hypnotic-meditatio/272631517468555/?ti=cl

17.01.2022 What did you get?

15.01.2022 Check this amazing review from a treasured participant of my Thursday night group online guided hypnotic meditations. Thankyou @jolantabaldasso by joining in you have helped create a beautiful community xoxo All the videos of my free online sessions are available on Youtube. There are over 30 videos based on various themes to help you shift any negative state and become a better version of you. ... All there free, anytime on https://www.youtube.com/cha/UCo-0AKZYg9ZVGIK_tlpsIvQ/videos Enjoy and let me know how you go, with love and best wishes for the season, Cara Cara Beltrame Clinical Hypnotherapist, NLP, EMDR, Sleep & Wellness Mindset Coach Rest Easy Hypnotherapy [email protected] www.resteasyhypnotherapy.com.au

14.01.2022 *FREE GUIDED HYPNOTIC MEDITATIONS - THURSDAYS 8PM* Is there a habit or behaviour that is holding you back? You know what it is.... youve sworn off.... but for some reason you cant be free....... Or in some cases we arent even aware at how destructive and limiting our thought patterns and beliefs are until we shine the light on them. Well in tomorrows guided hypnotic meditation we are going to do just that. And together we are all going to walk the BRIDGE TO FREEDOM. . Youll so easily be able to let go of anything that is holding you back, and move forward with ease, grace and fun. Join me this Thursday 16th July at 8pm AEST on Zoom. Send me a message or email at [email protected] for the Zoom meeting link. Cant wait to see you there. xo Cara Rest Easy Hypnotherapy

13.01.2022 Thanks to everyone for joining tonights guided hypnotic meditation. Id had some lovely feedback theres bee some big shifts.....which is awesome If youd like to fast track your success, join me in next guided hypnotic meditation,Thursday 23 July 8pm on Zoom.... Send me a message and I will send you the Zoom meeting link. Do it. Your future self is thanking you.... Xo Cara Clinical Hypnotherapist, NLP & EMDR Rest Easy Hypnotherapy @ Geelong Bowen Clinic, Belmont and Family Medical Clinic, Lara www.resteasyhypnotherapy.com.au Facebook.com/RestEasyHypnotherapy

12.01.2022 Hi there lovelies, I've had myself a super busy week, and haven't yet edited and uploaded the video from last weeks session. It was a deep visualisation into creating safe boundaries from percieved threats... Lots of positive feedback on the night. So, I thought we might take the night off tonight, and I'll get onto editing that video for you all. ... I'll miss you all. Have a lovely evening and Ill see you here next week . Cara

11.01.2022 Want to lose weight and start living your best life, just in time for Summer? This 5 week online hypnotherapy and NLP treatment program will get you off and running and seeing results in no time! Starts tomorrow - Tuesday 17 November 7.30pm on Zoom. Message me to secure your spot. Big change, bigger results.... You will: Remove the emotional attachments to food & unhealthy eating behaviours, while activating your mind to let go of those extra kilos. Create freedom from the thoughts, cravings & preoccupationof snack foods. Be inspired to eat healthy nutritious meals and be satisfied by less, because it feels so good! Feel the sensationof fullness, strongly and rapidly, even before you’ve finished your meal. Strong & empowered mindsets, & positive motivation and inspiration to nourish your body in the best way for weight-loss. Boosting metabolism and the effectiveness of the thyroid so your body is actioned into burning fat as fuel. You get: A 5 week, group online Hypnotherapy & NLP treatment sessions for 1.5 hourseach session From 7.30pm (AEDT) from 17 November Powerful tools to give you rapid mindset shifts. Worksheets and audios to keep you focused on achieving success. Messenger chat group to keep you focused on your weight-loss success. All that for only $420 (60% off regular one on one sessions) Invite a friend, to receive further 10% discount. I had 3 sessions with Cara. She blew the weight loss flood gates wide open! I took on all that she said and the tools she gave me. I now have the control of my eating that I’ve always wanted. It doesn’t control me anymore! 7.1 Kilos down and I haven’t looked back because everything has changed! I cannot recommend Cara highly enough. Try this program, I promise you won’t regret it. - Claire, Geelong Cara Beltrame Clinical Hypnotherapist, NLP, EMDR, & Wellness Mindset Coach Rest Easy Hypnotherapy [email protected] www.resteasyhypnotherapy.com.au

11.01.2022 That time when it's necessary to recapitulate with the works of the Masters.... Nice noctural audible learnings... ... #miltonerickson #miltonericksonfoundation #hypnosis #hypnotherapy #thegrestmasters #mindpower #visionary #hypnosisworks #changeyourthinking #bendyourbrain #changeyourlife

09.01.2022 *Thursday night free guided hypnotic meditation* Hi lovely people, Im wishing you some happiness in your mind for today ... Im sure by now you know I am holding FREE guided hypnotic group meditations every Thursday night at 8pm via Zoom. They are open and welcome to all. Click on going on the Event invite and I will email you the Zoom meeting link. https://www.facebook.com/events/272631524135221 A recent comment I from a lovely participant was: "I cant believe what happened. I was sceptical at first, and I didnt even think hypnosis was going to work for me, and then something clicked, and I was so deeply relaxed listening to Caras voice and following the words. I shifted big blockages in that short session, and now Im feeling so much more motivated and my thoughts are clearer and more positive. Ill be back for sure. Thanks Cara" Im wondering what you would like to receive on Thursday nights guided hypnotic meditation. I was thinking we could go with: a) Healing and calming with the help of our Higher Selves b) Freedom from Procrastination (anyone else feeling that way at the moment?) c) Easy Weight loss Pop a comment below, or if something else is really calling out for you at the moment, I would love to know. Feel welcome to drop me a message. with love, xo Cara Rest Easy Hypnotherapy

09.01.2022 Chatting with the incredible Karin Hagberg from @aspirewellbeing about all things healing, transforming, going within and shifting.... and a good yarn about my favourite essential oils. Check out her 28 day transformational program. http://karinhagberg.com.au//28daytransformyourwellnesschal Www.aspirewellbeing.com Peace and love and may you smell good too

08.01.2022 Feel like you need some healing in your life? Here is a link to my recent guided hypnotic meditation, where I will guide you to cultivate healing and peace with the power of your infinitely creative and wise unconscious mind. We will be stimulating your natural healing forces from within, giving you relief from physical discomforts and imbalances, while also calming your thoughts and quietening your mind. It will leave you feeling so restored and rejuvenated.... Ive had fantastic feedback - has really helped people: "WOW that was incredible! I could feel the healing washing over me and the root cause starting from my underlying negative beliefs. Thank you so much, Cara" "After listening to this meditation I found I slept so much deeper. So Im suggesting in some way it really resonated with my inner guides. Thanks for your time and effort, Cara" "I listened to the recording before bed. It made me settle and relax so much more than usual" "Thanks Cara, this was the best one so far" ...... so click the link and go get all that good stuff. https://www.youtube.com/watch?v=zcJsM3aPUwU&t=46s And if youd like to join the next online session on Thursday 20th August at 8pm, send me a message with your email address, and I will email you the Zoom meeting link. Would love to see you there, xo Cara Beltrame Clinical Hypnotherapist, NLP and Wellness Mindset Coach Rest Easy Hypnotherapy

07.01.2022 What a year it has been! As we come to the end of what may be our most challenging year yet, it is important to remember to not measure success as being without difficulties, but rather, the choices we make in the face of challenges. And through this year you have chosen to make a challenging situation better by seeking support, coaching and connecting with me through either one-on-one sessions or one of the various free online guided hypnotic meditations I offer.... It has been my commitment to share healing and provide the tools for positive change for everyone, regardless of financial status or location. By choosing to help yourself, by choosing to show up for yourself, by choosing to make change, your effort and improvement extend far beyond you. You have chosen positivity. And as a result, you have made the world more positive. So, this is my opportunity to say thanks to you. Thankyou. So, please leave a review of your experiences with me and the work we have done together this year. Big or small, I am so grateful and appreciative. Here is the link: https://bit.ly/2WDU0kl Thankyou. Many blessings and wishes of health for the upcoming holiday period and new year. And If you’d like to refer Hypnotherapy and NLP services to any family or friends, I would be happy to offer them a 10% discount on all services. With love and best wishes for an amazing 2021, Cara Cara Beltrame Clinical Hypnotherapist, NLP, EMDR, Sleep & Wellness Mindset Coach Rest Easy Hypnotherapy www.resteasyhypnotherapy.com.au Rest Easy Hypnotherapy Tabitha Lowdon

07.01.2022 More on SELF-CONFIDENCE & SELF-ESTEEM *Free online guided hypnotic meditiation 8pm TONIGHT* Hey folks, For those of you who attended last weeks guided hypnotic meditation, I hope you are enjoying the improvements to your self-confidence and self-esteem. ... I also hope youve found opportunities to enjoy the tapping tool of the Emotional Freedom Technique (EFT). In tonights guided hypnotic meditation we are going to further look at the practical applications of EFT tapping, and do some restorative hypnotic meditation that will have you feeling good in no time! Join me me in tonights FREE guided hypnotic meditation, online at 8pm. Send me a message with your email address and I will send you the Zoom meeting link. Looking forward to seeing you online tonight, Cara Beltrame Clinical Hypnotherapist, NLP & EMDR Rest Easy Hypnotherapy [email protected] www.resteasyhypnotherapy.com.au

06.01.2022 Want to lose weight, and have freedom from fixating on food and body size? Do what Deb did! She had 20kgs to lose and lost over 15kgs in under 4 months. With no restrictions over what she wanted to eat. Freedom from food thoughts was the first step, freedom from cravings was the next, and the weightloss results speak for themselves!... What an absolute superstar! Thanks Deb for being so committed to the process and focussed on your goals. The sky is the limit for you! If anyone would like to know how she did it, send me a message. You too can have these kind of results #newyearnewyou #getthebodyyouwant #getthebodyyouwant #motivation #inspo #weightloss #keto #hypnosisforweightloss #summerbody #feelgood #beyourbestself

06.01.2022 It's a fantastic time to kick off your weightloss success! Check this testimonial from Deb, who did just that. 15kgs down, and flying. Get intouch with how a specialised Hypnotherapy and NLP mindset treatment program can work for you. xo Cara... Cara Beltrame Clinical Hypnotherapist, NLP & EMDR Rest Easy Hypnotherapy

06.01.2022 Want to shift some of that festive weight? Here's how it's done- easily! Check this review from an incredible client who did just that. Gurjit lost over 8kgs in under 3 months with no dieting or restrictions- simple mindset shift was all it took. ... He has his health back, with a renewed energy and zest for life. You can too with Rest Easy Hypnotherapy. I am taking appointments from 11th Jan in Belmont, Lara and online. Drop me a line to find out more Xo Cara Rest Easy Hypnotherapy

05.01.2022 This is such a beautiful review from an incredible client I had the pleasure of working with recently. She had a huge transformations in only 3 sessions. I love being able to create change for people like Tash, and I am so thrilled to be taking appointments at the clinic in Lara and Belmont, and online via Zoom. Get intouch, and know that by supporting Rest Easy Hypnotherapy you are supporting a dream....and you are creating your dreams.... With love, xo Cara Beltrame Clinical Hypnotherapist, NLP & EMDR Rest Easy Hypnotherapy

04.01.2022 *ALL ABOUT MOTIVATION* Its entirely normal to go through periods of peaks and troughs with motivation. Our levels of motivation can vary for so many reasons. And sure, it feels great to be motivated and inspired, but if like me youd prefer the toughs to be shorter, then here are some great tips to rediscover your fire: 1. Keep it simple. Transform complexity and perfection for simplicity and good enough... 2. Combine lots of small tasks one after the other to feel like youve accomplished lots. 3. Focus on your accomplishments and celebrate success. 4. Create and repeat a positive habit could be a new morning routine, or just a 5-minute adjustment to your daily life. 5. Focus on gratitude. Shift your mindset from Ive got to, to Its a pleasure to. Positive thinking is powerfully motivating. .And remember back to a time you were motivated. You know what it feels like to be motivated and inspired. You know how good it feels to wake up with that spring in your step. Nothing feels quite like that drive to achieve your best, that strength that grows from within. . Well, as you know, all change exists first in the mind. If we can believe it - if we can remember what it feels like - we can bring it back.... If youd like to fast-track yourself back into that awesome feeling of being on fire, check out this guided hypnotic meditation. Youll shift from sluggish to streamlined. Easy https://www.youtube.com/watch?v=7DjjAnriOPE&t=1629s xo Cara Beltrame Rest Easy Hypnotherapy

04.01.2022 Hey folks, Im sure life is feeling a little like groundhog day at the moment....But there is one sure way to feel like youre making big shifts, and that is to simply take a small action towards achieving your goal. So ask yourself, what do you want to achieve? And how did you show up for yourself today?... And how would you like to make that different or better tomorrow? Theres one easy way to get clarity, focus and motivation to the best version of you. Join me in this Thursdays guided hypnotic meditation session on Zoom at 8pm. Not only is it FREE but youll be able to fast track your success from the comfort of your own home. Send me a message and I will send you the Zoom meeting link. Will be awesome to have you, xo Cara Rest Easy Hypnotherapy Feel welcome to invite anyone who you feel may benefit. FB event is here: https://facebook.com/events/s/free-guided-hypnotic-meditatio/272631520801888/?ti=as

04.01.2022 Cultivating Love & Goodwill *Free online guided hypnotic meditation - Thursday 17th December at 8pm As the old saying goes - 'tis the season to spread joy and goodwill. ... We all know the saying, but how do we really go about that? The easiest way is to first cultivate it firstly in our own heart. And from there we can spread it out to the world - to people near and far with absolute integrity and alignment. So join me in tonight’s guided hypnotic meditation - Thursday17th December at 8pm AEDT. Here is the Zoom meeting link: https://us02web.zoom.us/j/83784224314 Meeting ID: 837 8422 4314 It'll feel so good. And because what we give, we receive back tenfold. It's the universal law (and who doesn't want that :) All are welcome, including any family or friends who you feel may benefit. Looking forward to seeing you online for this powerfully transformativehypnotic meditation, the last one for the year. with love and best wishes for the season, Cara Cara Beltrame Clinical Hypnotherapist, NLP, EMDR & Sleep Coach Rest Easy Hypnotherapy [email protected] www.resteasyhypnotherapy.com.au

04.01.2022 Will be continuing my training tonight in OldPain2Go - a healing treatment modality for Chronic Pain and Inflammation. To say I am excited is an understatement. I can't wait to help people become pain free

03.01.2022 Cultivating Gratitude and Appreciation guided hypnotic meditation Did you know?.... Studies show that people who consciously count their blessings tend to be happier and less depressed. ... Practicing gratitude doesn’t only allow us to forgive others, it fills us with Peace and Hope. Finding 3 things to be proud of or grateful for at the end of the day is the easiest way to shift any negativity rapidly. It’s so easy to achieve only a couple of minutes a day, and the positive effects are instantly noticeable. So get on the gratitude train easily in this guided hypnotic meditation. Please find a quiet private location, where you can remain undisturbed for the hour, and sitting upright if possible. Join me, Cara Beltrame, Clinical Hypnotherapist, NLP coach & practitioner, in a FREE WEEKLY guided hypnotic meditation, Thursdays at 8pm AEST via Zoom online. Email [email protected] for the Zoom link to participate. All are welcome. Please feel welcome to contact me with any feedback you might have or share with any friends and family who you feel may benefit. and enjoy, Cara Cara Beltrame Clinical Hypnotherapist, NLP, EMDR & Wellness Mindset Coach Rest Easy Hypnotherapy Family Medical Centre, Lara Geelong Bowen & Remedial Therapies Clinic, Belmont www.facebook.com/resteasyhypnotherapy www.resteasyhypnotherapy.com.au https://youtu.be/kWWb7qF4qmk

03.01.2022 Manifesting Abundance *Free online guided hypnotic meditation - Thursday 10th December at 8pm Do you know what you want, are putting in the effort to get it, but don’t know why the results aren’t coming to you as you’d like?... When we shift our energy and our perspective we can easily allow all ourselves to receive the gifts. This is the universal law, and it works. Because, everything in the world and universe as we know it is energy. And like energy attracts like energy. So if you want happiness, it’s important that you align your focus with a happy state, imagine yourself happy, visualise yourself actively being happy, and feel the feelings of happiness. And it goes the same for success, wealth, love, becoming your perfect size, having the life you want anything. So join me in this Thursday’s guided hypnotic meditation - Thursday 10th December at 8pm AEDT. You’ll be manifesting your dreams in no time. Here is the Zoom meeting link: https://us02web.zoom.us/j/83784224314 Meeting ID: 837 8422 4314 All are welcome, including any family or friends who you feel may benefit. Looking forward to seeing you online for this powerfully transformative hypnotic meditation, Cara Cara Beltrame Clinical Hypnotherapist, NLP, EMDR & Wellness Mindset Coach Rest Easy Hypnotherapy www.facebook.com/resteasyhypnotherapy www.resteasyhypnotherapy.com.au

02.01.2022 Hey folks, So for the next little while youll most likely be seeing me masked . Id like to take this opportunity to say that it is a great pleasure and privilege to protect your physical health while facilitating deep powerful change though hypnosis and NLP.... I am continuing to take appointments at the Family Medical Clinic in Lara, & the Geelong Bowen and Remedial Therapies Clinic in Belmont. And online via Zoom (sans mask ).. Keep positive and smashing your goals With love, Cara Rest Easy Hypnotherapy @resteasyhypnotherapy @geelongbowenclinic #wellness #hypnosis #nlp #beyourbest #together #surfcoast #hypnosisworks #weightloss #kickthehabit

02.01.2022 Want the motivation back, without even trying? *Tonights free guided hypnotic meditation at 8pm* Hi Friends,... Im sure, like me youve recently been feeling sluggish. Its entirely normal at this time when our cerebral cortex is so focussed on survival that we are unable to find the energy for motivation and inspiration.... But you know what it feels like to be motivated and inspired. You know how good it feels to wake up with that spring in your step. Nothing feels quite like that drive to achieve your best, that strength that grows from within. Well, as you know, all change exists first in the mind. If we can believe it - if we can remember what it feels like - we can bring it back.... and this is what we are going to do in tonights guided hypnotic meditation..... After this meditation these positive experiences will be stronger than youve felt for a long while (Im assuming, but pretty certain So join me tonight at 8pm. Please send me your best email and I will email you the Zoom meeting link for toniight - Thursday 20 August. As always, I feel that it is so great that we can all come together and participate as a group, and I am so looking forward to sharing with you tonights meditation. And feel welcome to invite any family or friends who you feel may benefit. Cant wait to see you online tonight. With love, xo Cara Cara Beltrame Clinical Hypnotherapist, NLP & EMDR Rest Easy Hypnotherapy

02.01.2022 *FREE weekly guided hypnotic meditations on Thursdays at 8pm* Sometimes the biggest changes we can make to our reality is taking a breath, breathing in and choosing self-acceptance and self-compassion.... Everything can shift from this simple choice.... So carve out for yourself one hour, Thursday night at 8pm. Itll bend your reality in a beautiful way, Im certain.... All from the comfort of your own home Select going on the event below and Ill send you the Zoom meeting link.. Would love to see you there, xo Cara Beltrame https://facebook.com/events/s/free-guided-hypnotic-meditatio/272631517468555/?ti=cl

01.01.2022 Happy Monday team! I hope things are good Welcome also to all our new members. For those of you who missed last weeks guided hypnotic meditation, (or would like to revisit it), here is the YouTube link.... We walked the Bridge to Freedom, letting go of our limiting beliefs, habits and behaviours which can hold us back, and stepped into a new kind of freedom and awesome. So check it out and let me know how you go. https://www.youtube.com/watch?v=uSb8YaWgoUI&t=1208sIn