Revive Holistic Health in Torquay, Victoria | Beauty, cosmetic & personal care

Revive Holistic Health

Locality: Torquay, Victoria

Phone: +61 410 352 263

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25.01.2022 1k followers WOW this has definitely brightened up another weekend in isolation for me THANK YOU to everyone for following my page, Im so grateful for your support and hope that you take something away from my page to help you. ... My aim is to share with you anything that might help or inspire you to feel complete body freedom by breaking free from emotional eating and binge eating to lose weight for good, all without being on a diet! If there is ever anything you would like to know more about or you just wanna have a chat, DM me - Im here and would love to hear from you xx

24.01.2022 I don’t set myself New Years resolutions, as I’m constantly working on myself everyday in so many ways. I’m passionate about consciously choosing each day to feel good mentally and physically, so that I can live my best life Having said that, it can be uplifting and purposeful to ‘cleanse’ ourselves of the 2020 and set some positive intentions for 2021...especially given the year we’ve had! Perhaps this might be:... Spending more time in nature Taking up yoga or meditation Drinking more water Spending less time on devices Having more fun & social time Learning self compassion with eating Whatever it is, try not to focus solely on your appearance, as this won’t truly fulfil you. True self worth and happiness is cultivated from within. It’s all about how you FEEL. Some intentions I’ve set for myself is to have more variety and fun in my life, connect more socially, put myself out there with my body freedom business, and become more aware and conscious. What are some intentions or goals you have for 2021 that will nourish and enrich your life? I would love to hear from you! If you’d like to know more about body freedom and how you can transform your mind and body to a much healthier you, shoot me a DM or check out my new website: www.reviveholistichealth.com.au Much love, Leanne xx

24.01.2022 Are you battling with overeating in iso? What feeling are you trying to create? How can you create more space, fun and freedom this weekend, instead of using food to create these feelings?

24.01.2022 Check out NEW DAY & TIME for your next online session - How to Lose Weight in Iso WITHOUT Dieting. Are you battling with emotional overeating stuck in Iso? Are you feeling frustrated and uncomfortable in your body?... Do you KNOW what to do to get healthy, but just cant seem to make yourself do it? Come join me for this online session in a safe space with like-minded people. In these particularly trying times with new Covid restrictions today this is a real trigger time for emotional eating, and sometimes destructive eating, even if you have a healthy relationship with food and your body. Let me support you during this very trying time, and let me show you how to cope without using food and how gain control of your eating once and for all xx For full description and to REGISTER your FREE spot now click here: https://bit.ly/3jIN4Mi Cant wait to see you there! xx

24.01.2022 Text messages like these from happy clients just makes my day. And if that wasnt enough, I was also greeted at the door with a magnificent bunch of flowers and birthday presents for my dog!! So lucky to do the work that I do. Changing your mindset around yourself, food and your body creates massive change in the way you eat and treat your body. ... Most of us logically know what to do to lose weight and feel healthy, but the reason you cant make yourself do it is because of the limiting beliefs you hold, that you are often unaware of because they are filed away in your subconscious. I work on a much deeper level than many nutritionists, using my Access Consciousness work to reveal and release these belief systems and emotional blocks that are holding you back. The mindset is what needs addressing. If it was just food and exercise wed all be doing it perfectly everyday! So if you are feeling stuck and frustrated with your body and health, Im here to support you through your struggle. Ive been there, and believe me I know hard hard it is so I am here to talk. NOW is the time to address this and find your own body freedom for good! Book your free 30 min breakthrough call with me now ph. 0410352263 xxxx

24.01.2022 Ive had girlfriends try and get me out in the surf this winter, but being the massive sook that I am I keep saying no its too cold . Of course I want to be a cool surfy chick , so now that things are warming up Im pumped to go get kitted up with a proper wetsuit and get my surf on...I absolutely love being in the water and know itll spark me up after lockdown ...who cares if Im a total spaz drowning in the whitewash? Nourishment comes in many forms. When you are regularly nourishing your heart and soul with things that make you happy you are less like to emotionally overeat as a way to feed your soul. What fun can you add back into your life this spring? Next Wed join me for my free webinar How To Lose Weight in Iso WITHOUT Dieting. Link in bio xx

24.01.2022 Break Free From Overeating with Sleep

23.01.2022 Could the weekend deliver any better? Feels so good to be getting out & about again! Loving the summer vibe here on the coast Letting your body relax and enjoy these simple things can have such a positive impact on you. I’m not saying you should drink bubbles everyday, but having it sometimes is totally ok! And giggles, well you can have them all the time! Nothing more therapeutic than a bit of girlie talk & good belly laugh.... Weekends are for filling up your cup How are you filling your cup this weekend? Join my free webinar this Wed 2nd Dec 11am - Break Free from emotional overeating & binge eating to lose weight. LINK IN BIO!

22.01.2022 What foods to eat to prevent 3pm sugar cravings

22.01.2022 Feeling frustrated with your body and your health after so much emotional and boredom-overeating in iso? Feeling bloated, sluggish and no energy or motivation? Not sure how to stop the food cravings or stop eating so much but just want to feel good for summer? ... Let me show you exactly how, next Wed at NEW TIME 11am in my FREE online workshop. (Im trying a new time slot as 7:30pm on a Monday is tricky for mums so hoping day time 11am might work better). But all welcome! As a nutritionist of 15 years and also suffering my own eating disorder battle for a big chunk of my life...I KNOW how hard it is to break free when you dont have the right tools or support to do it. And believe me, it will hang on so much longer if you dont get the right help. And no, another diet is not the answer...and YES you CAN lose weight without being on a strict diet! Uncover what has been holding you back from creating the body and the life that you want, and find exactly how to change it...straight away! Full description and REGISTER NOW Via: https://bit.ly/3jIN4Mi I cant wait to share these tools with you to help you finally break free and find freedom with food and your body for good! xx

21.01.2022 Check out NEW DAY & TIME for your next online session - How to Lose Weight in Iso WITHOUT Dieting. In these particularly trying times with new Covid restrictions today this is a real trigger time for emotional eating, and sometimes destructive eating, even if you have a healthy relationship with food and your body. Let me support you during this very trying time, and let me show you how to cope without using food and how gain control of your eating once and for all xx... For full description and to REGISTER your FREE spot now click LINK IN BIO! Cant wait to see you there! xx

21.01.2022 Feeling bloated, exhausted, dragging yourself around, struggling food cravings and reaching for more sugar and caffeine just to get through the day?? Worried you're going to go into 2021 feeing exactly like this, and not sure how to change it? Such a familiar story! So many Mums come to me feeling exactly like this. And I have battled with adrenal fatigue when I used to push myself to the absolute limit which caused gut health problems and intense food cravings. This is befor...e I learnt how to slow down, nourish myself adequately, put myself first and honour my body's needs. If you’re frustrated with your health, feeling uncomfortable in your body, and can’t seem to stop overeating or shift excess weight, come join me in my free webinar Wed 2nd Dec 11am. I lived the battle of disordered eating for many years and now help others successfully break free through my tried & tested science-based formula! Learn how to break free from emotional over eating and binge eating for good, boost your vitality and release excess weight naturally, WITHOUT dieting . Yes this IS possible! REGISTER YOUR FREE SPOT NOW via this link! : https://bit.ly/3kGsPPo Can't wait to share all of my body freedom secrets with you!xx

18.01.2022 What puts a spring in your step during these challenging times? What positive thoughts can you choose today to create a sense of ease, space, lightness and possibility? 1. We might be free from stage 4 in just a few weeks!... 2. This virus will NOT go in forever, we will look back on this very soon when we are enjoying our normal lives again 3. Now is the perfect time to rest and heal your body before the the busyness of summer! 3. Now is the Perfect time to develop new healthy routines - exercise, nutrition, meditation. 4. Now is the perfect time to look at your mindset, and unhealthy habits that arent serving you. If you want to address your mindset around food and your body and finally find freedom, Im here to support you Jump on my free zoom tonight- How To Lose Weight WITHOUT Dieting (link in bio) or book a free breakthrough phonecall with me. No obligation ph. 0410352263 xxx

18.01.2022 Are you having massive food cravings in lockdown? Are you feeling sluggish uncomfortable in Are you frustrated because you feel like you know what you need to do, but just cant seem to make yourself do it?... Let me guide you how to cope during this challenging time and show you how you can break free from emotional eating, and lose weight, if you so choose. Register your free spot via the link in my bio for next Monday 31st August 7:30pm xx

18.01.2022 This is a mantra I use everyday whilst looking on the mirror. I started this in the morning after my meditation at the start of the first wave of restrictions when I was really anxious, and its rewired my whole brain! Saying the mantra in a relaxed state is when it starts to change your subconscious mind. Let me know how you go! Xx

18.01.2022 What was your lucky star today? What are you grateful for? Or what went well today? Check out the link in my bio for my free zoom this coming Monday xx

17.01.2022 Are you using food to gain control?

16.01.2022 Are you feeling sluggish and exhausted from all the eating and drinking over Christmas? Have you vowed to yourself ‘this year is the year I’m going to stop overeating and lose weight’? Do you want more energy and vitality, and to feel good on the beach this summer, all while still enjoying the festive season and NOT starving yourself?... Join me Wednesday 3rd February 11am to learn how! Learn how to break free from: - Mindless eating - Eating out of habit - Eating just because it’s there - Emotional overeating - Binge eating When we break free from these behaviours the weight will naturally fall off. NOW is the perfect time! And how good is it that you don’t have to go on a diet to do this?! Click the LINK IN MY BIO to reserve your seat now! Much Love, Leanne xx

16.01.2022 I can’t even remember how many Christmases and other family gatherings where I felt anxious and totally consumed by the food and how my body looked, instead of the connection with my family and creating nice memories. My family has never judged my body, yet I was always so self-conscious, and battling with disordered eating behind closed doors a lot of the time. I would do juice fasts and exercise myself into the ground leading up to any family event, as I knew there would b...e so much food and I wanted to save my calories’ so I could overindulge but not gain weight . The cooking leading up to Xmas also triggered great anxiety for me as these delicious foods were not on my diet plan and totally ‘forbidden’ in my mind, therefore even a few bites back then would trigger an out of control binge. I was stuck in the ‘all or nothing’ diet mentality. There was no connection to my body or how it felt. I was just consumed with how I ‘should’ look and what I ‘should’ eat...according to the fad diet I was on at the time. It was never about what my body needed. But now I am connected to my body and how it feels Now I live in the moment and eat when I am hungry I honour my body by eating what I actually feel like, instead of ‘air food’ or restricting altogether (which would always trigger a binge) Now I give my body rest, or exercise/yoga depending on how it feels that day, regardless of what I’ve eaten the day before, or what exercise (or not) I did the day before Now I trust my body to tell me what, when and how much to eat Now I am more body confident than I’ve ever been, regardless of gaining weight at Xmas or at other times Now I focus on family fun, connection and ENJOYING food, all of the time, not just at Xmas I can’t go back and change my battles with eating or body image, but I can make sure I enjoy the richness of life NOW and not waste any precious time or energy stressing about how my body looks. If you’d like some help with your personal challenges, I’d love to chat. Shoot me a DM or check out my new website for more about me, my 12 Weeks to Body Freedom online program Much love, Leanne xx

15.01.2022 My 4 Secrets to Body Acceptance & Body Freedom

14.01.2022 Poor sleeps cause a cascade of effects for our physical and mental health and skews our hunger and satiety cues. Poor sleep increases hunger, triggers food cravings for high energy foods, decreases mental clarity and productivity, increases stress, decreases motivation for exercise and general motivation, may lower mood, may cause weight gain and is a big trigger for emotional and physical overeating. Lack of sleep is a bit of an assault on the mind and physical body! ... The first step to improving sleep is to combat overeating at night... If you would like to break free from overeating and gain control of your food to improve sleep, lose weight and your whole quality of life, I offer free 30min breakthrough calls to discuss your unique situation. Book now on ph. 0410352263 xx

13.01.2022 Theres no 2 ways about it, if you want to look and feel healthy you have to be organised. Food prep is a must, so stocking up on fresh produce at the market or green grocer on the weekend or a monday is setting yourself up for a week of success with your health! How much energy and vitality can you create for yourself this week? If you are battling with overeating in iso and want to gain control of your food once and for all, I am here for you. Ive been through all of th...is and know how hard it is to break free. BUT I now have the tried and tested tools, knowledge and skills that have worked not only for me but all of my clients, to help YOU also break free. Book a free no-obligation chat with me now to find out more ph. 0410352263 xx

11.01.2022 Are you ok? I know I havent been that Ok at times lately. Ive been feeling isolated, trapped and claustrophobic at home, like I cant breathe and just have to get out... and I did exactly that last night, went to a friends house who is also single and lives alone as I just needed some connection and a laugh. Such good medicine! Thank you beautiful friend, you know who you are xx Ive been feeling angry and frustrated that my life is on hold. Ive also been feeling flat and ...heavy and like Im being controlled and smothered. No choice. Ive also felt guilty for feeling all of this, as I live on the coast, Im working and earning money, I have great friends and a beautiful family...I have everything to be grateful for. And Im aware others have copped the brunt of Covid so much more. Ive also judged myself as I have all the tools to feel better, but Ive still had days where I dont feel that great. I always feel the pressure that being a practitioner and having all the tools (and actually using them) that I shouldnt be feeling like this. Ive felt the pressure that I have to appear happy all the time. Does anyone else feel like that? But Ive stopped judging myself for feeling the way I have at times, as these are crazy, unusual and uncertain times. So now Im now being honest when people ask me instead of pretending everything is perfect. Because sometimes you just feel what you feel, and its OK. The more you bottle up emotions the more they will build up and release in other ways like anxiety or illness. So dont be scared to reach out and talk. And please shoot me a DM or a text if you want to chat. As soon as you talk about it with someone close or write it down on paper, it immediately becomes lighter. Journaling has been my best friend! I dont usually do posts like this, and deliberating whether to actually post it haha, but I thought being brave to be a bit raw might help you open up too, and release some of that built up emotion. Again these are unusually tough times and all our feelings are valid for each of us. So please reach out if you feel like a chat. Sending lots of love and strength

10.01.2022 Listen for specific breaky meal ideas high in protein, fibre, good fats to slow down the release of sugar into your blood and creat a more sustained release of energy. This will prevent mood imbalances, general food cravings/increased hunger throughout the day and those afternoon sugar cravings. Check out my next free zoom Monday 31st Aug 7:30pm - How to LoseWeight in Iso without Dieting. Link in my insta bio xx

08.01.2022 Battling with overeating in iso? Let me show you how to gain control of your eating again, even in lockdown xx Next FREE Zoom Monday week 31st. Sessions are different every time so feel free to jump on again. All details and registration via this link:... https://bit.ly/3hav5gT XX

08.01.2022 Rachel just completed her personalised 12 Weeks to Body Freedom Program today!! See what she has to say: This program’s been so much more than just stopping binge eating. It’s been a whole life change for me and my family. So thank you Leanne for listening to all my crap along the way! The Access clearings are just so powerful. It’s improved my relationship with my husband, connection with my kids, and we’ve changed how we eat and have a much healthier relationship with foo...d and how we talk about it in the house. It’s been a whole life change for me. It’s shown me what I need, where I’m going, and what I want with everything in my life. You are amazing Leanne, I can’t thank you enough!! I can’t wait to continue working with you for the advanced program in 2021. I know I’ve changed so much, but I want to learn even more! Pretty stoked to hear these words from Rach at the end of our session today. This is why I love what I do! If you are ready for a real change in your health and happiness and would like some guidance, shoot me a DM, buzz me to organise a 1:1 phone chat, or check out my new body freedom website for everything about me and what I do: www.reviveholistichealth.com.au Much love, Leanne xx

08.01.2022 Thursday thoughts.....full moon for letting go, and spring is here..New energy to create! What are you choosing to create now?

08.01.2022 How have you started your day? Setting yourself up with a nutritious breaky will set you up for success....especially if you battle with emotional eating later in the day, or binge eating after dinner at night. Anchoring your blood sugar levels over the day is key, by including some fibre, good fats and /or protein in your breakfast. This will ensure a sustained release of energy, rather than peaks and troughs of sugar that cause hunger and food cravings. Sugar highs and cr...ashes may happen with a breakfast high in refined carbohydrates such as white bread, jam, honey, low fibre/high sugar cereals. You can add peanut butter, almond butter, nuts or seeds to these, or choose a wholemeal or high fibre cereal or bread. Make breaking free from emotional eating easier and set yourself up for success! Xx

07.01.2022 Facebook Live here tomorrow 1pm. Bring your questions and your friends! Look forward to seeing you xx

07.01.2022 1. Accept your genetic blueprint 2. Perceive your curves as beautiful, feminine and womanly 3. When you look in the mirror practice scanning for the bits you DO like 4. Wear clothes that fit you now & feel good ... If you would like to know more about breaking free from binge eating and losing weight the natural way WITHOUT dieting, join me for my free webinar this Wed 2nd Dec 11am. Link in bio! xx

05.01.2022 Are you medicating yourself with food?

05.01.2022 Sick of feeling sluggish, bloated, exhausted this festive season and craving more food all the time? Want to have a much healthier and happier 2021? Set your i...ntention NOW for the coming and sign up for my FREE webinar 3rd Feb. Start living and register via this link now! https://bit.ly/3hsumZd

05.01.2022 Not valuing yourself enough, or lack of self worth really effects the choices you make each day. The more you respect yourself and your body, and know that you are important and worth looking after will promote positive healthy choices. Today you can try asking yourself: ... Will this food nourish my body and make me feel vibrant and energised?, or will it clog and dampen me down? You deserve to feel amazing!!

04.01.2022 #1. Tip to Stop Judging Your Body

04.01.2022 Honoured to be speaking at this important online event tonight with eating disorder professionals Merrin Wake and Fiona Luca, by Move With Fiona. Some questions to ponder... So what is the right body for YOU? ... And If you didnt judge your body how would you be? If you didnt judge food as good or bad, how would that change things for you? If you didnt judge you or your eating behaviours, how would you be? If you didnt have any fixed ideas or points of view about body shape and what it should be, how would your body be then? Thinking and obsessing about your body can be all consuming, so if this is weighing heavily on your mind and you need to talk shoot me a DM or give me a buzz ph. 0410352263. I am here for you xx

04.01.2022 Had a rough weekend in iso and cant seem to stop yourself eating just for something to do?? Worried youre gaining weight and not sure how to stop this habit of eating for the sake of it? Join me 7:30pm tomorrow night for my free session- How To Lose Weight in Iso WITHOUT Dieting. Learn how to gain control of food instead of food controlling you. ... Check this link for full details and to register your free spot: https://bit.ly/3hav5gT Cant wait to see you there! Xx

03.01.2022 My signature dish on rotation at least once a week, usually twice - Pan fried salmon (skin on of course, best bit), - Mashed sweet potato with crushed garlic & fresh basil - Steamed greens (green round beans, asaparagus or broccolini)... - Norganic dairy free Mayo, - heaps of fresh lemon juice & organic sea salt I love the oiliness of the salmon, feels like a real treat & I know I’m getting much needed Omega 3 essential fats. Also a massive fan of sweet and salty flavours together - perfect combo What your signature dish on rotation each week? If you need help with nutrition & finding balance with your meals as well as breaking free from emotional overeating and binge eating, shoot me a DM or text so we can organise a free phone chat! Ph. 0410352263. I’m passionate about helping others find body freedom and I would love to help YOU too!

03.01.2022 How to recover after a weekend binge

02.01.2022 To all the Daddys out there. Hope it was a special one

02.01.2022 Even if you feel you had a negative eating experience, its still an opportunity to learn about your body. What foods feel good in your body? How much of that particular food feels good in your body?... Instead of judging the experience (or yourself) you can simply take from it what you can. Maybe next time youll eat less of that particular food, and more of another. Perhaps youll wait until you are truly hungry next time, or until you truly feel like that food so that you really enjoy it. Perhaps youll stop eating next time when your body signals it is satisfied.. Its all learning! Be kind to yourself and choose something that will work better for you next time

02.01.2022 This weekend was a doozy...11 deg & non-stop torrential rain AND Covid iso restrictions. We were trapped! It was a huge trigger for my clients who battle with emotional eating and binge eating, so go easy on yourself, it dont always be this hard. Listen in to find out how get past it xx

01.01.2022 Monday mindfulness. How will you ride the waves of life this week? With ease, or a battle? Life is hard enough at the moment, so choose the easy road this week - set yourself up for mental clarity, calmness and ease by practicing self-care like deep breathing, meditation, walking outside, having a bath, getting a massage. Take is easy where you can.... What do you need to do to feel good this week? Last chance to register for my free zoom 7:30pm tonight - How to Lose Weight in Iso Without Dieting. Link in bio xx