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Results Coaching

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25.01.2022 http://www.standard.co.uk//11-reasons-why-you-should-try-b

25.01.2022 http://www.seek.com.au/caree/standing-up-at-work-must-rise Hi, this article was sent to me from one of my superstar PT clients. Cheers Sharon

25.01.2022 https://www.youtube.com/watch?v=hGPardz0-Ww This is a nice easy exercise to do through out the day, to help improve posture.

24.01.2022 Hi, I am just trying out this new feature :)

21.01.2022 http://journals.lww.com//WORLDWIDE_SURVEY_OF_FITNESS_TREND

20.01.2022 I am so looking forward to 2018's revolutionary exercise lol. My motto is move more and move more of yourself. I think some of these clips nailed it e.g. the prancer and some not so much the vibration machines. In around about way.

19.01.2022 https://www.facebook.com/100008489025617//1899430607016555/

18.01.2022 This is not the usual thought that comes to mind when Carl thinks of Happy Hour at his favorite bar lol

17.01.2022 http://www.latimes.com//la-sci-sn-sitting-death-risk-20170 What do you do to combat pro longed sitting? I love binge watching TV shows but have made a trade off with myself. Every series I watch I include 15 minutes hula hooping, stepping or stretching

16.01.2022 Hi, This is great article, happy chewing (get the pun), Cheers Sharon http://articles.mercola.com///2014/03/14/chewing-food.aspx

10.01.2022 https://www.facebook.com/story.php?story_fbid=10153889936999579&id=111576339578

08.01.2022 http://www.lifehacker.com.au//top-10-ways-to-fix-your-ter/

08.01.2022 Fit Ball Training, until last week I can hardly remember when I used this piece of equipment in a class. Last week, I was asked to take a seated class for COTA (Council of The Aging). I was thinking this would be easy, not. Lol... Exercising while seated eliminates the lower body assisting. Therefore I felt my upper body muscles working harder. As we were seated, I used a lot of cross crawling exercises which stimulate the nervous system, spinal muscles and various systems to work optimally together. It is harder then it looks. Lastly, I was impressed with how easily my TA engaged (transverse abdominis). I could feel it through out the class. Being seated and lifting my leg the TA engaged automatically. I sometimes feel we override the engagement due to bad posture. I was impressed with the benefits that I tweaked the class to do at Fernwood today using a fit ball. The fitball added more instability, hence a lot more challenging. It might be time I dusted off the fitball and bring it back into my classes.

07.01.2022 Hi, Come along and try my chair aerobics, it's not only fun and surprisingly challenging.

02.01.2022 http://www.mayoclinic.org//in-d/osteoporosis/art-20044989

02.01.2022 http://apps.washingtonpost.com//the-health-hazards-of/750/

02.01.2022 Come along and support COTA NT, this a very dynamic community

Results Coaching | Personal coach