Reunion Training Kent St in Sydney, Australia | Sport & recreation

Reunion Training Kent St

Locality: Sydney, Australia

Phone: +61 439 814 085

Address: 305 Kent Street 2000 Sydney, NSW, Australia

Website: http://www.reuniontraining.com/

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13.05.2022 Friday Feels! Todays YGIG (You Go I Go) Strength Block 1 A1. SA DB/KB Power Snatches x 5.5 A2. SA DB/KB Overhead lunges x 5.5... * Aim for weight over speed . #Friday Feels #functionalmovement #strengthcoach #humanmovement #healthandhappiness #mobilitytraining #strengthpower #trainwithpurpose #reuniontraining #reuniontrainingkentst #deadlift #hiphinge See more

08.05.2022 REUNION Kent st Welcomes back Team Hall & Willcox today. We can easily say you went through one of our hardest workouts last week. . #kentstsydney #reuniontraining #fitnesscommunity #hall&wilcox #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

24.04.2022 Fist Pump, Coach Rochelle Deluca, driving evening classes at Kent st.

05.04.2022 'I like big butts an' I cannot lie' ~ Sir Mix A Lot . .

31.03.2022 Good things come to those who believe, better things come to those who are patient and the best things come to those who dont give up. . . TIME BASED + POWER AMRAP Zone 1 : ... 45S ON 5S OFF 3 ROUNDS A1: Bike A2: Beast Hold with Arm Circle Sliders A3: Ring Face Pull Row A4: Ski A5: Box Jump Over & Back + Burpee A6: Rope Shuffle with High Hands . See more

28.03.2022 Due to latest guidelines your MILKSHAKE can currently bring 26 BOYS to THE YARD. . If you want to get stronger in your major lifts, take your time & build your strength "brick by brick" over time by sticking to a program that emphasises load & technique progression. .

24.02.2022 ' Happiness is a state of activity' ~Aristotle . Next week is de-load week our 2nd Strength Block today: .... REDEFINE E3MOM x 5 B1: BB Bench Press x 8 (90% 8RM) B2: DB Standing Press x 12-15 (2020) B3: KB/DB Alt. Bent Over Row x 8.8 (2020) . REBUILD E3MOM x 5 B1: BB Bench Press x 4 (90% 3RM) B2: Ring Pull Up x 6-10 (2110) B3: Rest . #reuniontraining #reuniontrainingkentst #upperbodypushpull #mobilityandmovement #cbdgym #grouptraining #strengthtraining #community #coaching See more

14.02.2022 ' Happiness is a state of activity' ~Aristotle . Next week is de-load week our 2nd Strength Block today: .... REDEFINE E3MOM x 5 B1: BB Bench Press x 8 (90% 8RM) B2: DB Standing Press x 12-15 (2020) B3: KB/DB Alt. Bent Over Row x 8.8 (2020) . REBUILD E3MOM x 5 B1: BB Bench Press x 4 (90% 3RM) B2: Ring Pull Up x 6-10 (2110) B3: Rest See more

02.02.2022 'We rise by lifting others' ~ Robert G Ingersoll . #reachout #help #community #reuniontraining #reuniontrainingkentst #upperbodypushpull #mobilityandmovement #cbdgym #grouptraining #strengthtraining

25.01.2022 Make more moves, & less announcements Move now . .... . #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily See more

24.01.2022 It's not that we spend five days looking forward to just two... It's that most people do what they enjoy most on those two days... So now, make everyday your weekend!... . . . #coming #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness

24.01.2022 Never excuse yourself. Hold yourself responsible to a higher standard; higher than anybody else expects of you. Today’s session is all about the EMOM! Stick with the pace of the session to ensure maximum volume gains.... . . . #reunion #newyear #reopen #biggoals #ownit #workout #grouptraining #fitness #sydneygyms #training #strengthandconditioning #functionalfitness #functionaltraining #kentstcbd #sydney See more

23.01.2022 HALF WAY! Congratulations to all our challengers! We are officially past the half way mark! . .... . #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

23.01.2022 Don’t ruin a good day, By thinking about a bad yesterday Just get back in there and work! .... . . #redefine6wc #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily See more

23.01.2022 Don’t worry, don’t hurry & trust the process! Happy Friday! . .... . #fridayfeels #weekend #goodvibes #reunioncbd #reuniontraining #reuniongyms #functionalmovement #strengthcoach #humanmovement #healthandhappiness #healthylifestylechange #humanpotential #reveal #mobilitytraining #strengthandpower #powerfulhuman #fitforpurpose #trainwithpurpose #getittogether #healthymotivation See more

23.01.2022 OUR METHOD We design our workouts with PURPOSE and ensure our members enjoy tangible results in order to track their progress. We concentrate on the primal movement patterns the body is physically capable of and designed to perform, with the overarching goal to build a solid foundation of strength and endurance. Through our onboarding process we ensure you are properly supported from the get go! From training newcomers, to transitioning gym goers, to elite or experienced tra...iners, we will set you up on a path based on your current level of fitness, and in turn accelerate you towards your chosen goals. Simply put, our goal is to have you reach your capabilities and bullet proof your body from potential injuries! - #trainwithpurpose #reuniongyms #reuniontraining #grouptraining #fitness #workout #weightlifting #workouteveryday #motivation #trainwithpurpose #reuniongyms #reuniontraining #grouptraining #functionalmovement #strengthcoach #reveal #mobilitytraining #strengthandpower #powerfulhuman #fitforpurpose #trainwithpurpose #getittogether #healthymotivation #progress #goodvibes #fitnessgoals #empowered #fitlife #summer

22.01.2022 RECLAIM Program Join us in our 8 Week RECLAIM program and build yourself up to be the strongest, fittest, healthiest you have ever been!! What’s involved:... - Mindset Realignment session: put pen to paper with a session based on building a plan to succeed - Nutrition Consultation: Chat with our nutrition lead on your individualised nutrition plan. Overcome bad eating habits, and fit your nutrition to your lifestyle and goals. - Movement Assessment: we Ensure you walk into a class feeling confident and capable. Our movement assessment focuses on core REUNION movements which allow us to tailor your experience. Expect accelerated results without the niggles and pain. - Body Composition Scans: we are always told it’s what’s on the inside that matters, and we couldnt agree more. Our BCS looks at true health indicators - muscle mass, fat mass, visceral fat level, measurements; to give you true insight into your progression. - Education: expect copious amounts of education throughout the program to ensure you have all the knowledge you need to succeed outside of our studios. Workshops, EBooks, seminars, guest speakers and more to be announced. Our RECLAIM program is the kickstart you need to making this year, YOUR year. Enquire today. . . . #reclaim #reunion #newyear #reopen #biggoals #ownit #workout #grouptraining #fitness #sydneygyms #training #strengthandconditioning #functionalfitness #functionaltraining #kentstcbd #sydney

22.01.2022 RE:DEFINE 6 Week Challenge The key focuses of the Challenge: Moving Sufficiently and Effectively... Fuelling via Nutritionally Dense Foods Successful Recovery and Sleep Practices Refuelling Mental Health Capacities Re-Educating and Retraining Your Body and Mind Exceeding Goals and Results @fuelling_nutrition Hit the link in bio and register your interest! . . . #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

22.01.2022 The RE:DEFINE 6 Week Challenge kicks off Monday! The RE:DEFINE Challenge focuses on the consumption of whole foods without the strict rules of elimination You’ll learn how to safely enter (& exit) a calorie deficit or surplus depending on your goal and you’ll understand how to fuel your body for the @reunion_training team’s reckoning... Fitness baseline testing is happening tomorrow at our @reunion_training_pottspoint studio! Register your interest via the link in our bio and take the challenge! @fuelling_nutrition @reunion_training . . . #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

21.01.2022 If you don’t have a ‘why’ for an exercise, why is it in the program? A quote that we live by. We program with PURPOSE and every exercise has the intent on making our members faster, stronger, mobile, stable - simply better - than before!... Train with Purpose Train with RE:UNION #trainwithpurpose #reuniontraining #strengthcoaching #functionalmovement #reconnect #grouptraining #fitnessjourney #fitness #fitnessmotivation #fitnessgoals #healthymind #healthandfitness #healthandwellness #functionalmovement #strengthcoach #humanmovement #healthandhappiness #healthylifestylechange #humanpotential #reveal #mobilitytraining #strengthandpower #powerfulhuman #fitforpurpose #trainwithpurpose #getittogether #healthymotivation

21.01.2022 HOW you lift is much more important than HOW MUCH you lift. Prioritise quality > quantity and eventually quantity increases drastically! Train With Purpose... . . . #reuniontraining #qualitymovement #trainwithpurpose #movement #srength #coffee #wednesdayvibes #healthyeating #healthylife #focus #humanmovement #nutrition #sportscience #strengthandconditioning

20.01.2022 Excited to welcome everyone back in 2021! Until then... EMOM for 21m... M1 = 21 Air squats M2= 15 Burpees M3= 9 Push ups . . . #reuniongyms #functionalmovement #strengthcoach #humanmovement #healthandhappiness #healthylifestylechange #humanpotential #reveal #mobilitytraining #strengthandpower #powerfulhuman #fitforpurpose #trainwithpurpose #getittogether #healthymotivation

20.01.2022 Forget about the month Forget about the year Focus on the 24 hours in front of you and do what you can to get closer to where you want to be. .... . . #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #sydneycbd #sydneygyms #kentstsydney

20.01.2022 Keep your spirit bright, That booty tight, & goals insight! Enjoy the long weekend!... #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #sundayvibes #grouptraining #goals #bootytight #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #longweekend #sydneygroupfitness #kentst

19.01.2022 RE:DEFINE 6 Week Challenge Coming soon... DM us for more information... . . . #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

19.01.2022 Rest . . . #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

19.01.2022 RE:DEFINE - 6 Week Challenge Unleash your bodies true capabilities with our 6 week guided program DM us for more information... . . . #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

19.01.2022 LAST CHANCE to RE:DEFINE Starting August 17th - register your interest via the link in our bio . .... . #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

19.01.2022 Challenge Info Session TONIGHT 5:30pm @reunion_training_pottspoint If you’ve already joined the challenge, or you’d be interested in knowing a little more. Come by tonight @reunion_training_pottspoint The Challenge Training and nutrition will all be explained and if you have any questions, it’s the perfect time to ask!... Book via the Mindbody app . . . #reunionchallenge2.0 #functionalmovement #nutrition #education #strengthcoach #humanmovement #healthandhappiness #healthylifestylechange #living #reveal #mobilitytraining #strengthandpower #powerfulhuman #fitforpurpose #trainwithpurpose #getittogether #healthymotivation

19.01.2022 Darren Mellor || Head Coach About Darren: Ok. 15 years as a PT - CF level 1 (Crossfit), sports therapist, PN level 1 (precision nutrition), zuu certified trainer, a few more but that probably gets boring.... I love doing anything that challenges the mind and body. Used to compete nationally in the UK at 100m and 200m now I do ultra marathons and endurance events. I was also on season 2 of Australian spartan. Darren comes from quite an adventure driven background. He offers insight into real discipline and what it truly means to step outside your comfort zone. Learn more about Darren and why he chose RE:UNION, just drop in to 305 Kent St, Sydney CBD and say hi! Train with PURPOSE . . . #reunion #reuniongyms #reunionkentst #coach #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #kentstcbd #sydney

18.01.2022 RE:DEFINE - 6 Week Challenge Starts August 17th - contact us today and receive your free info pack . .... . #redefine #reeducate #retrain #mindandbody #challenge #6wc #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily See more

18.01.2022 MEMBER REFLECTION // Excellent Program Design Excellent programme designed to allow you train 6 times a week, which I didn’t think I could do! Great coaches and positive atmosphere. I improved by fitness test score by 50% " . .... . #trusttheprocess #redefine6wc #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #kentstcbd #sydney See more

18.01.2022 RE:BUILD Challenge Program The RE:BUILD program is designed specifically for individuals looking to gain muscle and increase strength. Muscle building does not happen overnight nor does it happen over a short course however this program works to provide the building blocks required for a strong base and act as a stepping stone towards greater goals. FINAL WEEK to register - hit the link in our bio... . . . #reunionchallenge2.0 #reuniontraining #qualitymovement #trainwithpurpose #movement #srength #coffee #throwback #healthyeating #healthylife #focus #humanmovement #nutrition #sportscience #strengthandconditioning

17.01.2022 Welcome to RE:UNION Training! With the explosion of HIIT based studios throughout the globe, there has never been a better time for consumers to get fit... However, just because there is a surplus of variety, doesn't mean there is an abundance of quality. Here at RE:UNION, longevity is the key. We want our members to learn the fundamentals of human movement and feel confident in their ability to perform.... Experience a new era of group training, experience RE:UNION . . . #reunionchallenge2.0 #reuniontraining #qualitymovement #trainwithpurpose #movement #srength #coffee #throwback #healthyeating #healthylife #focus #humanmovement #nutrition #sportscience #strengthandconditioning

17.01.2022 The Key Variables Intensity Volume Frequency... Injury is too often the result of poor programming and a lack of consideration of the variables. A perfect balance of all three however is when good things happen! We consider the variables! And we guarantee your body will thank us for it later . . . functionalmovement #strengthcoach #humanmovement #healthandhappiness #healthylifestylechange #humanpotential #reveal #mobilitytraining #strengthandpower #powerfulhuman #fitforpurpose #trainwithpurpose #getittogether #healthymotivation

17.01.2022 An update on The RE:UNION Challenge 2.0! "hello week 3! Time to ramp it up and at the end of this week you'll be half way! Expect more work on the strength days. Our RE:BUILD program will see you super setting the same body part for to get a little more volume.... RE:DEFINE we have added more exercises in your strength block with little to no rest this time. Your heart rate will be racing with the goal to increasing your total calorie output. Don't forget to track your weights in your TrainHeroic app so you can watch yourself progress throughout the challenge! See you on the weights floor." @nathkelly400 #reunionchallenge#reuniontraining#grouptraining#strengthandconditioning#trainwithpurpose#achieveresults#humanmovement#personaldevelopment#summershred#weightloss#strengthgains#performance#healthylifestyle #fit #fitfam #trainingmotivation

17.01.2022 Words from our founder @lukeistomin to remind everyone, not just our challengers that the goal is not perfection, and you have an entire community cheering you on... This isn't just for those that are going great. Equally, if you have fallen off the wagon a bit or lost a little bit of momentum, then please let us know so everyone here can help support you when you're back in the studio next! Remember, we are only as good as we believe we are.... If you tell yourself you're going to fail, then you will. If you think with a positive mindset, then your actions will replicate that. Keep going team! . . . #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #kentstsydney sydneycbd

17.01.2022 If you don’t work, nothing will... RE:DEFINE challengers taking control of their story and working for results! . .... . #redefine6wc #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily See more

16.01.2022 PHASE TWO COMPLETE! We are passed half way and absolutely ready for the home stretch! #redefine6wc . .... . #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #kentstsydney #sydneycbd See more

16.01.2022 Best Decision I’ve Made In 2020 // Member Reflection We asked some of our RE:DEFINE members how they were going so far on the challenge and this is what one member had to say... I've love the structure of the training program and knowledge of the coaches.... I've stuck to my plan. Feel good after 5 days of back to back training and not feeling fatigued. Feeling my strength and form will continue to improve over the weeks. Best decision I've made in 2020. . . . #bestdecision #reuniongyms #redefine6wc #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

16.01.2022 Mardi Gras Lyric Challenge day #4 . " You spin me right round baby right round like a record baby right round right round ' ` Dead or Alive .... Training with a team or with a buddy is what Reunion Training is based around. Teams of 3 most usually but also in a YGIG ( You Go I Go) style or in larger teams of 4+. . There are great advantages to team training, inspiration, friendly competition, motivation just to name a few. if you are interested in checking out how REUNION works hit the link in our Bio. . #reuniontraining #grouptraining #reuniontrainingkentst #strengthandconditioning #gymbuddy #mobilityandmovement See more

16.01.2022 The only time you should ever look back... is to check out that booty . . . #trusttheprocess #redefine6wc... #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #kentstcbd #sydney See more

16.01.2022 TOP 6 CORE EXERCISES 1) Any 2) Lift 3) Performed... 4) With 5) Proper 6) Mechanics When we think core training we think sit ups, crunches, planks etc - when in reality, to increase core stability and enhance our athletic performance, we need to train the core very differently. Any full body lift (squats, deadlifts, rows just to name a few) will increase the quality of stability through the midsection, especially when accompanied with correct breathing, bracing and optimal movement patterns while performing said lift. When you learn to utilise your natural weightlifting belt inevitably you’re going to improve performance and stay injury free! Train with Purpose . . . #coreworkout #abs #redefine6wc ##trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness

16.01.2022 RE:DEFINE - 6 Week Challenge RE:EDUCATE and RE:TRAIN your mind & body with our 6 week guided program For more information message us!... . . . #redefine #reeducate #retrain #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily See more

15.01.2022 Habits for successful training! Be consistent Have big and small goals Track your progress... Be accountable Show up! Simple in concept, but difficult without a supportive environment Welcome to RE:UNION Kent St! . . . #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

15.01.2022 RE:DEFINE 6 Week Challenge For more information and to register your interest hit the link in our bio . .... . #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily See more

14.01.2022 Don't give up on 2020 just yet! The RE:UNION Challenge 2.0 is taking personalised group training to the next level... Introducing RE:BUILD & RE:DEFINE... Two challenge programs running side by side tailored to STRENGTH and WEIGHTLOSS focused goals. Gone are the days of a one size fits all approach to fitness - here at RE:UNION we TRAIN WITH PURPOSE. We know everyone is different and has different needs when it comes to training and nutrition so we are RE:INVENTING how things are done to ensure the best results are achieved! Registrations are now open - Enquire today! . . . #reuniontraining #qualitymovement #trainwithpurpose #movement #srength #coffee #wednesdayvibes #healthyeating #healthylife #focus #humanmovement #nutrition #sportscience #strengthandconditioning

14.01.2022 Phase 1 of the RE:DEFINE Challenge is done! Phase 2 kicking off Monday ... ready to RE:POWER?! . .... . #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

14.01.2022 RE:STORE // The Challenge Doesn’t End Here! The RE:DEFINE Challenge is designed to set members up for long lasting results - meaning, we won’t just ghost you now that the honeymoon period is over RE:STORE is our unofficial final phase of the challenge. The purpose is to gradually get you back to maintenance calories, and introduce the routine you created during the challenge into your now everyday!... If you’ve finished the challenge and aren’t sure what’s next, get in touch! @fuelling_nutrition @reunion_training . . . #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #kentst

13.01.2022 Knowledge & Gains // Member Reflection We asked some of our RE:DEFINE members how they were feeling as we enter the final stages of our RE:DEFINE Challenge and this is what one person had to say... Biggest win is having a really knowledgeable team who are keeping me accountable. Also (apologies to those in a deficit) loving being able to crush lots of calories daily ... . . #trusttheprocess #redefine6wc #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #sydneyfitness #kentstcbd See more

13.01.2022 Today’s session... RE:PLAY Think high intensity Think cardio Think a good quality sweat sesh... All with the purpose of conditioning the cardiovascular system, expanding calories, and increasing necessary oxygen to the brain (so you stress a little less!) . . . #redefine6wc #reuniongyms #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

12.01.2022 Finish 2020 with a BANG(ing) bod! The RE:UNION Challenge 2.0 is now open for registration . .... . #reunionchallenge2.0 #reuniontraining #qualitymovement #trainwithpurpose #movement #srength #coffee #throwback #healthyeating #healthylife #focus #humanmovement #nutrition #sportscience #strengthandconditioning See more

11.01.2022 RE:DEFINE - RE:BUILD - RE:CONNECT The RE:UNION Challenge 2.0 Registrations now open via the link in our bio!... . . . #functionalmovement #strengthcoach #humanmovement #healthandhappiness #healthylifestylechange #humanpotential #reveal #mobilitytraining #strengthandpower #powerfulhuman #fitforpurpose #trainwithpurpose #getittogether #healthymotivation See more

11.01.2022 The RE:UNION Challenge 2.0 26/10/20 Register your interest via the link in our bio... #reunionchallenge2.0 #reuniontraining #qualitymovement #trainwithpurpose #movement #srength #coffee #mondaymotovation #healthyeating #healthylife #focus #humanmovement #nutrition #sportscience #strengthandconditioning

10.01.2022 One big family RE:UNION Your coaches leading by example with a killer sweat sesh today! . .... . #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #kentstsydney #sydneycbd

10.01.2022 RE:SET Sunday’s are the day to check in with yourself... How does your body feel?... How does your head feel? What can you do better next week? Your fitness venture is uniquely yours, and you should be the one calling the shots. Take a minute today to check in, and enjoy your Sunday! . . . #redefine6wc #reset #rest #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

10.01.2022 RE:DEFINE CHALLENGE TESTING This Saturday @reunion_training_pottspoint To recap, there are 5 exercises for you to do:... - Barbell Bench Press - Trap Bar Squats - Pull Ups - Deadball Ground OVER shoulder - Bike or Rower... Whatever erg you used last time. We are excited to see some incredible results! . . . #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #sydneykentat

09.01.2022 RE:CHARGE // Phase 3 of the RE:DEFINE Challenge During this phase the primary focus is to support and boost your energy levels so you can complete the challenge feeling strong and energised. You will be taught how to utilise specific carbohydrates to benefit your training, energy levels and recovery. . .... . trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #kentstsydney #sydneycbd

09.01.2022 Questions? With a team of experts, we’ve got your questions covered during the RE:DEFINE 6 Week Challenge Nutrition @fuelling_nutrition... Training @reunion_training Follow the pages above and shoot them a DM or comment below! . . . #redefine6wc #makechange #educate #morethanagym #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

09.01.2022 Welcome to RE:UNION! 305 Kent St, Sydney A big thank you to everyone who came along to properly launch our Kent St studio and also to the local businesses for their support!... @svenmaltekoch @underarmourau @musclerepublicapparel @monkeyfoodz_ @mskatemonroe @ehplabs_ausnz . . . #trainwithpurpose #reuniontraining #strengthcoaching #functionalmovement #reconnect #grouptraining #fitnessjourney #community #family #care #healthandhappiness #functionalmovements

08.01.2022 2021 is going to be your year! Train with PURPOSE. Train with REUNION. .... . . #reuniontraining #qualitymovement #trainwithpurpose #movement #srength #coffee #throwback #healthyeating #healthylife #focus #humanmovement #nutrition #sportscience #strengthandconditioning

08.01.2022 What are you doing today, to make yourself better? Today’s RELOAD session continues to increase lower body endurance with volume based loading and max rep efforts. Strength Block 1:... A1: BB Back squats x 10 A2: Chin up x 6-8 A3: Push up x Max Block 2: B1: Dumbbell reverse lunge x10.10 B2: Banded lat pulldown/Standing straight arm banded pull over B3: Seated incline dumbbell biceps curl Train With Purpose . . . #reunion #newyear #reopen #biggoals #ownit #workout #grouptraining #fitness #sydneygyms #training #strengthandconditioning #functionalfitness #functionaltraining #kentstcbd #sydney

08.01.2022 RE:POWER // Phase 2 of the RE:DEFINE Challenge This phase will cover weeks 3 and 4 and places a high importance on MICRONUTRIENTS with your nutrition, and an increase in working weight with your training. Our challengers will step out of a 15% calorie deficit and into a 10% calorie deficit. The increase in calories aims to compliment the training for these next 2 weeks supporting the growth of lean muscle mass.... For extra help with your training or nutrition please contact the relevant pages below. Nutrition @fuelling_nutrition Training @reunion_training Bring on RE:POWER! Train with Purpose . . . #redefine6wc #reuniongyms #repower #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

08.01.2022 RE:DEFINE Challenge // The Training The overall focus of the RE:DEFINE programming is to improve your standard of training, performance and of course,aesthetics. We still focus on our major movement patterns of:... - Knee flexion - Hip Hinge - Upper Body Push + Pull - Locomotion However, we now shift our focus and programming to get more volume of those patterns in each week, by having varying loads on different days. Train with Purpose Train with RE:UNION @reunion_training_pottspoint @reunion_training_brookvale @reunion_training_305kentstcbd . . . #redefine #reuniongyms #functionalmovement #strengthcoach #humanmovement #healthandhappiness #healthylifestylechange #humanpotential #reveal #mobilitytraining #strengthandpower #powerfulhuman #fitforpurpose #trainwithpurpose #getittogether #healthymotivation

08.01.2022 RE:DEFINE 6 Week Challenge NUTRITION The nutrition guidelines developed for this 6-week program, encourages you to go back to basics and eat fresh wholesome, wholefoods that nourish your body. These guidelines focus on improving the quality of your diet, by INCLUDING foods rather than EXCLUDING. .... . . #redefine #6wc #challenge #retrain #nutrition #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily See more

07.01.2022 RE:OPENING TOMORROW We are looking forward to welcoming our Kent St members back into studio as of tomorrow! Time to dust off the cobwebs and get back to work!... What’s your big health goal for 2021? . . . #reunion #newyear #reopen #biggoals #ownit #workout #grouptraining #fitness #sydneygyms #training #strengthandconditioning #functionalfitness #functionaltraining #kentstcbd #sydney

06.01.2022 1 WEEK to RE:DEFINE Starting August 17th - register your interest via the link in our bio . .... . #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily See more

05.01.2022 RE:DEFINE Challenge Program The RE:DEFINE program is designed to give you an overall total body workout. You will place a large focus on tempo work as you learn to slow down and control your movements. You’ll begin to think more about the exercise, paying close attention to how your body is moving and how it feels. Volume is key as we work towards total body energy output, get ready to increase your heart rate and feel the production of lactic acid. FINAL WEEK to register - h...it the link in our bio . . . #reunionchallenge2.0 #functionalmovement #strengthcoach #humanmovement #healthandhappiness #healthylifestylechange #humanpotential #reveal #mobilitytraining #strengthandpower #powerfulhuman #fitforpurpose #trainwithpurpose #getittogether #healthymotivation

05.01.2022 BETTER or SWEATY? Ask yourself, Are you getting better at your current training facility or just getting sweaty? With so many training options both online, and physical training spaces, there has never been a better time for consumers to choose what floats their boat so to speak.... However, just because there is a surplus of variety, it doesn’t mean there is an abundance of quality... Move better Fell better Be better RE:UNION TRAINING . . . #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #sydneycbd #sydneygyms #kentstsydney

05.01.2022 LETS GO! The RE:UNION Challenge 2.0 is underway! 6 weeks of purposeful training and wholesome eating to have you feeling and looking your absolute best!... Good luck Challengers, you’ve got this! . . . #reunionchallenge2.0 #reuniontraining #qualitymovement #trainwithpurpose #movement #srength #coffee #throwback #healthyeating #healthylife #focus #humanmovement #nutrition #sportscience #strengthandconditioning

05.01.2022 Real effort Every interval, Every rep, Every day... Improvement is inevitable . . . #reunionchallenge#reuniontraining#grouptraining#strengthandconditioning#trainwithpurpose#achieveresults#humanmovement#personaldevelopment#summershred#weightloss#strengthgains#performance#healthylifestyle #fit #fitfam #trainingmotivation

05.01.2022 Feeling RE:FRESHED? Week 2 of the challenge is about nailing what was previously learnt the week before so you finish off phase one feeling confident to tackle the second phase! We want to ensure you aren’t just doing what you’re told but rather absorbing the information and are confidently able to make good decisions that affect your health.... For anyone who needs a little extra help with their nutrition - please contact Em via Instagram or email @fuelling_nutrition [email protected] . . . #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily

04.01.2022 RE:FRESH // Phase 1 of the RE:DEFINE Challenge The focus of this phases is to freshen up your fridge and pantry with wholefoods and eliminated nasty processed and artificial foods. We look at freshening up your mind with a focus on sleep and getting into good sleep routines and finally learning the importance of adequate water intake.... . . . #redefine6wc #reunionchallenge #kentstsydney #reuniontraining #fitnesscommunity #fitforpurpose #functionalmovement #boutiquefitness #grouptraining #trainwithpurpose #strengthcoaching #reconnect #fitnessjourney #community #family #care #healthandhappiness #functionalmovements #healthandfitness #showup #reunionfamily See more

04.01.2022 Your Friday reminder to BE PRETTY! Pretty kind Pretty funny Pretty smart... Pretty strong . . . #reunionchallenge2.0 #reuniontraining #qualitymovement #trainwithpurpose #movement #srength #coffee #throwback #healthyeating #healthylife #focus #humanmovement #nutrition #sportscience #strengthandconditioning

04.01.2022 LAST CHANCE TRAINING As we head into the final week of the RE:DEFINE Challenge, we ramp up the intensity of our sessions and finish with the same positive motivation we started with! . .... . #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #brookvale #brookvalefitness See more

03.01.2022 Strength training is just like getting a suntan... If you try and return to last Summers tan on the first weekend, then you are going to be more sore + sorry than you planned for. We want to keep topping up the tan in gradual doses until your tolerance builds up. The same relates to our training.... If you have come from a training background where HIIT cardio was your staple training, then your foundational strength will take a while to build up. This is ok, and that's why we have a structured program to help get you as strong and pain-free as quickly as possible in a group setting. . . . coreworkout #abs #redefine6wc ##trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #sydneycbd #kentstgym

02.01.2022 We are excited to be hosting the Argentinian Rugby Union Team as they prepare for the upcoming Rugby Championships Pictured here is head coach Mario Ledesma (right) with our Brookvale Studios head coach @justendurance_sc . .... . #reunion #reuniongyms #reunionkentst #coach #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #kentstcbd #sydney

02.01.2022 Your Pre-Workout Routine - Mobilise what’s stiff - Prime what needs more stability - Gradually increase weight focusing on power and technique over a heavy ass barbell... Your Pre-Workout routine sets the tone for the rest of the workout. You’ll move better, enhance your performance and decrease injury risk. . . . trusttheprocess #redefine6wc #trainwithpurpose #reuniontraining #strengthcoaching #purposefulliving #functionalmovement #reconnect #grouptraining #fitnessjourney #healthy #healthylifestyle #healthybody #healthymind #healthandwellness #thesweatlife #sydneygroupfitness #kentstcbd #sydney

02.01.2022 Right now it’s just one foot in front of the other... Control what you can and know that good things are coming! . .... . #trainwithpurpose #reuniontraining #strengthcoaching #functionalmovement #reconnect #grouptraining #fitnessjourney #fitness #fitnessmotivation #fitnessgoals #healthymind #healthandfitness #healthandwellness #strongoverskinny #explosivetraining #womenwhopowerlift #liftingmotivation #liveyourbestlife #fitness #brainsandgains #athletictraining #nutrition #strengthandconditioningcoach #metcondaily

01.01.2022 Forget what you know about functional group training... RE:UNION sessions are purposeful! Meaning we put a great deal of thought into what you are doing each and every day, and how the session will progress you into the following week. Our classes adhere to all the training principals, within a vibrant group setting!... See what all the hype is about! DM us to try it out! . . . #reunionkentst #trainwithpurpose #purposfulgrouptraining #humanmovement #strengthandconditioning #strengthtraining #trainingprinciples #movementismedicine #movementculture #healthylifestyle #functionaltraining #functionalfitness #functionalmovement #underarmour #iconicsport #sydneygyms #sydneycbd

01.01.2022 If for 1 year, you didn’t avoid doing what you knew you needed to do, What would you be like? . . .... #trainwithpurpose #reuniongyms #reuniontraining #grouptraining #fitness #workout #weightlifting #workouteveryday #motivation #liftheavy #stayactive #nutrition #progress #goodvibes #fitnessgoals #empowered #fitlife #summer