Revitalize in Melbourne, Victoria, Australia | Yoga studio

Revitalize

Locality: Melbourne, Victoria, Australia

Phone: +61 404 627 702

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• Sport & recreation
• Yoga studio

23.01.2022 The #revitalizepilates team! Working hard, going through exercises on their bodies! Some of them in shock as to how hard these exercises really are!! @revitalizepilates @deboshea @sarahjanerelf @kishore_ryan_pilates # #pilates #reformers #advanced #hard # #teamwork #armseries

23.01.2022 Midday run! About to head up hill! What about you? #revitalizepilates @revitalizexpp #running #uphill #occupied #fitness

22.01.2022 Finally the edges of the lino are up now I have the amazing job of peeling back the lino exposing the concrete and getting it ready for our flooring. #flooring #revitalizepilates #boom #hardwork #letskeepgoing #strongwoman #gettingshitdone #itwillbedone # # #handywoman #newclinic

22.01.2022 New blog post! This week we have a new blog on Polycystic Ovarian Syndrome (PCOS) which is a common complex hormonal condition that affects 1 in 5 girls and women in their productive years. Approximately 70% of woman with PCOS remain undiagnosed! Both exercise and diet play a major role in and management and treatment of PCOS! ... To read more click on the link: http://www.revitalizexpp.com.au/pcos-what-is-it-and-why-we/

22.01.2022 Our amazing new clinic is up and running!!! Inside Eastbrooke Medical Centre Essendon North!! We are taking bookings during this time for all chronic conditions: seniors fitness, pre & post natal fitness, heart & lung conditions, chronic pain & fatigue, workcover, TAC & NDIS and so much more!!! @revitalizexpp #seniorsfitness #exercise #health #wellness #expectantmums #newmums #chronicpain #heartandlung #workcover #TAC #ndis #essendonnorth #secondclinic #amazing #

22.01.2022 Friday night... getting all the residue off everything and getting out the leather conditioner!!! Everything about to look so much better! @revitalizexpp #clean #lookinggood #letsdothis

20.01.2022 When I ask you to summersault off the reformer...

20.01.2022 Hey Peeps, For those who have clicky knees.... https://www.smh.com.au//how-exercise-saved-my-clicky-knees

19.01.2022 World Osteoporosis Day On October 20 each year, marks a year-long campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis. Exercising regularly is recommended for the treatment and management of Osteoporosis. Weight-bearing and muscle-strengthening exercises help to strengthen your bones and slow the decline of bone loss.... 1 in 3 women and 1 in 5 men aged 50 years and over will suffer an osteoporotic fracture. If you are a woman aged 60 years or over, or a man aged 70 years or over, you should discuss bone health at your next check-up. @exerciseright_aus #exerciseright #worldosteoporosisday #osteoporosis #bonehealth #exercisephysiology

19.01.2022 Finally, we have the keys to our 2second Revitalize Clinic! What a time for us to be doing this BUT we can help so many people by opening it! We will keep you updated on the progress as we go! Keys and plumbing done today! Another baby to add to the list, lucky number 6! #revitalizepilates #newclinic #exercise #exercisephysiology #pilates #renovation #fitout #amazing #soontobe #helpforpeople #healthylifestyle #health #fitness #wellbeing #onestopshop #

17.01.2022 Physiotherapists & Allied Health Services are still essential health services that are allowed to continue. - Scomo! We are Allied Health, we have also moved equipment around for more precautions (more room) we will continue cleaning down everything once used and limited number of clients per session to MAX 3 + EP. Furthermore, classes wont be paid for in advance they will be paid for once the session has been complete. ... Please reach out if you have any queries, I am available 24/7 via email [email protected] or my private number which most of you have! Stay safe, and keep moving! Liz x

17.01.2022 We heard some people missed our complimentary online Pilates Mat Class on Tuesday evening this week. So we are holding just one more tonight at 7 pm via zoom, dont be late! See you there!! #revitalizepilates #pilates #mat #moveyourbody #exercise #makeitcount #hotandsweaty #online #lastchance @revitalizepilates

16.01.2022 Falls Prevention & Exercise Poor balance and falls are serious problems with ageing. At least one-third of community-living Australians aged 65 years and over fall every year, with even higher rates for those in aged-care facilities and hospitals [1,2]. Falls can result in permanent disability resulting in a viscous cycle: Fall fear of falling less activity decreased muscle strength and balance increased risk of falling. ... There is good evidence [1, 3] showing that incidence of falls can be significantly reduced through exercise that targets muscular strength, #balance, confidence and walking speed. Finding a program that suits the individual is important to help reduce the fear of falls and to regain confidence. See an Exercise Physiologist to prescribe you a falls prevention program and tailor it specifically towards your needs. #balancetraining #exercisephysiology #exerciseismedicine #falls REFERENCES 1. Sherrington C, Fairhall NJ, Wallbank GK, Tiedemann A, Michaleff ZA, Howard K, et al. Exercise for preventing falls in older people living in the community. Cochrane Database Syst Rev. 2019 Jan 31;1:CD012424. 2. Cameron ID, Dyer SM, Panagoda CE, Murray GR, Hill KD, Cumming RG, et al. Interventions for preventing falls in older people in care facilities and hospitals. Cochrane Database Syst Rev. 2018 Sep 7;9:CD005465. 3. Gillespie LD, Robertson MC, Gillespie WJ, Sherrington C, Gates S, Clemson LM, et al. Interventions for preventing falls in older people living in the community. Cochrane Database Syst Rev. 2012 Sep 12(9):CD007146.

16.01.2022 Late last night @revitalizexpp the amazing @sunnyg8 accomplished our candle challenge! It was even more amazing the first time BUT the fact that Gina did it again for a video was damn good! Congrats $100 richer!! #revitalizepilates #candle #strongwoman #trapeze #splitz #upsidedown #pilateslovers #motivation #inspiration #$$$ #

16.01.2022 Finally after 7.5 months we have our signage at our second clinic!!! Happen late yesterday afternoon! So excited #revitalizepilates #exercisephysiology #abouttime #signage #gettingthingsdone #complete #services #

16.01.2022 Revitalize - Virtual Exercise Hello to all of our Amazing Members! We are reaching our to let you know that we are now offering online virtual group exercise classes!... We will be offering two TRIAL CLASSES Tuesday 31st March 7am - YOGA - Power Flow 6pm - PILATES - Mat Class *These classes are free of charge however you still need to book in to gain access Our full timetable shown below commencing 1st April - here is what you need to get going 1. Jump onto https://www.halaxy.com//revitalize-exercis/location/356191 to book into one of our sessions - note there are two instructors to choose from 2. when you get your confirmation email just fill in our registration and consent form 3. Download ZOOM App (either PC, ipad or iPhone) 4. You will receive details about log on before your scheduled class. use the link to log on and BOOM you are ready to go! *NOTE: payments will only be taken IF you have booked into a class. these two are FREE!

15.01.2022 What are you guys doing to me this week?? Out of ISO and cleaning me out of ! You must have amazing instructors the wonderful @anastasiaforde mastering the candle series challenge!! Now $100 richer!!! Congrats and we are just so proud! $200 now for the Forde family!!! @revitalizexpp #revitalizepilates #candle #caddy #pilates #hardwork #splits #sandwich #strongwoman #practice #dedication #inspiration #

15.01.2022 BOOM what an amazing session today! We are so lucky we do get to stay open during this period and move the bodies of people who need it. Young primary school aged kids still need to move their bodies and have mental and social stimulation! Amelia you are a superstar! #revitalizepilates #hangingback #caddy #trapeze #extension #bodymovin #exercise #health #mind #stimulation #stretching

13.01.2022 A good read!! If anyone is needing some assistance we would be happy to help! Great to see some of you have already asked for help!

12.01.2022 Happy Easter Everyone!! What a crazy time of year it is! Stay safe, visit family via zoom, and eat lots and lots of chocolate Easter eggs! #revitalizepilates #easter #chocolate #bunny #eat #crazy

11.01.2022 Clear your mind! With so much going on in Melbourne at the moment its good to just take some time out and re-group! #queenspark #revitalizepilates #clearmind #beautiful #walking #

11.01.2022 We all knew exercise was good! Watch what happens to your brain when you dont exercise ...

10.01.2022 Wow old school! Bella found this was my name tag back in the day... over 10 years who. Didnt know I still had it! #revitalizepilates #fitnessfirst #oldschool #10years #personaltrainer

08.01.2022 Working with my snuggle baby and choosing paints for the new studio! Lots happening... stay tuned over the next 4 weeks! #work #saturdays #chilledwork #snuggles #paint #choices #newstudio #2betterthan1 #revitalizepilates

08.01.2022 Boom, another client mastering the CANDLE! #lovemyjob #proud #pilatesrocks #pilates #revitalizepilates @revitalizepilates #strongwoman #candle #trapeze #caddilac #dedication #inspiration #

07.01.2022 Finally, I get to meet absolute cuteness, Adeline! What a little gem!! Congrats @stephii_la_laxoxo loved our catch up sesh today #revitalizepilates #baby #cutness #mumsworld

07.01.2022 Sorry to all the clients I had to cancel today Ive been stranded for hours! Thanks @deboshea for jumping in and working this arvo!!! Car at the mechanics!! #starter #brokendown #stranded #revitalizepilates #car #mechanics #tow #whataday

07.01.2022 Exercise is particularly important over the age of 65! In Australia, 75% people aged 65 and over are not sufficiently active. Regular physical activity and movement provides a wide range of important benefits and health outcomes for older adults. These include: Increased independence Improved mental health Prevention of future falls and surgeries Maintaining their ability to complete daily living activities whether it be lifting the groceries or playing with grandkids.... @exerciseright_aus has written an eBook on Exercise for Older Adults which can be downloaded at exerciseright.com.au. The eBook is designed to encourage older Australians to become more active. It also highlights how common conditions and illnesses that older adults live with can be treated or prevented through expertly prescribed exercise programs. #ExerciseRight #exerciseismedicine See more

05.01.2022 And thats a wrap for the day! A big thank you to my mum, brother in law Jay and @deboshea for helping out! You guys are amazing! #revitalizepilates #stripped #sweaty #gotthingsdone #gratefulforhelp #strongertogether #saturday #vibrations #

04.01.2022 Physical and mental health is so important now more than ever! Lockdown number 2 and home schooling about to start next week can take a toll on all of us! Remember be kind to yourself, get out and exercise, have a break from work and laugh more!!! We will make it through!!! #reachout #revitalizepilates @revitalizexpp #mentalhealth #physicalhealth #walking #queenspark #

04.01.2022 New blog post! This week we have a new blog post on why exercise is so important for our lung health! To learn more about why exercise is so important for improving and maintaining our lung health head to our website and click on blog in the top menu bar. ... #lunghealth #exerciseismedicine #breathing #exercisephysiology

04.01.2022 Our Exercise Physiology group classes are starting this week at Revitalize! Before joining one of our group classes you must book in with one of our Exercise Physiologists (EPs) for an initial assessment. During this initial assessment, our EPs will take a thorough medical and injury history, explore goals, and assess how your body performs specific movements. Based on the outcomes of your assessment and medical history, a tailored individualised program will be developed to help you achieve your goals towards better health and well-being. We suggest that you do at least one 1-on-1 session to be taken through your exercise program before joining a group class. Please head to our website for more information and to book your first appointment! www.revitalizexpp.com.au

03.01.2022 The clinic Telehealth Exercise program and group classes

03.01.2022 Bella calisthenics strengthening and pip joining in! #strengthening #revitalizepilates #abs #training #siblings #robynmorecc

03.01.2022 Good Evening Revitalize community As you may be aware Victoria has some new restrictions due to the increase in COVID-19 cases in certain suburb hotspots! Please let us re-assure you that BOTH Essendon and Essendon North clinics have NOT been named as hotspot areas.... However, we understand that some of our clients do live in the named surrounding hotspots. It is for this reason that we will now be reverting back to one on one sessions going forward until July 29th OR until advised otherwise. We are opening more times at BOTH clinics to accommodate for this. Please, we do reiterate that if you are feeling unwell let us know and do NOT attend your session even if it is already booked. We will be offering refunds or make up sessions at a later date. Furthermore, ALL of our instructors will be getting tested for COVID-19 over the new week. For those who already have sessions booked in from 1st JULY 2020 you will be receiving a call from Liz to reschedule group sessions into private sessions or family sessions. We stress that our number one priority is to look after our Revitalize community and this is the best way to do that. Thank you all for your understanding and ongoing support. The Revitalize Team

02.01.2022 Finally some signage! They say, some signage is better then no signage!!! You are still able to pop in during this time especially with a referral from your GP or specialist!! @revitalizexpp we will keep you functional and out of pain during this crazy time all you have to do is reach out! #revitalizepilates #newsignage #services #joinus #essendonnorth #exciting #crazytimes #together

02.01.2022 Hi Everyone, We wanted to take the time to give you all an update on Coronavirus And Revitalize! * Please, if you have any questions dont hesitate to get in contact with us!

02.01.2022 Getting sh*t done! What a productive weekend! #sanding #revitalizepilates #workinghard #brokennails #movingon #fitout #gettingthejobdone #muscles @ Essendon, Victoria, Australia

01.01.2022 Exercise is healthy for you. This is no secret, right? Then why do 55% (1 in 2) of Australian adults fail to meet the physical activity guidelines that recommend at least 150 minutes of moderate-intensity aerobic activity and 2 days of muscle-strengthening per week? Regular physical activity has been associated with positively treating, managing, and/or lowering the risk of many chronic diseases (swipe to view benefits of walking). Below are some tips to help you engage more... in walking for your health! First, let’s consider how much walking is actually required to meet the Physical Activity Guidelines for Australians. Walking approximately 100 steps/minute is required for it to be considered moderate-intensity activity. Therefore, only 3-4000 steps over the course of 30 minutes, performed 5 days per week, is needed to meet the physical activity guidelines. It can also be considered moderate physical activity that allows for talking but not singing based on the level of exertion. It’s key to remember that some exercise is always better than little to no exercise!! Particularly for individuals who are currently inactive, older, or present with other chronic health conditions. The recommendation to exercise at least 150 minutes per week at a moderate intensity can actually serve as a barrier to participation for some people. Its important to know that physical activity does not have to be continuous, meaning that you can choose to engage in brisk walking for 30 minutes, 10 minutes, or even 2 minutes at a time while still achieving health benefits. Common barriers to physical activity include time, safety, and perceived risks so it’s important to determine what’s realistic and meaningful to you. It can be helpful to discuss a plan with your GP regarding exercise or to see an Exercise Physiologist. References: Australian Institute of Health and Welfare. Insufficient physical activity [Internet]. Canberra: Australian Institute of Health and Welfare, 2020 [cited 2020 Nov. 9]. Available from: https://www.aihw.gov.au//ri/insufficient-physical-activity See more

01.01.2022 Sorry we cant check your lung capacity because my dog ate the spirometer! #revitalizepilates #spirometry #naughtydoggy #hungry #notfunny