Results Fitness and Wellness Coaching | Personal coach

Results Fitness and Wellness Coaching

Phone: +61 424 233 039

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• Sport & fitness instruction

24.01.2022 Most of the rules we are bound by are those we make for ourselves - but are those rules and habits still serving you? Break free to live the life YOU want...I did, and what an amazing feeling it is!!

24.01.2022 Taking that scary step out of your comfort zone can be so hard - but it is so worth it!

24.01.2022 To feel truly healthy, at YOUR best (whatever that is) is the best feeling in the world! Don't ever give up at the start because it feels to hard and the changes feel too far away. You will get there if you just take it day by day. Every day brings you a step closer (although some days you will feel like you have taken two steps back!). To 'fail-proof' your goal, have you have addressed ALL areas so that you can keep on track?; * nutrition * sleep... * flexibility * relaxation * social-life * family/relationships * finances * spirituality * self-talk/motivation * time management * career/learning Book in with your PT/Wellness Coach (your partner in success) for a goal setting session to help get you back on track and deal with any issues which may be putting up barriers to your health and happiness.

20.01.2022 What is causing your injury? In an overuse injury, it is commonly training errors; doing too much too soon (intensity, duration, frequency) - trying to make up for lost time after being out of training for a while, or rushing through a set quickly without proper technique. Patience is the key - build your way back up gradually. Ask your PT to assess your technique during exercise. There may be imbalances between your strength and flexibility - for example, tight hip flexors... and lack of core strength can contribute to lower back pain. Tight muscle groups, due to work/lifestyle habits can result in body alignment problems, which will affect an overuse injury. Old injuries can cause problems if they have not been completely rehabilitated - and the problem can be a change in use pattern due to compensating muscle groups. Finally, how good is your equipment? How long has it been since you changed your running shoes - if you do a lot of running, 6-12 months is a good guide. What terrain are you using? Perhaps try swapping the pavement for sand or grass, or better still, try a little (no-impact) water based exercise while you heal. To deal with an injury, massage and stretching will almost always help. After the acute period has passed, consider getting a full posture analysis from your PT so that they can work with you to re-balance your body for the best possible results.

18.01.2022 Well...unless you get attacked by a herd of rhinoceros while you are out running...but how often is that going to happen, seriously?

16.01.2022 It can be easy to get distracted by what someone else thinks about you - but the truth is, they can not possibly know who you really are, so do not let them have the power over you to stop you fulfilling your potential <3