Albert Stanciu Fitness | Sport & fitness instruction

Albert Stanciu Fitness

Phone: +61 420 286 550

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24.01.2022 Fitness Tip Of The Day . . One of the main reasons why people often find they cant sleep is because theyre thinking about all of the things they need to do the next day. Keep a small notebook on your night table and write down everything in your head. This will tell your brain you dont have to remember it anymore and will actually help you fall asleep faster.

22.01.2022 Client Testimonial - Clarissa Mollica

22.01.2022 I am so proud of my client Emma and how far she has come with her heatlh and fitness journey in such a short time. From losing 10kg to taking up running and going from strength to strength with her resistence training. Shes fitter, stronger and feeling more confident than when she first started her health and fitness journey. Shes a true testement to what you can achieve when you do the little things right consistently.

22.01.2022 While I have worked with a wide variety of clients (student transformations. males weight loss 30s and 40s, elderly, sport specific etc) over the last 5-6 years and still do to an extent because Ive had great results and made life long friendships with a lot of them. Women and working moms in particular is where Ive spent most of my time and is what my online platform focuses on.

22.01.2022 Member Spotlight - Dan Arlotta . . A massive shoutout this week goes to our member Dan. .... Dan has been training with me for just over a year now with some outstanding results in terms of his body transformation and also the progress with his overall strength and fitness. . Dan is not able to come to the park during the current situation so we have been doing our training online only in the last 6 weeks. His commitment and consistency to his health and fitness during this time has been nothing short of amazing. . Even though the his goals have slightly changed since not having access to the gym, certain things such as weekly goal setting regarding his training, weekly accountability check ins and nutrition chats are still a strong part of our conversations. . Dan is a legend of the studio and a clear example that you can keep getting results or at least maintain them through the Covid period. . Give Dan a high five by hitting the "like" button below. . If you are looking for the online solution to your health goals simply call 0420 286 550 today or follow the link below to find out how to get started https://bit.ly/2Y3GvMx See more

21.01.2022 Motivational Emails-Client Results Hey guys, theres been some awesome feedback around my weekly motivational emails (including fitness tips and client results). I thought Id quickly share the one of those emails as it reasonated with quite a few of you. . .... This was not easy to hear but the first time I heard this, it completely changed my way of thinking. "Everything is your fault ." This didnt only change my way of thinking but also how I acted on daily basis. Before I was a coach I used to make excuses all the time. In fact I still did for a while when I did become a coach. I cant have the job I want because my English (not first language) is not good enough. I cant become a coach because Im not as fit as other coaches. I was late because of the traffic or the alarm. I am too tired to train because I have had a crazy busy week with clients. My clients are not getting results because they are not putting in the work. This is rarely true! We must look at ourselves first. I made these excuses for a long time and sometimes I still do. The moment we eliminate excuses we find our results and our true potential in life. This is the hard truth. The reason you are in the job you are in is your fault. The reason you are in the relationship you are in is your fault. The reason you are on the income you are on is your fault. The reason your health is deteriorating is your fault. Even if something isnt your fault, treat it like it is. Its easy to blame everything else but yourself but the reality is we make several decisions per day and we are the byproduct of those decisions. When we are faced with temptation, we have a choice to give in or have discipline. When we are faced with an opportunity, we can take it or leave it. . . If youd like to receive my motivational emails and client success stories, sign up here to and also receive a free body transformation guide here https://mailchi.mp/b87d036b/free-body-transformation-guide

21.01.2022 Another awesome review from Clarissa

20.01.2022 Fantastic 9 week results with Tanaya Deshpande . . Tanaya just finished her first 9 weeks of training and has made some huge changes regarding her health and fitness during this time. .... Her initial goal when we first met was quite simple. I want to get in the best shape possible for my wedding. Then we had a look at what that would look like and shes definitely on the right track right now. . Her determination and consistency when it comes to our training program and nutrition is inspiring and hard to match . As a result of her dedication these are some of her results over the past 9 weeks: 4kg body weight 3%Body Fat 2 point Visceral Fat 5 Body weight Push Ups ( 0 when we started) Running (3-4km non stop) . . Whats even better about this is that most of our training was done outside and online. . As her coach I really couldnt be prouder of how far shes come with her health and fitness in such a short timeframe and I look forward to seeing her kick more goals on the way to her special day . If youd like to get started on your health and fitness goals or to be coached online send an [email protected] or hit the link below https://bit.ly/2Y3GvMx

20.01.2022 Client Testimonial - Mimma Iannelli . . Great result, amazing transformation and a fantastic health and fitness journey

20.01.2022 6 MONTHS TRAINING PROGRESS . PB Deadlift - 95kg (no deadlifts 6 months ago) PB Hip Trust -130kg (35kg 6 months ago)... When I first started coaching Marina and helping her out with her programs she wanted to tone up, get stronger and really shape her lower body. She was not doing any hip trust or deadlifts at the time. . . Dont get me wrong, she worked very hard (12 training session/week to be exact). Also she was eating roughly 1200cal/day. . Weve put a plan in place and given her training the structure needed in order to get results. Marina trains x5 week now and eats around 2300cal. Her weight has not changed during this process but her body shape and lower body strength definitely have! Im so proud of how far shes come. Stay tuned for her before and after photos . If youd like to get started on your health and fitness goals or to be coached online send an [email protected] or hit the link below https://bit.ly/2Y3GvMx See more

18.01.2022 Client Testimonial - Craig . . Some fantastic health and fitness achievements, awesome memories and a really great friendship over the years!

17.01.2022 Hey team, I want to take this opportunity to thank everyone for all the messages and applications in regards to taking part in the 8 week transformation program. It is truly humbling how many people got in touch and wanted to help out. Unfortunately as I mentioned in my original post I can only offer this to two people. This was extremely hard to chose as so many of you had some great health and fitness goals. ... Congratulations to Markus Thgersen and Sarah Dezsenyi!! I look forward to kicking some big goals with you over the next 8 weeks Also a massive thank you to those that wanted to work with me as their coach and signed up anyway. Welcome on board!

17.01.2022 COME OUT OF ISOLATION FITTER AND HEALTHIER . This is a great time to do something your future self will thank you for. A time where its been showcased to us how important being fit and healthy really is! . Theres a lot of people that are still getting results right now. Theres lots of people that I coach still keeping a routine with their training and smashing their health and fitness goals! ... . Let me help you navigate through these times and get the body you want with: Online Training Personalised Nutrition Ongoing Guidances and Support Access to video exercise library (over 300 exercise demonstrations) . If youd like to get started on your health and fitness goals or to be coached online send an [email protected] or hit the link below https://bit.ly/2Y3GvMx

14.01.2022 This is one of the questions that I get asked a lot. I made a short video to answer this. The answer might surprise you. Check out and let me know what your experience has been in the past. Have you tracked your food before? If yes, how did you find it? Did you get a result?

14.01.2022 After recently leaving my job, the other day was my first day in almost 4 years, not waking up at 4:45am and not putting my uniform on. . I know a lot of people recently have been asking how it feels, why I left my job and what I am going to do now. Great questions . Check out exactly what I did on my first day off and how I really felt and how I dealt with it in my newest email. Simply click the link below to sign up to my weekly emails where not only do I share with you f...itness tips and tricks but I let you into my life by sharing my future plans, my thoughts, experiences and funny stories. . Quick side note, Ill not be sharing nudes on my emails. Thanks for asking Simply click the link below to sign up https://tinyurl.com/ycstmmvx See more

09.01.2022 Hey guys, . . As some of you might be aware Ive been a full time coach for years now and after another year of studying I recently got certified as an online coach. Perfect timing I believe as online training has been a fantastic way to keep my clients accountable during this time. The main reason I did this is to be able to help more people transform their bodies and live a healthier lifestyle. On numerous occasions I had to turn clients down because I simply didnt have t...he availability to take them on. Dont get me wrong. Im not saying this to brag and I realise its a great problem to have. But ohh boy, did it frustrate me . NOW THIS IS WHEN I NEED YOUR HELP! . Im currently looking at testing out a new 8 week challenge/program and Im looking to take on only 2 clients for this. Youll be working very closely with me. Perfect client would be someone that wants to tone up, lose 3-5kg, see a real difference in your body shape and really learn the right technique when it comes to resistance training. . Ideally I would like 1 male and 1 female(however not a must). The program is currently valued at (399$) but for the right candidate youd get this 8 weeks free of charge. If this sounds like you please send a dm I can provide you more details on how this will roll out and what it involves. . You can check out some of my results with clients from previous challenges on my instagram page (@albertstanciu_) See more

08.01.2022 Client Recognition - Vanessa This is an older post I wanted to share of my good friend and client Vanessa. This is what we achieved in our first 9 weeks together. Weve now set some strong health and fitness goals to get Vanessa in the best shape she has ever been in for her upcoming birthday in October. . Whats still very interesting about this transformation is that even though there is a big visual difference, on the scale we have only lost 3 kg between the photos. ...However she has managed to increase her skeletal muscle and lose most of that weight from her fat mass. . Since this photo, Vanessa has managed massively improve her strength and fitness. She can can do over 20 body weight push ups, 5 unassisted chin ups and deadlift 80kg. . The most impressive thing about Vanessa is her work ethic. She is a mother of 3, a wife, works hard on her job and somehow always manages to MAKE TIME for her health and fitness . Im super excited about our next goals and I cant wait to see her achieve reach more milestones in the near future. See more

08.01.2022 9kg DOWN AND FEELING FANTASTIC! . . What an amazing transformation! During the last 8 months Emma Walters has made some very positive changes to her health and fitness. This has led her to losing just over 9kg, tonning up her body and getting a lot stronger in both her upper and lower body strenght. .... Emma and I have been doing a combination of online and in person training and she is now reaping the rewards of her hard work by feeling stronger, having more energy and feeling more confident. As if that is not enough she is also kind enough to help and encourgae her friends to living a healthier lifestyle too. . As a coach I couldnt be more proud of how far shes come with her health and fitness and I look forward to seeing her achieve more goals in the near future! . If you would like to experience similar results to Emma or be coached online simply call 0420 286 550 or hit the link bellow! https://bit.ly/2Y3GvMx See more

08.01.2022 Client Results - Tara Begley . . Big congratulations to my good friend and client Tara. We did our goals session yesterday and I thought Id quickly share her results. Because they are awesome. .... Her hard work and consistency with her training during the covid period has been second to none. Even though we changed her training time from the late afternoon in a cosy studio to early/cold mornings at the park. (Sorry but it paid off Tara ) . This is almost 8kg difference in her before and afters since we took her first photo. To be completely honest the body composition scan wasnt as good as we taught it was going to be due to slight changes/variables in the way the scan was performed. . This why I cant stress enough how important it is to use more than one way to track progress. Photos, measurements, performance based fitness goals, the way you fit&feel in your clothes etc. . Instead of her walking away dissapointed with 1 not so good scan yesterday we went over the before and afters we took instead. Now weve got new goals, new program and new direction with where were going with Taras health and fitness until the end of the year. . Im very proud of Tara and how far she has come and I look forward to seeing her achieve more health and fitness goals in the near future . If youd like to get started on your health and fitness goals or to be coached online send an [email protected] or hit the link below https://bit.ly/2Y3GvMx See more

08.01.2022 Massive congratulations to my good friend and client Mina Coco for having her first grandson born a couple of weeks ago! Mina is a massive part of the community and its great having her back this morning and completing our first weight session in over 3 months.

08.01.2022 Free Body Transformation Guide . . My goal in the health and fitness industry is very simple. Help thousands of people transform their bodies and live healthier lives. I want people to feel comfortable and confident in their own body. I want them to be healthy for themselves but also for the close ones around them. I want them to look at themselves and feel proud of what they see and more importantly of how they feel! .... . The fitness industry has given me so much to be grateful for! I met so many amazing people and I have had the pleasure to coach and help hundreds of people transform their body and live healthier lives. . Over the years Ive had lots of people ask me for advice when it comes to their own health and fitness: How to get in shape, lose weight, build muscle, get a six pack. You name it and Ive probably been asked that. Lots of you wanted to work with me but couldnt. Whether it was not being mentally ready to make the change, not the right time or perhaps it wasnt financially feasible at the time. I understand and I still want to help you get started on your health and fitness goals. . .. . This is why Ive put together a Free Body Transformation Guide to help you get started. It includes the basic principles that you need in order to transform your body and keep your results. A lot of the things that I share with my clients. Click the link below to get yours today https://mailchi.mp/b87d036bd/free-body-transformation-guide

05.01.2022 Messages like this is why I started in this industry and why I continue to love what I do! Liz Esguerra

05.01.2022 Fantastic Results - Sarah . . Massive congratulations to my online client Sarah. Not too long ago I posted about a scholarship/program I was awarding. After receiving lots of great applications, I offered Sarah a spot in my 8 week program. During the last 8 weeks Sarah had some amazing results that we wanted to share with everyone. .... . Sarah had over 85% of workout completion and has massively improved her overall strength in most of the exercises we performed. This is also reflected in her before and after photos where we can see a drastic difference in her waist, hips and legs. The reason I say drastic is because Sarah hasnt actually lost much weight at all but she has lost body fat and put on some lean muscle mass. Some of the highlights in the program include: . . Deadlifts starting point 10-15kg - 40kg (more than double or 260% increase - sounds much better) Push Ups progressing from bar to the floor Chin ups progressing from 64kg - 50kg DB Bent over progressing row 8kg to 10 kg . . Sarah has battled a couple of injuries that we had to work around and has also been away on a couple of occasions. However her hard work and consistency has been second to none during the past 8 weeks. I couldnt be prouder of how far she has come and look forward to seeing her smash more goals in the near future. . If youd like to get started on your health and fitness goals send us an [email protected] or simply dm us on our facebook page!

03.01.2022 Thank you Jo Pana! Very proud of you and glad to be a small part of your health and fitness journey

02.01.2022 The other days email was all about how to save time and money by getting a good trainer. You can check out what my thoughts are on that. Next email will be on the 3 habits that always lead to success in your fitness journey . Way too often people get overwhelmed when starting their fitness journey. It doesnt have to be complicated. Simple gets the best results more often than not. In fact every client I coach that has amazing results does all those 3 habits without fail. ... I share more and more of my knowledge, experiences and work on there. Best part is that all the information I give out on there is completely free. Make sure you dont miss out by signing up to my emai list here https://tinyurl.com/ycstmmvx .

02.01.2022 Great outdoor training sessions with these legends. Beautiful day, lots of fun, and most importantly maintaining social distancing as a high priority on our list!