Kelly Stoikov | Coach

Kelly Stoikov

Phone: +61 418 923 512

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• Sport & fitness instruction

17.01.2022 LADIES, are you tired of your same old gym routine? Are you tired of unhealthy and harmful weight loss methods that never seem to work in the long run? Of havin...g to watch everything you eat, only to put back on what you’ve lost because you’re so hungry? Are you spending hours in the gym on the cardio equipment without seeing results? Why not step out of your comfort zone & discover how Powerlifting can personally benefit you. Change your focus from weight loss to strength training which offers an array of benefits such as muscle gain, a more toned body, higher athletic ability and better physical and mental health. Give powerlifting a try and see how strong you can be! Not sure what powerlifting is? Feel free to ask any questions below!

13.01.2022 First video was my 1 rep max. 2 and a bit years later, a 6 month break from all weights and today I hit 5 at 115kgs.

13.01.2022 Robyn joining the club with her squats today. Robyn is competing in her first powerlifting comp in a few weeks and is smashing her goals.

06.01.2022 2 and a bit years ago I hit 1 at 115kgs. 6 months off from all weight training and today I got 5 at 115kgs. Love hate relationship with high bar back squats

03.01.2022 Powerlifting Working at 80% this week and all lifts are feeling good.

03.01.2022 Client Profile - Cody Cody recently started strength training to help with a shoulder injury he had 3 years ago that had left him with limited strength & mobili...ty and in constant discomfort. For the first 4 weeks our focus was to build strength and try and lessen his discomfort through his shoulder and arm. Each week Cody was in less pain and we were able to push the weights while maintaining good technique. Today we added in the safety bar, this is his first squat session. The safety bar allows clients to squat who have shoulder mobilty issues. I asked Cody what he liked most about his training sessions, his reply THE GAINZ Do you have an injury or rehab program that you need help with? PM me to see if I can help you.