Results Matter Fitness in Brisbane, Queensland, Australia | Fitness trainer

Results Matter Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 467 600 605

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 This is hilarious! Who can relate to this cutie?

23.01.2022 Truth be told, you can NEVER have enough activewear, activewear! Happy Thursday!

23.01.2022 Anyone need to borrow our hammer today? Happy Monday!

22.01.2022 This made us laugh. Happy Friday

22.01.2022 Watching the storm roll in from the studio. Fingers crossed for decent rain! Enjoy your weekend and stay safe!

22.01.2022 Fact: two of the biggest stress relievers - exercise, and cuddles with a cute doggo! Weve managed to combine both in one place! Haha. Pictured is our lovely member Skye, having post workout cuddles with Billy, the Results Matter Fitness mascot, who comes in from time to time and supports our members with excitement, tail wags, and plenty of cuddles!

21.01.2022 Happy Monday! This is a great analogy pertaining to weight loss. Don't get discouraged if you're not seeing the results you want straight away. It takes consistency, hard work, and time. Keep at it and you will get there.

21.01.2022 Don't be flexible about your goals, be flexible about your methods.

18.01.2022 At Results Matter Fitness we like to practice what we preach. Here is a couple of before and after pictures of our cofounder, who has worked hard over the past year to achieve this incredible transformation! She has lost a total of 22kg and counting through consistent training at the studio, eating a whole food nutrient rich diet, breaking through roadblocks, and remaining disciplined regardless of what life threw her way. We are incredibly proud of her achievement so far and look forward to seeing her reach her ultimate goal. If you would like help with your own health and fitness journey, we would love to help you! Send us a private message or email us at [email protected] and take the first step today.

17.01.2022 Happy Fathers Day to all the dads, dads to be, honorary dads and the dads that are no longer with us. We appreciate all that you do and hope you enjoy your special day.

16.01.2022 Fact: two of the biggest stress relievers - exercise, and cuddles with a cute doggo! We’ve managed to combine both in one place! Haha. Pictured is our lovely member Skye, having post workout cuddles with Billy, the Results Matter Fitness mascot, who comes in from time to time and supports our members with excitement, tail wags, and plenty of cuddles!

16.01.2022 Important tips on how to correctly hold a kettlebell in the rack position in 3 easy steps: 1. Keep your wrist straight. 2. Elbow tucked into ribs (not shown here) 3. Bar handle presses against chest ... The goal of the "rack" position is to hold the kettlebell in a comfortable position without exerting much energy. This is an important movement as it sets up the beginning position for other exercises (squats, overhead presses, etc.) Note: If you are new to this movement, your forearms may bruise in the beginning due to the weight of the kettlebell. See more

15.01.2022 Don't wish for it. Work for it. Happy Monday to everyone.

14.01.2022 Happy Friday. #rmarmy #changethegame #resultsmatterfitness

14.01.2022 Your body hears everything your mind says. Here are some great positive affirmations you can use to be a little kinder to yourself this week. Happy Monday!

14.01.2022 Couldn't resist posting this, awesome work by our members this morning with a tough workout.

14.01.2022 *** NEW RECORD ALERT *** Records have fallen recently with a fun little game we use at the studio. It's a little game called "The Fish Game. Aim is to get the highest score in 4 minutes on the rower. Adam recently smashed the record taking it up to 2655 points. Congratulations Adam! How long will he hold the top spot?

13.01.2022 Tips for Mastering a Lunge The lunge is fundamental lower body movement that should be mastered before adding weights. Above are two examples of a lunge. The image on the right, is the incorrect way. Looking at this image we can see the knee cave in, and when this happens it puts a lot of stress on the knee joint. If this is done repetitively with incorrect form it will only the for injuries. ... When lunging, focus on keeping your knee directly over your foot with a slow and steady movement. Key tip: the mid section is where the most issues arise during movement, so in order to nail your technique, at the bottom of the lunge hold for 3 seconds before returning to the start position. Happy Lunging See more

12.01.2022 Good Morning! Happy Monday! What small goal are you setting for this coming week to get you closer to where you want to be?

10.01.2022 Promise we won't judge your guilty pleasures . Name it

09.01.2022 Happy International Womens Day!

09.01.2022 Happy Friday! We absolutely love this creation from @neha.doodles and think the message is spot on. Look after yourself and the planet. It's the only place you have to live.

09.01.2022 Motivation is great. Generally it's what gets you started, however, the downside of motivation is that it is temporary as it often fades in time. This is why we cannot solely rely on motivation to achieve our goals! The key to consistency and change has and always will be discipline. There will be days when you feel like you cannot be bothered, and these are the days that motivation will fail you. Discipline, however, is making a commitment to yourself to execute the actions... you need to take on a daily basis to get you to your goal; regardless of whether you "feel like it" or not. Think of all the successful people you aspire to in life. They didn't get where they are by solely being motivated. They got there through discipline, dedication, and hard work. No doubt there were periods where they had lost their motivation all together and didn't feel like it, but they remained disciplined and reached their goals one step at a time. So if you have a goal that you are serious about, make a realistic action plan of what you need to do on a daily basis to get there. One that you can stick to. Get up, show up, give it your best, and repeat. 99% of the time you will feel better after you have honoured your commitment, and you will be well on your way to achieving the goal you have set for yourself. It definitely isn't an easy road achieving your goals; but the time and dedication you put in will be worth it once you get where you want to be. See more

09.01.2022 Happy Friday! It's going to be a hot one. Beat the #heat and stay #hydrated with one of these refreshing fruit infused waters! Which one would you try?

09.01.2022 Looking for an exercise to sculpt and lift your glutes? Then the Bulgarian Split Squats are your new best friend. Add these squats to your routine, and you'll start to see a massive improvement within 2 months. There aren't many workouts that will lift and sculpt your glutes quite like this tried and tested exercise. Happy Squatting.

09.01.2022 Push yourself. Leave your comfort zone, don't settle for average and let nothing stop you from achieving your goals.

09.01.2022 Mindset is everything.

08.01.2022 Experiencing knee pain during squatting? Here is a quick tip that may help you. Firstly, if you have chronic knee pain, you should consult a physiotherapist to get to the root cause of the problem, and get clearance to exercise. ... If you have more of an acute knee pain issue during squatting, it could be because your are descending incorrectly. Technically, most squatting variations are knee/quad dominant, so you still want to begin the move with the hip hinge back, and THEN drop straight down. If you let the knees shift forward first, then you immediately place a lot of stress on them. By shifting your hips back, you are able to distribute the weight much more evenly throughout your hips and legs. By doing this is, it takes a lot of pressure off your knees. Happy Friday and safe squatting everyone. See more

05.01.2022 Asking for a friend... Happy Monday!

03.01.2022 2019 is your year. Make the decision today. Take the first step toward your health and fitness goals. FREE 7 day trial message @resultsmatteraustralia to find out more. Tag a friend who would support your journey

03.01.2022 Only 8 days until Christmas! In case Santa mixes it up again, you can always train with us! We've got you covered! Happy Monday!

02.01.2022 With all this rainy weather it is easy to feel demotivated, but a good workout and a positive mindset will always set a good tone for the week, regardless. Happy Monday!

01.01.2022 Wishing you all a safe and happy Christmas. We hope you have a wonderful day, food coma and all.

01.01.2022 Are your muscles feeling a bit sore or stiff? These exercises may help relieve tension. All you need is a tennis ball!