Phoebe Cole | Website
Phoebe Cole
Phone: +61 403 512 005
Reviews
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25.01.2022 Maybe you could do a forward fold today ......(Uttanasana ) Sooooo many great benefits but make sure you try not to lock out your knees. The aim of this is to lengthen out and decompress your lower back rather than to hang into a stretch for your hamstrings ! However, to safely increase the stretch in the backs of your legs, bend your knees slightly. Imagine that the back of pelvis (sacrum ) is sinking deeper into your back and bring the tailbone closer to the pubis. Then a...gainst this resistance, push the top thighs back and the heels down and straighten the knees again. Be careful not to straighten the knees by locking them back but in the meantime your getting a sense of traction and elongation. If that is to overwhelming then just forward fold and bend you knees and hang for about 30 secs to one minute and breathe into your belly Benefits from @yogajournal -Calms the brain and helps relieve stress and mild depression -Stimulates the liver and kidneys -Stretches the hamstrings, calves, and hips -Strengthens the thighs and knees -Improves digestion -Helps relieve the symptoms of menopause -Reduces fatigue and anxiety -Relieves headache and insomnia -Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis #relief #yogapractice #mind #medicine
25.01.2022 From @unitehealth We have a few last minute course places available for this weekend around Australia: Pilates instructor certification ~ 1 place left. Starts Friday 24th July online via zoom. This is YOUR chance to start you dream career as a Pilates teacher. ... Equipment level 1 in Perth 25-26 July Equipment level 2 in Sydney 25-26 July Head online to book. First in first served! unitehealth.com.au
22.01.2022 Repost @unitehealth TAG your Pilates partner in crime below and join us TOMORROW at 10AM (AEST) for our FREE Pilates Reformer class with Phoebe @restore_body We'll be saving each workout to IGTV in case you miss it! See you soon #UniteFam ... UniteHealth #OnlineClasses #IGTV #matpilates #APPI #APPIAustralia #TrainingProvider #pilateslover #pilates #pilateslife #instructortraining #pilatesinstructor #pilatesstudio #reformerpilates #pilatestraining #mindfulmovement #pilatesathome #reformer #pilatestv #pilateseveryday #quotes #healthyliving #healthylifestyle #iamwellandgood #fitness #mindbodysoul #fitnessjourney #healthandwellness
22.01.2022 Postnatal Pilates Just a quick little core reset as I’ve been feeling a little lower back stiffness ~ 8 mins on the roller. Look how busy the little chicken is in just 8 mins. Maybe that’s why my back is tight chasing her around! Post natal consultations with me are also available as now I’m back working on Wednesdays at the Melbourne sports and spinal clinic. They even have a new Instagram @melbspinalsportsmedicine is getting with the times !!
15.01.2022 Mat Pilates tomorrow morning 9.45am ~ move and lengthen with me
15.01.2022 Just the spine and I today . . . Pilates anatomy teacher training via zoom @unitehealth @appihealthgroup @sarahtoddpilates ... #pilates #teacher #training #movement #anatomynerd
14.01.2022 I drew this when I was feeling slumped and tired. Is this you at all? I created my stretch and restore class to help shift your state to help you feel more mobile and awake with a mix between mobility, yoga, Pilates and stretch. Setting your Sunday up perfectly. No experience needed. Book online via link in bio :)
11.01.2022 Announcement !!! I am going online via zoom for @womens_yoga_training 3-day training ‘restore the mother ‘ postpartum yoga course!! This will encompass a TCM (traditional Chinese medicine ) approach to postpartum healing and also education for the students on the importance of restoring the mind and body through Pilates principals for core conditioning, mobility, stability and helping women reclaim their connection to self through nurturing and nourishing themselves. With our... founders @angea_acupuncture_yoga @restore_body DATES 27 28 29 November 9-5pm daily via zoom. Please see more details on our website www.mindfulpregnancyyogatraining.com.au CONTACT HOURS 20 This a 3 day training course with 20 contact hours. We are coming together as women to be able to learn to help more women in our community, we can’t wait to share our knowledge with you online through a women’s circle and how to make your own temple. We can’t wait. Please DM with your email for details #postpartum #tcm #yoga #pilates #restore
11.01.2022 This was a special moment taken just before we went into lock down . In a room full of women teaching them to connect into pelvic floor with body loving awareness, breath and embodied movement. Connecting with women for @angea_acupuncture_yoga and my beautiful friend for a community fundraiser ‘move into endo’ awareness month. It can start from any age where tissue can be found on the ovaries, fallopian tubes or the intestines. We are helping women in our community to also acknowledge painful periods arnt normal! I was here chatting on the board for this event about pelvic floor and breath. . . . #endometriosis #awareness #pelvicfloor #bodypositivity
10.01.2022 New to yoga or haven’t done it in awhile? This Tuesday 9.45am join me for breakfast barefoot yoga . I just send you recording afterwards if that time doesn’t work. Book in through my website www.phoebecole.com.au or my Instagram in the bio restore_body
04.01.2022 R U Ok? We are wired to connect so it’s time to reach out to all the people you havnt spoken to in awhile to check in and ask how they are. Connection is an important survival mechanism. Also I’m here if you need a chat, a walk or a laugh
02.01.2022 Post Pregnancy It’s definitely about learning how to connect in with your muscles again as though your putting your body back together, things may not seem the same straight away but slowly and kindly we can make it feel like your mind is back in your body. . . . .... . Clinical assessment via me for ~ Post natal Pilates and Yoga consults both in person and via zoom. Referrals and assessments provided See more
01.01.2022 Mindful pregnancy yoga school is back! I loved teaching our course when I was pregnant so if you are pregnant you can still attend any of our teacher trainings. . Women’s Specialist Yoga Teacher training Become a certified Women’s Specialist Yoga Teacher with my trainings through Yoga Alliance Australia @mindfulpregnancyogatraining ... Did you know that by completing our 3 yoga teacher trainings combined you can become a women’s specialist yoga teacher and support women on their journey through women’s health, fertility, prenatal and post. Certification includes; 100HR Women’s Fertility & Yin Yoga teacher Training 85HR Prenatal Yoga Teacher Training 20HR Post Natal Teacher Training. Due to COVID we will be running intensives for the second half of 2020~ 100HR Women’s Fertility Yin from 4th-12th September 85HR Prenatal Yoga 10th-18th September 20HR Post Natal November We limit the number in our trainings to create an intimate experiential experience. To register please email or DM me [email protected] Early bird finishes August for Fertility Yin.
