RE:Union Training Brookvale in Sydney, Australia | Sport & recreation

RE:Union Training Brookvale

Locality: Sydney, Australia

Phone: +61 418 470 336

Address: Level 1, 509 Pittwater Road, Brookvale 2100 Sydney, NSW, Australia

Website: http://www.reuniontraining.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Initiate action; the idea isn’t going to execute itself Want to get fitter this year? Want to get into a healthier routine? Want to drink less?... Want to lift more? Stop dreaming about it, stop talking about it, stop researching it and go do it! . . . #start #reset #reunion #reuniontraining #groupfitness #grouptraining #strengthtraining #strengthandconditioning #functionaltraining #functionalfitness #movement #mindset #educate #strengthandconditioning #strengthtraining #cardio #healthylifestyle #healthyfood

21.01.2022 RECLAIM PROGRAM Starts: February 1st 8 Weeks of purposeful training, nutrition guidance and an opportunity to realign your mindset, ensuring you succeed in making this YOUR year!... Enquiry today and we'll make sure you don't make a promise you can't keep. . . . #newyear #reuniontraining #goals #mindset #emotions #nutrition #training #sydneygyms #fitness #fit #trainwithpurpose #successmindset #functionalmovement #healthylifestyle

09.01.2022 The secret to getting ahead, Is getting started . . .... #start #reset #reuniontraining #groupfitness #grouptraining #strengthtraining #strengthandconditioning #functionaltraining #functionalfitness #movement #mindset #educate See more

08.01.2022 RECLAIM Program Join us in our 8 Week RECLAIM program and build yourself up to be the strongest, fittest, healthiest you have ever been!! What’s involved:... - Mindset Realignment session: put pen to paper with a session based on building a plan to succeed - Nutrition Consultation: Chat with our nutrition lead on your individualised nutrition plan. Overcome bad eating habits, and fit your nutrition to your lifestyle and goals. - Movement Assessment: we Ensure you walk into a class feeling confident and capable. Our movement assessment focuses on core REUNION movements which allow us to tailor your experience. Expect accelerated results without the niggles and pain. - Body Composition Scans: we are always told it’s what’s on the inside that matters, and we couldnt agree more. Our BCS looks at true health indicators - muscle mass, fat mass, visceral fat level, measurements; to give you true insight into your progression. - Education: expect copious amounts of education throughout the program to ensure you have all the knowledge you need to succeed outside of our studios. Workshops, EBooks, seminars, guest speakers and more to be announced. Our RECLAIM program is the kickstart you need to making this year, YOUR year. Enquire today. . . . #reunion #newyear #reopen #biggoals #ownit #workout #grouptraining #fitness #sydneygyms #training #strengthandconditioning #functionalfitness #functionaltraining #mobility #betterbodies #grouptraining #northernbeaches #beaches #brookvale #sydney

07.01.2022 What are you doing today, to make yourself better? Today’s RELOAD session continues to increase lower body endurance with volume based loading and max rep efforts. Strength Block 1:... A1: BB Back squats x 10 A2: Chin up x 6-8 A3: Push up x Max Block 2: B1: Dumbbell reverse lunge x10.10 B2: Banded lat pulldown/Standing straight arm banded pull over B3: Seated incline dumbbell biceps curl Train With Purpose . . . #reunion #newyear #reopen #biggoals #ownit #workout #grouptraining #fitness #sydneygyms #training #strengthandconditioning #functionalfitness #functionaltraining #mobility #betterbodies #grouptraining #northernbeaches #beaches #brookvale #sydney

02.01.2022 Our first phase of training is all about readapting. After a few weeks off the gym and not being in your usual routine, it’s important to re-familiarise yourself with big compound lifts and work your way back to pre Christmas training. You’ll be uncomfortable, but in a good way.... Our strength days will work on increasing volume and our cardio days will be all about total energy output. Get yourself primed during this phase for our first big strength block kicking off in early February! . . . #newyear #reuniontraining #goals #mindset #emotions #nutrition #training #sydneygyms #fitness #fit #trainwithpurpose #successmindset #functionalmovement #healthylifestyle

01.01.2022 Goals: Factor X Goals are consciously-defined targets that keep you focused on your vision for success and provide motivation to achieve it. Well-defined goals are key in the success formula! A goal however is more than just the desired end result... every goal must also include:... specific tasks that must be completed associated timeline the required resources We will coach you through developing your own personalised goal plan so your confident that the results will come! Get in touch and let us help coach you through a stronger 2021 . . . #trainwithpurpose #reuniontraining #strengthcoaching #personalised #pt #grouptraining #fit #community #family #care #healthandwellbeing #functionalmovements #newyearnewme #results #sydneygym #Australianfitness #brookvale #purpose