Restore Yoga and Mindfulness | Businesses

Restore Yoga and Mindfulness

Phone: +61 404 170 206

Address: Pop up Pilates 2100

Website: http://www.restorativeyogaandmindfulness.com

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25.01.2022 Sunrise Meditation No. 157 by Brooke Bergeron live from Dee Why beach, NSW, Australia #Breathe - Join us in this present moment, right here, right now, you are ...safe. Share this with your family & friends #ComeHome

13.01.2022 On 1st October 2020, Lifeline Northern Beaches and MMM will launch ‘28 for TWENTY EIGHT’ an initiative encouraging Australians to take ten minutes to meditate each day, for 28 consecutive days. Running throughout October, this will coincide with Mental Health Month, and will promote this years theme of ‘Tune In’. Guided meditations will be available online, so participants can take part ... whenever and wherever suits. To take part in 28 for TWENTY EIGHT, visit makingmeditationmainstream.com.au/28 and register! #28for28 #TuneIn #ComeHome #Meditate #MentalHealth #MeditateForMentalHealth #Lifeline #MentalHealthAwareness #SuicidePrevention #AnytimeAnywhere #Meditation #MakingMeditationMainstream #SaveLives #Australia #Australians #MentalHealthMatters #MentalHealthMonth #Mindfulness #Breathe #SuicideAwareness #Movement #Anxiety #AnxietyRelief #AnxietyAwareness

12.01.2022 Sunrise meditation by Brooke Bergeron, no 185, live from Dee Why. l . #comehome to Yourself, to the Community, to the Source .... Join us in this present moment, right here, right now, you are safe. . Share this with your family and friends.

10.01.2022 Beautiful pics from around our 14 locations today. It was beach clean week - and teams of mmm legends picked up rubbish at the end of the meditation session.... thank you family

05.01.2022 Meditation has been practised for thousands of years and science is now revealing why. Studies have shown that just as exercising the body results in increased ...levels of endoprhins, so too does meditation for the mind. This gentle practice naturally increases our energy levels without the LOWS that often come with coffee and artifical ENERGY BOOSTERS. Join 28 for TWENTY EIGHT and meditate for 10 minutes a day, for 28 days starting 1st October 2020. Raise $28 for Lifeline, the cost of a call which could save a life. makingmeditationmainstream.com.au/28-for-28/ #28for28 #TuneIn #ComeHome #Meditate #MentalHealth #MeditateForMentalHealth #Lifeline #MentalHealthAwareness #SuicidePrevention #AnytimeAnywhere #Meditation #MakingMeditationMainstream

01.01.2022 MMM FREE MEDITATION SESSIONS - SAT at 6.30am Making Meditation Mainstream (MMM) is an Australian Registered 'not for profit' charity and global movement. ...We provide community based FREE meditation sessions to allow people to connect and create community. We actively support and promote Lifeline Northern Beaches and see ourselves as a positive mental health activity and solution in a time where we face many challenges. Join us for a FREE 30 minute BEACH MEDITATION - Every SAT at 6.30am. Theme for this week : CHAI WEEK - bring a Keep Cup! Our sessions are for EVERYONE. First timers and beginners will receive easy tips to enjoy your first session and if you are an experienced meditator - why not just come down to practice your own style with us and enjoy the positive energy and beach sunrise! Current Locations: * AVALON BEACH (Avalon Surf Club - North end) * NORTH NARRABEEN (North Narrabeen Surf Club) * FRESHWATER BEACH (Freshwater Surf Club - on grass) * DEE WHY BEACH (New) Dee Why Surf Club Car Park) * NORTH STEYNE BEACH (North Steyne Surf Club) * SOUTH STEYNE - MANLY (Manly Surf Club) * SOUTH BONDI BEACH (last stairs to beach at South Bondi) * CRONULLA (Meet at WANDA BEACH) * UMINA (meet at Ocean Beach Surf club) * TERRIGAL (meet at Bellyfish Cafe) * DIXON PARK BEACH (meet at front of Dixon Park Surf Club) * BRUNSWICK HEADS (meet at Brunswick Heads Surf club) * MERMAID BEACH (meet on grass in front of Mermaid Surf Club) * MOOLOOLABA (Loo with a View platform) New locations (coming Soon): * BRONTE / TAMARAMA * WOOLONGONG * MELBOURNE * ADELAIDE If you cant make it to the beach - we do daily FB LIVE Free sessions - Sunday to Friday at 6.30am. For more details: https://www.makingmeditationmainstream.com.au/ See you on Saturday! The MMM Team