Resultz Fitness in Lawnton, Queensland, Australia | Fitness boot camp

Resultz Fitness

Locality: Lawnton, Queensland, Australia

Phone: +61 406 667 970

Address: 666 Gympie Road 4501 Lawnton, QLD, Australia

Website: http://www.resultzfitnesslawnton.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 HUMP DAY MOTIVATION

23.01.2022 "A 24/7 gym is overrated. I don't want to stand on a treadmill looking at a TV, I want to feel involved and acknowledged and that is exactly why I go to Resultz. Trudy and her expert team know their stuff, and make sure that you feel appreciated and important. Highly recommend everyone looking for a new workout spot to give Resultz a good look. It is neatly tucked away in Lawnton, but packs a punch with great equipment and loads of options for getting sweaty and fit." - Chantel

23.01.2022 REMINDER! #nevergiveup #keepgoing #noexcusesjustresults

22.01.2022 FITFAM FRIDAYS! A big SHOUT OUT for our first week of training for 2021 to this fab lady! Cath puts in 110% in every session and prior to Xmas, not only ticked off one of her goals of completing a triathlon - she completed THREE! ... AND did a workout on her birthday this week! A true example of No Excuses, Just Resultz! We can’t wait to see what goals you smash this year Cath ~ you’re an inspiration

22.01.2022 RESULTZ FITNESS - a FitFam of like-minded people who CHALLENGE YOU, make you LAUGH, make you BETTER, and make you HAPPY. Why wouldn't you want to be part of this?

22.01.2022 Not sure if it’s a poster for a dance crew or post workout photo.

21.01.2022 You're doing great! Every step forward, whether small or large is a step in the right direction this year. Small daily changes will lead to longer lasting Resultz in 2021.

21.01.2022 The secret of getting ahead is getting started.

20.01.2022 Breakfast with RESULTZ! Greek Yogurt | Mango | Healthy Granola

20.01.2022 Are you on track to reaching your fitness goals?! With only 5 weeks left of 2020, it’s time to put your head down and focus on finishing the year with a BANG! For some inspo, here’s Dee hitting her second goal for the year this week- an Incline DB Press 3RM @ 15kg. But wait, she smashed out 10 reps!

20.01.2022 Our coaches are here every step of the way to educate, motivate and inspire our members! #leadbyexample

20.01.2022 G E T T I N G I T D O N E ! ! Don’t let our current situation deter you from training hard! NOW is your time. No Excuses. Just Resultz

19.01.2022 HAPPY PUBLIC HOLIDAY! RFBOX is on tonight at 5.30pm with Coach Kelley

19.01.2022 WEDNESDAY SHRED Combine functional movements with metabolic conditioning and you get RF SHRED! You’ll get 30minutes of continuous HIIT and cardio, and will walk away a hot sweaty mess. ... A great HUMPDAY session to get those endorphins flowing through till Friday!

19.01.2022 We’re SO EXCITED to be back! Although it’s a little different this time, we’re still going to train hard and kick goals! Don’t forget your workout must-haves: ... Towel Water-bottle Mask See you in the morning for RF STRENGTH with coach Ella.

19.01.2022 SWEATY SUPER SATURDAY with coach @jelena_martin

19.01.2022 MONDAY’S are for boxing! Incorporating boxing combos, conditioning, core and functional body weight exercises- RF Box will take your training to the next level... and is the perfect session to start your week with!

18.01.2022 Last SUPER SATURDAY for 2020 .... ‘Twas Xmas Treats for All!

17.01.2022 HAPPY 6TH BIRTHDAY TO US!!

17.01.2022 HUMP DAY GOALS Trainer Tip: Exercise in the morning BEFORE your brain figures out what you're doing!

17.01.2022 More couple goals!! Julie & Michael smashed out tonight’s RF Shred session... ON THIER ANNIVERSARY! (And in matching tops! )

17.01.2022 Easiest way to get out of bed for a 5am gym session? Train with your significant other! #accountabilitypartner #couplegoals #fitfamilylife

17.01.2022 WHY DO OUR MEMBERS LOVE RESULTZ SO MUCH?? Supportive coaches FitFam community, not just a gym Friendly... Resultz focused Variety in sessions Non-judgemental environment Does your gym know your personal goals & help you work towards achieving them? Do you feel part of a supportive and community focused group? Come down and check out our studio and see first hand the RESULTZ!

16.01.2022 DID SOMEONE SAY IT’S FRIDAY?!

16.01.2022 HELLO MONDAY Another week to train hard, eat well and get those RESULTZ!

14.01.2022 Do LOVE Banana Bread?! Check out this delicious recipe that's packed with protein. Let us know if you make it!

13.01.2022 First morning session back in nearly 3 months ... DONE Missed my FITFAM ... Trudy Treats are back!

11.01.2022 Recipe of the week | QUICHE Check out this delicious Quiche Recipe from Coach Ella! This will either make 4 larger serves ideal for a main meal, or 8 smaller snack-size serves. ... We DARE you to try this.. you won't regret it!

10.01.2022 WEDNESDAY SHRED We have 3 sessions running tonight: 5, 5.45 & 6.30pm- don’t miss out! Book your spot now or DM us for a free trial!

10.01.2022 CONGRATULATIONS Dee Mathiesen !! Coach Trudy: ‘See that picnic table there... I could bench press that!!!!’ You’ve scored yourself a free PT session with Coach Ella or a Resultz Merchandise Pack! ... Thanks for all the funny comments- it was a hard one to choose!

10.01.2022 MEMBER SHOUT-OUT Amie is a returning FitFam member and has put priority in herself and made her health and fitness #1. Already down 3.5 kilos and 31cms in just 3 weeks, she has smashed out 12 sessions and is 100% focused on her RESULTZ! ... We can't wait to see what another 3 weeks of focus, hard work and consistency will bring.

10.01.2022 SUPER SATURDAY SESSSION.. with a few extra bonus rounds.

09.01.2022 It's not too late to donate to our Fit Fundraiser! If you’d like to help us out- please click the link below to make a donation. No amount is too small, and is greatly appreciated. All proceeds go to The Black Dog Institute. ... https://www.mycause.com.au//resultz-fitness-fit-fundraiser

09.01.2022 GET TO KNOW THE TEAM! Meet: E L L A Q: Why did you get into the health and fitness industry?... A: As a teenager I had a very bad relationship with food and a lot of body image issues, which lead me to reaching my heaviest weight of 110kg at the age of 18. After turning my life around and losing over 30kgs through exercise, nutrition, and lifestyle changes, I studied to become a PT and Nutrition coach, so I could help others transform their lives too. I've been working in the industry for just over 5 years now, and there's not a day I would change what I do! Q: Favourite RF30 session? A: Definitely our Tuesday/Thursday Strength days, however- I do love the feeling of walking (or crawling) away from a Shred session! Q: Favourite Exercise? A: Although most of the regulars are going to think it has to be Frog Squats, I do love Trap Bar Deadlifts and DeadBugs! Q: Favourite Food? A: Can I only pick one? TACOS! I can never get sick of them! Q: How do you spend your time outside of the club? A: If I'm not out doing my own training sessions with my coach, I'm either cooking in the kitchen, playing with my dog Barlee, swimming laps at the pool, singing and playing my piano, or just spending time with my BF Sam. Q: Favourite Quote? A: You only live once, but if you do it right, once is enough." - Mae West

09.01.2022 FITFAM FRIDAYS! This week we are casting the spotlight on our member Scott Scott followed in the footsteps of his wife Sam, who joined us back in Dec 2019, and has been participating in our group sessions. ... We've seen some great changes in Scott's physical fitness and training since he started with us, and we can't wait to see what RESULTZ the future brings you!

08.01.2022 Doing what we do best on a Saturday morning... getting HOT & SWEATY! Great session to start the weekend with Coach Jele!

07.01.2022 Who else loves a loaded salad for breakfast?! This Bacon & Halloumi Couscous salad is super easy and tastes DELICIOUS! Layer your favourite salad ingredients on a bed of couscous and rocket leaves, and finish with a drizzle of hummus and a sprinkle of pumpkin seeds.

07.01.2022 WE PRACTICE WHAT WE PREACH! Coach Ella getting sweaty in Saturday’s Super Session! At RESULTZ, we back ourselves on our training and knowledge not only from our extensive qualifications but our hands on experience. Training ourselves is just as important as training our members, and we always aim to lead by example.

06.01.2022 IT’S SHRED WARFARE DAY!! The 5am & 5.45am crew SMASHED the challenge this morning. You can’t improve what you don’t measure.

06.01.2022 Float like a butterfly sting like a bee RF Box is on the timetable today, and as part of our FITWEEK - friends can train free! DM or comment below to come along and get sweaty with us!

06.01.2022 READY for another week of RESULTZ!

06.01.2022 Success is determined by your surroundings and your selections #mytribe

05.01.2022 RF STRENGTH In this session we focus on building lean muscle and increasing your overall strength! It’s a full body workout using compound movements and resistance exercises that’ll have you walking away pumped and ready to conquer the day!

05.01.2022 #THROWBACKTHURSDAY to our 2019 XMAS Super Saturday Session! Things might be a little more ‘distanced’ this year, but we’re sure to still have an EPIC session for our FitFam at the club this Saturday.

03.01.2022 SUNDAY FUNDAY - CAPTION THIS! Best caption will win a prize!

02.01.2022 MEMBER SHOUTOUT! Catherine Utz has just ticked off one of her 2020 goals, PLUS she's competing in her first triathlon next month! (Another goal about to be ticked off!) Go Cath!

02.01.2022 Only 1 Week til Xmas .... Don’t stop Training

01.01.2022 Here's a little about Coach Jele! Q: Why did you get into the health and fitness industry? A: I initially got into the health and fitness industry for self-education, however it did not take me long to realise I wanted to apply this knowledge to help and support others to live a healthier and happier lifestyle.... Q: Favourite RF30 session? A: Monday RF Boxing Class Q: Favourite exercise? A: Lat Pull Down Q: Favourite Food? A: Burgers and Chocolate! Q: How do you spend my time out of the club? A: Spending time with family and friends, own training or reading. Q: Favourite Quote A: Be Yourself; everyone else is already taken Oscar Wilde

01.01.2022 Maybe if we stay extremely still, Monday won’t be able to see us. Only kidding! When you do what you love, you’ll never have a problem with Monday! #rfbox #mondaymotivation