Revival.body.soul in Albany Creek, Queensland, Australia | Pilates studio

Revival.body.soul

Locality: Albany Creek, Queensland, Australia

Phone: +61 411 038 393

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

15.05.2022 A name change and page transformation Revival.body.soul What do you think . Under this beautiful Virgo new moon energy it’s the perfect time to put into action what you have been working or manifesting on so it’s time to stop talking the talk but walk the talk .. .... I’m combining my love of all things physical and spiritual under the one account - pilates, stretch, mediation, kundalini yoga meditation, hands on or remote intuitive energy healing, reiki healing, and astrological energies All of these ‘tools’ nurture not just your physical body but mind and soul as well - total balance, a piece of calm in a turbulent storm, an exhale moment of peace and love . Since 2019 and probably even before I have been on my own transformational journey I have seen the deep despair of nearly losing a loved one, the anxiety and illness with high stress levels but also the calm and balance during the storm 2019 was the catalyst for this with my Husband in rapid renal failure, a kidney donation by moi, life saving major surgeries and a chance and Hope of a new life .. I am so grateful for that journey as it has set me on a path today that makes my soul sing . Thanks to my brilliant teachers from @13moonswomenstemple I have seen first hand the power and support of women coming together in circles to be heard, to be supported, not judged or fixed just simply heard These circles are powerfully healing with a combination of kundalini yoga, tarot, astrology energies, stretching, meditations - a place to feel calm and supported via zoom or in person . Subtle Energy Intuitive Healings - remote or in person. I am just the conduit for the energy to flow to you I will often feel where the energy needs to go by experiencing your pains in my body Sometimes messages from loved ones passed will float through, sometime a vision, words or feeling will float through me as a message for you Deeply relaxing and balancing Astrology - well thats still a certificate in progress I’m studying soul evolution astrology - what will happen when for you as the planets cycle around your chart..and of course we work with the moon energies Exciting times .. See more

13.05.2022 Still some spaces available in todays STRETCH AND RELAX class 4pm -5.30pm Contact me for more details

01.05.2022 Part one of how to help release a stiff neck that doesn’t rotate .. enjoy Taurus season rules the neck and throat so my mission this month in classes is all about neck health Stretch class tomorrow is at the scout hall where we will be focusing on the hips and low back .. still some spaces available Pls message me to come along

16.04.2022 Stretch and meditation class this Sunday at the scout hall Hip releases and deep relaxing yoga Nidra Still some spots left. Bookings essential ... Kundalini Moon Circle Thursday 6.45pm all studio spaces are full but class will be recorded and available online See more

13.04.2022 Next stretch and meditation class focusing on hip releases and deep restful yoga Nidra sleep https://facebook.com/events/s/stretch-and-meditation-class/1377331089360184/

05.04.2022 Neck free core work out .. . In keeping with the Taurus energies which is all about the head and neck areas I have demonstrated some happy neck options for your core stability that won’t give your neck grief .Want to see more neck happy exercises? Head over to my Instagram page to see the whole routine - follow, like and save for more energetically aligned workouts ... . When you work with the Universal energies you start to flow and become in sync with life. Pls reach out for intune exercise programs, astrology chart readings, reiki/energy healings . . Like and save for a happy core and neck Let me know how you go . #astrology #astrogirl #spiritualhealer #meditationteacher #breathe #kundaliniyoga #reikihealing #intuitiveastrology #fitoverfifty #pilates fit #pilatesbody #pilatesavancado #kidneydonor #pilatesinstructor #pilateslifestyle #pilateslife #pilatesstudio

17.03.2022 One space remaining for our Kundalini Circle for the Taurus eclipse Pls see my other events for General stretchy meditation classes in May ... https://fb.me/e/30UIS3yrr

14.03.2022 What a week of fabulous classes and sooo many laughs from all my wonderful clients .. . It started off in Monday circuit class when the Nutbush came on and one of my ladies didn’t know what the dance moves were ??!! So in true flash mob style we all broke into an impromptu cardio version of the Nutbush in line dance formation - laughed so hard . The week just got sillier and funnier but isn’t that how exercise should be ? ... . I always plan my classes with the astrological energies so all of this Aries season we have been doing some firey cardio as Aries is a fire sign and needs to move. Aries also rules the head and neck so I have interspersed some beautiful slow flow classes with a lot of neck release work with the #franklinballs Mars is Aries ruled and rules all things muscles and tendons . When you are in flow with the universal energies, our bodies are in sync with the energetic flow . I’m off to the beach for a few days for the Easter break so I’ll see you in a bit . . #fitoverfifty #pilates fit #pilatesbody #pilatesavancado #kidneydonor #pilatesinstructor #pilateslifestyle #pilateslife #pilatesstudio #pilatesanytime #pilatesbrasil #pilatesavancado #pilatesbrasil #pilatesfitball #pilatesnerd

23.02.2022 Hello folks Here is the next kundalini mediation circle date - numbers are limited at my home studio Four spaces remaining Also pls check my events for stretch and meditation classes at the scout hall for body and mind relaxation and meditation ... https://facebook.com/events/s/kundalini-meditation-circle-fo/389526182605504/

24.01.2022 Back care series part 4 and 5 now up on Instagram Please see my Instagram for the full series 1-5 on rehab exercises and stretches for back pain

23.01.2022 BACK CARE PLAN PART 2 ... . We demand a lot of our backs and we only get one spine for life ! Our spines to be healthy are meant to move forward (flexion ) backwards (extensions ) sideways (laterally ) and rotational . Often pain occurs when we constantly use one plane of movement and not balancing out the other planes. Most of our lives are spent hunched over working at a desk so we are in mostly flexion The more we are in flexion, the more our muscles adapt and change ...our spines and shoulders posture , Here are 3 stretches and 3 strengtheners fo your low back . Side bends kneeling and mermaid side bend seated . Quarter roll backs - rolling from straight spine to a small rounded lumbar spine. From sit bones to middle of the bottom . Clams for a strong butt to support the low back . Four point diagonals three ways. Arms only. Legs only. Both together . Adductor ball squeezes in neutral spine rolling into a bridge . Add these on to yesterdays Back care plan to build a back care routine. . Save and bookmark to keep . Happy Tuesday and stay tuned for part 3 tomorrow . #apainfreeback . . #backpain #backcare #spinehealth #rehabexercises #beginnerspilates #pilatesforbackpain

22.01.2022 FIT BALL FLOW .. legs on legs off ! . When I saw Claudias @powerpilatesbalance post a while back showcasing her Teaser single leg balance I had to try ! . Trying to hold the ball stable in Teaser with one leg on and one off is incredibly challenging as my quads found out ... . Whos up for the @powerpilatesbalance Claudia challenge ????? . My #fitballfriday flow for @lisakayepilates with some . Single leg teasers . Hamstring killers . Hamstring Killers single legs . Roll over - was going to go into a pike but my barre got in the way . Roll over to teaser with a cheeky ball catch for @pilatesconandre . Flowing into Friday Have a fabulous weekend . #pilatesflow #fitballfriday #fitballflow #fitball #pilateslovers #pilatescommunity #pilatesfriends #pilatesinstructor #pilatesstrong See more

21.01.2022 Sooo looking forward to teaching this

21.01.2022 Good Morning stretchers Soooo looking forward to Sunday I planned out this class yesterday with some music playing and incense burning and the ideas just kept coming It will be a mix of mobility stretches , restorative and yin stretches, mindfulness techniques woven through, healing and guided meditations ... These are my fav classes to teach by far

20.01.2022 BACK PAIN CARE PLAN ... . Whether youre rehabbing an injury or just need to slow things down for a while, its important to put some of these moves in your routine to connect and protect your spine . When your spine feels stiff, nerve twingy, aching or recovering from pain these stretches and small pilates exercises will help you on your way to a healthier, happier spine and low back ... . Stretches - lumbar rolls feet narrow and then wide . Glute stretch with one knee pulled in Side lying bow and arrow stretch . Elbow prop back extension with neck rolls, to cat cow - childs pose . Strength exercises - pelvic curls Into bridges with arm extension. Gentle heel slides in neutral spine with arm extension. Keep ribs down and back still . Cease the exercise if you experience Any pain during any of these especially the bridges or back extensions . All this week I will showcase some more simple back care exercises to keep your spine mobile, moving and pain free . Happy Monday . . #pilatesflow #backpain #backhealth #spinehealth #gentlepilates #pilatesforinjuries #rehabpilates

20.01.2022 Bosu balance meets toneYbands for #toneybandsthursday . Its the end of my week and Im a little excited as Im having a mini holiday next week so i felt like having some playful fun on an inverted bosu working those abs while using my @toneybands to work on those guns . Small weights that you dont have to hold while youre working on balance !! Brilliant ... . Want 20% discount - use my code Katrina . . Thank you Diana for the inverted bosu inspo @whole_lotta_pilates I had forgotten how much fun this was ! . Happy Thursday to you all . #doubletroubleprops . #toneybands #bosu #pilateslovers #pilatesfriends #pilatesconnections #pilatesstrong #doubletroubleprops #toneybandsthursday #props #pilatesprops

20.01.2022 THE PLANKS CONTINUE .. with some extra props .. . Loving exploring my love of planking with the bosu and foam roller These challenging props create instability encouraging balance and a deep core connection . Feet on roller, hands on bosu for leg pulls in plank ... . Elbow planks on bosu with feet on roller Pike to hip rolls - wobble wobble wobble ! . Hands on roller , feet on bosu for leg pulls . . Elbows on roller , feet on bosu for jack knives and hip rolls - more wobble wobble and double trouble ! . I would love you to try and let me know how you go .. . I had some serious core activation going on here !!! . @bosu_fitness . #planks #doubleprops #bosufitness #bosu #foamrollerplanks #pilatesflow See more

20.01.2022 New class added to the timetable this week Thursday 6.45pm . Be quick !

19.01.2022 ABS arent made strong by crunches, in-fact LOTS of people shouldnt be ab crunching !! . I like to strengthen the shoulder capsule AND my abs at the same time . In these slides I demonstrate basic scapula retractions from beginners to advanced ... . You work against gravity as your resistance for your abs so you can still attain a strong core without a crunch ! . Scapula positioning - pushing away from the floor and flattening between the shoulder blades instead of sinking into the floor Try to make your arms longer and that will help flatten the space between your shoulder blades Progress to single arm holds whilst still maintaining scapula control Try not to allow your chest to sink to the floor . Four point diagonals with arm progressions to the side More advanced - progress to hip rolls with two hands on the ground to build up to a single side plank . Advanced - knee lifts in neutral spine with knee taps to ankle taps . Advanced - single leg extension to arabesques with controlled descent . Take your time and start with 8 -10 reps and when the shoulders start to sink have a break ! . . Happy Thursday to you all See more

18.01.2022 Today’s stretch meditation class was a killer !!! Total zen and some very chilled out bodies Big gratitude for you all

17.01.2022 Morning Fitfam. Dont forget online classes are available for anyone. We just did an Arms and Abs Super set circuit followed later today by Pilates with Therabands Message me for details Morning Fitfam. Dont forget online classes are available for anyone. We just did an Arms and Abs Super set circuit followed later today by Pilates with Therabands Message me for details

17.01.2022 CORE ON FIRE - with gliders and toneybands for #toneybandsthursday . I saw the stunning Ava from @mindalign_pilates perform this a little while ago. I saved it and had to try it so here it goes. . Its a bit clunky as Im on carpet with gliders so maybe a little more resistance than floor boards ?? . I tried the toes flexed and extended in these pikes - holy moly - both are tough but which one do you think is harder ?!?!?! ... . The side planks got a little bit wonky when the glider had a blow out but no one was harmed in this video . I always find such joy and inspiration from so many amazing instructors on IG and Ava is one of them. Thank you for pushing me out of my comfort zone . @equitness for our #doubletroubleprops tag . 20% off @toneybands. Use my code Katrina . Beautiful @johanna_pilates for her tag #thepilatessave where we recognize and thank other instructors for the work they have done which we have admired . Happy happy joyous Thursday to you all . #doubletroubleprops #toneybandsthursday #thepilatessave #pilatesflow #pilatestv #pilateslovers #coreworkout #pilatescommunity See more

16.01.2022 Today this Leo gal has been around the sun 50 times as I celebrate entering my 5th decade on this earth I am one lucky girl and Am so grateful to be surrounded by the love of a beautiful family and good friends . Life is full of ups and downs but I have had way many more ups than downs and If wealth is measured by love and friendships, then I am the wealthiest girl on the planet .... Thank you all for the beautiful texts and messages I have loved them all and definitely felt the love coming from near and across the oceans #surroundedbylove . #50andfabulous #birthdaylove #fiftiesstyle #celebrate #grateful #pilateslovers #pilatescommunity #pilatesfamily #familyiseverything #life #love #happiness

15.01.2022 Back Pain Care Plan Part 3 . Please see my Instagram page for the complete exercises - revival pilates . Did you know that every time you use a muscle its not just a single muscle that does the job you want it to do ! . The muscular system works like a play or musical - There is the main heroine/actor who does the lead, there is the support actors and then there is the opposite of the heroine, a villain !! ... . So when our muscles our working eg our lumbar spines we need our stomach muscles (rectus abdominals and obliques ) to be the villain and work in opposition !! The lumbar spine also needs it support crew of transverse abdominal muscles (pelvic floor ) to help stabilize it Theres also a heap more well call them the extras that help fix the spine through the hip and glutes . . simply put - its not just one muscle that works but a WHOLE system that needs balance to function cohesively together Here are some .. Stretches of the quadriceps to help lengthen the hip flexors which can lead to poor posture and back pain Cat cow stretches pulling abs in Darts - strengthening of the mid to lower trapezius muscles Pulling shoulders in together and gently lifting chest from the ground. Cease of back pain occurs and rest head on a pillow or towel and just do the arms . Planking from baby planks to full planks Side easy planks for strengthening of the obliques . Any questions please DM me or if youd like to one on one train with me Happy Wednesday to you and happy backs #backpain #backcare #pilatesrehab #rehabpilates #myotherapist #remedial #spinehealth #spinerehab #lowerbackpain #backstrength

15.01.2022 Thursdays Zen Den Class ..

15.01.2022 Just in case you had forgotten this little beauty in this weeks classes and you want to practice

15.01.2022 Just in case you wanted to practice over the weekend Superb work with your Therabands this week team

15.01.2022 Hehehhehe sooo not me !!!! Important housekeeping Hi gang Hows your week been Here is our online line live classes this week ... ... Monday 6.30am Cardio Screamer - weights , small box or chair , gliders (or not !) This is a smashing workout . Live online Pilates Wednesday 8.30am. No equipment needed this week. Just our fabulous bodies And for my STUDIO clients who may have any concerns about COVID - remember you can switch to online anytime, alternatively if you cant make your studio class let me know and I can add you into the online for a week ($15) For any studio clients who are only doing ONE studio class per week and wish to continue to access the online classes it is $15 for studio classes PLUS $10 for unlimited online classes Many thanks And have a fabulous week

14.01.2022 I have the best clients

14.01.2022 I think its about time we got back to some stretching and deep relaxation This week - two specialty classes Tuesday and Thursday Nights in the Zen Den Contact me directly to reserve your space

14.01.2022 NEW NEW NEW ... it’s not out with the old and in with the new but use the old AND the new . It’s #toneybandsthursday and the team is so happy to launch some fabulous new colors - Midnight blue (as shown ) Twilight and cool grey . These are the perfect little weighted options for .. ... . Those of you who can’t order weights due to the supply shortage . Excellent for those with arthritis in their fingers as there is NO grip as they strap on . Totally portable . Resistance training without the bulk . Adding resistance training to your workouts increases muscle mass, aids in bone density and creates lean muscle mass (fat burner ) Sculpts and tones and aids in fat loss . Shown are just a few ways you can incorporate a weighted workout with the toneYbands . 20% Discount on any orders with code Katrina and yes shipping to Australia is fast ! . . #pilatesflow #functionalpilates #functionalfitness #fitoverfifty #fiftyandfit #smarttraining #weighttraining #bonedensity #pilateslovers #pilatescommunity #toneybandsthursday

14.01.2022 MINDFUL MOVEMENT .. . My studio is my playground. When I havent got my merry clients in it for classes it becomes my Meditation Room, my Mindful Corner, my Stretch area, my HIIT workout space and my place of peace . When I filmed this after a mindfulness session I had no idea my @toneybands matched my dream catcher so beautifully ... . I was in my own little world of bliss going with what I felt my body intuitively needed and this is the result - a flow of unilateral balance, flowing legs and sneaky abs Video is sped up . Happy #toneybandsthursday @toneybands 20% off these pretty weighted accessories in all different colors . Follow the tag #toneybandsthursday and @tonka_cascais to see the fab crew utilize these mini weights . Breathe, Flow, Be in the Moment, Trust that all will be ok . Happy Thursday . #pilatesflow #toneybandsthursday #pilateslovers #pilatescommunity #pilatesfriendscommunity #mindful #meditationteacher #mindfulmovement #movewithbreath See more

14.01.2022 Double trouble or triple trouble if you count Ridgeback puppies as props !! . As you know Friday is my play day to explore my strength so barre meets bosu ball in a head on collision of balance for #doubletroubleprops . What do you do on your Fridays ? ... . #doubletroubleprops with @equitness @revivalpilates . Come join us . #pilatestv #pilatesflow #pilateslovers #pilatesbalance #bosubalance #headstand #breathe #pilatescommunity #pilatesteacher See more

14.01.2022 Dog Lovers Alert - watch til the end . When your ridgeback takes over your mat and we both end up working on our tails . One minute of pure puppy joy as I flow through an ab set on a glorious winters day ... . Feeling grateful for lots of simple pleasures that put a smile on my dial . #feelgoodflow for @pilates_with_susan . @pilateswithloz for some study relief for her #freshairpilates . Happy Tuesday to you all . #pilateslovers #pilatesflow #pilatesandpups #pilatesinstructor #pilatesabs #coreworkout #corestrength See more

13.01.2022 Hows your Monday been ? Mines been fabulous Ive had endless energy today and have loved loved the fantastic energy in all my classes - all 5 of them today We are working on the mini balls again this week so if you want a killer workout see below ! ... Heres my active burny workout of 40 seconds on 15 seconds rest x 4 rounds of each . Ab curl with double leg in and outs .Ab curl with circle side press . Ab curl 10 x 10 thigh squeeze - ouch .Side lifts with adductor squeeze . Side lift with double leg in and out . Happy Monday

13.01.2022 Booty moves for a toned tush.. . Honestly there’s nothing fancy here except a lot of butt fire that smile is actually me grimacing . A strong tush will support the lumbar spine, knee health and defy gravity aka saggy butt syndrome (almost !!) ... . Some cues that I love for glutes are to reach the leg as long as you can, imagine you’re pressing your heel into an imaginary wall This will help keep the hamstring long and Glute more active . Lay on your arm rather than propped up on an elbow plank as the trunk can lengthen and not utilize the obliques or QL to lift the leg . Lift into the band and hold for a second and release the leg slowly down . Happy Thursday . . #fitoverfifty #pilates fit #pilatesbody #pilatesavancado #kidneydonor #pilatesinstructor #pilateslifestyle #pilateslife #pilatesstudio #pilatesanytime #pilatesbrasil #pilatesavancado #pilatesbrasil #pilatesfitball #pilatesnerd #pilatesfitness #pilatesbrasilia #pilatescadilac #pilatestower #pilatesteachertraining #pilatessempre #pilatescommunity #pilatesclasses #pilatesaparelhos

11.01.2022 Part 3 Of Super sets, Spring Fitness and Ridgebacks behaving badly ... . Add these new super sets into the previous two posts or do them as a stand alone workout Please see my Instagram for full demos of exercises .... 30 seconds each exercise - 8 seconds or less in between the pair . Repeat each super set 4 times . First super set - side jumps to burpees. Do not have an over excitable puppy in the way ! Transition into squat shoulder presses Repeat 4 rounds . Superset 2 - Supine boxing arms - make sure triceps contact the floor after each punch to plank rows (knees for easier ) Repeat 4 rounds . Superset 3 - Upright boxing to single leg tricep kick backs . Superset 4 - Deep lunge repeater kicks to delt flys high and low . Superset 5 - Lateral side steps, hops or jumps to upright row . And no my music isnt funny that noise is Frankie and Nala singing . Burpees really get them going ! . Have fun with this - like and save . Online fitness and Pilates training available. DM me for details . . #hiit #springworkout #pilatesandweights #pilatesfitness #pilatesfit #functionaltraining #letsgetfittogether #pilatesworkout #fitness #fitoverfifty #fiftyandfit #workit

10.01.2022 This totally zen class is on Sunday at 5pm. Just a few wee spots left

09.01.2022 Who needs some zen and calm next weekend. Still some spaces left in this mindful, peaceful class

09.01.2022 Spring is here. How amazing is it to get outside in the fresh air with a ridgey who wont get off your mat What are you guys doing for exercise this week

09.01.2022 One little space left for Tuesdays class

08.01.2022 Today’s shenanigans Ridgebacks take over Full post @revivalpilates Instagram

08.01.2022 #25pushupchallenge . You can run but you cant hide !! Turns out my old knees dont allow me to run and there is NOwhere to hide on Instagram ! . I have been nominated by @fitness_ramona_franke @equitness @carmenssolis for the push up challenge - thank you ... . I have to say I really dislike pushups - they are my least favorite exercise so I thought I would make it a #doubletroubleprops challenge to add a bit of spice . #doubletroubleprops . I nominate @k2pilatespfld @pilateswithloz @lisakayepilates - sorry !! . @bosu_fitness . #magiccircle #bosuball #pilatesflow #pilatescommunity #pilatesfriendscommunity #pilateslovers #pilates See more

08.01.2022 Hello tribe I have been a bit slack on Facebook this week - so sorry ! I have done a whole series of foam roller exercises this week If youre a roller fan head over to revival pilates on Instagram and check it out. Heaps of options for all the bodies bits !... Have a fab weekend coming up

07.01.2022 FRIDAY FUN DAY - I know, I know this is a little bit crazy but something I wanted to challenge myself with .. . It al started with me mucking around on a fitball with my knees pressed together and heels in relevee .... . That challenged my balance but then I thought what next .. ... . So I present to you my very wobbly version of the collusion of fitball and bosu ball - the Fitsu !!! Definitely a challenge but lots of core fun . @equitness how does this qualify for our #doubletroubleprops . And @lisakayepilates heres one for you for #fitballfriday . Happy Friday. Mine has been wonderful . #doubletroubleprops #fitballfriday #pilatesflow #pilatestv #pilateschallenge #pilatescommunity #pilateslovers #fridayfunday #abworkout See more

07.01.2022 Need to work on your balance !? Try this one starting with feet on the floor and then progress to standing on a pillow Slow and steady and keep your hips square Have a fab weekend

06.01.2022 TAKE A MOMENT .. to breathe and look up at the most incredible blue winters sky today . No filter needed ! . Happy Saturday ... . #aussiegal #aussiewinter #wintersky #bluesky #breathe #takeamoment #mindful #grateful #selfcare #selflovejourney See more

05.01.2022 A little stretchy flow to start your week off x Happy stretching

05.01.2022 SUNDAY BOSU FLOW ... I was tagged by the fabulous @pilateswithashlee for her #funworkoutchallenge to send the pilates love around the world . For those of you who dont know what a pilates tag is - its something like Tiggy You catch the tag, run and throw it on to someone else .... Inspired by @cb.fitpilates on the bosu here is my interpretation of Charells fun work out challenge . Im passing the #funworkoutchallenge onto @lisakayepilates and @pilatesplaceyyc ... . Happy Sunday . #bosu #balance #pilatesflow #pilatestv #pilateslovers #pilatescommunity #coreworkout #abswithoutcrunches #strongbodies #fitover50 #fiftyandfit See more

05.01.2022 Spring has well and truly sprung and I am loving how our temps are all of a sudden at 27c!! . This week I will be show casing huffy puffy movements combined with Pilates to get your heart rate soaring and shed the winter clothes. . These are just short snippets but if you repeat each one for 3-4 sets of 20 repetitions there will be some serious burn. ... Please see my Instagram page for the entire set of exercises . You could also do each exercise for 40 seconds on 15 off x 4 . Lunge with lat push backs Lunge to tricep kick backs - advanced stand in arabesque . Dynamic lunge to shoulder press . Delt raises in lunge Advanced stand in arabesque or drop into a deep lunge as arm returns downwards . Banded rear extensions to high bent elbow push outs - single to double . .Enjoy and save to try . Online fitness and Pilates classes available. Dm me for info . . See you during the week for some huffy puffy #letsgetfittogether . #pilatesfitness #pilatesfit #pilatesflow #springfit #pilateslovers #therabandworkout #resistancebandsworkout #pilatescommunity #pilatesfriends #functionalfitness #fitover50 #fiftyandfit

05.01.2022 Hi lovelies - don’t forget Revival Pilates has online classes - over 50 recorded fitness and pilates classes available. Msg for detailsHi lovelies - don’t forget Revival Pilates has online classes - over 50 recorded fitness and pilates classes available. Msg for details

05.01.2022 A couple of spaces left today at 4pm A class of deep breathing, stretching and a guided meditation to bring your mind, bodies and soul back to balance and calm

03.01.2022 BIG CHEERS to the birthday gal @nancycastiglioni on her special day today (yesterday Aussie time !) . Nancy is someone I have always admired not just because of her amazing Pilates talent but her kind and happy personality and is now a treasured friend So my friend this is for your birthday #nancyschallenge with your fabulous prizes from @ahmworld @greatsoles and @nancycastiglioni I hope you like my sped up flow for week 2 ... . Have a fabulous day birthday gal . Much love to you . #pilatesflow #pilatesinstructor #pilateslovers #pilatescommunity #pilatesflow See more

03.01.2022 A couple of spaces left in Tuesdays Zen Den class Thursday is booking up too . Let me know if youd like a space to bliss out for a while

03.01.2022 One week to go and nearly full https://www.facebook.com/events/3003111989970405/permalink/3016754368606167/

03.01.2022 LETS GET SPRINGY (or fall ) FIT ... Part 2 . Super sets .. I have been playing around with some combos with my Circuit gals on a Monday for the last few weeks and we are loving them ! They are such an awesome bunch of girls to throw anything at and they will always rise to the challenge . In each of these slides there are 2 exercises that you perform back to back for 3 rounds - 30 seconds on 8 seconds rest Please see my Instagram for all the exercises. Facebook on...ly allow one video !! . You can add all of these workout snippets from yesterday today and tomorrow into one giant super set workout or shorter sequences .. . Jump squats or squats to front leg pull in plank 3 rounds of 30 on 8 off . Boxing arms weights or weightless into frogger half burpees . Mountain Climbers into side plank pulses . Half teaser ab wood chops into ab bicycle pushes high or low . Hollow Rock ab holds into criss cross . First round is easy - the rest not so much !! . Perfect for home workouts as no equipment necessary for this one . Online fitness classes available featuring super sets, Tabata , weight days . Stay tuned for more huffy puffy workouts this week . . #mondayworkout #hiit #pilates #supersets #abs #pilateslovers #fitnesslovers #equipmentfree #fitoverfifty #functionalfitness #pilatescommunity .

02.01.2022 Hi tribe with the current outbreak of corona on the south side if you have been to any of the affected suburbs pls refrain from coming to classHi tribe with the current outbreak of corona on the south side if you have been to any of the affected suburbs pls refrain from coming to class

01.01.2022 Part 4 and 5 Super sets Todays videos (pls see Instagram for complete series ) are a low impact combination of Pilates exercises using my @toneybands as small weights . Still repeating the same timing theme of this weeks previous posts - 30 seconds first exercise 8 secs rest and 30 secs second exercise in each video ... . Pilates Super sets .. . Slide 1 - elbow side plank clam 2) into side plank tricep raise salute . 1) Four point diagonal tricep extension with leg lift 2) Four point front raise with leg lift . Modified swan dive 2) swimming . Side steps with opposite arm - dead bugs standing ! 2) squat with Delt raise . Rear delt raise 2) repeater legs . Double tricep kick back 2) repeater legs . kneeling thigh stretch with front raise 2) shoulder press . Stretchy side bends with side leg lift . Perform each set 3-4 times . Enjoy this springy Pilates fit workout . . . And ... CHECK OUT my MOON MAT Im in love - literally with all things moon so when my mat arrived from @holymoly.yoga.art I couldnt wait to try it out. Beautiful designs and quick delivery 15% off with code Revivalpilates Their designs are just gorgeous . Have a fab Thursday . #pilatesflow #pilateslovers #pilatesfit #fiftyandfit #fitover50women #toneybands #yogamats #lunargirl #moonlover #pilatescommunity