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24.01.2022 When You Shouldn't Fast While fasting is one of the most powerful health intervention and disease prevention methods there is, there are some situations when it's not a good idea to fast. Fasting is not recommended if you are pregnant as the fetus requires a lot of nutrients. Muslim women who fast during Ramadan may get babies with lower birth weight.... Children should not fast but instead learn to follow their hunger more intuitively. Extended fasts are not recommended for people above 60 years of age as going without food for a long time may have side-effects on muscle mass. A 16 hour fast with an 8 - hour eating window is sufficient. The main thing is to consume calories and protein to maintain lean muscle tissue. When you are stressed you are more prone to over-eating and too much cortisol Not sleeping enough promotes weight gain and insulin resistance, which will negate some of the benefits of fasting. Suffering anxiety and mental turmoil may cause the same stress as physical pain and discomfort. Combining too much exercise with a lot of fasting may lower your thyroid function and lead to many plateaus. Poor food quality and not enough nutrients will lead to some deficiencies that make you more tired and can cause health problems. Should You Fast with Low Thyroid? If you suffer from low amounts of thyroid hormones or have Hashimoto's disease, thyroiditis or have had your thyroid removed, it is a good idea to shorten your fasting window to allow your body to recover. You also need to make sure that you get enough calories during your eating window. A slow metabolism isn't the result of time-restricted eating per se but more by not giving the body adequate nutrients.

13.01.2022 Are You Sick and Tired of feeling Sick and Tired? You may have a mineral deficiency For our body to function at an optimal level it needs over 90 nutrients. These include at least 60 minerals, 16 vitamins, 12 amino acids and 3 essential fatty acids. ... Unfortunately, even if we eat a well- balanced organic diet we do not get these nutrients from our diet today. Our foods are grown in depleted soils. Plants need only nitrogen, phosphorus and potassium to thrive which by no means is enough for the human body. None of the functions of the body can occur properly without ALL the minerals present in the diet. Minerals are responsible for: Tens of thousands of biochemical functions Enzyme function All mental and physical processes Hormonal secretion of our endocrine glands The Biochemical activity of vitamins Neutralizing of toxic conditions within the body Regeneration of cells Vitamins are ineffective without minerals and vitamins and minerals are needed for herbal supplements to work. People who are seriously interested in maintaining good health should take a mineral supplement daily, as the basis of their nutritional program. With an adequate supply of minerals in the body we can help prevent premature ageing and disease, and maintain the energy and vitality we need for our 21st-century lifestyle.

12.01.2022 HEALTHY HABIT When it comes to sleep, remember your mind needs to unwind in order for you to have some good quality sleep. Be sure to go screen free for at least 30 minutes before you go to sleep. And turn off your phone. The light and notifications can really impact your sleep.

03.01.2022 HEALTHY HABITS If you sit in a chair all day long, remember to take regular breaks, stand and stretch. All this helps maintain good blood flow throughout your body. It also sends more blood to the brain making you more alert and able to concentrate.