Revive Therapies and Psychology in Hervey Bay, Queensland | Counsellor

Revive Therapies and Psychology

Locality: Hervey Bay, Queensland

Phone: +61 402 400 393

Address: 46 Alice Street 4655 Hervey Bay, QLD, Australia

Website: http://www.revivetherapiesandpsychology.com.au

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• Medical and health
• Psychologist
• Counsellor

21.01.2022 What gets your attention? Over the summer there's been a number of things happening in our backyard. Firstly, we are continue to renovate and are now landscaping the backyard, putting in a new driveway and the new fence. It's a construction site with piles of dirt and old concrete, wheelbarrows, shovels and lengths of timber and steel all around the back yard. At times, I stare at this chaos knowing this project is somewhat long-term and can feel a little impatience and f...rustration emerge. Also, this year our old mango tree in out back yard has had a bumper crop. We, along with the many varieties of birds who live in it have been provided with ample sweet mangoes. Each morning as I look from my deck, I could focus my attention on the messy back yard. However, I regularly choose to take time in the morning to focus on the birds feeding and interacting with each other around the overripe mangoes that have dropped to the ground. I use all my senses to focus and be in the moment as I watch the antics of the birds. This generally leaves me with a smile on my face, a feeling of gratitude and an expansive feeling spreading through my body which is a great start the day. Just know that when our lives become chaotic and messy, and we feel like we have no control, simply making a choice as to where we place our attention and focus is indeed the one thing we can control. Placing our attention and focus on the resources that make us feel loved, supported, grateful and safe rather than focusing on the Chao in our life is a resilience skills for life. So what gets your attention?

18.01.2022 It’s ok, I’ll protect you vulnerable one.. healthy aggression Other comments ??

10.01.2022 At Revive Therapies and Psychology, clients are encouraged to engage in movement and exercise as a part of their treatment plan. check out this Blog by Irene Lyons reinforcing why exercise and high intensity activity is essential for healing trauma. She is a renowned trauma therapist so take some time to visit her YouTube channel with the many videos available for free. https://www.youtube.com/watch

09.01.2022 This is the trap people can find themselves in avoiding triggers does not mean you are healed just engaging in management strategies that look ok

01.01.2022 Today with compassion, reflect on the suffering of the people, creature and the environment involved in the fires and the drought. With Gratitude, ask yourself.. What is one thing I am able to do that will make a difference for our planet today?