Retrograduss | Brand
Retrograduss
Phone: +61 456 397 439
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25.01.2022 A morning reminder to give back the love to your body x
23.01.2022 #repost the ever-informative @camilaperez.mt Just as our bodies experience stress in the form of shoulders hunched over a computer, or headaches from tension, our faces hold stress in the form of furrowed brows or clenched jaws. Facial Gua Sha is a massage technique designed to relieve tension in the muscles of the face, boost blood circulation, and encourage lymphatic drainage to banish bloat. It helps break up fascia, the connective tissue that hugs muscles but can sometim...es interfere with optimal circulation." - Camila Perez. Facial gua sha massage can be both relaxing and mood-lifting and will leave you feeling rejuvenated. Here are some essentials for the face: - Make sure to cleanse your skin and tool beforehand. - Apply a good amount of oil on your skin but not too much slippage. - Start with your neck to clear any congestion or stagnation. - Hold the tool at a 15-degree angle repeating continuous strokes between 3-10 times per area. - Following the neck, you can move to under the jaw and then along the jawline. - Begin from the centre of your face and move in an outwards direction towards the ears, temples or hairline. - It's a personal preference whether you work on both sides simultaneously or separately. - Make sure to move into the hairline where there are lots of nerve endings. - Once you've worked over a collective area, you need to move lymph fluid to a lymph node cluster to encourage filtration of waste and toxins and support detoxification. See more
13.01.2022 The lovely Dr Britt Dienes @beautybydrb sharing a Gua Sha best practice about how to hold your tool. Keep it as flat as possible, ideally at a 15-degree angle to give you the most stone-to-skin contact and benefits x #repost #guashatool
