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Results in Motion

Phone: +61 1300 474 678



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20.01.2022 Alright, Christmas festivities are done! Time to get back on fitness track! * Set your target * Know your ‘why’ * Make a plan to get there... * Write it down * Commit #fitness #goalsetting #personaltrainer #personaltraining #groupfitness #grouptraining #resultsinmotion #mentalhealth #mentalhealthawareness



20.01.2022 We only have a couple of vacancies at the moment and cost is only $3/session #fun #fitness #keepmoving #mobility #rehab #exercise #seniors #mulgrave

09.01.2022 Looking for low cal but yummy meal options? Shopping trip yielded some reduced price Italian style turkey meatballs so transformed it into these Italian Turkey Meatballs in a homemade tomato with red wine sauce served on low carb noodles! The generous serve of Italian Rosè adds 112 extra calories but it’s Friday!

06.01.2022 Berry yum! The berries, especially raspberries, are sooo good at the moment. So excuse me while I put them with everything! Berries are packed full of antioxidants and several vitamins and minerals, especially vitamin C and manganese, as well as being low carb and low cal but flavoursome!



03.01.2022 We wish you kindness, compassion, patience and all kinds of improved health and fitness for 2021!

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