Rest & Recovery Studio in Tamworth, New South Wales | Alternative & holistic health service

Rest & Recovery Studio

Locality: Tamworth, New South Wales

Phone: +61 448 643 983

Address: 2 Barnes Street 2340 Tamworth, NSW, Australia

Website: http://www.randrstudio.com.au

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• Local service
• Alternative & holistic health service

25.01.2022 WE'RE BACK!! We are so excited to have the studio back open! You can call or text 0448 643 983 or press the book now button to make an appointment. We ask if you'd like a tour of our facilities or to purchase a gift voucher to please phone ahead as we need to abide by strict covid-19 guidelines.... Hope to see you all soon #tamworthnsw #wellnesscentre #floattherapy #cryotherapy #compressiontherapy #salttherapy

24.01.2022 Book therapies together to make the ultimate recovery and relaxation experience while saving $$$ Combos include: 30 min Float + Cryo + 30 min Compression - $ 115... 60 min Float + Cryo - $ 119 Cryo + 30 min Compression - $ 85 60 min Float + 30 min Salt Therapy - $ 70 60 min Float + 30 min Compression - $ 75 #restandrecovery #tamworthnsw #wellnesscentre

23.01.2022 NEW TRADING HOURS MONDAY 10am - 4pm... TUESDAY 1pm - 7pm The rest of the week will remain the same WEDNESDAY - FRIDAY 10am - 8pm SATURDAY & SUNDAY 10am - 4pm

23.01.2022 When was the last time you took care of you? Remember we are open 7 days! #restandrecovery #selfcare #tamworthnsw #wellnesscentre

21.01.2022 Q. Im pregnant, is it safe to Float? A. Absolutely! Floating can be a haven for pregnant women as it allows you to escape the added weight of pregnancy, taking the strain off the body and spine. However, if you are in your first trimester, or have any concerns please consult your physician before coming in.... #restandrecovery #wellnesscentre #floatingwhilepregnant

20.01.2022 With sporting competition resuming have you thought about getting a competitive edge this season? Here are some recovery hacks that can help you train harder and recover faster! COMPRESSION THERAPY... - Enhance lymphatic drainage - Helps to reduce toxins such as lactic acid - Increase range of motion CRYOTHERAPY - Reduce swelling - Eases muscle tension - Decreases the effect of delayed onset of muscle soreness (DOMS) FLOAT THERAPY - Aids muscle recovery - Reduces Lactic acid levels in the body - Decreases the effect of delayed onset of muscle soreness (DOMS) Single or combo sessions available. For more information, check out our website at www.randrstudio.com.au #restandrecovery #floattherapy #cryotherapy #normateccompression #sportsrecovery

12.01.2022 YOU'RE INVITED TO OUR AUGUST FLOAT CHALLENGE!! - Float 3 times in the month of August and get your next float free - Float all 4 times in August and your name goes in the draw to win: 20% off all single treatments and 15% off all packages and combos for 6 months ... *Terms & Conditions - Anyone can purchase the intro 3 pack for $135, even if you've floated with us before. - Challenge starts 1st August 10am and ends 31st August at 4pm. - You must use all 3 floats in this time to win a free float. - You must use all 4 floats in this time to go in the draw to win a discount for 6 months, starting 2nd of September 2020. This will be drawn 1st September 2020. - All floats are to be used by you. #floattherapy #tamworthnsw #restandrecovery #wellnesscentre

11.01.2022 We may be closed but we are still thinking of your wellbeing during this stressful time! We might not be able to take your stress away by using our facilities but we can take the stress out of your Mothers Day shopping! eGift Cards are now available to purchase so that your Mum can relax, de-stress and unwind once this lockdown is lifted. Click on the link below to purchase your eGift card.... https://squareup.com/gift/T8DCJ7WAYGW3X/order

11.01.2022 Q. What are some do's and dont's before floating? A. DO - Have a light snack about 1 hour prior (but not to heavy)... - Remove contacts - Remember to bring any personal items such as deodorant or a hair brush - Make sure your hydrated, the high salt content can make you dehydrated. A complimentary bottle of water is available after your float - Allow yourself plenty of time to get to your appointment, if you've been rushing you may find it harder to relax DONT - Shave or wax the day of your Float - Consume caffeine or other stimulants 4 hours prior - Have your hair dyed or spray tan 7 days before your Float #floattherapy #restandrecovery #tamworthnsw #wellnesscentre

10.01.2022 $50 FREEZE This Sunday the 2nd of February between 11am - 12pm Book online through our Facebook page or call 0448 643 983 during business hours to secure your spot!... #restandrecovery #wellnesscentre #cryotherapy

08.01.2022 To all our valued clients, As you might know we have to temporarily close our business, due to covid 19 virus. Whilst this saddens us to have to do this, we have to play our part in trying to combat the spread of this awful virus. Please take care of yourselves, your family, friends and the wider community by adhering to the rules put in place for everyone's health and safety. We look forward to seeing you all as soon as practically possible. We will post on Facebook and Instagram when we are able to reopen.

07.01.2022 Have you been wondering how Cryotherapy could help you? Reduce inflammation Pain relief Accelerates recovery... Increased energy and better mood Weight loss Metabolism and immune system boost Promotes deeper sleep Collagen production Helps treat skin conditions Assist in post-injury recovery #restandrecovery #tamworthnsw #wellnesscentre #cryotherapy

06.01.2022 Q. I'm claustrophobic, can I still float? A. This is perhaps one of the most common misconceptions, that people who are claustrophobic cannot float and it's defiently not true! We regularly hear that customers are interested in floating but are anxious because of being 'closed inside' the tank. So here are some important things to remember about floating:... 1. You are in complete control. 2. You are by no means restricted inside the tank, you can get in and out of the tank at anytime. 3. There's a light inside the tank that is controlled by you and can be turned on at anytime. 4. The door can remain completely or partially open the entire time. #floattherapy #tamworthnsw #restandrecovery #wellnesscentre

05.01.2022 Whilst we have always maintained a very high standard of hygiene at our facility we will be taking extra precautions and have hand sanitiser available for your use at the front desk, we will also limit the number of people in our rooms at any one time. Extra time has also been made between appointments for extra cleaning. In consideration for all our clients we ask that if you are unwell that you postpone your appointment until you are feeling better. We feel in everyone's b...est interest at time, we would appreciate anyone interested in any information (tour of our facilities) or gift vouchers to call prior to coming in so that we can adhere to the current social distancing required of us. We would like to thank everyone for your continued support - your business is very much appreciated.

04.01.2022 HOW DOES CRYOTHERAPY WORK??? Your session lasts for up to 3 minutes, with temperatures cooled to -150 degrees. Exposing the body to intense cold for a short period triggers a survival mechanism which then transfers blood from your extremities to your core and vital organs. During this process, your blood is cleansed of toxins and pumped full oxygen, nutrients and enzymes. Following your treatment, your body immediately begins to return the enriched blood back to your skin, mu...scle tissue and surrounding joint space delivering an array of benefits. BENEFITS FOR: CHRONIC PAIN Decrease inflammation and inflammatory markers Optimise chronic and acute pain management Improve range of motion and joints stiffness SPORTS RECOVERY Reduce swelling Reduce recovery time by 50% Reduce DOMS (delayed onset muscle soreness) FOR WEIGHTLOSS Burn up to 800 calories for several hours Boost energy Boost metabolism BEAUTY AND ANTI-AGEING Reduce cellulite Enhance collagen production Decrease symptoms of eczema and dermatitis Smooth and tighten skin #tamworthnsw #restandrecovery #wellnesscentre #Cryotherapy