Resurgence_fitness | Sport & fitness instruction

Resurgence_fitness

Phone: +61 475 673 383

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25.01.2022 Lateral raise variations with our client Aman at @cranbourne_fitness247 DM for inquiries - online coaching available. @wff_pro_brentculleton ... #onlinecoaching #pt #personaltraining #wff #ifbb #bodybuilding #bodybuilder #compprep #personaltrainer

25.01.2022 Taking on competition prep clients for 2020 - limited spots available! . #compprep #diet #training #weightloss #weights #muscle #bikinimodel #fitnessmodel #sportsmodel #wff #icn #inba #ifbb #pca #prep #clients #coach #dietcoach #fitnesscoach #personaltrainer #trainer #onlinecoaching #melbourne

17.01.2022 Limited spots for prep coaching and online clients in 2020 - taking limited clients now. Results are made when you have the right coach guiding you. Conditioning #bodybuilding #wffpro #coach #prepcoach #clients #prep2020 #stage #fitness #muscle #conditioning #results #weightloss #training #onlinecoaching #personaltrainer

16.01.2022 The Finished product- a culmination of months of diet and training- but that’s not all. Competing in a bodybuilding show is more than eating chicken and a workout. Cardio, posing- tanning, posing trunks or bikini, heels, hair and make up... the list goes on. Resurgence Fitness can get u right up until the music starts playing for you on stage! Take the guess work out of your comp prep.... @_jamesabley_ DM now for online packages and information #online #bodybuilding #compprep #workout #workoutmotivation #training #traininghard #trainingday #personaltrainer

15.01.2022 Start of prep for @mrtjm and already showing great adherence to his training and nutrition plans! Posing practice off to a great start in preparation for his @pca_australia debut! Watch this space #prep #muscles #posing #weights #strike #sidepose #practice #coach #fitnesscoach #onlinetrainer #personaltrainer #bodybuilding #weights #gains #physqiue #showcase #hardwork #diet #workout #pca #competitor

13.01.2022 Client @_jamesabley_ steps on stage tomorrow for the @ifbbproleagueoz Victoria state titles! James is an excellent example of an athlete who commits to his prep and adhered to his training and nutrition plan 100% - and the results speak for themselves! Wishing you all the best tomorrow big fella @resurgence_fitness @wff_pro_brentculleton @cranbourne_fitness247 #prep #compprep #dedications #bodybuilding #ifbb #ifbbproleague #client #resurgencefitness #results #training #diet #gym #weights #posing #melbournetrainer #lean #shredded #transformation #muscle #inspiration #healthyliving #takingclientsnow

13.01.2022 Client highlight: @steffff.xx - second last set on leg press. Working to positive failure - with two forced reps. Steff is in full comp prep mode- eating, training and pushing her limits every day! She trains hard cause she has goals to achieve! ... Online comp prep packages available - DM for details weight loss muscle gain competition training #personaltraining #compprep #trainingmotivation #workoutvideo #trainingvideo #workoutmotivation #diet #macros #pushinglimits #bodybuilding #bodybuildingmotivation

11.01.2022 Taking on new clients for 2020 - limited spots #Repost @steffff.xx with @get_repost When you are shredding down for comp but the weight used is still sitting high Happy Friday!... Check in Time to smash out a good leg sessions #prep #compprep #bikini #shredding #friday #checkin #legsday #icn #resurgencefitness #goals #focused #feelinggood #personaltraining #compprep #melbourne #newclients #2020 See more

11.01.2022 Client @steffff.xx adhering 100% to her training and diet plans and getting the targets results. Stef gives each week 100% and prepping for season A . #Repost @steffff.xx with @get_repost Tracking my progress weekly, usually I don’t look at the scales but for prep I have been. ... Last week in the green at 57kg This week 56.9kg Slight change up in my meal guide this week adding in some red meat to see how I react! Waist seems to be responding. My two areas I am really focusing on are my shoulders and legs. Time to bring those quads back. For the first time in a long time I am following a complete set meal guide and loving it. It takes out all guess work for me and a lot less stress. I don’t need to think about a thing. Ready to smash the next 14 weeks. @resurgence_fitness // @wff_pro_brentculleton #trainer #prepcoach #diet #weightloss #musclegain #healthy #fitness #spotsnowavailable #coach #stage #bodybuilding #weights #pushing #trainhard #results #notguesswork #targetedresults #100% #bikinimodel #sportsmodel #fitnessmodel #athlete

10.01.2022 @steffff.xx making each day count toward her @icn_victoria debut in season A - she is putting in the effort and getting the deserved results. Practice makes perfect and you can never have enough practice to make sure you showcase your best physique on stage #icn #icnvictoria #posing #weights #heels #bikinimodel #bikini #practice #coach #fitnesscoach #onlinetrainer #personaltrainer #bodybuilding #weights #gains #physqiue #showcase #hardwork #diet #workout #pca #competitor

06.01.2022 #Repost @kristen_elizabeth_xx with @get_repost Dieting doesn’t have to be boring! These babies are our pizzas we make Swipe right for the recipe. We halve the sandwich thins to make our pizza bases - the recipe is for 14 in total. Swipe right again to see the macros for a single one - each pizza is 147cal, 10.5g protein, 5g fat and 14.2g carbs and I can have 3 serves! and of course @international_protein 2:one:1 to complete our dinner after training @wff_pro_brentculleton . #diet #recipes #training #pizzas #macros #yum #weightloss #sorelegs #internationalprotein #teamIP #sponsoredathlete #mumlife #dinner #delish #weights #bodybuilding #gimmemore #fitlife #personaltrainer #fitcouple

05.01.2022 The finished product! Pre judging done Individual routine to come... @_jamesabley_ @cranbourne_fitness247 @wff_pro_brentculleton @ifbbproleagueoz ... #ifbbproleague #sidechest #classicphysique #bodybuilding #compprep #preplife #personaltraining #pt #onlinetraining #workoutmotivation #gymmotivation See more

01.01.2022 #Repost @steffff.xx with @get_repost Taking a moment to sit back and reflect. Reflecting on the journey so far, how far of come and also what’s still a head. I had a moment this week where I was hard on myself. I started focusing on the wrong things and lost sight of the right things.... A good chat with my coach and my mind was back in the right spot! Focus was back and my eye was back on the goal What I love about being with @resurgence_fitness is that not only do I have my coach @wff_pro_brentculleton support but I also have support from @kristen_elizabeth_xx who answers all my questions and encourages me no matter what girl I’m glad I have you! 13 weeks out! Head down time to smash it! #bikiniprep #icn #icnvictoria #13weeks #focus #drive #determination #compprep #stagejourney #resurgencefitness