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Restoring Resilience

Phone: +61 430 443 346

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14.04.2022 This goes for adults, too. Image credit/repost: @raising_yourself Restoring Resilience Parenting Workshop provides parents with the knowledge, support, and resources to attune to, settle and calm their kids; improve capacity for connection, concentration and learning... NEXT WORKSHOP: March 24, 9-11:30am online via Zoom. For more information and to book visit our website: https://restoringresilience.com.au/parenting-program/ #parentingprogram #parentingworkshop #breakthecycle #itstartswithus #selflove #selfcare #mentalhealth #selfhealers #cyclebreakers #gentleparenting #innerchild #midlifemagic #positiveparenting #motherwound #consciousparenting #childhood #consciousfamily #awakened #reparenting #generationaltrauma #restoringresilience

10.04.2022 The Restoring Resilience Parenting Program will equip parents with a neuroscientific lens toward difficult child behaviour and interventions that support kids to settle and calm, reducing anxiety, depression and improving their capacity for connection and learning. The program provides a guide to building happy, healthy, resilient kids. The program is scheduled for the 24th of March from 9-11.30am. Below is a link that will take you directly to the Restoring Resilience websi...te where you will find additional information https://restoringresilience.com.au/produ/parenting-program/ Alternatively, please feel free to book yourself a spot by following the link. Please note, this workshop will be delivered on line via zoom by co-founder/facilitator Phyllis Traficante. If you have any queries, please do not hesitate to Phyllis on 0412 306 965. #parentingworkshop #parentingprogram #parentingcourse #difficultchildbehaviour #intervention #supportkids #calmkids #reducinganxiety #reducingdepression #connectwithkids #connection #family #melbourne #restoringresilience

06.04.2022 Attendees were not required to contribute unless they chose to do so and it was totally up to individuals to discuss personal issues if they wished to do so. Sam - June, 2021, Tuning into Teens Thanks so much for sharing your feedback with us Sam, much appreciated If you'd like to attend one of our Parenting Programs visit our website for more information at to book: https://restoringresilience.com.au/booking/... Upcoming Dates Parenting Program Workshop 24 March, 2022 - 9:00am - 11:30am - Online via Zoom Tuning into Teens May 3 - AM or May 5 - PM - Online via Zoom Tuning into Kids May 5 - AM #tuningintoteens #teenbehaviour #defiance #parentingteens #emotions #familychallenges #parenting #parentingprogram #parentingworkshop #familycommunication #familywellbeing #harmony #resilience #melbourneevents #melbourne #restoreresilience

21.03.2022 Why Is Self-Care Important? Having an effective self-care routine has been shown to have a number of important health benefits. Some of these include: Reducing anxiety and depression... Reducing stress and improving resilience Improving happiness Increasing energy Reducing burnout Stronger interpersonal relationships According to the World Health Organization (WHO), self-care is important because it can help promote health, prevent disease, and help people better cope with illness. Specific forms of self-care have also been linked to different health and wellness benefits, including a longer life. Exercise, finding a sense of purpose in life, and sleep have all been connected to an increased lifespan. Our Self Care Workshop is designed to inform, empower and protect individuals from stress, overwhelm, compassion fatigue and burnout. NEXT WORKSHOP: March 9, 9-11am online via Zoom. For more information and to book visit our website: https://restoringresilience.com.au/self-care-workshop/ #selfcare #selfcareworkshop #resilience #stress #overwhelm #mentalhealthsupport #melbournebusinss #restoringresilience

18.03.2022 Daily life always delivers uncertainty, and there are many things we can’t control. The current COVID-19 pandemic, however, has meant many of us are facing levels of insecurity that we have yet to experience. As well as worrying about our physical health, and that of our friends and family, the pandemic has impacted all aspects of our lives including our mental health, finances, employment and relationships. Our Self Care Workshop is designed to inform, empower and protect in...dividuals from stress, overwhelm, compassion fatigue and burnout. NEXT WORKSHOP: March 9, 9-11am online via Zoom. For more information and to book visit our website: https://restoringresilience.com.au/self-care-workshop/ #stress #overwhelm #mentalhealth #mentalhealthsupport #selfcare #selfcareworkshop #resilience #melbourne #restoringresilience

02.03.2022 We have endured lockdowns, spikes in cases, varying restrictions, and constant uncertainty. Now we find ourselves battling a new challenge - The Great Exhaustio...n. Feeling sluggish, tired, unmotivated, and just a bitmeh? It’s not just you. Millions of us are feeling exhausted, despite having recently returned from the Christmas and New Year holidays. So, how do we fix this feeling of languishing and exhaustion into the new year ahead? An interesting read, read the full article here via RACV: https://www.racv.com.au//COVID-19-exhaustion-and-mental-he Our Self Care Workshop is designed to inform, empower and protect individuals from stress, overwhelm, compassion fatigue and burnout. NEXT WORKSHOP: March 9, 9-11am online via Zoom. For more information and to book visit our website: https://restoringresilience.com.au/self-care-workshop/ #sluggish #tired #fatigued #exhausted #stress #anxiety #resilience #recovery #selfcare #selfcareworkshop #melbourneevent #onlineevent #workteams #melbournemums #restoringresilience

11.02.2022 I have recommended the program to many people, I feel everyone can get something from it. Tim - June, 2021, Tuning into Teens Thanks so much for sharing your feedback with us Tim, much appreciated If you'd like to attend one of our Parenting Programs visit our website for more information at to book: https://restoringresilience.com.au/booking/... Upcoming Dates Parenting Program Workshop 24 March, 2022 - 9:00am - 11:30am - Online via Zoom Tuning into Teens May 3 - AM or May 5 - PM - Online via Zoom Tuning into Kids May 5 - AM #tuningintoteens #teenbehaviour #defiance #parentingteens #emotions #familychallenges #parenting #parentingprogram #parentingworkshop #familycommunication #familywellbeing #harmony #resilience #melbourneevents #melbourne #restoreresilience

05.02.2022 JOIN US FOR OUR NEXT SELF CARE WORKSHOP When: 9th March, 2022 : 9:00am - 11:00am Many have lost hope, direction and agency especially in the face of COVID - 19. ... This is not a reflection of their capacity or desire - but the result of not understanding how stress affects not just our minds but also our bodies. Many passionate, well-intentioned and highly skilled and intelligent individuals slowly burnout. This Self Care Workshop is designed to inform, empower and protect individuals from stress, overwhelm, compassion fatigue and burnout. This workshop will: Explore what self-care actually means and how we go about doing that. Identify the interdependent ways that support working from a place of regulation and sustainability. The workshop will assist individuals to incorporate a neurobiological framework to help them notice and track their own nervous system to ensure they are working within a window of presence and health. The workshop will support individuals to explore boundaries and ways in which to support and protect themselves from vicarious trauma and burnout. Look at Somatic strategies to support bottom up and top down regulation processes. Conceptual Framework to successfully move through the cycles of activation and into states of agency, satisfaction and integration. For more information and to book, visit our website: https://restoringresilience.com.au/self-care-workshop/ #stress #overwhelm #mentalhealth #mentalhealthsupport #selfcare #selfcareworkshop #resilience #restoringresilience

30.01.2022 Tuning in to Kids is an emotion-focussed parenting program. It provides parents and carers with skills in emotion coaching, which is about recognising, understanding and managing their own and their children's emotions. When children develop these emotional skills they are better able to negotiate the ups and downs of life. Tuning into kids focuses on the emotional connection between parents / carers and their children, aged 4-10 years. Next Program starts: Thursday February... 10, 10:00am - 12:00pm Book here: https://restoringresilience.com.au/tuning-into-kids-for-pa/ #tuningintokids #bigemotions #kidsmentalhealth #parenting #parentingprogram #parentingworkshop #emotioncoaching #familycommunication #familywellbeing #negotiation #resilience #melbourneevents #melbourne #restoreresilience

24.01.2022 Check out our working with kids and parenting workshops. The relationship proving instrumental in supporting child regulation.

24.01.2022 These images are the work of Michael Mc Knight and jus business partners Lori D. from NJ, USA. Trauma resiliency team training within schools, incredible stuff. Looking to provide something like this here for our teachers.

22.01.2022 Negotiating field conditions that support therapeutic intimacy on an online platform appear to be paradoxical. The last few weeks have been incredibly interesting as I transitioned all client work online. Day one resulting in extreme fatigue and exhaustion in a way that felt disheartening and unfamiliar. ... As I checked in with my body, I came to realise the amount of efforting that was taking place. I could feel the bracing, constriction and tightening through out. In my attempt to connect I was working way too hard causing the very thing I was trying to avoid - disconnect. This led me to wonder if this was happening to me, what were my clients experiencing? Was it at all similar? So, I decided to open dialogue with all my clients about my observations and made inquiries. It was incredible as each client reported it deeply resonated with them. Some cried from relief as the words spoke to the implicit ways in which they were holding and working hard. I invited each client to explore ways in which we could sit together that involved less doing and more being. What followed was truly remarkable and heartening. Permission to look away, move back, stand up, turn camera on / off. The process felt liberating, exciting, genuine and authentic. Hours and hours of online sessions can place an unnatural demand on our physiology but by naming it and exploring ways to attune and respond presents an incredible opportunity. An opportunity to renegotiate safety, attachment and attunement. I would love to know what other therapists have noticed over recent weeks. If youre interested in participating in Reflective Practice Group Sessions for Practitioners please contact me at [email protected] Thanks, Anna

21.01.2022 A big thank you to those who participated in today's workshop. Phyllis and I are the luckiest people in the world to do the work we do and connect with so many amazing people For those that missed out be sure to get in early for our next Self Care Workshop scheduled October 25th, 1-3pm

21.01.2022 Learn the fundamentals of family constellations and help others heal systemic and inter-generational trauma, grief, loss, disconnection, relationship issues, mental health, physical illness, money and abundance via the lens of systemic family constellations. Explore the underpinnings of Family Constellation work in theory and practice. This training combines lectures, written materials, experiential learning in an intimate class of only 20 students . Learn to work with inter-...generational trauma on a one to one basis and facilitate family constellation workshops or business consultations. Who is this training suitable for? Mental health professionals, counsellors, social workers, hypnotherapists, psychologists, natural therapists, life and business coaches. Family Constellations is a complete modality in itself with its own philosophy, art and unique practice. For full details & information on the workshop visit http://restoringresilience.com.au//systemic-constellations

20.01.2022 https://www.eventbrite.com/e/self-care-workshop-tickets-119

20.01.2022 Reflective Practice Group for Practitioners As practitioners we are called to work in the field of caretaking/helping and for so many of us this unconscious decision is based on an exquisite skill and capacity to track and care for the other. This usually speaks to a history that necessitated the child to take care of a parent/caretaker - this is the story that Alice Miller describes in her book The Drama of the Gifted Child. As practitioners we require a framework that s...upports us to recognise how we at times abandon our own needs to care for others. It is in this unconscious relational attachment patterning that practitioners and clients are most at risk. Explore and identify core motivating themes showing up in your practice. Learn ways to reflect, track and attune to what is happening in relationship to your work. Learn ways to support an embodied selfcare practice and identify ways to nurture and nourish yourself as you work in individual, agency or team environments. We have a Duty of Care to our clients and ourselves to ensure we are working from a place of health, choice and awareness. Reflective Practice ensures we can expect projection, transference and counter- transference but we practice skills on how we work and respond. Group sessions (maximum of 6) will run for 1.5 hrs and cost $80. They will be available online and offered onsite in Melbourne. To register interest please email [email protected]

20.01.2022 Exciting training coming in 2020.. learn to help your clients work through inter generational trauma, combining Somatic Experiencing and Family Constellations... Family / Systemic Constellations can also be used in business consulting.

19.01.2022 Self-Care Workshop Saturday 19.9.20 1-3pm. The workshop will look at: What self-care means and how do we actually do that? A bubble bath may not be the answer.... Develop your own individual resource map Learn to understand "bottom up data" (not just thoughts) on what you need - Window of Tolerance Attuning and tracking exercise. Empathy and Boundaries - differentiating between states of joining, merging and avoiding the other. Identify key signs of when you are at risk of overwhelm and burnout. Get your tickets at Eventbrite on link below. https://www.eventbrite.com/e/self-care-workshop-tickets-119 Note - Apologies we had an error with ticketing - tickets now available See you there

18.01.2022 From Michael Mc Knights Trauma resiliency training for schools. Hopefully this training will be coming to restoring resilience soon.

15.01.2022 Stay tuned for our working with kids and parenting workshops 2020

15.01.2022 The TUNING INTO TEENS program was developed by Melbourne University and is an evidence based parenting workshop. My passion for working with teen and family challenges over the years has led to action. My hope is that this course will increase understanding and bring harmony within families. Receive real support to deal with the pain and difficulty of managing your teen’s emotions. This course aims to support parents by means of psychoeducation on developmental theory, age an...d stage appropriate markers for teen behaviour, the neuroscience behind difficult teen behaviours such as defiance, dismissiveness, isolation, rejection and criticism of parents. We explore your child's emotional expressions of anger, sadness, grief, rejection and frustration. We explore varying parenting styles and work on their own responses to teen behaviour. Next Program starts: Tuesday February 8, 6:00pm-8:00pm or Thursday February 10, 10:00am - 12:00pm Book here: https://restoringresilience.com.au/tuning-into-teens-for-p/ #tuningintoteens #teenbehaviour #defiance #parentingteens #emotions #familychallenges #parenting #parentingprogram #parentingworkshop #familycommunication #familywellbeing #harmony #resilience #melbourneevents #melbourne #restoreresilience

14.01.2022 Check out our upcoming parenting courses !

14.01.2022 Today my body said no. So I listened. I had a nap and now Im ready to go!Today my body said no. So I listened. I had a nap and now Im ready to go!

11.01.2022 https://www.eventbrite.com/e/tuning-into-teens-tickets-1248

10.01.2022 Kick off the new year with Group supervision- this Tuesday February 4th, 2020

08.01.2022 Don’t tell kids to calm down in times of distress and dysregulation - as the adult be calm and help them experience the calmness. It is in these repeated experiences of distress met with calmness that children develop self regulation and resilience.

06.01.2022 This award-winning documentary explores how the environment both psychological and physiological impacts pregnancy and in turn affects human development and the impacts of inter generational trauma.. if you are interested in learning the fundamentals of family constellations and help others heal systemic and inter-generational trauma, grief, loss, not belonging, disconnection, relationship issues, mental health, physical illness, money and abundance via the lens of systemic family constellations send us a message for more information or check out our post for details https://vimeo.com/128029155

05.01.2022 We are excited to announce that we are bringing Claire Khudai Dagenais to Australia for the first time to conduct the Family Constellation Training in 2020. Claire beautifully blends Family Constellations with Somatic Experiencing and has many years of experience in both modalities. Places are limited to only 20 people, making this an intimate training not to be missed!

05.01.2022 Buy your ticket now on Eventbrite https://www.eventbrite.com/e/self-care-workshop-tickets-119

05.01.2022 Exciting news! International Trainer Claire Khudai Dagenais is coming to Melbourne to teach Systemic Constellations Practitioner Training. Claires approach is a beautiful blend of Systemic Constellation and Somatic Experience. Dont miss out as places are limited.

04.01.2022 Check out our Reflective Practice Online Workshops ! Support your team to work from a place of awareness, health and agency. To contract on ways to support regulation, resilience and potency. www.restoringresilience.com.au ... To register interest email : [email protected]