Result Based Training in Hawthorn East, Victoria | Sports & fitness instruction

Result Based Training

Locality: Hawthorn East, Victoria

Phone: +61 403 742 519

Address: 3 Russells Place 3123 Hawthorn East, VIC, Australia

Website: https://rbtgyms.com

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25.01.2022 COVID-19 Tips - Get Outside Make sure you take a moment to get outside, feel the sun, get some fresh air. . Along with the benefits of actually getting outside, being cooped up can result in heightened feelings of anxiety, loneliness and depression.... . Stay fit, stay active, and the whole RBT FitFam is here if you need someone to talk to, need an emergency delivery of toilet paper. . WE ARE HERE See more

24.01.2022 See you guys at the gym tomorrow. . Stay tuned. We will be shifting online and providing an amazing RBT service for you while we wait this craziness out. . Plus we are waiting for more detailed info.... . See you in the gym tomorrow . RBT FitFam See more

24.01.2022 Australia Special on now for our Bali Fitness Retreats until the 31st of January! APRIL 18 - 24TH 2020 (8 Spots reserved) SEPTEMBER 26 - OCTOBER 2ND 2020 (5 spots reserved) ... Contact us now and save big on one of our luxury fitness retreats! Follow this link to register your interest today: https://rbtgyms.clickfunnels.com/optin33405260

24.01.2022 COVID-19 Tips from your RBT FitFam In times of uncertainty we need to be managing our stress, not JUST for the huge immunity benefits - we have all gotten stressed, run down and sick - but also for the hugely underrated mindset benefits. stick to your routine... exercise is a great way to manage stress surround yourself with positive, optimistic people. Negativity is toxic find things to be grateful for, we have so many, as fear and gratitude cannot live in the same house do one thing today to make someone smile. We are all in this together and we should rally together to help one another. Stay fit, stay healthy and a Corona Friendly Virtual High Five to you all RBT FitFam

23.01.2022 RBT PODCAST EP:01 - The Silly Season Edition. . Covered in the podcast; . How to set up the Christmas nutrition week.... What to focus on with nutrition over the December period. Setting your environment up for success. Planing your social events with different approaches like calorie cycling. Should you take a diet break? What should your alcohol choices be? . Plus much more. . Listen in to Ben Cant and Travis Jones set up your silly season for fat loss. See more

23.01.2022 WE ARE ONLINE! LIVE Online workouts 4-6 times per Day Monday - Friday LIVE Online workouts x 2 on Saturdays too... Online Workouts for those asking... mean you can Workout with your coaches and friends, our RBT FitFam will channel all our energy to stay positive and healthy even digitally LIVE on your Laptop or Phone. You can see other people, chat and banter is a bonus. Details of how to register for the Online Site will be sent tonight ready for tomorrow AM sessions. Bonus Yoga, Matt Pilates, Mindset and Meditation Events LIVE Cooking Videos and bonus recipes Bonus At Home workouts - Body Weight and Kettle Bells/ DB Keystone Comms, Notifications, videos and education Club Private Facebook Groups will active to encourage member interactions Get a feel for our first workout below - PM us for more info! timehttps://www.youtube.com/watch?v=qRwQoWfqlf8

21.01.2022 12 Days of Christmas - Day 11 On the eleventh day of Christmas RBT sent to me: Eleven Arnold presses, Ten floor to sky jumps, Nine Romanian deadlifts, Eight lying leg lifts, Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, 3x12, Two rounds of planks and 60 seconds of high knees.... Like , Share, Tag Winner announced Wednesday 16th of December! Next winner scores a FREE 12 WEEK TRANSFORMATION PACKAGE WITH RBT!

20.01.2022 Yassssss they are here!!! Grab yours from the RBT Online store. Shipped next day from us to you Melbourne we are RBT Strong

20.01.2022 EASTER MYTH BUSTERS Eat the Bunny or Eat a Whole Day of Food. . No Guilt Just informed choices. . All of these recipes are available for our Members in the Keystone Recipe book... and I would still have a few cals free for some mini eggs ... . Stay tuned for more tips and recipes @ Result Based Training - South Melbourne See more

20.01.2022 RBT STRONG ** ANNOUNCEMENT ** Hi Awesome RBT Fam Needless to say it has been a whirlwind CRAZY 2020 so far. But we are here and loving every minute we get to spend with each of you, even if it is just smiles ,tears and sweat over the Virtual Workouts.... Just a shout out, that RBT has just released the RBT Strong Face Masks - with Masks Mandatory in Melbourne and surrounds, we are proud to be able to strut our stuff, with our heart for all to see. RBT Strong. Whether you are pumping petrol, walking the dog, grabbing a much needed Morning Coffee, we hope you will be proud to wear RBT, even if we cant sweat it out in the gym. Check it out at the RBT store www.RBTTRIBE.COM RBT FIT, RBT STRONG, RBT Family We hope each and every one of you are having an amazing week, especially those of you in Week 2 of a 6 week shut down in Melbourne. Love Your RBT FitFam

20.01.2022 COVID-19 Tips - Nutrition Its no secret that Nutrition is key to our overall health and wellness. Not just in light of Corona Virus but perhaps this is a great opportunity to review what we are eating and how it fuels our body. Remember how more than ever we need to support small business, but local where you can, continue to support the businesses you love. They need you more than ever.... See you in the gym

19.01.2022 * 7 day FREE trial * 1 week of free training at Result Based Training Hawthorn (valued at $97) LIMITED SPACES AVAILABLE - DM the page to secure your spot!

18.01.2022 Our last call for our October Bali Retreat Dates!! http://bit.ly/EARLYBIRDFITNESSRETREATSOCT October 20th - October 26th... October 27th - November 2nd Only 2 spots left on each wave! So dont delay. Opt in - let us know you are keen to come along! http://bit.ly/EARLYBIRDFITNESSRETREATSOCT

17.01.2022 EARLY BIRD DATES ARE HERE!! http://bit.ly/BALI2020EARLYBIRD APRIL 18 - 24TH 2020... SEPTEMBER 26 - OCTOBER 2ND 2020 Dont wait - do it for YOU! 2020 is a NEW DECADE NEW RESOLUTIONS NEW YOU Follow this link to register your interest http://bit.ly/BALI2020EARLYBIRD See you in Bali!

17.01.2022 If you’re wondering what macros are, here’s a quick start guide that outlines the fundamentals. What are macros? . Macros are nutrients that provide energy in the form of calories. Therefore, your total macro intake determines how many calories you consume. . The three main macros are protein, carbs, and dietary fat. Here’s how many calories each of them contains:... . * Protein: 4 calories per gram * Carbs: 4 calories per gram * Dietary fat: 9 calories per gram . Protein . Of the three macros, protein is most vital for your fitness goals. That’s because getting enough of it aids fat loss, supports muscle growth, helps you recover from workouts, and prevents muscle loss while dieting. . To optimise your body composition, get at least 1.6 grams of protein per kilogram of body weight per day (0.73 g/lb/d). If you weigh 80 kilos, that represents 128 grams. . Especially meat, fish, eggs, and dairy score high in protein. These sources can help you meet your daily protein needs. . CARBS . In contrast to protein and fat, your body can survive without carbs. . Still, it’s often beneficial to consume some carbs, especially if you hit the gym hard. That’s because you primarily burn glycogen (carbs) while you’re lifting weights. . What’s more, fibre is a type of carb. Consuming enough fibre aids weight loss, supports bowel movement, and lowers cholesterol. . Fruit and vegetables, in particular, are healthy sources of carb and fibre, although whole grains and potatoes are also good. . FAT . This macro is involved in almost every bodily function, many of which influence your body composition and athletic performance. . For example, (the right kind of) dietary fats are essential for insulin functioning and the production of various hormones, such as human growth hormone and testosterone. . That’s why your diet should contain healthy fats. Great sources are fish, avocado, nuts, cheese, Greek yogurt, eggs, olive oil, and dark chocolate. . Found this useful? Know someone this could help? Tag them below See more

16.01.2022 Just one spot left in our October 27th 2019 Bali Retreat! If you are interested in grabbing it for just a $99 down payment then comment below to find out more!

15.01.2022 RBT PODCAST EP:01 - The Silly Season Edition. . In the podcast we cover; . How to set up the Christmas nutrition week.... What to focus on with nutrition over the December period. Setting your environment up for success. Planing your social events with different approaches like calorie cycling. Should you take a diet break? What should your alcohol choices be? . Plus much more. . Listen in to Ben Cant and Travis Jones set up your silly season game plan. See more

15.01.2022 Are you ready to invest in your future? . RBT partner with @theaipt as a Student Selected Mentor where we guide you through your face to face practical hours of your Certificate III/Certificate IV in Fitness. . With positions now open in Perth and Melbourne to join as part of our RBT mentor program, now is the the time to follow your passion and start your dream career! ... . DM or contact [email protected] for more information #fitness #pt #rbtgyms #aipt #certifiedpersonaltrainer #certivfitness #certiiifitness #rto #passion See more

15.01.2022 RBT Podcast EP:02 Sleep and Fat Loss. In this episode Ben Cant, Travis and special guest Ryan Wilson discuss sleep and its vital role in a body transformation. We cover;... - How sleep restriction causes fat loss slow and how cognitive function become impaired. - What sleep does to physical performance. - The importance of a quality sleep routine. - How to set up your bed room for a great nights sleep. - What the result will be once you get your sleep in order. Listen and enjoy.

15.01.2022 12 Days of Christmas - Day 9 On the ninth day of Christmas RBT sent to me: Nine Romanian deadlifts, Eight lying leg lifts, Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, 3x12 Crunches, Two rounds of planks and 60 seconds of high knees.... Like , Share, Tag WINNER ANNOUNCED TONIGHT! Tag to enter.

13.01.2022 Orphic are looking to sponsor Australias most passionate fitness enthusiast through our Certificate III/IV in Fitness - Completely FREE! This student will be enrolled at one of our elite Performance Facilities, complete 26 practical sessions and study under some of the most experienced Coaches in Australia! Click here to learn more: https://orphic-partners.com/most-passionate-student-competi... * * * * * * * * * * * To Enter: Step 1: Tag 3 mates Step 2: Submit your 30s video (follow the link below) Step 3: We will announce the Winner Feb 2nd 2020 (Comp closes Feb 1st at 11:59PM AEST) Click here to learn more: https://orphic-partners.com/most-passionate-student-competi * * * * * * * * * * * Weve always said we want to improve the Australian Fitness Industry one student at a time. This Competition does just that! Our commitment to the betterment of the industry has motivated us to search for a student who shares these values, wants to become a Personal Trainer or Coach but maybe doesnt have the funds to get there! Click here to learn more: https://orphic-partners.com/most-passionate-student-competi *Certificate III/IV in Fitness is; "SIS30315 Certificate III in Fitness", and "SIS40215 Certificate IV in Fitness." Certificates delivered in partnership with IFA Training (RTO ID 32433

13.01.2022 EASTER MYTH BUSTERS Who says you cant have it all? . Another in our Easter Edition of Chocolate Deliciousness . Add your Eggs to Keystone and Build your Day around it. Featuring lots of yummy, easy, quick meals that are Quarantine and Macro friendly.... . Absolutely no guilt about Choccy Goodness, especially if you managed to tune into our Long Weekend Workouts . Stay tuned for more tips and recipes over the weekend @ Result Based Training - South Melbourne See more

13.01.2022 12 Days of Christmas - Day 7 On the seventh day of Christmas RBT sent to me: Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, 3x12 Crunches, Two rounds of planks and 60 seconds of jumping high knees.... Like , Share, Tag

12.01.2022 SPOTTED RBT Boss Man spotted in the newest edition of STRONG Magazine @travisjonesentrepreneur @strongfitnessmag_au @ Result Based Training - South Melbourne

10.01.2022 Scientific Study Backed Cleaning Regime... killing Corona on every surface. You could eat off that floor... but then we would have to clean it again... so dont you dare

10.01.2022 Last two spots available for our April 2020 Fitness Retreat in Bali! APRIL 18 - 24TH 2020 (only 2 spots left!) Contact us now to lock in your spot!... Follow this link to register your interest today: https://rbtgyms.clickfunnels.com/optin33405260

09.01.2022 There is a buff Santa in town and his Naugthy or Nice checklist is very short this year. . NO LIFT NO GIFT. . So stay on Santas Nice list and sweat it out this December repping RBT.... . Our Christmas Slogan has been revealed. Voted for by our members now available in store. . Grab yours now before the limited edition print runs out. @ South Melbourne, Victoria See more

09.01.2022 EARLY BIRD SPOTS ARE FILLING UP FAST! Follow this link to register your interest: http://bit.ly/BALI2020EARLYBIRD... APRIL 18 - 24TH 2020 (6 spots reserved) SEPTEMBER 26 - OCTOBER 2ND 2020 (3 spots reserved) Hope to see you there!

07.01.2022 12 Days of Christmas - Day 8 On the eighth day of Christmas RBT sent to me: Eight lying leg lifts, Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, 3x12Crunches, Two rounds of planks and 60 seconds of High knees.... Like , Share, Tag

06.01.2022 12 Days of Christmas - Day 10 On the tenth day of Christmas RBT sent to me: Ten floor to sky jumps, Nine Romanian deadlifts, Eight lying leg lifts, Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, Three x12 Crunches, Two rounds of planks and 60 seconds of high knees.... Like , Share, Tag Winner announced Wednesday 16th of December!

05.01.2022 EARLY BIRD DATES ARE HERE!! Follow this link to register your interest: http://bit.ly/BALI2020EARLYBIRD... APRIL 18 - 24TH 2020 (5 spots reserved) SEPTEMBER 26 - OCTOBER 2ND 2020 (3 spots reserved) Dont wait - do it for YOU! 2020 is a NEW DECADE NEW RESOLUTIONS NEW YOU Start today... See you in Bali

05.01.2022 Want to know about our 2020 Bali Retreats? - Join the FB Group here https://www.facebook.com/groups/2422904234660840

04.01.2022 We are ONLINE . Beyond Grateful . Running 6+ sessions a day per state to accommodate all our amazing members and more workouts than you can imagine prerecorded an available via our amazing @keystonehf App.

04.01.2022 BOOKINGS NOW OPEN FOR NEXT YEAR RBT has officially announced the Bali Retreat Dates for 2020!! https://rbtgyms.clickfunnels.com/optin33405260... APRIL 18 - 24TH 2020 SEPTEMBER 26 - OCTOBER 2ND 2020 EARLY BIRD PRICING WILL GO QUICK. So dont delay! Opt in - let us know you are keen to come along Dont Miss out on EARLY BIRD pricing. Save $400 with Early Bird https://rbtgyms.clickfunnels.com/optin33405260

03.01.2022 Many coaches hammer the importance of diet and exercise. But did you know that sleep is just as important for those results you are after? . What follows are a few of the body composition benefits of getting enough sleep. . 1. You’ll feel less hungry. That’s because sleep increases satiating hormones such as leptin while lowering the hunger hormone ghrelin. As a result, it’ll be easier to control your food intake.... . 2. You’ll lose more weight. If you’re on a weight loss diet, you’ll be more successful at dropping the number on your scale. That’s because, as mentioned, getting enough sleep makes you feel less hungry. . 3.You’ll lose more fat and less muscle. One weight-loss study found that sleeping 7.5 hours a day instead of 5.5 hours reduced muscle loss by 60%. Plus, it increased fat loss by 55%. . 4. Your hormones will be better balanced. This includes reduced levels of the stress hormone cortisol. Not only is that beneficial for your health, but also for your body composition. . :weight_lifter: You’ll build more muscle and recover faster from your workouts. One of the reasons for this is that most of the muscle repair happens while you’re catching your :zzz: . So, get enough sleep, which means getting at least seven hours of it per night. (Actually, you should aim for at least eight hours, but let’s start with seven and progress from there.) See more

02.01.2022 BLACK FRIDAY SPECIAL. Because 2020 has not been special. It has been HARD. We have an exclusive offer until November 27th... Worried about starting a gym challenge before the festive season? Well. That’s all the more reason to join. Why? Your fitness goals do NOT have to exist outside of your goal to enjoy Christmas and New Years. All or Nothing thinking is similar to dropping your phone and cracking the screen, then smashing it some more before ’oh well its a little cracked might as well really CRACK it. Sounds crazy right?! Research tells us that long-term weight loss success, you know, the 5% out of the 95% who do NOT relapse after a diet, have BALANCE in their approach. What does this mean? They eat what they want over Christmas and New Years, because they know that it’s only 2 days out of 365 in the year. If you dieted for 2 days, would you expect a 6-pack? Nope. So why do you expect the opposite after 2 days of making memories? (Memories over macros). They don’t have an ‘all or nothing’ mindset. Perfectionism is the thief of sustainable results. They allow themselves time of being ‘on’, dieting, working out hard, striving for results, followed by periods of being ‘off’, recovering, slowing down, striving for self. So, no. Not starting the gym because of the festive season is not a valid reason. Why? Because that’s an all or nothing mentality; and we can guarantee your New Years resolutions will be EXACTLY the same for 2022, if you start 2021 with that mindset. Don’t believe us? Look at your last 5 years New Years resolutions. This is our last 28 Day Challenge for 2020, stop settling for less and start demanding more. 28 Day Challenge - Let’s transform together. DM ‘Black FRIYAY’ for info.

01.01.2022 Are you thinking of following your passion in the fitness industry? Now is the right time! . RBT are taking interns across 9 Melbourne based clubs and ...were partnering with industry leading RTO Orphic Education. . Together with @orphiceducation we are committed to raising the standards in Fitness Education through the most practical based, hands-on Certificate III/IV in the market. . Orphics three tiered learning system coupled with a hands-on internship with RBT and a possible job opportunity upon completion, will leave you setup for a successful long term career in the industry. . If youre ready to follow your passion and start a career you love, click the link below and we will be in touch: http://bit.ly/2rGNH3B . #fitness #PT #passion #rbtgyms #orphiceducation #certifiedpersonaltrainer #certiiifitness #certivfitness #rto See more