Restore Nutrition in Ashgrove, Queensland | Nutritionist

Restore Nutrition

Locality: Ashgrove, Queensland

Phone: +61 411 075 419

Address: Frasers Rd 4060 Ashgrove, QLD, Australia

Website: http://www.restorenutrition.com.au

Likes: 223

Add/Update information

Reviews

Tags

• Medical and health
• Pharmacy/chemists
• Nutritionist
• Vitamin supplement shop

22.01.2022 This simple pumpkin, spinach and walnut spaghetti makes an ideal mid-week dinner. It's light, quick to prepare and tastes delicious. It's vegan and can be made gluten-free too. RECIPE: https://www.lazycatkitchen.com/pumpkin-spinach-and-walnut-/

22.01.2022 Really delicious lentil soup!

20.01.2022 Do you know the difference between Meat Stock and Bone Broth for GAPS? Meat stock and bone broth are two different things. Simply put, meat stock is made over a... few hours with raw bones and meat, where as bone broth is made with old cooked bones and cooked over 12 24 hours or more. The GAPS Intro Diet suggests introducing meat stock until you reach the full GAPS Diet where bone broth can be introduced to your diet if that is preferred, however bone broths are cooked slowly over a longer time and this produces higher levels of histamine for sensitive individuals. Chicken meat stock in particular is recommended on the GAPS Diet Program before other meats. This is because it is gentler on the stomach and is lower in histamines. The shorter the cooking time, the lower the histamines and chicken stock takes less time to cook than other meats. Your first batch can be cooked for 1.5 hours minimum and these can be made in big batches to freeze for later. It is recommended that you only defrost what you need on any given day though because the more you reheat the stock the more histamines produced. Try not to place your thoughts around what you may be reacting to excessively because if you have gut issues you will have sensitivities to most things and many of these will improve over time. Push through any mild reactions because this is a GAPS staple healing food packed with nutrition to heal the gutbiome and should not to be avoided. Meat stock provides important building blocks for the rapidly growing cells in the gut lining and has a soothing effect on any area of inflammation in the gut. That is why they aid digestion and have been known for centuries as healing folk remedies for the digestive tract. Do not use commercially available soup stock granules or bouillon cubes, they are highly processed and are full of detrimental ingredients. A good meat stock must be made with several kinds of bones with meat still on them. A good meat stock can be made from a variety of animal meats such as beef, lamb, pork, goat, game, fish or chicken etc and from these selections you can select good quality organic bones and meat cuts that are most available to you. Knuckle bones and feet generally impart large quantities of gelatin to the stock whilst marrow bones impart flavour and healing nutrients. Meaty rib and neck bones add colour and flavour. The meat on the shoulder or carcass imparts a rich source of vitamins, amino acids nourishing fats, many minerals and other nutrients which we need in order to be adequately nourished. To make good meat stock you need joints, bones, gelatinous meat (which is meat on the bone like a whole chicken, lamb necks/shanks or osso buco cuts), giblets from chicken, goose or duck, whole pigeons, pheasants or other inexpensive meats. It is essential to use bones and joints, as they provide the healing substances, not so much the muscle meats. Ask your butcher to cut some large tubular marrow bones in half, so you can get the bone marrow out of them after cooking. The bone marrow can be added to soup broths or eaten just as it is. Individuals following the GAPS Diet should consume warm meat stock as a drink all day with meals and in between meals. Do not use microwaves for warming up the stock, use conventional stove (microwaves destroy food). It is very important to consume all the fat in the stock and off the bones as these fats are essential for the healing process. The film of fat on the top also aids to help preserve the stock a little longer in the fridge and is highly nutritious so do not discard it. Meat stock is also used as a base to make homemade soup, casseroles, stews and sauces. The GAPS Program strongly promotes drinking stock with every meal to aid digestion and initiate ongoing healing maintenance for the gut wall. With each cup of stock, add probiotic juice from vegetable ferments or whey or fermented dairy products as outlined in the GAPS Introduction Diet stages (unless there’s a dairy allergy). The Chicken Meat Stock Recipe is particularly gentle on the stomach and is a good starting point for the GAPS Introduction Diet. https://gapsaustralia.com.au/recipe/chicken-meat-stock/

10.01.2022 Bone broth is known as nature’s multi-vitamin!

09.01.2022 THE SHOCKING TRUTH: Australian honey makers are secretly watering down their honey with cheap syrups that have been impossible to detect until now. What makes it worse is that these brands have even passed the official government purity test.

09.01.2022 Are you looking for quick and easy lunchbox snack ideas for the GAPS Diet? I have been making these for over ten years and they are still a favourite and so easy to make.

08.01.2022 A healthy gut is vital to a healthy body. I was suffering from bloating, lack of energy, and pain. I didn't know what was wrong - I was frustrated and wanted to... be alone. Thankfully I was introduced to Dr. Allison Siebecker who help me understand about SIBO (Small Intestinal Bacterial Overgrowth). SIBO is the #1 cause of IBS. I was introduced to solutions to get my body to heal from SIBO. I soon was able to make changes to restore energy and gut health. Now I want to share my story and others through the free SIBO SOS online summit from October 21 - 29 and get access to actionable treatments, tests, tips and breakthroughs from over 40 doctors, nutritionists, and speakers. It's time to crack the code on SIBO.

07.01.2022 Researchers from King's College London and China Medical University in Taichung, Taiwan, have found omega-3 fish oil supplements improve attention among childre...n with Attention Deficit Hyperactivity Disorder (ADHD), but only among those with low levels of omega-3 in their blood. The paper is now accepted for publication by the Translational Psychiatry and has been reported by several news media. (King’s College London) Carmine Pariante (omega-3 ) (ADHD) - omega-3ADHDomega-3ADHDADHDTranslational PsychiatryBBC, APA, US NEWS, Sky... BBC World Service's 'Health Check' http://www.pressdata.co.uk/viewbroadcast.asp?a_id=19695643 APA Press: http://alert.psychnews.org//high-dose-omega-3-fatty-acid-m The Pharmaceutical Journal20 NOV 2019 https://www.pharmaceutical-journal.com///20207365.article US NEWS https://www.usnews.com//could-fish-oil-be-an-adhd-remedy-f International Business Times https://www.ibtimes.com/fish-oil-supplements-found-effectiv SkyStatement https://skystatement.com/omega-3-oils-boost-attention-as-m/ Nutritional Insight https://www.nutritioninsight.com//kings-college-study-reve Daily Mail https://www.dailymail.co.uk//Fish-oil-supplements-good-dru Conversation http://theconversation.com/omega-3-fish-oil-as-effective-as Medical Xpress https://medicalxpress.com//2019-11-omega-fish-oil-effectiv CNA NEWS: https://www.channelnewsasia.com//omega-3-oils-boost-attent News-Medical.Net https://www.news-medical.net//Omega-3-fish-oil-supplements HERALD Live https://www.heraldlive.co.za//2019-11-21-fictional-adhd-b/# El Monte Daily http://elmontedaily.com/omega-3-fish-oil-improve-attenti// EurekAlert https://www.eurekalert.org/pub_re/2019-11/kcl-ofo111819.php WholeFoods https://wholefoodsmagazine.com//study-omega-3s-as-effecti/ EurasiaReview https://www.eurasiareview.com/20112019-omega-3-fish-oil-as/ Medical News Today https://www.medicalnewstoday.com/articles/327083.php#1 Study Finds: https://www.studyfinds.org/study-omega-3-fish-oil-just-as-/ GEN https://www.genengnews.com//omega-3-fish-oil-may-be-bette/ 20191122 https://udn.com/news/story/7266/4180566 Yam News: http://n.yam.com/Article/20191122853141 http://www.cna.com.tw/postwrite/Detail/264827.aspx

07.01.2022 Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have been successfully intro...duced. Supplementing with probiotics in general will allow beneficial flora to do its job primarily in the upper parts of the digestive system which does not generally reach all the way down to the lower bowel however, fermented dairy will carry probiotic microbes all the way down to the end of the digestive system. Whilst yoghurt carries some very beneficial forms of good bacteria for your gut biome, Kefir has been known to carry colonies as large as 27 different strains or more, many of them of which have great yeast killing properties. Fermentation predigests the dairy, making it easy for our digestive systems to handle, that is why fermented foods are easily digested by people who have digestive disorders. Fermentation releases nutrients from the food, making them more bio-available for the body. https://shop.gapsaustralia.com.au//kefir-the-digestive-tr/ See more

04.01.2022 I am so sad. This looks like pesticide poisoning. I have had these beautiful bees for seven years. I hope that these once healthy bees can overcome what they ha...ve been exposed to in the urban environment. Why on earth do we need such insecticides where WE ALL live? As Rowen Jacobsen said in 'The Fruitless Fall' we are losing the ability to take care of living things...and I say... ourselves too See more

03.01.2022 https://medicalxpress.com//2018-12-microbial-based-treatme

02.01.2022 "We need to stop letting myths get in the way of evidence-backed health policies. Let’s listen to Dr Muecke he who knows all too well the devastating effects of products packed full of sugar." Read more: https://theconversation.com/dont-believe-the-myths-taxing-s