Reveal Coaching | Mental health service

Reveal Coaching

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25.01.2022 Women, I hear you. We are the nurturers, the givers, the balancers of many roles... often to the point we find weve lost touch to ourselves. Lost connection to our desires to be fulfilled. We stand strong and make it all work, we have been taught to be independant. To achieve high and always do more, to be more. ... But what we truly often lack is healthy vulnerability. To admit our weaknesses. To accept the reality of our personality. To see the gaps that still require growth. The real challenge is to be able to open up in a healthy balanced way. In a way where we heal and grow and act as a catalyst to those around us to heal as well. To break the pattern of being too strong, to break the pattern of being too needy. Women, we are in this together and we rise together. Accept of your kind. Accept the help. Open up to receive love. There is no need to hide, because whats waiting for you on the other side is beyond words incredible. Allow yourself to grow through fears. Give yourself praise for how far youve come already! You are amazing. You are true love. You are beautiful, not just your soul, but also your body. #womenempowerment #hypnotherapy #risesisterrise #loveyourself #holistichealth #positivevibes

24.01.2022 Who I am today took me many breaths and many emotions in all the previous years to create. In primary school I went to drama class and was traumatised by my own behaviour. I created fears for life, up until very recently. Fears of public speaking, fears of opening my feminine side, beliefs that I had nothing to deliver. So I chose to cut right through all those fears and limiting beliefs. I set myself free. To roam, to explore the journey, to create new connections, to cont...ribute to the world with something greater. It was petrifying to find my voice. I built a strong shield that I am still slowly tearing down. I may be only playing small scale but to me there is joy, there is dedication, there is so much love with each and every person I interact. Opening up was the best thing I have ever done. Going through past to heal in the present is my medicine. #hypnotherapy #publicspeaking #heal #letgo #femininepower #wisdom

23.01.2022 Keeping the mind open

23.01.2022 Repost from the Holistic Psychologist. Great infograph

21.01.2022 We need challenge in life or life will become a meaningless feast of over indulgence. What challenges will you accept to become healthy? Is it the emotional body, thinking mind, physical body, social connections or personal relationships?? Share with me >> #revealcoaching #personaldevelopment #healthjourney #weightloss #healthydiet #emotionalintelligence #empowerment

19.01.2022 To be greatest we need to continuously evolve. At my current Master Practitioner training my teachers and mentors gave me a task... To carry the wooden board that represents all my stresses, worries and problems in this life. On the opposite side it carries all my hopes, dreams and goals. There is no light without the darkness. The painful reminder of it is following me around everywhere, like a shadow on the tram, the train, even walking! I call it my Driftwood... Like if... I was stuck at the sea I would cling to this driftwood with all my life, hoping for it to carry me to the safety on shore. But deep down I know that the heaviness of it will weight me down, wear me out. Definitely slow me down from getting to the shore efficiently. It is a perfect metaphor that constantly reminds me how heavy and clumsy it is to carry my problems around . So instead I choose to acknowledge them, take responsibility for them and then smash right through them! It may take work , but its the only choice for me. Once we realise there is a choice, that there are alternative options and it is possible to make a different decision - well, you might as well explore them #revealcocaching #evolveandrelaunch #personalgrowth #holistichealth

19.01.2022 4 years as a trainer. 2 years as a coach. 12 years of trial, active interest and research into nutrition to more health and desired bodyshape. Ive grown a lot. Ive made mistakes. I improved based on the feedback. And my biggest change started from the NLP training in 2017. Until now. ... -> Becoming a Master Coach means: - Ive reclaimed my self belief (a lifelong journey that its been!) - Ive upgraded my toolkit with some pretty awesome ways to help you change your life - Ive become a master at getting results continuously - Ive healed relationships with people that used to trigger me - I can now support with chronic pain symptoms - Im now launching group programs (The Health Journey) and a retreat to come soon - I can guarantee that life will take a massive turn and bring on a huge change if you work with me So much love and gratitude for this amazing journey Im on. I wish all of you to experience it. And ofcourse only you know whats right for you. Its Health all the way. In a most empowering way where you are in charge. Where you get to create health outcomes that you want. The relationships that you want. And life that you desire. Yes Im serious, I will gladly take you on this journey

19.01.2022 Its time to take shame and embarrassment out of fat loss. It is counterproductive, and is an obstacle to success. F*ck judgement. All judgement is self reflection anyway. Feeling judged is a perception of how one would react to a similar situation. So dont let that fool us.... I understand emotions can be deep rooted. Fully aware. But can we at least start talking out loud about what we feel to lessen the internal impact. To be okay that we all have a journey, That we are all going through some sort of process. There is nothing to hide about wanting to change your health. Instead is sooo awesome that is worth celebrating!!! Empower yourself but opening up, and stepping into fear with a tad of vulnerability. It will be worth it. It is rewarding. The change can be transformational. Whos joining in for my online Success to Lean Body today at 4pm? See more

18.01.2022 Look after your mental health and Earth health with plant based diet - here is an awesome infographic

18.01.2022 Be at Cause. Not at the Effect.

17.01.2022 Most people don't know how to come out of hypnosis. Life is hypnotic in nature - the media and advertising uses specific words, a specific way of saying / writing things, specifically chosen tonality and pitch, the tempo, the colours... all of it! Then people who listen and read to mainstream information unconsciously become hypnotised, which means they learn this language themselves. ... How does it involve you and I? They then communicate this way to the close ones, their friends, colleagues, partner, even the check-out chick! Because hypnosis is the most effective way to learn!! Without effort. If you think you are free of hypnosis you are misled. To be free is to be aware. To be free is to be in control. To be free is to be part of hypnosis on a BENEFICIAL level. Transform your life with hypnosis. Overcome ANXIETY and STRESS. Message me if you want better. If you want more out of life.

17.01.2022 Most people dont know how to come out of hypnosis. Life is hypnotic in nature - the media and advertising uses specific words, a specific way of saying / writing things, specifically chosen tonality and pitch, the tempo, the colours... all of it! Then people who listen and read to mainstream information unconsciously become hypnotised, which means they learn this language themselves. ... How does it involve you and I? They then communicate this way to the close ones, their friends, colleagues, partner, even the check-out chick! Because hypnosis is the most effective way to learn!! Without effort. If you think you are free of hypnosis you are misled. To be free is to be aware. To be free is to be in control. To be free is to be part of hypnosis on a BENEFICIAL level. Transform your life with hypnosis. Overcome ANXIETY and STRESS. Message me if you want better. If you want more out of life.

16.01.2022 Do you take life too seriously? Or do you take time to relax and play? I see people so stuck in being serious, chasing goals, thinking far ahead.. All at the cost of losing the pleasure in the present moment.... Take time play To dance To laugh To run To joke To relax ... and challenge yourself to do that without stimulants or depressants. Its much more fun #play #goals #entrepreneurship #hypnotherapy #simplejoysinlife

15.01.2022 Want to reach great health? Lose weight? Do it in the most efficient way? Come along to The Health Journey in March 2020! ... 15 seats only. Hypnotic workshop to holistic health. See more

15.01.2022 Warning, opinions can trigger

14.01.2022 What does your life reflect? Are you satisfied with your reflection? #revealcoaching #experiencelife #hypnotherapyworks #successmindset

13.01.2022 What is ego? For some time there has been talk about letting go of ego, ego is the enemy, taming the ego etc... like its an out of control animal. The Id, The Ego and The Superego - portrayed as extremes sometimes, however are an integral part of us. Ego is your self-importance. If you dont think you are important, then thats a worry! ... We dont need to get rid of our egos. We need to integrate our painful emotions. To learn from them. To accept them. To change our view on some events. And to re-discover self-importance! Imagine how powerful, how intelligent and how kind this would make someone... What needs to happen to realise that we are important to ourselves? #revealyoursolutions #masteryourmind #experiencelifedifferently #personaldevelopment #holistichealth #investinyourself

13.01.2022 To be the on who creates my own reality is to have ultimate freedom. I now fully understand why my life is exactly the way it is. Not only that because I also know how to change to achieve what I want beyond anything I believed and imagined possible before. Ninja of life Anything less than having solutions is not changing your life yourself, isnt it? ... The best training Ive ever done, #revealcoaching #experiencelife #evolveandrelaunch #hypnotherapyworks #masteroflife

11.01.2022 You know how easy it is to get triggered at times... so when someone reacts strongly to what we say it is: 1. An indication you may have touched a no go zone 2. Its a reflection for you to look inside for a similar trigger in a different form... 3. Learn to improve communication by becoming a good observer Lets be more patient, loving and compassionate with each other

10.01.2022 Have you ever found yourself in a trap when I reach ...kg I will be happy and confident?? If you answered yes - you have great awareness of your thoughts! Imagine if you multiply that feeling by x10 and become to believe it, all the time... And practice that belief! To be able to say I respect my body and I love myself If you answered no - are you honest? Yes? I congratulate you and encourage you to help more women to come to this beautiful place of self love ... Its requires awareness and effort to improve self love. It certainly is a journey. Soften your language around your body and yourself. Soften your thoughts about self. Practice self gratitude. Simple things like: Im grateful for my self healing body Im grateful for my functioning body Im grateful for my wisdom, intelligence, kindness and compassion

10.01.2022 Is this you? Or is this who you want to become? We have a choice - a conscious choice to move towards more harmony and deeper connections. Change starts by making a choice to grow from within. Heal from the past to enjoy the present moment and create the future you desire

09.01.2022 Rebel against your conditioning and explore what its like to live your life when you feel and express that feeling. #heal #holistichealth #emotionalintelligence #spiritualawakening #spiritualcrisis #anxietyhelp #consciouscommunication #dnm #evolve #personalgrowth #success #abundance #yoga

09.01.2022 Kellie has been an absolute legend achieving not just physical goals but reaching a state of mind that we all dream of: 11.5 kg loss 1.5 dress sizes down 32... cm down!! bloating down feeling full of energy! confidence in own ability achieving everything she sets her mind to comfortable in own skin changes that will last without a doubt! 45 cm box jumps burpees and pushups like a boss happiness and contentment in life - you can see that glow! How do we achieve such amazing results? Physical training without training your mind is only a 20-30% of the equation. Kellie committed to Hypnotherapy sessions, once a week Personal Training, herbal treatments with a Naturopath and huge change in her diet ideal for her metabolism. This is why we use holistic approach. You are more than a linear equation of calories in < calories out. If you want results that will change your life (beyond your imagination), reach out today and lets chat over a Discovery Call! You dont even need to be in Perth, as all of this can easily be done online like we do with so many of our clients!

07.01.2022 How can you be so patient? I would have reacted by now I took in my car for wheel alignment, and 2 hours later as I pedalled to the shop Ive been told its still not ready. Come back at 2.30 they said So I pedal back home.... I call at 2.30. Sorry mam, weve made a mistake its going to be another hour at least I missed a meeting. And had to get creative to get to work. Its been days Ive actually been looking at my pushbike and thinking to take it out. Well what an opportunity!!! I pedalled to work. Practising my patience. Enjoying the nature. Looooving the ride. Breaaathing The next day... In the morning, I finally took out my motorbike which has beeen sadly waiting for a ride to oil its clogs. Good fun. I had a good time without a car for a day. In a sense Im grateful. Plus I was given a good discount for their fuck up. What is most important is that I didnt react with anger. Just some frustration. But I put myself into the flow of life. Instead of reacting and taking car to a different shop.. I made some decisions that were best FOR ME. My mind and my body love me for it. I needed the cardio thats 45 min ride there and 45 back Where are you reactive in life? Do you want to experience more flow?? #lessonsfromlife #hypnosisworks #letgoofanger

06.01.2022 What if addiction isnt about chemical hooks? What if addiction is about cage...

06.01.2022 Although Im no shaman, in hypnotherapy we do exactly this that brings you back to health and to yourself: Peel the layers, especially the fear ones! Recognise that you are beyond your body and beyond the stories youve been telling yourself.... Create balance in life and learn to enjoy YOUR life rather than living it for someone else (your boss, your partner, family, kids, your clients, your business, your debts etc) Are you brave enough to take responsibility? Hypnotherapist is like a mirror and a catalyst, shining light where you may have been avoiding looking and helping you resolve those barriers.

03.01.2022 Attachments make us grieve and explode in sadness. While all emotions are useful in a healthy balance, become to believe that nothing leaves us. Everything takes on a new form - so learn to recognise it. Losing a job, losing a beloved, losing a friend, losing an opportunity... See the gift in the change. See the occurrance in the new form. Balance always remains ... Let go of attachments. It was never yours. #wisdomquotes #hypnotherapy #heal #lettinggo #positivequotes See more

03.01.2022 We, as human beings have an ability to feel emotions. A gift perhaps? Or a curse? I’d say neither! Why?... In the past I have been stuck in anger.... blaming the stupidity. I have been stuck in embarrassment, too afraid to express myself. I have been stuck in fear, paralysed to take the next step and instead choosing what I knew best. But one thing I allowed myself to experience - is the ability to change my perception and my beliefs. We will feel emotions as long as we are alive. I chose to control my perception, rather than my emotions. And it has set me free Would you want to set yourself free? What would that allow you to HAVE?

03.01.2022 Merry Christmas to all! Wishing you much love, happiness and discovery of unwalked paths. Thank you for being part of the journey here and your support. May you stay content and celubrious Julia xx

01.01.2022 Some people get wet walking in the rain. Some people dance in the rain. Which one are you? Do you take conscious effort to break the pattern of getting drenched? ... #revealcoaching #personaldevelopment #holistichealth #weightloss #healthjourney

01.01.2022 Emotional stress is root cause of majority problems, and certainly food behaviour and health. When we work on the root causes, it not only solves the problem but also frees up energy to create life we dream of. https://neurosciencenews.com/eating-disorders-emotional-pa/