Resultz Fitness in Lawnton, Queensland, Australia | Fitness trainer

Resultz Fitness

Locality: Lawnton, Queensland, Australia

Phone: +61 406 667 970

Address: 666 Gympie Road 4501 Lawnton, QLD, Australia

Website: http://www.resultzfitnesslawnton.com.au

Likes: 2501

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 "A 24/7 gym is overrated. I don't want to stand on a treadmill looking at a TV, I want to feel involved and acknowledged and that is exactly why I go to Resultz. Trudy and her expert team know their stuff, and make sure that you feel appreciated and important. Highly recommend everyone looking for a new workout spot to give Resultz a good look. It is neatly tucked away in Lawnton, but packs a punch with great equipment and loads of options for getting sweaty and fit." - Chantel

24.01.2022 HAPPY 6TH BIRTHDAY TO US!!

23.01.2022 What are your non negotiables each day to support your health? It is the start of a New Year so new habits, routines and rituals can be set to support you over the next few weeks and months. What will you commit to? ... I walk everyday.....it is how I start the day to touch nature, clear my head and prepare myself for the day. Always a winner when you get up and move your body ~ plus it makes me smile What do you do?? T x

20.01.2022 MEMBER SHOUT-OUT Amie is a returning FitFam member and has put priority in herself and made her health and fitness #1. Already down 3.5 kilos and 31cms in just 3 weeks, she has smashed out 12 sessions and is 100% focused on her RESULTZ! ... We can't wait to see what another 3 weeks of focus, hard work and consistency will bring.

19.01.2022 Easiest way to get out of bed for a 5am gym session? Train with your significant other! #accountabilitypartner #couplegoals #fitfamilylife

18.01.2022 Float like a butterfly sting like a bee RF Box is on the timetable today, and as part of our FITWEEK - friends can train free! DM or comment below to come along and get sweaty with us!

16.01.2022 SWEATY SUPER SATURDAY with coach @jelena_martin

12.01.2022 Are you on track to reaching your fitness goals?! With only 5 weeks left of 2020, it’s time to put your head down and focus on finishing the year with a BANG! For some inspo, here’s Dee hitting her second goal for the year this week- an Incline DB Press 3RM @ 15kg. But wait, she smashed out 10 reps!

11.01.2022 HUMP DAY MOTIVATION

10.01.2022 How To Reach Your 2021 Goals Wow, can you believe that the year is almost over? This means that it’s the time of year when people start thinking about their 2021 goals. ... It’s only normal, a new year offers the possibility for a new you, right? However, only about 8% of people actually achieve their resolutions each year. And, only 75% of those who set goals follow through with them after the first week of the year. It’s crazy that 25% of people stopped working towards their goals after just the first week! So today, I’m going to help you find ways stick to your 2021 goals and become successful with them in the new year. Let’s make YOUR 2021 goal list a REALITY! And, before you throw out the idea of goal setting and New Year’s resolutions, or judge people who are doing so, please keep this in mind: People who explicitly make Goals are 10 times more likely to attain their goals than people who don’t explicitly make them at all! This is why I believe that setting goals and making a plan to reach them is so important. Here are some tips for developing your new goals for 2021: 1. Be specific and measurable for each one. That means, include amounts and dates, such as, I’ll be fitter and healthier for myself and my family by June 30th 2021, or I’ll lose 15 kilos by July 1, 2021. 2. Identify what I call a breakthrough goal for 2021, which is, one that could catapult you to a new level in your health and fitness. For example, I will sign up and participate in my first Fun Run by June 30, 2021, and complete my first Half Marathon by December 30, 2021. 3. Describe how your life would change if you accomplished your breakthrough goal. What would this goal do for your overall health? What would it enable you to do, have, feel or achieve? 4. Choose 2021 goals for each area of your life: ~ health and fitness ~ relationships (all types) ~ personal development (whatever that means to you, for example, improving your own well-being, joining a new gym, taking nature walks every fortnight , or meditating every day for 10 minutes.) ~ fun and recreation ~ contribution or community goals (which might be volunteering or donating money, or in-kind services to those in need.) Developing your 2021 goals by starting with analyzing your accomplishments in 2020, will give you a new sense of your passions, priorities and strengths today. I’m sure that COVID probably shifted something for you all This will start your 2021 goal-setting from who YOU ARE today T x

10.01.2022 ~ WHAT ARE YOUR DAILY RITUALS ~ Early to bed, early to rise makes you healthy, wealthy and wise Wisdom from ancient and modern times teaches us that the beginning and the end of the day is a time to think, evaluate, and correct course. Regardless of when your day begins or ends, few people have established positive rituals that allow them to thrive.... I love testing my day and night rituals to ensure they support me and refuel me to avoid burnout. They ground me, keep me focused and soothe my soul. So think about establishing your own code of conduct, your own set of small habits to start and end the day, this is your time to own. What I am doing at the moment - AM Ritual - 6am. -before rising do some breath work -before rising set my intention and attitude for the day -get up and make the bed -move my body for an hour -walk or yoga -shower, hydrate and have breakfast, supplements -write in 5 min journal PM Ritual - 9pm -legs up the wall for 10 mins in front of tv -prep bfast, write list for next day -lay clothes out for morning exercise -wash face, teeth -put on essential oil burner - lavender -write in 5 min journal -lights out 9.30-10pm -breath and gratitude practice whilst going to sleep What are your routines, your rituals, your habits that work for you? Own these times of day - the first and last hour of the day for yourself, for you to mentally check in with yourself, ground yourself, refuel yourself, motivate yourself and find gratitude for your life T x

09.01.2022 ~ HAPPY NEW YEAR ~ Like me , I’m sure 2020 challenged you, changed you or helped you discover more to Life. My greatest take away was RESILIENCE . The resilience to believe in myself , take risks and trust the process.... Like anything in life it wasn't always easy but I chose to focus on things I could change or control and not put negative energy into the things I couldn’t. If I could wish for something for my Resultz FitFam in 2021 ... it would be to become the person you always wanted to be. Know that you are so much more than you think you are or can achieve I want to inspire my Community to build their SELF BELIEF...so they can reach their dreams and beyond Here’s to new beginnings and opportunities... T x

09.01.2022 More couple goals!! Julie & Michael smashed out tonight’s RF Shred session... ON THIER ANNIVERSARY! (And in matching tops! )

09.01.2022 VISION BOARDS are a tangible representation of where you are going and your GOALS for 2021 If you want a fresh start, fresh perspective and some fresh energy - create a vision board for yourself TODAY! Here is a copy of one that I use.. so you can get started straight away!... These are my 3 simple steps to creating a fabulous energising vision board. 1. Work out your top 5-6 values and put them in sections all over the board. 2. Cut out pictures that inspire you to evolve, grow and flourish along with words, symbols, affirmations and quotes. 3. Look at it daily as it provides the sub conscious with a clear focus on what you want. Our mind responds to the visual stimulation and remember a picture tells a thousand words! There is no right or wrong so just have a go and watch your thoughts, dreams, goals and feelings you want COME TO LIFE T x

06.01.2022 REMINDER! #nevergiveup #keepgoing #noexcusesjustresults

03.01.2022 IT’S SHRED WARFARE DAY!! The 5am & 5.45am crew SMASHED the challenge this morning. You can’t improve what you don’t measure.

02.01.2022 THE LAST DAY of 2020 IS HERE... We are jumping for joy with what we have in store for the NEW YEAR! RESULTZ 2021 .... watch this space

01.01.2022 Breakfast with RESULTZ! Greek Yogurt | Mango | Healthy Granola