Restore & Reset Retreat | Health & wellness website
Restore & Reset Retreat
Phone: +61 400 012 444
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25.01.2022 Accepting one self and creating peace in mind and heart . . . #begrateful #begratefuleveryday #contentment #gratefulheart #gratitudechallenge #gratitude #livethelifeyoulove #beingpresent #breathwork #innerpeace #lifecoaching #meditationteacher #mindfulliving #mindfulness #bepositive #beyourself #happyquotes #positiveenergy #positivevibes #positivity #positive #positivevibesonly #selfcare #belief #compassion #empower #mindfulnessmatters #motivation #declutteryourlife
21.01.2022 Self Worth Thoughts Use your gifts to create massive change in the world. And always remember that connection and happiness comes from within yourself not from anything outside of you. Sometimes we can feel like the world is against us. ... Like we have it harder than anyone else. You focus on the negatives. All the hard times you’ve been through in your life. Then you compare. EVERYONE else has it easier than me. They haven’t gone through the shit I’ve been through. By telling yourself this you’re making things harder. It is not healthy. It is not true. Everyone has their struggles. Don’t compare someone’s highlight reel to your actual life. Focus on the positives. Focus on the amazing person that you are. . . . #begrateful #begratefuleveryday #contentment #gratefulheart #gratitudechallenge #gratitude #livethelifeyoulove #beingpresent #breathwork #innerpeace #lifecoaching #meditationteacher #mindfulliving #mindfulness #bepositive #beyourself #happyquotes #positiveenergy #positivevibes #positivity #positive #positivevibesonly #selfcare #belief #compassion #empower #mindfulnessmatters #motivation #declutteryourlife
21.01.2022 A Few Tips: Take momentary pauses throughout the day for 2 mins at a time - focus on your breathing and only your breathing. Take a 5 min mindful walk outdoors - pay attention to the sights and sounds around you . Rather than binge on Netflix or Stan, take a few moments when you are at home to have an extended shower or bath to allow your body to unwind and feel nourished ... . . . #wellness #begrateful #begratefuleveryday #contentment #gratefulheart #gratitudechallenge #gratitude #livethelifeyoulove #beingpresent #breathwork #innerpeace #lifecoaching #meditationteacher #mindfulliving #mindfulness #bepositive #beyourself #happyquotes #positiveenergy #positivevibes #positivity #positive #positivevibesonly #selfcare #belief #compassion #empower #mindfulnessmatters #motivation #declutteryourlife See more
20.01.2022 Starting the week right! . . . #begrateful #begratefuleveryday #contentment #gratefulheart #gratitudechallenge #gratitude #livethelifeyoulove #beingpresent #breathwork #innerpeace #lifecoaching #meditationteacher #mindfulliving #mindfulness #bepositive #beyourself #happyquotes #positiveenergy #positivevibes #positivity #positive #positivevibesonly #selfcare #belief #compassion #empower #mindfulnessmatters #motivation #declutteryourlife
19.01.2022 Focus on positivity . . . #begrateful #begratefuleveryday #contentment #gratefulheart #gratitudechallenge #gratitude #livethelifeyoulove #beingpresent #breathwork #innerpeace #lifecoaching #meditationteacher #mindfulliving #mindfulness #bepositive #beyourself #happyquotes #positiveenergy #positivevibes #positivity #positive #positivevibesonly #selfcare #belief #compassion #empower #mindfulnessmatters #motivation #declutteryourlife
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