Restful Waters Meditation Yoga & Counselling in Bedfordale, Western Australia, Australia | Yoga studio

Restful Waters Meditation Yoga & Counselling

Locality: Bedfordale, Western Australia, Australia

Phone: +61 418 229 662

Address: 64 Canns Road 6112 Bedfordale, WA, Australia

Website: http://www.restfulwaters.org/

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• Medical and health
• Meditation centre
• Yoga studio
• Counsellor

11.05.2022 Restful Waters is your sanctuary Each day we have something on to help you to relax, become more self-aware or to move your body mindfully. We also have a range of wellness events and courses that you can discover more about here: bit.ly/rw-events... If you would like to learn more about our professional & confidential counselling services, visit here: bit.ly/rw-counselling In kindness, The Restful Waters Team

04.05.2022 Ignite your senses with 15+ instruments that can bring absolute peace & bliss, as they still and slow your mind. Give yourself the gift of peace and allow yourself to find rejuvenation with our Sonic Immersion: 2hr Sound Bath. At each event, any combination of crystal singing bowls, chimes, singing/chanting, harmonium, acoustic guitar, gongs, rainsticks, drums and didgeridoo may be called upon. ... Sonic Immersion takes place at modern Perth Hills studio Restful Waters. As you settle in for a gorgeous 2hrs, enjoy the beautiful lake vistas and lush green hills. Meditation cushions (for laying), blankets, bolsters and eye-pillows are freshly provided so you can nestle into a comfortable position whilst being enveloped by earthy harmonies. There is no need to bring a thing. Everybody is welcome. To book: bit.ly/sonicimmersion Date: Sun 5th June 2022 Time: 2 - 4pm Price: $49 pp + Booking Fee Location: 64 Canns Road, Bedfordale 6112 See all upcoming events at Restful Waters at bit.ly/rw-events

25.01.2022 When you don't know what to say to someone with anxiety, here are 3 reassuring responses you could try

24.01.2022 ANNOUCEMENT! 18+ CLASSES WEEKLY NEW SPRING & SUMMER TIMEABLE IS HERE! STARTS 1ST OCT! Want to let go and unwind tensions in your body, mind and emotions? Bring yourself to the sanctuary of Restful Waters and come into your practices!... Enjoy getting back into balance with these classes -Vishrant Yoga -Hatha Yoga -Yin Yoga -Restorative Yoga -Gentle Flow Yoga -Functional Flow Yoga -Pilates -Somatic Movement -Vishrant Tai Chi -Qi Gong -Mindfulness Meditation -Sound Healing Meditation -Meetings In Truth (Satsang with Vishrant) Our instructors are experts in their field and have hearts of GOLD! They are dedicated to bringing you into a space of inner calm, connectedness and clarity. Allow natural states of happiness and joy to return when you come back home to yourself, see you soon! With love The Restful Waters Team

23.01.2022 ANNOUCEMENT! 18+ WEEKLY CLASSES STARTING TOMORROW! Our brand new, freshly designed timetable kicks off tomorrow morning! Join Michelle at 9:15 tomorrow morning for a Functional Flow and Susan at 6pm for Hatha. ... Michelle and Susan are both extraordinary Yoginis who seek to guide you into that spacious place within yourself.

23.01.2022 Vishrant speaks about his experience in healing the wounds of the heart, what works and what doesn't when it comes to dealing with trauma and wounding. View this video and more at https://www.vishrant.org//how-to-heal-trauma-and-the-faul/

22.01.2022 The weekend @restfulwaters: Summer Bliss Retreat! ~ Summer Bliss: 3hr Yoga Retreat ~ Treat yourself to a RETREAT and be rewarded with a renewed sense of wellness!... Find deep inner peace and stillness with the practice of Embody & Flow movement & gentle Vishrant Yoga at our Summer Bliss Retreat this weekend 13th Dec | 10:30 am to 1:30 pm To book go to https://smr1220.eventbrite.com

22.01.2022 The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience life. Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat. Counsellor & yoga teacher Kali will lead you through a practice of guided meditation, gentle stretching and exercises designed to bring you to a more connected relationship with yourself.... Breathe out and let go while uncovering a meditative practice of self-care. The Art of Self Nurturing mini retreat is a perfect practice to inspire a fresh perspective on how to connect and love yourself just as you are. Date & Time: 12 December 2020, 3 - 5 pm Price: $40 (plus EventBrite booking fee) Location : 64 Canns Road, Bedfordale 6112 To book go to asn1220.eventbrite.com or call 0418 229 662 See all upcoming events at Restful Waters bit.ly/rw-events

21.01.2022 How do we find heart, and once found, how do we serve it instead of the ego? Vishrant gives a beautiful talk on what he calls the true jewel of consciousness. View this video and more at https://www.vishrant.org//why-is-love-the-way-of-the-heart/

21.01.2022 You might be surprised to learn that Pilates is far more than just core work! In a Pilates class you will often be guided to focus on; -breathwork and body awareness... -slow and precise mindful movement -flexibility, mobility & strength If you have always been interested in trying Pilates or would like to experience this style of conscious movement for yourself, we have a beginner’s course starting shortly. Join Tracy at 6 -7 pm on Mondays, starting the 16th Nov & finishing the 7th Dec for a 4 wk Pilates course. Book at http://bit.ly/rwpilates

19.01.2022 Wishing you & your family a safe & happy holiday season

19.01.2022 Exhale deeply into a state of supreme rest, and connect with your heart to set intentions for 2021. Join Prema & Kali this Sunday for Vishrant Yin Yoga, Embodied Movement and an inquiry into your wellbeing and happiness for 2021. Call 0418 229 662 to book... or Book at https://bit.ly/nyy2021 Time: 10:30 am - 1:30 pm Date: Sunday 10th Jan Contribution: $89 Address: 64 Canns Rd, Bedfordale 6112

19.01.2022 Introducing Restful Waters Restful Waters is a consciousness & wellness centre in the Perth hills, Bedfordale, just 45 mins from CBD. We love supporting clients to find deep rest and spaciousness within, as we believe each and everyone one of us can heal past wounds and live from a balanced place of mental and emotional wellbeing. We create spaces to build a sense of community, foster connection and become more aware & conscious in daily life. ...Continue reading

19.01.2022 It's nothing but blue skies, sunshine and clear water here at your local sanctuary, Restful Waters. www.restfulwaters.org . .... . . #restfulwaters #bluesky #bedfordale #perthcity #perthhills #cityofarmadale #yogacentre #counsellingwa #perthcommunity #naturesanctuary #retreatcentre #taichi #yoga #pilates #qigong #satsang #somaticmovement #restfulness #greentrees #perthnature #naturewalks #natureshot #buddha #buddhism #buddhist See more

19.01.2022 Something we often hear from students at Restful Waters is just how easy it is to feel relaxed and be mindful while in a class at the centre. If you can't make it to Restful Waters this week for one of our amazing new classes - we've got you covered with your mindfulness practice. Here are 3 easy ways to be mindful today, no matter where you are!

18.01.2022 Allow the nourishing fusion of Vishrant Yin Yoga and a live Sound bath to take you on a sensory journey to experience a state of deep restoration. Enjoy 2 hours of bliss in a Sunday retreat designed to soothe your body and relax your mind. In need of some time for you? Give yourself the gift of rest on Sunday 22nd November. Book your ticket here: sbyy1120.eventbrite.com

18.01.2022 Introducing Restful Waters Restful Waters is a consciousness & wellness centre in the Perth hills, Bedfordale, just 45 mins from CBD. We love supporting clients to find deep rest and spaciousness within, as we believe each and everyone one of us can heal past wounds and live from a balanced place of mental and emotional wellbeing. We create spaces to build a sense of community, foster connection and become more aware & conscious in daily life. ...Continue reading

17.01.2022 Shift awareness away from the thinking mind and down into the heart. Explore spaciousness awareness and experience the beauty of connecting energetically with your own heart. Heart Yoga: 2hr Blissful Cacao Relaxation - a mini retreat designed to bring you back to you! Date & Time: 12 September 2020, 3 - 5 pm... Price: $45 per person including light refreshments To book your ticket go to insert Link hy920.eventbrite.com or call Restful Waters 0418 229 662 to find out more. See more

17.01.2022 Couple Tosh and Vishala give Sound Healing every Friday night, now 6:15 -7:00pm. Their intention is to create a safe space of care in which you feel nurtured, grounded and balanced. Let the blend of sound bowls, chimes and guided meditation relax you and carry you into the present moment. ... Go to https://www.restfulwaters.org/class-timetable/ to book your spot and feel rejuvenated, just in time for the weekend.

17.01.2022 3 funky fun facts about Tai Chi & Meditation teacher Tosh; 1. He has been described as a mix between Ben Stiller and Jackie Chan 2. He used to walk to school creating Dragon Ball Z like energy balls in his hands 3. He puts Sweet Chilli Sauce on everything... We love Tosh dearly and the laughter and gentleness he brings to Restful Waters. This photo was taken at Restful Waters last Saturday as Tosh was picking avocados from the orchard. You can find him at the following classes; Tai Chi Classes: Fridays at 8:30am and Saturdays at 9am Meditation Classes: Fridays at 9:30am Sound Healing Meditation: Friday at 6:15pm (co-facilitated with his partner, Vishala) Tai Chi & Mindfulness Courses: check out our events page at http://bit.ly/rw-events to see when the next courses begin. With love and good vibes, Restful Waters

17.01.2022 Dear Friends, Satsang with Vishrant will be held tonight 7.20 - 8.30 pm at Restful Waters, 64 Canns Rd, Bedfordale. You are most welcome to attend in person or online via Zoom. Have a Happy Christmas Day

15.01.2022 Increase mental and emotional balance, improve wellbeing and create better relationships! Build your own personal meditation practice at this 4-week Introduction to Meditation course, suitable for both beginners and those wishing to strengthen their meditation practice. See you at Restful Waters for meditative practices that can help you find a healthy detachment from the thinking mind, experience deep relaxation and insights anytime, anywhere!... Date & Time: Tuesdays 13th October to 3rd November 2020 | 6:00 7:15pm Price: $65 up to 6th October, $79 per person afterwards (plus Eventbrite booking fee) Location: 64 Canns Road, Bedfordale To book go to https://im1020.eventbrite.com or call 0418 229 662. See all upcoming events at Restful Waters http://bit.ly/rw-events

15.01.2022 Now starting Jan 24, Sundays from 10-11:30 am. 4 weeks of learning to release tight muscles with awareness and gentle movements.

15.01.2022 Thank you for sharing your experience with us Regina. We are so glad to hear you enjoyed your time at Restful Waters!

15.01.2022 How to Handle the Pain of the World Becoming increasingly attuned to others and to the world around us can be painful sometimes. Vishrant addresses questions from seekers on being sensitive to the suffering of the world and how to respond to that.... View this video and more at https://www.vishrant.org//how-to-handle-the-pain-of-the-w/

15.01.2022 TAKE A BREATH & REFLECT AT RESTFUL WATERS! Here you can unwind & take the time to care for what is calling out for your attention. Our counsellors can assist you in connecting deeper with self and others, gaining clarity and exploring approaches to deal with challenging or confronting life experiences. Individual, Couples & Family sessions available Monday - Saturday.... In person, Phone & Zoom sessions available for your convenience. Restful Waters Counselling Services offers a professional, private and supportive therapy practice to help you and your loved ones address underlying issues causing discord within oneself and in relationships. Contact us on 0418 229 662 today to speak to one of our qualified and skilled counsellors or to book your couples counselling session.

15.01.2022 Join Michael at 5 pm on Mondays to get in touch with the life force within yourself. Bookings at bit.ly/rw-classes Or... call 0418 229 662 With kindness, The Restful Waters Team

14.01.2022 This weekend @restfulwaters ~Heart Chant: Music & Mantra ~ Join in the gentle practice of relaxing Kirtan mantra meditation and shift from the mind to the heart.... Kirtan is an ancient powerful singing practice that supports healing and our exploration within. It is a vehicle for opening the heart and mind that can bring about experiencing deeper states of awareness. Through the gentle practice of Kirtan mantra meditation, love can appear! Take time to rest and nurture yourself at Restful Waters. 19th Dec | 2 - 4 pm To book go to hc1220.eventbrite.com or call 0418 229 662 ~ Sonic Immersion: 2hr Sound Bath ~ Immerse yourself in the healing power of sound with crystal bowls, Shamanic drums, didgeridoo, chimes, gongs and gentle chanting. This powerful 2 hour sound-scape will leave you feeling renewed, grounded, and tuned into your highest frequency. 20th Dec | 2 - 4 pm To book go to sonicimmersion.eventbrite.com or call 0418229662

14.01.2022 Find happiness with Tai Chi! Discover the flow available in mind and body through Vishrant Tai Chis gentle, flowing movements of the 108 move Dragons Breath sequence. You will feel refreshed, clear and in control after every session of Enter the Dragon: 10 Week Vishrant Tai Chi Course @Restful Waters!... Bookings can be made online at etd920.eventbrite.com

14.01.2022 Brydie & Kiri at the recent Sonic Immersion: Sound Bath event. Brydie and Kiri are neighbours, meeting when they built houses in the same estate. Both born in New Zealand, they bonded and found a sense of home in each other. Kiri spotted an advertisement for Sonic Immersion in one of the Armadale City newsletters and thought it sounded really interesting. Kiri says she wasn't disappointed, the experience was wonderful. ... Thank you Brydie & Kiri for your presence at the event, it was lovely to have you attend! Kindly The Restful Waters Team

14.01.2022 Get your tickets to this 2hr Sunday Sound Session tomorrow afternoon at 2pm And enjoy the chill out!

14.01.2022 LIGHT UP YOUR LIFE! Explore, Balance, Connect at Restful Waters. Restful Waters has been created to awaken your senses and enliven your spirit. Spending time at Restful Waters is about giving yourself time to rest and digest everyday life experiences.... May you find inner stillness and peace here with Over 60 MINI RETREAT EVENTS & COURSES a year to nourish & rejuvenate Weekly YOGA, PILATES, TAI CHI, SOUND BATH & MEDITATION CLASSES for deep restoration Insightful explorations with mindful and caring COUNSELLING SERVICES (Individual, Couples & Family sessions available) Live openly & be free; MEETINGS IN TRUTH WITH VISHRANT every Friday Visit restfulwaters.org for our latest timetable and bookings, or call us on 0418 229 662. We can't wait to see you there. With love, Restful Waters

14.01.2022 Spring is our favourite time of the year at Restful Waters! The flowers are blooming, bees are buzzing, birds are chirping and butterflies are fluttering. Everything is alive with new life and bright colours. Now is a perfect time to find some rest and relaxation at our nature sanctuary with our classes, events, counselling and satsang every day of the week. To join one of our yoga, movement, pilates, tai chi, meditation or qi gong classes, go to : http://bit.ly/rw-classes... To find out more about our events, go to : http://bit.ly/rw-events To join Friday night satsang, go to : http://bit.ly/meetingsintruth To find out more about our counselling services, go to : http://bit.ly/rw-counselling There is something for everyone at your local centre for rest. With love, Restful Waters Team . . . . #restfulwaters

13.01.2022 The counsellors here at Restful Waters are pleased to offer online counselling sessions to make this transformational service more available to you. To inquire; call 0418 229 662 or ... visit: restfulwaters.org/counselling-services/ Kind regards, The Restful Waters Team

13.01.2022 Join Tosh for Tai Chi classes! All beginners welcome! Master present moment awareness and conscious relaxation. Book at bit.ly/rw-classes... or call 0418 229 662 Much love, The Restful Waters Team

12.01.2022 Immerse yourself deeply in this relaxing and restorative sound bath. Date & Time: 20th September 2020, 2 - 4 pm Price: $40 (plus EventBrite booking fee) Location : 64 Canns Road, Bedfordale 6112... To book go to sonicimmersion.eventbrite.com or call 0418 229 662

12.01.2022 This weekend @restfulwaters ~ Roll, Release & Relax ~ Improve your range of motion & relieve tightness!... This 2hr mini retreat will create a greater awareness in your body allowing you to ease stress and tension held in the muscles and connective tissue. 5th Dec | 3 5pm To book go to https://rrr1220.eventbrite.com or call 0418 229 662 ~ Sonic Immersion: 2hr Sound Bath ~ Find sanctuary at Sonic Immersion: Sound Bath @ Restful Waters! Where you can allow yourself to find a deeper sense of calm in our immersive 2hr soundscape of bowls, gongs, chanting and chimes. The creation of this beautiful musical sound journey allows you the space to let go in and open to a sense of expansion and spaciousness. Feel yourself unwind from the stresses of daily life. Bring the mind and body to rest into a deeper state of awareness and soften as you revitalise, restore and heal yourself. Emerge with calmness and clarity as resistance drops away and you find yourself just here, present and open to the now. Let the sound waves soothe and ease you. 6th Dec | 2 - 4 pm To book go to sonicimmersion.eventbrite.com or call 0418 229 662.

12.01.2022 Relax and unwind with Sonic Immersion: Sound Bath and let all your cares fade away. Enjoy a powerful live performed sound session and feel relaxed to the core. A session makes a wonderful gift or outing for someone special Date & time: 4th October 2020, 2 - 4 pm To book go to sonicimmersion.eventbrite.com or call 0418 229 662

12.01.2022 Our minds are made up of beliefs, values and ideas that come from a myriad of sources; school, peers, religion, culture and those who raised us. . We may not be able to choose what was programmed into our minds but we can choose to correct it.

11.01.2022 What did Kiran say about self-care mini retreat The Art of Self Nurturing? "When I got there I felt shattered inside. During the retreat I felt the sting of that reduce and I relaxed more. It felt really nice to give myself that care and it brought home to me just how important that is. It was a very supportive and loving atmosphere. It's not just for the ladies guys " ~ Kiran | The Art of Self Nurturing ~... Experience the relaxation for yourself @restfulwaters See all upcoming events at Restful Waters bit.ly/rw-events

10.01.2022 On Saturday 28th November, enjoy 2 hours of bliss with a potent combination of Vishrant Yin Yoga and Yoga Nidra, designed to help you find inner stillness. Prema (your Deep Rest guide) has completed over 500hrs of yoga teacher training specialising in Yin Yoga, Yoga Nidra and Restorative Yoga. Deep Rest began in 2017 and was born out of Prema’s passion for helping people to relax. Deep Rest is a perfect way for participants to describe their experience when they come to Restful Waters. Discover deep rest for yourself by purchasing a ticket here: https://deeprest.eventbrite.com

10.01.2022 Start fresh 2021 with our New Year’s Yoga Mini Retreat on Sunday 10th January. Begin the year in a place of peace, reflection and joy, after taking 3hrs to relax, move and stretch guided by experienced practitioners Prema Day and Kali Ledger. Take the time to deeply connect with yourself, experience clarity and thoroughly relax. This is the best time of the year to let go of the old and open yourself to the new, giving yourself the opportunity for inspiration to live a happie...r and healthier life! Date & Time: 10th January 2021, 10:30 am - 1:30 pm Price: $89 (plus EventBrite booking fee) Location: 64 Canns Road, Bedfordale 6112 To book go to bit.ly/nyy2021 or call 0418 229 662 See all upcoming events at Restful Waters bit.ly/rw-events

10.01.2022 Two deeply peaceful experiences in one package! Book a float and Sonic Immersion: Sound Bath package with us today! Ph 0418 229 662.

10.01.2022 Our diverse and nourishing weekly timetable! Offerings include: Yoga, Pilates, Meditation, Sound Healing Meditation, Qi Gong, Tai Chi & Somatic Movement

09.01.2022 Introducing Restful Waters Restful Waters is a consciousness & wellness centre in the Perth Hills, Bedfordale, just 45 mins from CBD. We love supporting clients to find deep rest and spaciousness within, as we believe each and everyone one of us can heal past wounds and live from a balanced place of mental and emotional wellbeing. We create spaces to build a sense of community, foster connection and become more aware in daily life. ...Continue reading

09.01.2022 Experience the stillness that you are and connect to the beauty within at Heart Chant Music & Mantra. This 2hr event allows the space to open to your own Heart, the beauty of Being. Date & Time: 5 September 2020, 3 - 5 pm... To book go to hc920.eventbrite.com or call 0418 229 662

09.01.2022 25% OFF Counselling packages available: 5 x 1hr counselling sessions for both individuals and couples. Our professional counsellors are here to help you and your loved ones find balance and connection and learn healthy ways to resolve conflict. Let yourself unwind with us and find yourself feeling more resourceful, clear and connected to take care of what you value most!... Safe, secure and confidential! For more information visit: https://www.restfulwaters.org//25-percent-off-online-coun/

08.01.2022 Discover how to live a more beautiful and happier path! Find deep calm, clarity and peace with the non-belief-based practices of Buddhism at our Introduction to Buddhism: 4 Week Course! Date & Time: Tuesdays 17th November to 8th December 2020, 6:00 7:15pm... To book go to ib1120.eventbrite.com or call 0418 229 662.

07.01.2022 Revel in feeling fresh, alive and connected with your body! Give yourself the gift of a morning of self-massage & yoga and enjoy the powerful experience of being entirely relaxed. This retreat will include yoga sequencing & breathing techniques designed to create a deeper awareness of the body, relief from aches & pains, improved posture & alignment as well as more flexibility and co-ordination.... Feel the body open and relax over 3 hrs then carry this with you as you go back into your every-day routine with take-home techniques to practice, creating a lasting effect for your overall wellbeing. Move, roll & relax your way to total body rejuvenation! Date & Time: 25 October 2020, 10 am - 1 pm Price: $59 (plus EventBrite booking fee) Location : 64 Canns Road, Bedfordale 6112 To book go to tbr1020.eventbrite.com or call 0418 229 662 See all upcoming events at Restful Waters bit.ly/rw-events

07.01.2022 Enjoy heightened focus, clarity and a fulfilling sense of aliveness at work! Mindfulness switches us on to being able to see more accurately, make better decisions, stay calm under pressure and reduce stress. When you are mindful, you can choose where you place your attention, revealing options that allow you to engage more effectively with people and projects at work.... Give yourself an edge, develop mindfulness skills to respond with heightened awareness and enjoy the ability to remain connected to the bigger picture in any given situation. In this 2.5hr Mindfulness at Work Masterclass, you will discover mindful methods to assist you in becoming a more effective communicator, team player and leader in your workplace and daily life. Date & Time: 9 October 2020, 11 am - 1:30 pm Price: $59 (plus EventBrite booking fee) Location : 64 Canns Road, Bedfordale 6112 To book go to mw920.eventbrite.com or call 0418 229 662 See all upcoming events at Restful Waters bit.ly/rw-events

07.01.2022 Join Ingrid this evening to build balance and stability with the mindful movements of Pilates. Restful Waters is just marvellous at this time of the year! Watch the sun setting over the lake, whilst you engage the precise and strengthening movements of Pilates. ... Absolute beginners are very welcome! Book at: https://restfulwaters.as.me/pilates-with-tracy-tue or call 0418 229 662 to book. Time: 5:15 - 6:15 pm Restful Waters: 64 Canns Rd, Bedfordale. With much love! The Restful Waters Team

07.01.2022 Everything we do here at Restful Waters keeps you in mind Not only is this a place that provides programs to help enhance physical, mental and emotional wellbeing, it is also an open and gentle invitation to start the inward investigation of your own nature in a safe environment where you feel listened to, cared for, and supported. Explore consciously, restore balance and feel connected at Restful Waters www.restfulwaters.org

06.01.2022 What experience does Indi strive to facilitate in his Hatha classes? A deep and powerful experience of the present moment. Every word and pose in the class is geared towards bringing people into the present moment and to rest and relax their minds. Gentle poses infused with mindfulness. Start your Wednesday off with Indi at his Hatha Yoga class 7am ... Our classes: bit.ly/rw-classes

06.01.2022 Feel the restful nourishment that comes from bathing in 15+ deeply vibrational instruments for 2 blissful hours. In Sonic Immersion: Sound Bath you can melt into the harmonious melodies of Crystal Bowls, Chimes, Drums and Harmonium and find yourself in a spacious and recharged state, ready to meet the world from a more balanced, grounded place. Come along Sunday 15th Nov, 2 - 4 pm... To book go to bit.ly/sonicimmersion . . #restfulwaters #restfulwatersperth #perthgram #perthhillsarmadale #perthlife #perth #perthisokay #perthbusiness #perthyogacommunity #soundbath #bedfordale #perthnow #perthgram #relaxation #soundbowl #soundhealing #soundtherapy #gongs #singingbowls #soundmeditation #gongbath #soundbathmeditation #vibrationalhealing #tibetansingingbowl #selfcare #soundhealer #soundbathworld #crystalsingingbowls #singingbowltherapy

05.01.2022 Find sanctuary at Sonic Immersion: Sound Bath @restfulwaters! Allow yourself to find a deeper sense of calm in our immersive 2 hr soundscape of bowls, gongs, chanting and chimes. . The creation of this beautiful musical sound journey allows you the space to let go in and open to a sense of expansion and spaciousness. Feel yourself unwind from the stresses of daily life. .... Bring the mind and body to rest into a deeper state of awareness and soften as you revitalise, restore and heal yourself. Emerge with calmness and clarity as resistance drops away and you find yourself just here, present and open to the now. . Let the sound waves soothe and ease you. Date & Time: 4th & 18th October 2020, 2 - 4 pm Price: $40 (plus EventBrite booking fee) Location : 64 Canns Road, Bedfordale 6112 To book go to sonicimmersion.eventbrite.com or call 0418 229 662 See all upcoming events at Restful Waters bit.ly/rw-events

05.01.2022 Relax, rejuvenate and reconnect to your body this summer! This blissful retreat will offer a deeply nourishing restorative program to re-fuel you and give you a sense of vitality and energy: * Embody & Flow movement to awaken your body and mind and create a grounded, centred space... * Sensory guided meditations to bring you to mindful awareness of the present moment * Vishrant Yoga to access your body’s ability to open naturally, release resistance slowly and gently bring about a restoring balance * Yoga Nidra & and deep relaxation to support healing, insight and rejuvenation Prema Day & Kali Ledger will be your hosts, guiding and holding space for you to connect and go deeper within to find inner stillness and peace. Beginners are welcome. Refreshments, props and mats are provided. We look forward to seeing you there! Take some time out for you to nurture and nourish yourself this summer Date & Time: 13th December 2020, 10:30 am - 1:30 pm Price: $59 (plus EventBrite booking fee) Location : 64 Canns Road, Bedfordale 6112 To book go to smr1220.eventbrite.com or call 0418 229 662 See all upcoming events at Restful Waters bit.ly/rw-events

05.01.2022 As we begin to approach one of the busiest weeks of the year (Christmas is just one week away!), let's take this moment to... Relax your shoulders. Relax your face.... Inhale slow. Exhale slower. Soften your gaze. Now be. Just be.

05.01.2022 Rest & Digest with Yoga, Pilates & Sound Healing. Experience the freedom of feeling relaxed and open! Our teachers are experts in Restful Yoga, Mindful Pilates & Sound Healing sessions & no matter your experience, all classes are suited to beginners.... Breathe out and make now your time to uncover the inner peace within. Find & Feel Your Joy! Our Timetable: bit.ly/rw-classes Buy a class pass: restfulwaters.org/class-prices/ With Love!

04.01.2022 Reminder for today: the storm will pass

04.01.2022 Feel activated & relaxed with an hour of Meditative Pilates on Saturdays at 9 am with Kali Book online: https://restfulwaters.as.me/meditative-pilates

03.01.2022 Develop strength, improve posture, prevent injury & increase flexibility with Meditative Pilates. . We are offering a 4-week Meditative Pilates course that will give you tools for stress management and relaxation as well as Pilates mat sequences for lengthening & strengthening all major muscle groups. Perfect for beginners! .... Date & Time: Saturday Mornings 5th to 27th September 2020, 8:15 9:15 am. Price: $79 per person (plus Eventbrite booking fee) Location: 64 Canns Road, Bedfordale To book go to mp920.eventbrite.com or call 0418 229 662 See all upcoming events at Restful Waters http://bit.ly/rw-events

03.01.2022 Ready to roll out all that tension? Unwind your body and mind by taking some time out to nourish your body with this 2-hour mini retreat, releasing tightness held in the muscles and connective tissue. This practice will calm the nervous system and de-stress the body, improve flexibility and circulation for better range of motion.... Roll, Release & Relax is a self-guided massage where you can control the intensity and really get into those tough and painful points to experience deep relief. We can mindfully use our breath and awareness to allow our minds to ease into a meditative state with the gentle rolling motions. You will discover simple and effective muscle release techniques you can use at home! Date & Time: 5th December 2020, 3 - 5 pm Price: $40 per person (plus Eventbrite booking fee) Location: 64 Canns Road, Bedfordale To book go to rrr1220.eventbrite.com or call 0418 229 662 See all upcoming events at Restful Waters http://bit.ly/rw-events

03.01.2022 This weekend @restfulwaters: New Year 3hr Yoga Retreat! Roll out your mat for a New Year’s Yoga Retreat to welcome a new year 2021! Join us on Sunday 10th January at 10:30am for 3 hours of yoga, movement, meditation and reflective time. ... Start the new year fresh and let go of 2020! Go to http://bit.ly/nyy2021 to get tickets.

02.01.2022 Free for some deep and restorative nourishment at 6:15 - 7pm this evening? Tonight Isha and Vishala are hosting their first Wednesday weekly Sound Healing Meditation and we invite you to join! This soothing session has been carefully crafted for you to experience a midweek reset and recharge, which can allow you to finish the week with resilience and vitality. ... Let the harmonies of 10+ instruments bring you into the moment and mellow the body and mind. Bookings can be made at bit.ly/rwtimetable or on 0418 229 662. With love, The Restful Waters Team

02.01.2022 Restful Waters attended the first Roleystone markets of the year yesterday! We saw many of your familiar and friendly faces there! We hope all of you who attended had a fantastic time, and that you join us at the next market to receive many amazing class & event giveaways. ... Much love, The Restful Waters Team

01.01.2022 We are pleased to announce the live Meetings in Truth with Vishrant is back on Friday evenings 7.20pm-8.30pm. Our Friday night Sound Healing sessions with Vishala and Tosh now start at 6.15pm and finish at 7pm.

01.01.2022 Look, notice and nurture whatever you may find. Be now and choose your happy

01.01.2022 NEW timetable - more courses! Restful Waters class timetable has undergone amendments to better suit what you have been asking for at the center. More courses, events & retreats! Please view the timetable to see which classes remain and visit bit.ly/rw-events to view upcoming courses in 2021. ... Changes are effective as of Monday 11th of Jan 2021. If these changes affect the use of a class pass you may have, please call 0418 229 662. Next course: Pilates: 4 Week Absolute Beginners Course with Tracy Savill. A slow paced course to learn the principles of Pilates and correct form/breathing. Wednesday 13th Jan 3rd Feb 6 - 7pm Book at bit.ly/rwpilates Warmly, The Restful Waters Team