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24.01.2022 Surprise swing to Whaleback/Kalgens/Warrawandu! Surprise swing to Whaleback/Kalgens/Warrawandu!

24.01.2022 Good start to my r&r!

23.01.2022 Today’s mine site circuit!..Probably makes fuck all sense to pretty much anyone but myself, but ah well! I’ll aim to get some video sequences up of each day while on my r&r

23.01.2022 First day up at one of the new mine site camps I’ll be floating between, Warrawandu! Also the first time I’ve scored a double bed in one of these rooms! ..Hopefully it’ll be made up before I knock off tonight!

20.01.2022 ‘Tis never a bad idea to add a some stability to the single leg stuff from time to time!

17.01.2022 Quick gander at what’s on the cards for today’s mine site sessions...A quick core series and some yoga/mobility! Again, completely illegible to almost anyone but myself!

17.01.2022 Haven’t done 5am workouts in years...but here we go again!

14.01.2022 The current gym setup in the donga! Simple but effective

08.01.2022 Today’s illegible mine site sessions...4 days to go!

07.01.2022 Firing up a few free Stretchtember mobility sessions on my weeks off from the mines over September! 10 sessions over 4 days. Limited places, bookings essential and available at http://www.returnofthetitans.com

06.01.2022 2nd last day on site! ‘Tis gonna be a tough one

05.01.2022 Something to think about!

04.01.2022 3 keys to success! 1 Show up! Think always something, not all or nothing... 2 Don’t quit! Be consistent 3 Ask questions!... The big secret in the world of fitness is quite simple...Everything works! Do some things work better than others? Absolutely! But, for the general population, the thing that works best is the thing that you can stick to! Here’s yet another messy look at today’s sessions up at the Yandi mine site camp!

01.01.2022 Core/yoga day up at the Yandi mine site camp! I’m not usually one for shirtless selfies...but there’s something about working up here that leans me right out! That something is actually super simple...I get in a shit-tonne more steps every day walking around site! From a training perspective...Believe it or not, your abs are actually designed to keep your core stable under load...not to repetitively flex your spine! So train them that way!... Static holds, loaded carries, and simply learning how to brace your core properly during virtually every other exercise known to man is far more beneficial (and functional!) than endless sit-ups and crunches...Especially for beginners! That’s not to say sit-up/crunch variations don’t have a place anywhere in a program, but unless your already strong as shit on things like advance plank variations...I wouldn’t program them too heavily! Do you think Olympic gymnasts spend their days cranking out endless crunches to get those kinda abs? Not a chance!