Revitalize Physiotherapy in Wanneroo | Alternative & holistic health service

Revitalize Physiotherapy

Locality: Wanneroo

Phone: +61 8 9306 9266

Address: Unit 2/880 Wanneroo Rd 6065 Wanneroo, WA, Australia

Website: http://www.revitalizephysio.com.au

Likes: 509

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 We have massage spots available this Saturday morning .... call 9306 9266 to book health fund rebates available

25.01.2022 Great post again by @theconsciousphysio: "What really is acceptance? It's a term thrown around a lot but how do we really know if someone has reached that accep...tance stage? Well there may be several clues they give in terms of their outlook and attempt to move forward. One thing for sure is acceptance doesn't mean someone will always be positive and happy , there may still be frustration and anger at their situation but often this will not last long as they will have/find a way to manage this and the person will keep moving forward and focusing on what they can control. The person will also have a greater understanding of themselves (strengths and weaknesses). Eventually the person may not be emotionally bothered at all but remember acceptance is a JOURNEY ." . Do you want to learn more about Acceptance? Then it would be good to check out Acceptance and commitment therapy (ACT). Laura Rathbone did a great lecture on ACT for @trustme_ed. Click the link in bio the find out more. @laura.paincoach

25.01.2022 have a great , but safe long weekend

24.01.2022 New website now live check it out www.revitalizephysio.com.au

24.01.2022 Happy 1st birthday to us It’s been a tough year to open a new business but it’s been fun and exciting none the less. We have met some great people along the way and we get to work with a great bunch of people. Thank you to everyone who has supported us. Looking forward to many more years to come. ... Cassandra O'Halloran

23.01.2022 The body responds positively to progressive loading. Don’t spend too much time resting...get out there and MOVE! Listed below are the references from this awesome infographic. 1Schoenfeld BJ, et al. Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc. 2019.... 2Goodman CA, et al. Bone and skeletal muscle: Key players in mechanotransduction and potential overlapping mechanisms. Bone. 2015. 3Watson SL, et al. Heavy resistance training is safe and improves bone, function, and stature in postmenopausal women with low to very low bone mass: novel early findings from the LIFTMOR trial. Osteoporos Int. 2015. 4Grzelak P, et al. Hypertrophied cruciate ligament in high performance weightlifters observed in magnetic resonance imaging. Int Orthop. 2012. 5Mersmann F, et al. Imbalances in the Development of Muscle and Tendon as Risk Factor for Tendinopathies in Youth Athletes: A Review of Current Evidence and Concepts of Prevention. Front Physiol. 2017. 6Alentorn-Geli E, et al. The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis. J Orthop Sports Phys Ther. 2017. 7Ponzio DY, et al. Low Prevalence of Hip and Knee Arthritis in Active Marathon Runners. J Bone Joint Surg Am. 2018. 8Belavy DL, et al. Running exercise strengthens the intervertebral disc. Sci Rep. 2017.

23.01.2022 Hydrotherapy classes now available 11.00am -12.00 pm call 9306 9266 to book Hydrotherapy is rehabilitation in water with the aim of relaxing muscles, improving joint range of motion, muscle strength and reducing pain within a safe environment. The properties of water ie the buoyancy and hydrostatic pressure can be utilised to produce good rehabilitation effects.... Hydrotherapy is great for: Post operative Chronic pain Arthritis Sports injuries as well as general fitness and social benefits join us now

23.01.2022 The price you pay when you make a bet against the mighty reds YNWA

23.01.2022 The windlass effect describes a biomechanical concept in which dorsiflexion of the big toe causes the plantar fascia to be put on tension. ...This tension then causes the arch to lift, the calcaneus to invert and the subtalar joint to move into supination. Why is this important? Supination and pronation are integral movements to normal foot function and serve different purposes. Supination locks the many joints of the rear foot and mid-foot and occurs when we first contact the ground at heel strike and again as we push off of the ground into our next step. In between these two supination periods, we find pronation, which is when the joints of the foot unlock, allowing the foot to absorb force and conform to uneven surfaces. Problems arise when big toe dorsiflexion is limited (60 degrees is normal) and normal foot mechanics are altered during the gait cycle. Over time, individuals with limited range of motion may be more prone to developing pain and/or various orthopedic foot conditioning, including bunions. If you lack big toe dorsiflexion, give the drills in these videos a try. 1Windlass Effect Explanation 21st Exercise: Dorsal Mobilization 32nd Exercise: Dorsiflexion Stretch

19.01.2022 Movement myth "You should start running 3 months post ACL surgery" A lot of practitioners believe that the best time to start running after ACLR is at... the 3 month mark. But is everyone at the same stage physical function wise after 3 months? Not always So when SHOULD you start running after ACLR? Research suggests that a combination of functional criteria should be used to determine readiness to return to run, including: Full or close to full knee ROM Pain < 2/10 VAS > 70% quadriceps LSI > 70% hamstring LSI > 70% single hop for distance LSI LSI = Leg symmetry index. [study: Rambaud 2019] If these criteria are met before running, this increases the chances of the patient making a successful return back to running, as their body is better prepared to run.

16.01.2022 20% off Archie thongs Limited time

16.01.2022 restrictions are eased phase 3 has come time to head out, eat, drink have some fun... although still be careful ensure you continue to lower your chance by sticking to the rules and keeping your social distance go out, get active catch up with friends , enjoy a beer when doing all this, if you need us Revitalize physiotherapy are right here call 9306 9266 to book or visit revitalizephysio.com.au

15.01.2022 Be safe on the roads and ensure you enjoy this festive season with family and friends

15.01.2022 It’s been an interesting year so far !!! Happy world Physio Day!!

12.01.2022 today’s work uniform

11.01.2022 exciting new website coming soon

11.01.2022 Vital to your wellbeing ....

11.01.2022 restrictions are eased business meeting at the local

10.01.2022 Revitalize Physiotherapy Wanneroo are looking for the services of an enthusiastic, caring and passionate Remedial Massage Therapist to join our team. Work alongside physiotherapists and dieticians all passionate about improving people’s lives. send resumes to [email protected]

08.01.2022 Is it ok to experience some discomfort when exercising? The below chart outlines acceptable pain response with exercise 1)Pain during activity 2)Symptom response for 24 hours after activity 3)The trend in symptoms over time... Of these 3, the latter two are usually more important than pain during activity. Pain during activity simply tells us that a sensitive tissue is being loaded, which is expected following injury. Our aim with exercise is to ensure pain during activity is mild (0 to 3 on pain scale) and settles to baseline levels within 24 hours plus that the trend over time is an improvement in symptoms. If this is not being achieved a review of the activity levels and modification of them should be assured to create the desired response.

07.01.2022 Reviews are an important aspect in today’s business. If you haven’t as yet but could spare the time to leave a review we would really appreciate it

07.01.2022 another monthly winner of a 30 minute remedial massage . congratulations .. hope you enjoy

06.01.2022 We would like to take this opportunity during this festive time of year to wish all of our very valued clients and their families a VERY MERRY CHRISTMAS. It is such a pleasure to help each and every one of you to help improve your health and well being, it is what makes our job so enjoyable. It has been a challenging year for all and we appreciate your continued support. We look forward to catching up with you again in 2021. Again MERRY CHRISTMAS and thank you for being part of our ongoing experience.

06.01.2022 Book now 9306 9266

06.01.2022 we can help when you just need help to get moving

05.01.2022 when you arrive at work and a patient brings you this to say thanks and merry christmas . Feeling very spoilt

04.01.2022 Congratulations to our monthly winner of a free remedial massage for simply liking our facebook page ..... congratulations ....

02.01.2022 If it could be put in a pill we would all do it, sometimes the results are worth the effort . exercise = improvements

02.01.2022 Congratulations to our first winner of a 30 minute remedial massage for simply liking our facebook page .. Our clients are wonderful and it’s nice to give something back Congratulations