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Revealing Fitness

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25.01.2022 HIIT NEWS! A review finds HIIT is effective as Cardiometabolic Disease Prevention. "HIIT by adults, especially those with overweight and obesity classification, can improve insulin sensitivity, blood pressure, and body composition, comparable with those resulting from moderate-intensity continuous training"... https://journals.lww.com//High_Intensity_Interval_Trainin/

25.01.2022 You see some crazy things at the gym Go get Against all Odds by Terrell green on Amazon!! https://www.amazon.com/dp/1952561086... IG: @RicoFreeman816 @Terrell_Green

24.01.2022 David doing some 100kg Rackpulls great for building your deadlifts up.Target muscles erector spinae,Latissimus dorsi,glutes,Rhomboid all posterior chain.

23.01.2022 Great company to buy your supps from.

22.01.2022 Have you heard about the carnivore diet I have done this diet its hard to get your head around it but once your on it you feel great. https://youtu.be/VF5_mMJi8bg

22.01.2022 Love it https://www.facebook.com/459670930903702/posts/1320775628126557/

21.01.2022 https://www.facebook.com/359108884337/posts/10158359181179338/?sfnsn=mo

21.01.2022 https://youtu.be/upQGm54ekew

20.01.2022 Isolated home workout all you need is some dumbbells or some sort of weight for extra resistance.Tabata songs are on Youtube.

20.01.2022 Vegan properganda does my head in Thomas Delayed debunks game changers doc.

19.01.2022 Carnivore dinner

19.01.2022 No Excuses! Her Form and Mobility are good...

19.01.2022 This is how us old guys stay in shape

18.01.2022 Obviously before his passing

18.01.2022 1. When fasting diets work for weight loss, it’s because they help some people easily achieve a calorie deficit. No magic. Nothing special. 2. Keto may be advan...tageous for appetite control. Some folks who found high carb diets only made them hungrier had success finally on low carb high fat diets. If someone considers that superior, fair enough, or if you’re one of the folks keto works for, great! But in the long run, keto is no more effective than other diets, there’s no metabolic advantage, and adherence is a problem for many. 3. Carbs don’t make you fat, excess calories make you fat. (Just because a low carb diet can work is not a reason to demonize carbs. High carb diets work too). 4. Sugar is not poison. It’s the dose that makes a poison. Small amounts of sugar will neither make you fat or harm your health. 5. You don’t have to eat clean (unprocessed, nutrient rich foods) 100% of the time to get leaner or healthier. In fact, most people have greater success being flexible dieters, defined as eating most (~90%) of their calories from unprocessed healthy food, and for the other 10%, inside their calorie limits, anything goes (no forbidden foods). 6. Your body detoxes itself. All detox (Or cleansing) diets or supplements are pure BS. Try cleansing your refrigerator of junk food. 7. Fat burner supplements are the biggest scam in diet industry history. Please! Don’t waste your money! 8. High protein diets are not bad for a healthy persons kidneys. There’s so much evidence, this myth should have died decades ago. Stop spreading it, stop believing it. 9. Meat is a perfectly healthy part of a balanced diet. Just eat a whole lot of veggies and other plant-based foods along with it. (Or, if you're a vegan, don't eat meat - that's cool too. Just don't claim that no one should eat meat because it's unhealthy - science doesn't support that claim). 10. Just because an athlete, doctor, celebrity, or successful person says something in a Netflix documentary, doesn’t mean it’s true or it’s supported by science - Tom Venuto, Author of Burn The Fat, Feed The Muscle Founder of www.BurnTheFatInnerCircle.com

18.01.2022 https://www.facebook.com/703565313074504/posts/2846219462142401/?d=null&vh=e

16.01.2022 RIP Franco you are a legend in the sport!

16.01.2022 Franco Columbu - Tribute by NicandroVision. . . Follow the instagram page for more motivation and beneficial post - www.instagram.com/vestergaard.active.health .... . Follow our NEW YOUTUBE Channel for more Motivation www.youtube.com/channel/UCbDOPU6GFCzMN-48f-cFCig . . . . . Credit : NicandroVisionMotivation See more

15.01.2022 Nice deep squats with a big load.

15.01.2022 Do you know someone like this? I see this in the gym everyday remember gym etiquette train in with others peace out!

15.01.2022 Are you looking for a professional PT who listens to your needs Do you need a professional mentor to keep you motivated Are you looking for flexiabilty in your fitness that won't cost you the earth Look no further just inbox me for a free meet up to get you started

14.01.2022 #Personaltraining#townsville#muscleandfitness#

14.01.2022 https://www.facebook.com/100001233996895/posts/2407800732604370/?sfnsn=mo

13.01.2022 If you're on the keto diet, you need to know about "Pizza Chaffles." Full recipe: http://dlsh.it/Och3Y15

13.01.2022 Doing a keto diet MAY increase your cholesterol, but here's why you should NOT panic (it's actually a good thing)!

13.01.2022 https://amp.cnn.com//vegetarian-vegan-diet-str/index.html

13.01.2022 Still the best gym in Townsville.

12.01.2022 1.Do you use a some sort of fitness Watch to track your training ? 2.Does it motivate you ? 3 Does it keep you accountable ? Feel free to leave a comment below i love my fitbit.

12.01.2022 When you fall, experience is the reward.

11.01.2022 We’ve been working hard at Hyde Park making some upgrades while we’ve been closed Hopefully we will get some good news and an opening date from the government announcement tomorrow

11.01.2022 Angela weighs just 47kg easily pumps out 5 squats of 60kg.

09.01.2022 Tomorrow Morning

09.01.2022 The Legend Sylvester Stallone 73 years old.

09.01.2022 Anyone else doing Carnivore diet? I have several clients on it with great results if your interested to knowing more inbox me.Dr Jordan Peterson blood results after 1 year were normal. https://twitter.com/jordanbpeter/status/1122968925170540544

08.01.2022 ## TOWNSVILLE RESIDENTS 2020 TRANSFORMATION## Looking to up your fitness level in the new year or wanting to transform your look.Im currently looking fo 10 people to join me in the new year as your coach we will travel this journey together.Muscle and Fitness gym is where the magic happens if your after more details register here.http://www.revealingfitness.com/2020-12-week-challenge/

07.01.2022 https://m.facebook.com/story.php?story_fbid=10220734014999253&id=1203320669

07.01.2022 Ghanaian Peanut Chicken ~ tastes amazeballs. Very simple, easy dinner. High Protein. And uses peanut butter in the sauce

04.01.2022 Angela getting it done

03.01.2022 PUMPED UP SUPPLEMENTS STOCK CLEARANCE 50% off all stock 12 Carlton street kirwan Saturday & Sunday 9am-3pm Everything must go!

02.01.2022 Angela doing some 60kg Rackpulls great for building your deadlifts up.Target muscles erector spinae,Latissimus dorsi,glutes,Rhomboid all posterior chain.

02.01.2022 The only way to get big legs

02.01.2022 The struggle is real

02.01.2022 Only 7 days to register! Right here >>>>>> http://www.revealingfitness.com/2020-12-week-challenge/