Revamp Fitness in Albury, New South Wales, Australia | Fitness trainer

Revamp Fitness

Locality: Albury, New South Wales, Australia

Phone: +61 402 650 211

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Just Released!! Our All New Vegan Recipe Pack

25.01.2022 What a first week! I already feel a part of the Revamp community. As a competitive person I have loved the use of the MyZone heart rate tracking as well as the revamp app. It’s kept me accountable and wanting to push harder in every session! Not to mention the beautiful studio with new and amazing equipment! Can’t wait to kick so many personal goals @ash_wilko

25.01.2022 We have a reputation...... And I love it! We have a reputation of the place you go after all the 8 week challenges and detox diets don’t work. ... The full holistic approach to fitness, health and body is always the winner for achieving life long results. @ez77 achieved these amazing results 6 years ago and is still building on her healthy lifestyle today

25.01.2022 The Re-Boot Challenge, is a 12 week tailored Nutrition Program. Focused on holistic well being, with the combination of Metabolic Nutrition and Metabolic Training designed to enhance health, energy and body. If you are sick and tired of yo yo diets and fads, then this challenge is for you! https://bit.ly/34HNH4t

25.01.2022 Classic Rhys awkward thumbs up in celebration of our first session A Massive shoutout too... Marnie Clancey Chloe Elliott Jennifer Krebs... Who braved the cold and worked along with us through Zoom, we missed you guys See more

24.01.2022 How lucky are we to be able to train in such an amazing, personal studio with one of the best. My first week at Revamp was better than I could’ve ever imagined, even when I haven’t felt strong, Rhys has reminded me that it is all apart of the process. For the first time in a long time I am excited to get up and go to my 05:30am sessions and look forward to seeing the rest of the Revamp Team.... Encouraging team, advanced technology, incredible experience all round. Thank you Rhys! Cant wait to keep progressing week to week! - Karrina See more

24.01.2022 Chance approves the new hoodies

24.01.2022 Our first Myzone MEP MONTHLY CHALLENGE kicked off this morning Olivia Roennfeldt has already laid down a great start, but she has many hot on her heels! What is an MEP Challenge? ... Myzone Effort Points are based on how much effort you put into a workout through a wearable heart rate device. It’s simple work harder earn more MEP’s I love this because it doesn’t matter how new or advanced you are, it brings it to a level playing field measured on an individual’s effort The Myzone system has changed the game for me personally in my training and I’m proud to be the only Myzone affiliate in the area This months prize for the first Revamp MEP monthly challenge will be a winter igloo package sponsored by our legend Foundation member from Beer Deluxe Albury Happy MEP’ing team

23.01.2022 Revamp Blog 001! I’m excited to launch the Revamp blog! This is a hot topic and learning about your enemy is the best way to beating them! Check it out https://revampfitness.com.au/blog/150

23.01.2022 My first week few weeks at Revamp has been very enjoyable, yet challenging! I have always trained in a gym environment, however I have never enjoyed training within a group setting, until I joined Revamp. The sessions are well structured and everyone is always so helpful. Safe to say I am finishing the week feeling very sore but even more motivated to smash next week!! @remmevans

22.01.2022 Nutrition is by far the most important piece of the puzzle There's an old saying that can't be any truer, 'you can't out-train a poor diet'. Let's say you exercise 4 times per week that's about 4 hours out of 168, and what you do in the other 166 hours will determine results and a healthier metabolism which will give you the body, health and performance you want! Nowadays, we are bombarded with all types of nutrition... programs, and most are dog shit! Look, they work if you stick to it, but my question is, what happens when the 8 or 12-week challenge finishes? Results are generally short-lived. See it's human nature to want everything in the shortest amount of time, so we are sold promises from challenges and diet programs. Fitness is big business, and these type of crash diets want your after photo then onto the next bunch of poor souls. I want to see the after, after and after photo that's where it's at! A solution that's a seamless part of your life where you make it your own without restricting the foods you love! Because in my opinion, what's the point if you can't maintain long-term results and live a happy life while doing so! If you want more information on Nutrition coaching and The Body Blueprint Challenge.Send us a message or visit www.revampfitness.com.au

22.01.2022 Revamp Transformation Challenge Entrant Ben Blomeley! ‘After trying different diets and workouts being introduced to a program that focuses on strength training and consistent overload has definitely been the best and fastest result to date. Changing diet and habits to suit are key, especially at 36 yrs young It’s hard work but enjoyable at the same time seeing strength and shape improve slowly but steadily. From then to now energy levels are up and I feel way more confident and definitely healthier. Looking forward to continuing and achieving long term goals’

21.01.2022 Tonight at 7:30, live in our facebook group https://bit.ly/2yaUu4H I will be sharing the massive improvements I have made to the programming and timetable at the all-new Revamp Body Transformation Studio. With some exciting new features, I have implemented for better results, staying more accountable and motivated than ever! ... Also in celebration, I will be giving away a 6-week V.I.P Membership!! Tonight's topic schedule - Intro - Our Metabolism - Metabolic Training - Small-Group Training - The Revamp App - Fully Tailored Approach - Myzone Training - One Timetable For All Levels - Membership Options - Free Giveaway! Join the live seminar here https://bit.ly/2yaUu4H

21.01.2022 EXCITING NEWS You may or may not know I will be opening a brand new studio Firstly, I want to thank you all for your ongoing support through these trying times. In a time of uncertainty, it was very humbling to have such a fantastic community surrounding me....Continue reading

20.01.2022 Happy new program day at Revamp! I’m pumped to see the progress from our team over the next 12 weeks!

19.01.2022 Obsessed 1 banana 2 scoops (50g) vanilla protein powder... 1 tsp. cinnamon 1 cup (240ml) almond milk 1 cup of ice cubes This recipe is 1 of many in our upcoming 12 week challenge If you want more information about our upcoming challenge, check the link here https://bit.ly/3lyofUV

19.01.2022 My first week at REVAMP has been an emotional and physical roller coaster. I’m sore in places I didn’t know existed and have felt embarrassed by my ability. But wow! what an amazing group of people! Everyone has been so welcoming and encouraging. It has been a fantastic and positive experience so far and I’m excited to continue and see my progress So am I @brooke.taylor94 keep up the great work

18.01.2022 Slowly breaking bad habits and replacing them with good ones, is the key to achieving and maintaining the health, performance and body you want all year round Great job @clairehemsley on losing 6kg and nailing your habit goals in the first 8 weeks of the Re-Boot Challenge

18.01.2022 Revamp Transformation Challenge Entrant @clairehemsley ‘12 weeks ago I was feeling deflated and stressed after a really hard year. Fast forward and I feel fit, strong and confident! This challenge has changed the way I view food and given me the tools both in and out of the gym to keep consistent and in control!’

17.01.2022 Don’t wish for it, work for it @stoneandfig

17.01.2022 A massive shoutout to @bartfurst on his 6 week progress! Changing shape and getting stronger every week

17.01.2022 Revamp Transformation Challenge Entrant! @clemily Awesome 12 weeks progress from Em! Her strength in the gym and consistency is showing through her results Keep up the great work!

17.01.2022 Very exciting announcement I will soon be releasing the ‘Body Blueprint’ Transformation manual. A simple and easy approach to feeling, performing and looking better! All fundamentals apply for someone who is just starting their journey to someone who is looking to get shredded! I have laid out a step by step approach ... from someone who has been there and done it, to coaching these principles for nearly 10 years. Included will be video lessons you simply scan with a QR code to access inside the manual. As well as a cook book with over 200 recipes that can be scanned straight into my fitness pal, which links to the Revamp app for easy accountability and data collection. Coming soon! See more

17.01.2022 Think big and dream big

16.01.2022 A Body Transformation is tough! There is no sugar coating that. To achieve success you have to work hard, be disciplined and consistent. Chris could have given up when it felt like everything was getting to much and resort back to old ways. But he always remembered who was watching! ... When the ‘Why’ is strong the work gets done Great job on leading by example for your kids @cjb084

14.01.2022 Burning calories in a workout is important, but how you do it, is even more! If you are aiming to use exercise as a method to lose weight, rather than looking at the number of calories that you burn in each training session, you would be better served by strategically planning your training to electively increase the number of calories you burn all day. In short, you would be better served by focusing on increasing the amount of lean muscle mass you have. That’s right. When... it comes to the factors that influence the number of calories expended on a daily basis your muscle mass is the largest contributor. Without a doubt exercise does matter, but not in the way you may be expecting. Exercise at best is responsible for about 17% of daily caloric expenditure. Your muscle mass has the biggest effect on daily caloric expenditure coming in around 66% Spending all of your time focusing on calories expended during exercise not only has you focusing on a small piece of the equation, but it may also lead to your negatively impacting the largest part of the equation which is muscle mass. By focusing on the biggest pieces of the pie, the 66% and the other 23 hours of the day it is quite easy to see that spending your time focused on how many calories you burn in one training session can lead to frustration and little weight loss. Muscle mass is the biggest contributor to your daily caloric expenditure. Use your one hour of exercise to boost the other 23 hours of the day by building and maintaining lean muscle mass. It is time to change the way we look at food and exercise!

14.01.2022 Progressive overload is the foundation to any successful weight training program. When programming I do it 12 months in advance. Ensuring there is progression with every rep, every set, week in and week out. This ensures gradual consistent results without hitting plateaus, in strength and body shape improvements

14.01.2022 I have only been going to Revamp for a few weeks. I have noticed my body changing already. Apart from being extremely knowledgeable, Rhys is so easy going, calm. He gets your emotional journey and struggles you're facing. He is very thorough and I don't feel like I'm left to my own devices, like I have at other gyms. The community has been very welcoming and it's really a pleasure to walk in there every week! - Melanie Zimmer

14.01.2022 Do you even prehab? Watching 100’s of people’s movement patterns over the years, two key things stand out consistently. People commonly have poor hip mobility (unable to squat properly) and poor scapular control (rounded shoulders). This is caused by carrying excess body weight, sitting in comfy chairs, sitting at a computer desk, bending through the back to pick things up and lack of stretching, all compounded over years or even decades! ... Think about it some days may go like this. You get up out of bed to sit in your car to go to work, to then sit at your desk, to then come home and sit on the couch. Sure it’s comfy but it’s not doing the posture any favours. Throw in rigorous circuit training with a poor warm up consisting of weighted deadlifts or squats and you’ve just booked yourself a trip to the clinic with a busted back! It’s my goal to bridge that gap of exercise to injury, exercise to injury. I’m massive on prehab! Doing targeted warm ups to help improve key areas which maximise results from the workouts we deliver. It means our team can train harder, for longer.....Injury free, which = long term results

14.01.2022 Revamp Transformation entrant @bartfurst! Awesome progress Bart, check out that shredded back Your hard work and dedication is paying off!

14.01.2022 Revamp has exceeded my expectations. Rhys has created a true ‘pt’ space where small group training meets one on one coaching. Paired with the latest tech and modern equipment the sessions are well structured with real sustainable results in mind. Can’t wait for week two! Thank you Benny me either @din.dins

13.01.2022 Revamp Transformation Challenge entrant Gary Wilkinson Great 12 weeks progress from Gaz! He smashes all his workouts out from home and throughout the challenge him and his wife Rochelle had their first baby, Eloise Great work to stay committed and on track

12.01.2022 BUILD MUSCLE TO IMPROVE BODY SHAPE At the heart of any physique transformation is a change in body composition; more lean body (muscle) mass and less body fat. From the research it is clear that resistance (weight training) exercise is the only activity capable of providing the stimulus to increase muscle mass and improve body composition. Weight training should be the cornerstone of any fitness program.... Building muscle increases metabolic rate (the rate our body burns energy at rest) For people who want to shed fat and regain their health, this addresses the core of the problem. It increases the rate at the body converts fuel (carbohydrates, fats and protein) into energy. This is a key aspect of physique Transformation. Building muscle (lean body mass) is the only way to increase metabolic rate. A persons metabolic rate is the single largest contributor to daily energy expenditure (more calories burnt at rest) Increasing metabolic rate addresses the core of improving body composition. A program designed to build muscle will help achieve results desired from exercise In a More muscle gained leads to higher metabolic rate. Higher metabolic rate = more body fat burned daily even when you’re just chilling on the couch watching t.v! Sounds pretty good to me

11.01.2022 Thank you @clemily

11.01.2022 @gretaguerin Jumping into the Weekend Don’t forget Headspace Charity Bootcamp Tomorrow at 7:00 am! 45 minutes of fun/challenging team based workout! $10 per head that goes straight to headspace! ... Non members welcome, the more the merrier! See more

11.01.2022 We know it’s crazy times But we are in this together It’s my responsibility as a health and fitness professional, to help people keep their health and fitness as a priority. Helping them stay energised in the body and mind in these testing times I have put together a two week metabolic kick start program ... Our metabolism determines 3 things... How we look How we function How we feel So it make sense to focus our exercise and nutrition around building a better metabolism right! You get... Metabolic kick start recipe pack A custom daily exercise plan designed around the equipment and space you have (Like I mean custom... I actually design it for you! Unlike other apps you’ve probably tried ) Be part of our Revamp community support group. Join the Revamp Myzone community for even more motivation and accountability. Regular check ins from me and the chance to be apart of pop up zoom workouts Covid sucks.. and a lot of it is out of our control, but what we can control is our health, fitness and attitude! You can get started straight away! https://www.revamp-pt.com/online-coaching

10.01.2022 Transformation Tuesday @jesswohlhagen I joined Revamp 7 months post partum with the intentions of going to the gym regularly and getting back on track with nutrition. I knew Rhys was the right trainer as I was a member of Sweat2Shred - His previous business, for 4 years prior to being pregnant. When you sign up to Revamp, you get so much more than just a gym. The crew are amazing, like minded people who are so friendly, supportive and non-judgemental. Always someone willin...g to help new comers. Rhys has helped me develop a healthier lifestyle, being more active, knowledge around nutrition and end product is a more balanced, happier and healthier Jess. I could not recommend Rhys enough!

10.01.2022 Free Trial Now Available Revamp bridges the gap from 1 on 1 personal training to large group training. Bringing both together to create a premium results-based program. 1 on 1 training is mostly done once or twice per week due to financial and time availabilities. In comparison, group training is more affordable and convenient! Yet you can get lost in large crowds, and receiving tailored coaching to your needs is very challenging. ... I have created a system where you get the best of both worlds. The convenience of a large 6-day P.T timetable plus 24-hour studio access and in-app coaching for the price of a 1 personal training session. While keeping class sizes intimate with no more than 12 people at a time. This allows a high level of coaching and accountability to be maintained while training in a friendly environment where you get to know likeminded people. To get started on a free week trial, send me a message or visit our website www.revampfitness.com.au Rhys

10.01.2022 The general misconception for exercise is...... Most people think that burning as many calories as they can in a workout means they burn more fat! Yeah burning a stack of cals and posting it to your insta story is sweet. But how you do it, is the most important for fat burning! See you burn stuff all fat in a workout. The exercise is just a stimulus to get the fat burning process happening. You burn the most body fat in the hours after you’ve worked out. The amount you burn... depends on the type of exercise you did. Example: You could jog/walk for 45 minutes while still holding a convo with your running buddy and burn well over 500 calories. Or you could do an intense weights session doing heavy compound lifts such as Barbell Deadlifts and Squats for sets and reps. The same time spent but feeling absolutely spent. For sometimes only half the calories burnt as the slow joggers. But by performing weight training you are using far more muscle mass and more specifically slow twitch muscle fibres (type 2) By tearing down these muscle fibres and depleting the glycogen stores you are creating an environment that boosts your metabolic rate after the workout to help the recovery process. Most importantly muscle uses fat as fuel for recovery. Muscle is the most metabolically active tissue in the body and 65% of daily calories are metabolised through your muscle. It’s simple! The more muscle you have the more fat you will burn For most people structured resistance training with progressive overload is the only way you can build muscle to burn more fat. So it’s pretty simple do more weights and less cardio..And girls if you’re wondering you won’t get bulky! You will burn that stubborn subcutaneous fat that sits on the places it doesn’t budge, tone up and feel stronger! @trishwright72 follows these principles to a tee, improving body shape and strength every year! She just did 120 x 6 on her deadlift this morning

10.01.2022 Recipe Wednesday I guarantee this will be a hit with the fam or friends This is one recipe of over 50 in the Revamp High Protein Recipe pack, which will be released in our upcoming 12 week Transformation Challenge Comment below if you like the look of this

09.01.2022 Our first 250 club members! Whoop whoop Melanie Tiplady Trish Wright Olivia Roennfeldt

09.01.2022 Hey hey! Want to rep the team? I'm super excited to launch our merchandise store so you can rep the Revamp team in style! Get the full range of products posted straight to your door at anytime Follow the link to order now ... https://fitprint.com.au/store/revamp

09.01.2022 Getting out of the comfort zone seems intimidating, until you go there! What have you done this week, to get out of your comfort zone?

09.01.2022 Just a daily reminder It doesn't matter how fast you are, or the weights on the bar. It's all about the consistent effort!

09.01.2022 Happy 5 year trainerversary @oliviaroennfeldt I’m so grateful to have you on the team Cheers to another 5! When we kick off at the new studio

07.01.2022 December Recipe Pack Out Now I release a new recipe pack for my Nutrition Coaching Clients every month. It helps encourage eating more variety and tastier meals! Rather than getting stuck eating the same boring foods over and over ... If you want to achieve and maintain results, you need to make it a delicious lifestyle.....Not a chore! https://revampfitness.com.au/online-coaching

07.01.2022 November Recipe Pack Out Now I make a new recipe pack for my Nutrition Coaching Clients every month. It helps encourage eating more variety and tastier meals! Rather than getting stuck eating the same boring foods over and over ... If you want to achieve and maintain results, you need to make it a delicious lifestyle.....Not a chore! https://revampfitness.com.au/online-coaching

06.01.2022 Revamp Transformation Challenge Entrant @lachie_wassink11 Awesome 12 weeks progress from the big dawg! It’s amazing what lifting heavy and working on simple nutrition habits (less kfc) can do!

06.01.2022 Recipe Wednesday! Preheat the oven to (180C). Line a 9x5-inch loaf tin with parchment paper. Mash bananas in a large bowl, then add the remaining ingredients (apart from the flours) and mix well until smooth. Finally, add the almond and buckwheat flour. Mix well until combined. Transfer the batter into the loaf tin and top with the halved banana (optional). Bake in the oven for 60-75 mins, until firm and golden.... Remove from the oven and let cool completely before serving. 3 medium ripe bananas 1 banana, halved to top (optional) 1/2 tsp. vanilla extract 1 egg 3 tbsp. coconut oil, melted 1/4 cup (50 g) coconut palm sugar 2-3 tbsp maple syrup 3 tsp. baking powder (gluten free) tsp. sea salt 1 tsp. ground cinnamon cup (180 ml) unsweetened almond milk 1 cup (150 g) almond flour 2 cups (240 g) buckwheat flour See more

06.01.2022 #mondaymotivation

06.01.2022 New blog dropping tomorrow In the Western World 2 in 3 adults are either overweight or obese! That’s an alarming rate We are bombarded with bullshit from companies on how to lose fat fast, in bid to make some cash from people’s insecurities.... Yet I find there is a lack of education on how fat actually works in the body and practical long term solutions to losing it, and keeping it off! I believe getting to know your enemy is the fastest way to defeating it! So tomorrow I’m releasing an article called ‘Everything you need to know about fat’! Stay tuned

06.01.2022 First session at Revamp

05.01.2022 Revamp Transformation Challenge entrant Trish Wright An amazing 12 weeks progress from Trish! She really dialled in this program nailing her scheduled training and nutrition to a tee ... For someone who is in great shape already, to get really lean takes a lot of discipline and commitment! She said she thought nothing was really happening, but she stuck at it and trusted the process Then the results came

05.01.2022 Progressive overload is the foundation to any successful weight training program. When programming at Revamp, I do it 12 months in advance. Ensuring there is progression with every rep, every set, week in and week out. This ensures gradual consistent results without hitting plateaus, in strength and body shape improvements

05.01.2022 7 Day FREE Trial at Revamp! There are only a few spots left until we are at capacity! So we are offering a free 7 days of strength trial So you can come and experience the Revamp difference www.revampfitness.com.au

05.01.2022 FUNCTIONAL F.I.R.E - is a complete training system that incorporates other resistance modes to promote multi- dimensional strength, injury prevention, muscular balance, coordination, explosive power and superior conditioning. Using Suspension Harnesses, Kettlebells, and other functional F.I.R.E equipment. These unique workouts are each designed to destroy weaknesses & smash plateaus! These workouts are programmed stratigically in our timetable for maximising results while staying niggle and burnout free! To get started on a free week trial, send us a message or visit our website www.revampfitness.com.au

04.01.2022 Revamp bridges the gap from 1 on 1 personal training to large group training. Bringing both together to create a premium results-based program. 1 on 1 training is mostly done once or twice per week due to financial and time availabilities. In comparison, group training is more affordable and convenient! Yet you can get lost in large crowds, and receiving tailored coaching to your needs is very challenging. I have created a system where you get the best of both worlds. ... The convenience of a large 6-day P.T timetable plus 24-hour studio access and in-app coaching for the price of a 1 personal training session. While keeping class sizes intimate with no more than 12 people at a time. This allows a high level of coaching and accountability to be maintained while training in a friendly environment where you get to know likeminded people. To get started on a free week trial, send me a message or visit our website www.revampfitness.com.au Rhys

04.01.2022 Linda wasn’t sure if she was ready to attempt her wall squats with weight until Julia said... Hey you’ve lost that weight! So technically it’s like doing it without, because you’ve already done it! Love that motivation from your gym partner

04.01.2022 Every new member of Revamp receives a welcome pack. So they can rep the team in, and out of the studio

04.01.2022 A big Thanks to all these legends! Putting in the effort in this morning’s @headspace_alburywodonga charity Bootcamp By getting their sweat on, raising funds and awareness for mental health services

04.01.2022 A delicious healthy sweet snack from our challenge recipe pack, give it a go! If you want more information about our upcoming challenge, check the link here https://bit.ly/3lyofUV 14 cup (30g) chia seeds 1 12 cup almond milk... 2 tsp. maple syrup 3 tbsp. (40g) unflavoured soy protein isolate (or vanilla) 1 tsp. matcha 1 cup (100g) fresh or frozen berries, to serve Mix the chia seeds and almond milk and place in the fridge. After an hour, mix again and place back in the refrigerator to chill overnight. The next morning, mix in the maple syrup, protein powder, and matcha. Divide between two bowls and serve with berries.

03.01.2022 All ready for our first session tomorrow morning This space is extremely motivating and I can’t wait to share with you all! A massive thank you post to come, but here’s some pictures of the studio fresh and ready for action

03.01.2022 A big thank you! For everyone who donated to the Salvos Christmas Toy Drive! We are overwhelmed by the generosity

03.01.2022 Saturday’s with the squad

02.01.2022 "I couldn’t be more happier to be apart of such a positive team always looking out for each other....I found a fantastic gym buddy in Donna, we work so well together. I have tried other fitness programs in the past and Revamp is this best by far! I have been searching for this, for a long time. YAY I found it! Jenny Phabmixay

01.01.2022 Become the hardest working person you know

01.01.2022 New workout alert Zone! Zone is targeted heart rate training keeping you more accountable than ever. You have to work along with a screen staying in the target heart rate zones (coloured tiles) The manipulation of your heart rate through a workout will build fitness, strength and burn more calories. Not just in the workout but for hours even after you've finished

01.01.2022 Feels after a heavy set of banded barbell hip Thrusts @oliviaroennfeldt #moreweightslesscardio

01.01.2022 6 Weeks done and dusted I'd like to thank everybody, for the love and commitment too the Revamp movement. We are building one solid community, that is producing life changing results! ... Community, structure and accountability = success

01.01.2022 For anyone interested in joining, or has registered for our next challenge! This is for you If you have any questions about the challenge then this is a great way to get them answered so you can hit the ground running P.S Refreshments provided I’ll pop a link below with some more info on the challenge, I hope to see you there ... https://bit.ly/34HNH4t

01.01.2022 That’s a wrap for me this year! Thank you to all the Revamp family for your support since we started just a few months back. We have built one hell of a community that makes everyone feel welcome. This is the key to enjoying health, fitness and sustainable results. You could have the best equipment and classes but if the vibe is off, you’re not gonna do it! Lucky for us we have big vibes Have a merry Christmas and cheers to smashing big goals in 2021