Retreat You Ladies & Pregnancy Massage & Post Natal Doula in Mornington, Victoria | Massage therapist

Retreat You Ladies & Pregnancy Massage & Post Natal Doula

Locality: Mornington, Victoria

Phone: +61 401 676 347

Address: 3 Ellabella way, 3931 Mornington, VIC, Australia

Website: http://www.retreatyou.net.au

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• Massage therapist
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25.01.2022 It’s a wrap for me and my freaky friend ‘Tinsey’ (that’s what my kids named him!) for 2020. Thank you all so very much for supporting my biz this year Wishing you all a wonderful Christmas & Happy New Year Sending you all lots of love & blessings! See you in 2021 x Marisa

23.01.2022 Some wonderful inspirational tips to help support you with a newborn baby at this strange time we live in @Antenatal & Postnatal Psychology Network

23.01.2022 We are bombarded with so much information when it comes to advice about a newborn babies. The best advice I like to give newborn Mums is to trust your instincts as every baby is unique. Get to know your baby and don’t compare yourself or your baby to anyone else’s baby. This is why I love it support Mums as a Post Natal Doula so that you can become more intuitive & be the ‘expert’ in your baby What’s the best advice you can offer a Newborn mum or Mum to be?

23.01.2022 Aloha! Are you needing a Massage or healing right now? 2 spots just opened up.. Friday 230pm & 4pm text me ASAP as they will be snapped up quickly!! 0401 676 347Aloha! Are you needing a Massage or healing right now? 2 spots just opened up.. Friday 230pm & 4pm text me ASAP as they will be snapped up quickly!! 0401 676 347

23.01.2022 Beautiful & Nurturing treatments available at Hokulani healing

22.01.2022 This is a favourite affirmation of mine & in times like these it is absolutely important to remember the little things in life we should be grateful for. Today I’m grateful for the sunshine and to have food on the table. What are you grateful for today?

22.01.2022 Last minute spot available today at 2pm, who wants it? Text Marisa 0401 676 347Last minute spot available today at 2pm, who wants it? Text Marisa 0401 676 347

21.01.2022 It’s competition time at Retreat You! As we celebrate 6 years in business we thought the best way to give back to our community that supports us is giveaway a blissful 60mins Lomi Lomi Massage or Reiki healing session . . To Enter: 1) Like this post & follow retreat you ... 2) tag a friend or 2 that is in need of a healing You will both be entered into the draw. Winner will be pick randomly on 31/1/21 Good luck & happy tagging x Marisa See more

20.01.2022 Simple tips to help your lower back & hip pain during pregnancy... Keep your pelvis straight/aligned as possible When getting in and out of the car, step out w...ith one leg then swivel your body to face outside the car and step out keeping your pelvis straight as possible When sleeping in a side lying position make sure your legs are stacked on top of each other with a pillow between your legs After any exercise check in with your body to see how it feels, usually within 24hrs you’ll know if you have done something that wasn’t right for your body Remember you have relaxin in your body and your movements when doing exercises should be upto 70% of what it was before you were pregnant Pose of the child & Cat/cow yoga postures are great to do to help with mid/lower back pain but make sure you keep your back flat when in ‘cow’ position & allow enough space for your belly by widening your legs slightly& using a cushion under your knees If you have any questions please feel free to contact me Marisa

19.01.2022 ****Toddler Sleep Help right here with the best ‘Katie’ form ‘Katie’s Babies’**** The Katie's Babies 21 Day Toddler Sleep Challenge.... Does your toddler fight sleep or wake multiple times a night? Feel like you've tried everything?... Over 3 weeks share your journey to sleep with a group of like-minded parents as Katie helps you decode your bedtime battles, while soothing the evening dread you feel. What’s included? Exclusive video tutorials with support notes. Live weekly Q&A Group support membership for 2 months after challenge Katie's Sleep & Toddler Handbook Introductory price - $97 As a little taster, check out this toddler tips series, available now." https://katiesbabies.com.au/toddler-tips-video-1

18.01.2022 Happy clients, Happy Massage therapist

18.01.2022 A wonderful yoga pose from @nardineo’mara to help with lower back and hip pain. Put a pillow underneath your knees for extra cushioning and make sure your knees are wide enough to allow room for your tummy. https://www.facebook.com/100010198501832/videos/741155502901060/?extid=ED9iOIAq2aAqD6JC

16.01.2022 Now that life is returning to somewhat ‘normal’ are you taking time out for yourself? As Mums/carers we are constantly looking after others & other forget to look after ourselves. Looking after yourself could mean: going for a walk on the beach doing your favourite exercise going shopping Catching up with a friend for coffee ... ‘You’ time is so important to help you stay calm, feel more balanced & reenergise your body. What have you done for ‘yourself’ lately?

13.01.2022 Are you doing too much right now? Being pregnant is a time to slowdown & not push your body to its limits. Listen to those little whispers that your body is telling you & your pregnant body will thank you for it

13.01.2022 Sending all of you so much love, light and hugs right now. I miss you all. Hopefully I’ll see you before the year ends! Feel free to contact me if you need support MarisaSending all of you so much love, light and hugs right now. I miss you all. Hopefully I’ll see you before the year ends! Feel free to contact me if you need support Marisa

13.01.2022 We are All booked up for the rest of this year, if you’ll Ike to go on a waitlist please let me know. If you’d like to book in for next year book in here: https://RetreatYoubookings.as.me/

12.01.2022 For Preggi mummas worg pubis bone pain x

12.01.2022 Yay for pregnant Mummas!! Feeing sore and stressed bring some re-alignment and balance to your body with Online pregnancy yoga Prenatal yoga also helps to prepare your mind & body for birth.

12.01.2022 This week is PANDA awareness week & I though I would share the stats with you. It breaks my heart to know some many Mums & Dads suffer :( especially suffering in silence. Please don’t be afraid to share & get support for what you are feeling because you are helping yourself, your family and many others in the process. We all need support now and again & I know first hand how important it is to seek support & not soldier on suffering. Did you know that around one in ten dads ...experience a mental illness in their journey to becoming a dad? So it’s actually really common to have difficult feelings about everything related to becoming a dad. One in five mums will experience perinatal anxiety and / or depression. We also know that a significant number of non birth parents experience similar rates of mental illess. Left untreated, these illnesses can have long-lasting impacts on parents, partners, baby and the rest of the family. The key to getting help is being able to recognise that something is wrong and being brave enough to ask for help to ‘tell someone who cares’. That might be talking to your partner, child and family health nurse, doctor or PANDA’s National Helpline. Learn more about the signs and symptoms: https://bit.ly/3n3d5aK #PANDAWeek2020 #tellsomeonewhocares PANDA’s National Perinatal Mental Health Helpline is here to support all expecting and new parents. 1300 726 306 9am 7.30pm Mon Sat(AEST/AEDT) Learn more at www.howisdadgoing.org.au #pandaweek2020 #tellsomeonewhocares

11.01.2022 As we let go of 2020 and the year it was..let’s remember all of the good things it brought us and have gratitude for the gifts it’s given us. It has tested us in many ways, made us stronger and taught us many lessons. 2021 is a new slate, filled with new beginnings, new intentions and a time to let go of what 2020 was. Wishing you all a year filled with love, aloha & joy. Mahalo to you all for constantly supporting me and allowing me to support you. Much love & blessing Marisa x

10.01.2022 Are you ready for Christmas ? Do you have a few last minute gifts to purchase? Maybe a Massage/Post Natal Care Gift voucher or a beautiful Redhill candle would be just the perfect gift Available for pick up or delivery of local to Mornington. Link in bio for online gift vouchers

10.01.2022 Retreat You is re-opening and we can’t wait to see you & massage your stresses away! (Even my massage room misses you!!) We will be Re-opening on Monday 26th and have some appointments available for you to choose from through out that week. Please jump online quickly to secure your spot as I’m sure they will be snapped up quickly!... I’ve missed seeing you all so much and can’t wait to see your beautiful faces soon! Marisa https://RetreatYoubookings.as.me

09.01.2022 It's R U OK?Day today. A reminder that every day is a day to start a conversation that could change a life especially in these uncertain times in Melbourne.. If you are thinking about someone call them Smile and you could change someone’s day If you know someone who is struggling check in with them regularly ... Don’t be afraid to ask for help, it’s not a sign of weakness it’s a sign of courage helping someone can help you feel better too remember you are never alone and that you are loved Info from R U OK? To help continue the conversation. There's more to say after R U OK? When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask

08.01.2022 ** ARE WE READY? ** Are you considering making changes to your baby or toddler's sleep routine? Does the idea worry you? ... Are you confused about your goals & options? Is this your decision or are you feeling pressured? Is now a good time? Are their any alternative solutions open to you? If you answered yes to any of the above (or all of them!) rest assured your concerns are a good sign and completely valid. This is not a decision to be taken lightly. After all, smooth transitions with sleep will require the three Cs: commitment, confidence and calm. Whether it’s sleep school, hiring me or going DIY style, you'll need to unpack your emotions, work out the goals you want to achieve and have a clear vision before you begin. It is for this reason that I created a free e-book for parents to help them decide if this is something they are ready for. To get a copy for yourself and work out what is best for your family, hit the link below. Downloading it could be the first step towards the beautiful bedtimes and sleepful nights you dream of BabyLove https://katiesbabies.com.au/getting-started

08.01.2022 It’s woman’s health week this week. What a beautiful reminder of how important it is to look after yourself Ladies, especially in times like these.Go to this website or follow @jeanhailes page for daily health care tips & updates. . Posted @get_repost.app www.womenshealthweek.com.au

06.01.2022 What happened to emotional intelligence? Such a great article from Deepak Chopra, do yourself a favour and gave a read. I can certainly relate to this article & see where I can grow and be different. We are all programmed to some point & some of this programming is not serving us well in this life. https://www.sfgate.com//What-Happened-to-Emotional-Intelli

05.01.2022 Tips on how to transition your baby form swaddling.

03.01.2022 MUMMA BEES COMPLIMENTARY VIRTUAL MEET UP - Thur Sept 10th 8-9:15pm (Melbourne time) . The Power of Holding Space With Melissa Rowe from Mindful Mamas @mindfulm...amas_ . You’re invited to join me and the inspiring Melissa Rowe from Mindful Mamas for a virtual meet up on the Power of Holding Space. . Melissa is a mental health social worker, mother, counsellor, lover of nature, maker of things and self nurturer. Her mission is to reunite mothers with their natural parenting ability so that they can transform their families from frustration to a place of deep connection, trust and love. . This event is an opportunity for those who have signed up for the Mumma Bees training or are interested in learning more and joining the Mumma Bee community. . In our online circle we will be discussing the power of holding space and how, through some specific techniques, you can play a vital role in supporting people as a Mumma Bee in your community and circles of friends and family. . You will also gain insight into the vision and mission of the Mumma Bees movement and how, through community, comradery, and connection we can support parents struggling to find wellbeing and connection at this time. . COVID has thrown us a bit of a curve ball. With Melbourne currently still under stage 4 lockdown, it’s difficult to predict anything with certainty. However, Mumma Bee’s is important now more than ever. . In, an effort to keep momentum and start building this community,I am offering this meet up as a prelude to the Mumma Bees training on Oct 24th and 25th in Melbourne and for anyone from afar who’s interested in future online training opportunities. . Reserve your space via link in bio . . . #mummabees #frankston #morningtonpeninsula #melbournedoula #melbournecounsellor #morningtoncounsellor #morningtonmums #baysidemelbourne #frankstondoula #mumsandbubsmelbourne #newmumsmelbourne See more

01.01.2022 Check out my last newsletter for 2020!