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Revitalize

Phone: +61 404 627 702

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23.01.2022 When you’re not a chocolate eater BUT scoff your clients HOMEMADE Christmas present Thankyou @thirty8kate @scones.andstuff really good! #homemade #revitalizepilates #chocolate #christmas #present

23.01.2022 New blog post! This week we have a new blog post on why exercise is so important for our lung health! To learn more about why exercise is so important for improving and maintaining our lung health head to our website and click on blog in the top menu bar. ... #lunghealth #exerciseismedicine #breathing #exercisephysiology

23.01.2022 Finally after 7.5 months we have our signage at our second clinic!!! Happen late yesterday afternoon! So excited #revitalizepilates #exercisephysiology #abouttime #signage #gettingthingsdone #complete #services #

21.01.2022 World Osteoporosis Day On October 20 each year, marks a year-long campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis. Exercising regularly is recommended for the treatment and management of Osteoporosis. Weight-bearing and muscle-strengthening exercises help to strengthen your bones and slow the decline of bone loss.... 1 in 3 women and 1 in 5 men aged 50 years and over will suffer an osteoporotic fracture. If you are a woman aged 60 years or over, or a man aged 70 years or over, you should discuss bone health at your next check-up. @exerciseright_aus #exerciseright #worldosteoporosisday #osteoporosis #bonehealth #exercisephysiology

21.01.2022 Exercise is healthy for you. This is no secret, right? Then why do 55% (1 in 2) of Australian adults fail to meet the physical activity guidelines that recommend at least 150 minutes of moderate-intensity aerobic activity and 2 days of muscle-strengthening per week? Regular physical activity has been associated with positively treating, managing, and/or lowering the risk of many chronic diseases (swipe to view benefits of walking). Below are some tips to help you engage more... in walking for your health! First, let’s consider how much walking is actually required to meet the Physical Activity Guidelines for Australians. Walking approximately 100 steps/minute is required for it to be considered moderate-intensity activity. Therefore, only 3-4000 steps over the course of 30 minutes, performed 5 days per week, is needed to meet the physical activity guidelines. It can also be considered moderate physical activity that allows for talking but not singing based on the level of exertion. It’s key to remember that some exercise is always better than little to no exercise!! Particularly for individuals who are currently inactive, older, or present with other chronic health conditions. The recommendation to exercise at least 150 minutes per week at a moderate intensity can actually serve as a barrier to participation for some people. Its important to know that physical activity does not have to be continuous, meaning that you can choose to engage in brisk walking for 30 minutes, 10 minutes, or even 2 minutes at a time while still achieving health benefits. Common barriers to physical activity include time, safety, and perceived risks so it’s important to determine what’s realistic and meaningful to you. It can be helpful to discuss a plan with your GP regarding exercise or to see an Exercise Physiologist. References: Australian Institute of Health and Welfare. Insufficient physical activity [Internet]. Canberra: Australian Institute of Health and Welfare, 2020 [cited 2020 Nov. 9]. Available from: https://www.aihw.gov.au//ri/insufficient-physical-activity See more

19.01.2022 New blog post! This week we have a new blog on Polycystic Ovarian Syndrome (PCOS) which is a common complex hormonal condition that affects 1 in 5 girls and women in their productive years. Approximately 70% of woman with PCOS remain undiagnosed! Both exercise and diet play a major role in and management and treatment of PCOS! ... To read more click on the link: http://www.revitalizexpp.com.au/pcos-what-is-it-and-why-we/

16.01.2022 Not Done yet @revitalizexpp Still hard at work up-skilling on the reformers! #revitalizepilates #pilates #reformers #plank #upskill #team #getmoving

12.01.2022 Finding it hard to get into an exercise routine this summer? If you’re waiting for motivation to kick in before you start regularly exercising, then you might be waiting a long time. The secret truth of motivation is that it actually comes after you take action not before. By starting small and experiencing some benefits, you give motivation a chance to turn up and so it continues on with the momentum that you’re building.Here are some tips for starting an exercise ro...utine: Find your reason > you’re more likely to stick with a new behaviour if it’s linked to something you really value in life. Ask yourself, why will exercise make my life better in a meaningful way?. See it as an investment in your health. Start small > and we mean really small. Just add five per cent to what you’re currently doing. If you’re stuck on the couch, just walking in your street each day is a great start. Something is always better than nothing! Make it part of your daily routine > the more decisions you have to make about when to exercise, the closer you’ll come to deciding not to. Make it a priority in your weekly schedule, but it doesn’t have to be your main priority for the week. If you schedule it in, you aren’t relying as much on willpower. Pick an activity that you enjoy! > Not everyone likes running and if you don’t enjoy it then you’re unlikely to keep it up. Find an activity you enjoy (or at least don’t dislike) and you’re more likely to keep doing it. But don’t always expect to enjoy exercise right away! Set some goals and monitor progress > it’s very rewarding to track your progress towards a specific goal. It makes every exercise session feel more purposeful. Make a commitment to others > you’re less likely to opt out if you have a friend or team relying on you to be there. Most importantly, be kind to yourself if you haven’t exercised for a while. For many, this can trigger self-critical thoughts that lead to giving up the exercise routine entirely. Treat each day as a fresh start and remind yourself that it’s ok to drop the ball every now and then. Get out and exercise again this summer!

09.01.2022 Have you checked out our newest blog about "Why living with a disability SHOULDN’T be a reason to not participate in exercise?" If not, click the link below and drop any feedback http://www.revitalizexpp.com.au/why-living-with-a-disabili/

09.01.2022 Exercise is particularly important over the age of 65! In Australia, 75% people aged 65 and over are not sufficiently active. Regular physical activity and movement provides a wide range of important benefits and health outcomes for older adults. These include: Increased independence Improved mental health Prevention of future falls and surgeries Maintaining their ability to complete daily living activities whether it be lifting the groceries or playing with grandkids.... @exerciseright_aus has written an eBook on Exercise for Older Adults which can be downloaded at exerciseright.com.au. The eBook is designed to encourage older Australians to become more active. It also highlights how common conditions and illnesses that older adults live with can be treated or prevented through expertly prescribed exercise programs. #ExerciseRight #exerciseismedicine See more

08.01.2022 Our Exercise Physiology group classes are starting this week at Revitalize! Before joining one of our group classes you must book in with one of our Exercise Physiologists (EPs) for an initial assessment. During this initial assessment, our EPs will take a thorough medical and injury history, explore goals, and assess how your body performs specific movements. Based on the outcomes of your assessment and medical history, a tailored individualised program will be developed to help you achieve your goals towards better health and well-being. We suggest that you do at least one 1-on-1 session to be taken through your exercise program before joining a group class. Please head to our website for more information and to book your first appointment! www.revitalizexpp.com.au

03.01.2022 Falls Prevention & Exercise Poor balance and falls are serious problems with ageing. At least one-third of community-living Australians aged 65 years and over fall every year, with even higher rates for those in aged-care facilities and hospitals [1,2]. Falls can result in permanent disability resulting in a viscous cycle: Fall fear of falling less activity decreased muscle strength and balance increased risk of falling. ... There is good evidence [1, 3] showing that incidence of falls can be significantly reduced through exercise that targets muscular strength, #balance, confidence and walking speed. Finding a program that suits the individual is important to help reduce the fear of falls and to regain confidence. See an Exercise Physiologist to prescribe you a falls prevention program and tailor it specifically towards your needs. #balancetraining #exercisephysiology #exerciseismedicine #falls REFERENCES 1. Sherrington C, Fairhall NJ, Wallbank GK, Tiedemann A, Michaleff ZA, Howard K, et al. Exercise for preventing falls in older people living in the community. Cochrane Database Syst Rev. 2019 Jan 31;1:CD012424. 2. Cameron ID, Dyer SM, Panagoda CE, Murray GR, Hill KD, Cumming RG, et al. Interventions for preventing falls in older people in care facilities and hospitals. Cochrane Database Syst Rev. 2018 Sep 7;9:CD005465. 3. Gillespie LD, Robertson MC, Gillespie WJ, Sherrington C, Gates S, Clemson LM, et al. Interventions for preventing falls in older people living in the community. Cochrane Database Syst Rev. 2012 Sep 12(9):CD007146.