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Restore Energy Wellness Programs
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20.01.2022 Short video from Lee Holden designed for seniors but good for everyone https://youtu.be/6n845nMQP0Y
18.01.2022 A short easy routine anyone can do. Introduction to feeling Qi flow through your body and relaxation move through your mind.
16.01.2022 This is a great short routine to follow along. It will help activate your Qi and Centre you, leaving you energised and balanced. Even Buzz the dog joined in.
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