Revive Health Rehab | Fitness trainer

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Revive Health Rehab

Phone: +61 448 339 568

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19.01.2022 Got some more models Who wore it better? The ladies or the boys?

16.01.2022 Being within the fitness industry for over 7 years, I have experienced many challenges but also achieved a lot of personal goals. I started out playing rep netball, and never stepped foot into a gym until I was about 21 - I injured my back quite significantly in 2010 and have 2 bulging discs, so I believed I couldn’t train with these injuries. Throughout my degree I started learning that wasn’t true, and that training was in fact going to help me. In 2016 I competed in my f...irst bodybuilding comp - which was a huge goal of mine but I wasn’t satisfied with how I looked on stage. In 2017 I competed again, my prep was harder and I was happy with my results and how I went in my comp. After competing, I rebounded quite bad with my diet and felt quite lost with my goals and my motivation was minimal. In 2018 I started CrossFit and fell in love with the lifting and higher intensity exercise. I competed in a few beginner comps and started loving my body again - still can’t do a muscle up though my love for lifting grew and I found I started loving feeling strong and not focusing on my body composition. In 2019 I competed in my first novice powerlifting comp which I came first in, and fell even more in love with this sport. Since then I competed in another novice Comp and placed first. This year I competed in my first serious comps, where I placed first at the North Queensland qualifiers and I also placed first at the state titles, meaning I qualified for Nationals in October Throughout my time, I have had a lot of experience in different sports and how to keep my diet in tune to compliment each of these. I have fallen off the bandwagon and lost motivation many times. I have experienced the highs and the lows of the fitness industry, felt self conscious to walk into a gym and nervous to compete at different comps. I want to share this knowledge and experience with my clients, and help as many people as I can to love their body’s and manage their pain. I am taking on new clients within goodlife Richlands gym as well as online clients. Let me help you not make the same mistakes as I did with my exercise and diet regime!

13.01.2022 It is clear that I need to do more arms when I stand next to @the_kat_that_lifts New shirt reppin I only have a few left! $40 each Message me if you want to grab one!

10.01.2022 Who wants some merch Shirts are unisex and available in all sizes - and are AS quality $45 each! ... Pre-order these beauties before the weekend for $40 DM me to place an order!

06.01.2022 Incredibly grateful that I get to teach my passion everyday Here are some snippets from the past week with some of my strong ladies! Breaking down simple movements to improve their movement pattern and technique, and ultimately increase their strength Excited to see what the next few weeks have install ... I have a few one-on-one sessions still available! DM to find out more info

Revive Health Rehab | Fitness trainer