Revive Health and Fitness Studio in Drouin, Victoria | Fitness trainer

Revive Health and Fitness Studio

Locality: Drouin, Victoria

Phone: +61 408 361 435

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Where do you need to focus your attention? Lack of commitment to yourself? Bad habits around eating and/or exercise? ... Need extra accountability? Struggle to create healthy habits? Not sure how to plan and structure your meals or training to achieve your goals? Join our new challenge - starting Monday!! Let us guide you through these!!! Challenge is for 6 weeks. Cost $500. Limited places left!! Contact us TODAY! #challenge #fitness #health #motivation #accountability

25.01.2022 When should I have a protein shake? We get asked this ALOT! The best time to have your protein shake is straight after training. ... We recommend that you bring your shaker with the powder in it, fill it up with water at the tap - and drink on your drive out of here. If you prefer to add a banana or berries to your shake, you can absolutely still get the benefits if you wait until you get home. If you like to have a shake for breakfast - before you train - that is still great! As long as you can train on a full sloshing belly. Treat these shakes as a recovery tool for your muscles. Fuel them well after a big workout! Go get em! #proteinshake #recovery #fuelthebody #breakfast #drouinpt #grouptrainingdrouin

24.01.2022 MARS PROTEIN BALLS Need a chocolate hit, but want it to be healthy!? Make these!! 1 cup dry roasted cashews... 7-8 Medjool Dates 1 serve Choc Protein 1/4 tsp Vanilla Paste 2 tbl chia seeds Blitz it. Roll them. EAT THEM!! #blissballs #chocolate

24.01.2022 Theres more to say! Today is R U OK day. A day that we really think about and raise awareness for mental health! But this should be happening everyday with those that you love and know well! ... After participating in the Mental Health First Aid with Mindfull Aus, we have become more aware to the signs and muffled screams for help! When you read a Facebook post about someone saying they feel like a failure or can not keep going like this...that is your cue to contact them privately and have a good chat! If you feel like you dont have the confidence or are unsure how the conversation needs to go, read some little tips below. Comments like these DONT help; Everyone is the same boat Youve got lots to be thankful for Youre so much better off then others They are constantly comparing themselves to others, so saying these things only increases their stress, anxiety or depression. Instead, tell them you are listening and you acknowledge what they are feeling is real! Ask them how long they have been feeling like this for. Tell them youre so happy that you could have a chat about it and tell them they can contact you whenever they need to - as long as you know you can respond! Dont over promise and under deliver! Ask them to see their GP for help and guidance if you feel they need it. Be careful what advice you give them. Professionals are the best person for them for help. You are their friend and they need you to stay that way. #ruok #mentalhealth #mindfullaus #keeptalking

24.01.2022 So blessed to have our own, in house mindset guru! Chloe has spent the last 10 years soul searching and discovering how to master her mindset. She has developed systems that are practical and really work! Chloe has many clients that have had breakthroughs by applying these simple daily practices. Last night our challenge clients were treated to an intimate zoom session filled with tools to equip them with the changes they are going through. Tips on how to make sure they s...tay on track mentally! Ideas to help them articulate where they want to be in life out of their heads and learn how to start to put it into action! If you feel like you need help with your mindset and would like to book in a series of sessions with Chloe, just send @hidden_heart_yoga a DM and we can find a time that suits. Otherwise you can jump on to our Live @ Revive classes and attend Chloes beautiful Yoga sessions. #mindset #positivethinking #shiftyourmindset #yoga

24.01.2022 We will keep you moving! Lockdown take 2 will be so different!! If you need some motivation to keep moving, shoot us a DM and find out how you can join our Online Training Group! ... #wegotthis #revive4life

24.01.2022 TRAINING OPTIONS!! Here are your training options for the next 2 weeks! Live and On-demand classes are available for $20 per week through our Facebook group! ... Shot us a message to get involved in that or for more information! Face to face group training is happening too!!! Yay!! We are restricted to 10 people per session, so get in super quick and let me know if youre bringing any kids as they are apart of that total too. Jump on the Mindbody app to book those sessions in! $10 each or $20 for unlimited classes for 7 days! Cant wait to see you guys in the flesh!!! #ptdrouin #outdoortraining #onlinetraining #workout #grouptrainingdrouin

23.01.2022 Never eat crumbly rissoles again!! Easy trick for making sure your rissoles or meatballs stay together when they cook! Roll them up and then slam those babies on a plate - watch the splatter! Put a little thumb print in the middle to help them stop rising too much and watch the magic! Youre welcome! ... #meatball #rissoles #cookinghacks #kitchentricks See more

22.01.2022 Challenge Winner!! Check out the before and after photos of our most recent 6 Week Challenge Winner!! Incredible results in such a small amount of time! The commitment and determination from this amazing lady was, and still is, so inspiring!!... Total weight loss percentage- 10.5%!! An extra 72 reps on her fitness test!!! Dropped 6 Visceral Fat Levels!! Total cm lost - 37.7cm!! An extra 10 points on her body score!! ‘Before Revive, I was struggling with so many things- weight, body image, confidence, energy... the list is long. The biggest problem I had was knowing how to fuel my body properly. As a vegetarian, I think I relied too much on carbs for energy- but I still felt tired 95% of the time and just kept gaining weight. Gaining weight had obvious effects on my self esteem & confidence, which led to avoiding cameras, not jumping in the pool with my kids, avoiding clothes I love because of how I looked in them. The biggest impact though was not having the energy or fitness to play & hike & enjoy family activities. I also had my young teenage daughter watching my every move & I knew I wasn't setting a very good example for her in embracing and nourishing her body. I loved the community vibe of Revive- everyone was really welcoming. Being new to the gym, overweight, unfit, uncoordinated, and nervous were all irrelevant once I walked through the doors. It's a completely supportive & judgement-free space. The process of a 6 week fitness challenge was completely foreign to me. It was really overwhelming initially, but I learnt a lot about myself & how to fuel my body. Bek was incredibly supportive & always around to answer questions when I needed. My only goal in the beginning was to beat my colleagues in the challenge- which I did! I lost more kgs than I thought I would and now, in December, I am fitting into a dress that I aimed to get into before March. I definitely have more energy now and am more proud of my body than ashamed of it. My family also tell me I'm not as grumpy anymore To anyone thinking about joining Revive, I'd say that I know it can be a really tough step to take- especially if you're in a space of self doubt like I was. But maybe the reason you don't want to do it, is the very reason you need to do it! And you won't regret it.’ #revivechallenge

22.01.2022 Can we take a moment to give this amazing women some praise!!? Kate has given 100% from the first day! She has taken on every piece of advice, no matter how small, and run with it!! Check out those muscles!!! Such an inspiration!! @k8tebuts you rock!!! #fitnessmotivation #muscle #strong #commitment

22.01.2022 Empower Inspire Encourage Remember that time you thought about someone and how much you admire what theyre doing? But, you didnt tell them. ... How about the time you watched a woman go through something real tough and admired her strength, but didnt let her know? What about that time she popped into your head and you were compelled to call or text her, but you didnt? Take that time right now to let someone know how awesome you think they are! Empower them!!! Inspire them!!! Encourage them!!! We need it, especially now!! Be that woman! #empower #inspire #encourage #womensupportingwomen

21.01.2022 HIIT! Thanks Sarah for such an awesome session!! Have you tired one of our HIIT classes yet? All bodyweight. All timed so you can workout to your own fitness level. #hiit #hiitworkout #revive4life

21.01.2022 PILATES! We are so privileged to have Jess teaching us!! Jess is a qualified Matwork Pilates Instructor with around 20 years of personal experience. Jess knows every aspect of Matwork Pilates and has so much practical advice for her clients. ... Have you been sitting down more lately and your back is not happy about that!! Are you looking for some slower movement to either get you back into exercise or to complement your training? All of our sessions are online at the moment. Why not join our training group and treat your body to some of Jesss amazing sessions!? Our Online Training Group is on Facebook and its $20 per week to gain access to it. Send us through a message for more info. #pilates #drouin #corestrength #pilatesinstructor

20.01.2022 Its that time of week again!! Send across your $20 to gain access to next weeks awesome sessions!! Remember all these classes are within a closed Facebook Group, ready for you to view when you can! ... Whenever! Wherever! Whoever! No more excuses! Make the most of extra time at home! Our sessions go for 30mins! Were confident you can find that time each day to exercise! Daily High Intensity and Yoga to balance your training. High and Low intensity options shown in each class. Minimal equipment needed. Making them ideal for the beginner to the elite! Contact us now to get our bank details sent to you!

19.01.2022 Breakfast. Youve heard your mum say its the most important meal of the day! Know why? ... Break down the word. Break. Fast. Break the fast. You havent eaten in hours and your guts have had a chance to clear out properly. Now take the time to give them a really good meal, full of nutrients for your day ahead! Think proteins, fiber, nutrients, low GI carbs. Like this homemade muesli with fresh strawberries and protein yoghurt. Not white bread with honey! Or weet-bix and sugar! Start your day right! Because your mum is right! #thanksmum #breakfast #startyourdayright

18.01.2022 We have you covered!! Our Live @ Revive classes are awesome!! We cover everything from HIIT to Yoga! ... For just $20 you can gain access to this closed Facebook Page! Over 10 fresh sessions each week!! #value Stay on top of your health and fitness this time round! Stick with us. We got you! #wegotthis #lockdown2

18.01.2022 Are you in need of some movement!!? Have you spent a few days sitting? If you are like everyone else, then you have definitely eaten a lot more then you’re share! ... Revive is still open and running some awesome sessions!!! If you have family staying and would like to bring them along, just shoot us a message! Jump on the app now and book them in!!

18.01.2022 Love training these two! Well, three because Jordan is always joining in too! #couplegoals #familyworkout @corissa_jane

15.01.2022 Flashback to when clients were allowed the punch the crap out of me! @_ali.mac_

15.01.2022 Ready to commit to your health and fitness!? Sign up today for our brand new 6 month membership!!! Stop watching and waiting for the right time! ... Take the action now! Contact us and get started!!! Tag a friend that you know needs to make time for themselves!!

14.01.2022 Happy New Year! The team at Revive just want to say thank you!! Thank you for choosing Revive and helping to create an incredible community! ... Thank you for supporting us through 2020 and all it threw at us! We had to create alternative ways to keep you moving suddenly and we can’t thank you enough for rolling with it! Thank you for trusting us and our knowledge and allowing us to guide you in your health and fitness! Thank you for stepping through our doors! You guys rock!! The Revive Team #boutiquestudio #community #revive4life #thankyou

13.01.2022 Motivation. You cant rely on it, so stop using the word!! It is fleeting and not something you should base your lifestyle on. ... Are you saying things like; Im just not motivated to workout at home! Ill start on Monday when I feel more motivated! Can you help me with my motivation? How are you so motivated!!? I can tell you right now that I NEVER rely on motivation to live a healthy lifestyle!!! They are habits that I have established over years and years of hard work and determination to see out my goals!! When those goals are met, I write new ones! In there lies my motivation. Always coming back to it and reminding myself of why I want it!! So...lose the word and gain a new one! Goals!!! Thats what we help our clients do on a daily basis!!! Thats what keeps our clients dedicated to their training and their meals! #ptdrouin #drouin #goals #dailyhabits #motivation

13.01.2022 PE with mum!!! Got a delivery from #rdx today!! Training sticks!!! This means I can now stay 1.5m away from my PT clients!! ... Yay!!! Lets box again! #boxing #rdx #trainingsticks #letsbox See more

12.01.2022 Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious!! Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. No seriously!! The dark green florets only provide more Vitamin A. SO....dont throw it out! Use it in your meals or eat it raw! #broccoli #nutrition #nowastedfood

12.01.2022 Low Impact Training... Do you do it? Do you set time aside to help your body recover? ... Low impact training is not just for beginners! (Although it’s perfect for that!!) It is for everyone and even top athletes incorporate Yoga or Pilates into their training schedule. If you are serious about your health and fitness, start some low impact sessions today!! At Revive we alternate or classes so that you get your high intensity done and then slow down afterwards. We breath, we stretch, we focus on activation, we increase flexibility and we allow the body to recover well. Jump on the app now to find a session to compliment your training routine. #yoga #coreworkout #bootyworkout #flexibility #revivechallenge

12.01.2022 What a fortnight!!! Bek, Chloe and Sarah are now qualified in all aspects of first aid! Mental Health First Aid and now the regular blood and guts First Aid! ... Thanks to Georgia at Victorian First Aid in Warragul for today! You were knowledgeable but relatable by using lots of scenarios/incidents that may occur in our industry. Thank you! You are also the one I want treating me if I have an injury!! Your love for open wounds is kind of disturbing...but a good thing considering your industry! We are now certified (again) in First Aid and CPR! #firstaid #course #knowledge #victorianfirstaidservices

12.01.2022 Online Training is happening again this week!! These are the times the classes are recorded. From then, they are there for you to view whenever you like and however many times you like! Prefer to do Vinyasa Yoga? Awesome! Do it everyday after it has been recorded!! ... Simply send $20 to the below account with your name as reference and you will be added to the closed group!! Revive Account BSB: 063532 Account number: 10585186 FAQ. Can you see us? We cant see you if you join us live. Is it $20 per week? Yes. You pay as you wish to join us. Nothing locked in. Can beginners do these sessions? Absolutely!! We offer lots of different intensity options while we demo the sessions. Do you need to train previously at Revive to join? No way!! Anyway can join us! Thats the beauty of online training!!

12.01.2022 It’s happening again!!! Bek will be here for Saturday Boxing!! Book via the Mindbody app! ... Sat 7:30am. See you there for some therapy!!

12.01.2022 Have a listen to Alis story of her time so far at Revive! You will see this amazing chick at almost every session! It is very rare for her to miss a day of training!! We love you Al!! You make us laugh everyday!!! ... #ptdrouin #groupfitnessdrouin #revive4life #pt #motivation Al Mac

11.01.2022 Fresh Revivewear has arrived!! Thanks to the great people at Phoenix Screen-printing in Warragul! If youre after a muscle tank or Hoody, just let us know!! We can drop it at your door with no contact!! Just another way you can help a small local business stay in business! #supportlocal #revivewear #clothing

10.01.2022 NEW TIMETABLE! Our revised timetable is live on Mindbody and ready to be booked!! We have taken careful consideration when writing our new timetable. ... Some of you may be upset that your class is now on a different day...but know that we have your best health interests at heart! You will notice that there are more HIRT sessions (Resistance Training). This is because we have been studying a bit more and are super keen to implement this new knowledge onto your bodies!! We also created a flow for the double sessions. Start with a high intensity class and cool down and concentrate on activating, stretching and stability. 7 days Unlimited Pass is $35. Single Class Pass $20. 6 weeks Unlimited Pass $200. Jump on Mindbody to book your sessions in! Class sizes are kept small to maintain safety and great training!! Message us if you have any questions all. #drouin #smallgrouptraining #ptdrouin #drouingym #boutiquestudio

10.01.2022 Health Education Session for our lucky challenge clients tonight with Lisa from @progressiverehab in Warragul! They were encouraged to listen to their bodies and how to understand the difference between good pain and bad pain. It was also really nice for our clients to meet her and to get to know her a bit and feel super comfortable with her. #physiotherapist #revivechallenge

09.01.2022 Homemade Granola Snack! One of our challenge clients brought me in some homemade granola....and now Im hooked!! Just grab some nuts and seeds and spread them on an oven tray, drizzle with olive oil and maple syrup. Cook in a hot oven until syrup starts to crystallize. Approx 8-10mins. ... Slice some dried fruit and mix into nuts and seeds. Allow to cool and store in airtight containers. Split it up otherwise youll eat it all at once! #granola #nutsandseeds #healthysnack #revivechallenge

09.01.2022 HAPPY HORMONES... 95% of serotonin - our feel good hormone - and 50% of dopamine - the bliss hormone - are created in the gut!! So...good food = good mood?? ... I would say heck yeah!!! How often do you have some crappy food and then feel sluggish and gross afterwards!!? If our gut is in an unhealthy state, how are we meant to produce those hormones properly? Take some time to plan your meals and write a shopping list today!! Stick to that and make sure your pantry and fridge are stocked with whole foods and seasonal produce. #healthiswealth #nutrition #healthylifestyle #guthealthmatters

09.01.2022 Waldorf Chicken Salad A beautiful and fresh salad that hits the macros! Get those ingredients ready for lunch tomorrow! ... #chicken #macros #health #foodenvy

08.01.2022 4 Weeks Unlimited Class Pass!! $140! Gets you unlimited access to ALL of our classes! Jump on the Mindbody app now!4 Weeks Unlimited Class Pass!! $140! Gets you unlimited access to ALL of our classes! Jump on the Mindbody app now!

08.01.2022 Online Training!! What are you doing with your time in Iso? Feeling lethargic and lacking energy? ... Did you know that the endorphins and dopamine released during exercise helps create more energy!! Think youve got time to fit in a 30min training session?! We know you have 30mins!!! Our sessions are recorded live and then stored for you to access whenever you can! For just $20 a week you can gain access to all of these awesome sessions!! Contact us to find out more!! #onlineworkout #isofit #lockdownexercise

07.01.2022 Fun Finisher!!! This is how Chloe and I finished off our Friday PT sessions! Bit of friendly competition of PT vs PT! Burpee naughts and crosses! ... (P.S. - Bek and Chantelle won 2-1! ) #finisher #burpee #personaltraining #ptdrouin #ptstudio

07.01.2022 Boxing and Power Yoga are happening this Saturday!! Jump on the Mindbody app to book your spot!! 7:30am - Boxing with Bek. ... 8:30am - Power Yoga with Chloe. Hope to see you there!!

06.01.2022 I dare you to go find her!! Remember that person that wasn’t afraid to have a go!? That person that had energy and stamina! The one that laughed out loud everyday! ... The one that went to bed satisfied and excited for the next day and what it will bring! Go find her! Do what it takes to feel like that again! Let us help! We can set you on your way with goals and motivation! We can help you set your mindset to achieve this! Places still available in our upcoming challenge starting on Monday!! Message us...now! #revivechallenge #revive4life #drouinbusiness #drouinpt #drouingym

06.01.2022 This is Ange from Our Low Tox Life. Ange is the woman that we go to when we need help with detoxing our bodies and our homes. She understands the body in a way that most of will never! She provides a wealth of knowledge to our team at Revive and we are so privileged to have her on board with our next Challenge!! ... During the first and second week of the challenge, your body will go through a detox process as you eliminate processed foods. Ange will be there to chat with and for you to learn from! We believe that by teaching you what is happening in your body, you will then be equipped to live a healthier lifestyle away from the challenge! Knowledge is power!! Book yourself in to do our challenge and start to know your body!! #revivechallenge #lowtoxliving #healthiswealth #knowledgeispower

06.01.2022 What a session!!! Thank you so much Stacey for helping to educate our ladies further, who are on the challenge, and equip them with more knowledge with their nutrition!! Thank you! #nutrition #lifestyle #challenge

05.01.2022 Mental Health. Bek, Chloe and Sarah have completed a course in Mental Health First Aid with Mindfull Aus. This means that we are now equipped with the tools to recognize signs of mental health issues. ... We are not counselors. We cannot diagnose or treat these issues. But what we can do is provide a safe space for you to use exercise as a self care and self help tool! We will listen. We can help guide you to seek the appropriate professional support, if and when needed. Exercise is one of the top recommended tools to help manage mental health!! Exercise increases Dopamine and Endorphins which may help relieve pain and stress and are known as the happy hormones. Its also a great way to get out of your own head. To not think and just be in the moment. Were here for you!! #mindfullaus #bethechange #mhfa #mentalhealth #knowledge #selfcare

05.01.2022 Live @ Revive Welcome back Jess!!! So excited to have Jess back on board with her incredible Mat Pilates sessions! ... These will be beginner style sessions and working on the basics. She will be on Live on Monday and Thursday at 8pm, but remember these sessions are recorded and you can access them whenever it suits you over the course of the week. As well as Pilates we have Bek with her High Intensity classes, Chloe with her daily Yoga practice and Sarah with her Zumba and Strong by Zumba classes!! So much variety and something for every fitness level! You can access all of these sessions for $20 per week! Send it across to our Revive account with your name as reference. If you dont have the details, just shoot us a message. Anyone is welcome!! Remember health is wealth, so move your body daily. #onlinefitness #revive4life #revivechallenge

04.01.2022 This is why we do what we do!! The amount of women that we train that have low self esteem or never practice self care is scary. What is it about being a mum that makes us lose who we are? ... Why is ok to put our whole world above ourselves??? When in reality, these people are not getting the best version of you are they! Start doing something for you and watch the transformation! We witness it weekly!! You sleep better! You smile more! You have more energy! You feel like you!!! Come and join us! We are so much more then just a gym! #ptdrouin #grouptrainingdrouin #selfcare #selflove #boutiquestudio

04.01.2022 Step 1 - Transfer $20 to the Revive Account with your name as reference. Step 2 - Wait to be added to the private group page. Step 3 - Either join in Live or scroll the page and press play to do a class later on! ... Repeat step 3 as often as you want!!! So easy!

04.01.2022 The Revive Team! It was such a beautiful afternoon out at Ripplebrook Winery with these incredible women! We all have the passion and commitment for our clients that make this team what it is!! ... We shared stories of clients that have had physical or mindset changes and we celebrated them! We chatted about how we didn’t just make it through 2020, we smashed it!! And that just made us more excited for 2021!!! Thank you to every one of you that has trained with us this year! Thank you for supporting us through many changes with face to face classes to online and then back again, from full classes to 1 on 1 PT’s only to very restricted numbers and all the way back again to full sessions! We love you guys and Revive would not be what it is without all of you!!! Merry Christmas!! The Revive Team. #revive4life #drouinpt #drouinbusiness #celebrate

03.01.2022 Make time for you this week! These are your training options!!! Both are $20 for unlimited access!... Want to train face to face at our gorgeous studio? Jump onto the Mindbody app, find Revive, buy your discounted unlimited pass for $20 and start booking your sessions in!! Living in Metro or wanting to train from home? Got you covered there too!! Transfer $20 to Revive with your name as reference and we’ll add you to the private Facebook group! Message us for the bank details. No more excuses!!! Move your body and get those endorphins going!! #smallgrouptraining #ptdrouin #gymdrouin #onlinetraining

03.01.2022 Last session for Bek and some of her morning crew before we go fully online. Thank you for the banter and constant conversations! Most trainers hate it when their class chat...I love it!!!! Keep talking. Keep building this village!! Love you guys! #team #gymlife #shadowboxing

02.01.2022 HABITS When you start to think about the healthy habits you are creating and continuing, and stop thinking about the restrictions, everything starts to fall into place! You make better decisions with your food, you are more conscious about moving your body daily, you go to bed earlier and you may even drink more water! ... These are the things that will help you create a healthier lifestyle. When you think about the restrictions its like thats all you can think about!!! Dont have the donut! Dont have the donut! ....then you eat 2 donuts!!! Create a daily checklist of all the healthy habits you are going achieve! We have found that is the best way for us and our clients. #healthylifestyle #habits #mindset #ptdrouin #grouptrainingdrouin

01.01.2022 Whatever the question...we’ve got the answer! Chloe will be running some sessions this Saturday morning! 7:30am - HIIT ... 8:30am - Vinyasa Flow Jump on the app now and book it in! Don’t let the weekend become your weak end! Start your weekend off the right way!! #yoga #revivechallenge #hiit #drouinpt

01.01.2022 Here we go!!! We are fully online now! We have continued providing everyone with the option of online training since March and have had so much great feedback! ... We know what were doing! We have altered a few things to help provide you with some amazing sessions!! This is our timetable! Thats when we post the workout, it is then stored for you to complete whenever you choose. No, we cant see you. Yes, we can see your name if you join us live and we will give you a shout out and say hello!! All you need to do is send across $20 each week to our Revive bank account with your name as reference, and we will add you in!! This is open to anyone! Invite your friends or family!

01.01.2022 Here is a glimpse of what you will see on our LIVE @ REVIVE Facebook Group! Over 10 sessions a week, all there ready for you to view whenever you can! - after they have been filmed. To join this group, simply send across $20 each week to our Revive Acc with your full name as reference! ... If you are a new member, just shoot us a message after you have paid! Revive Account BSB: 063532 Account number: 10585186 Hope you can join us!!!