Revive with Face Yoga | Health/beauty

Revive with Face Yoga

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21.01.2022 Is Sugar Causing You Wrinkles? Sugar ages you. That’s a fact. Although there are lots of factors that ruin your skin like sun damage, smoking etc, sugar is probably one of the biggest culprit for accelerating wrinkling and aging of your skin. ... Sugar damages your skin through a natural process called glycation. The sugar in your bloodstream attaches to proteins like collagen and elastin and produces harmful free radicals. The more sugar you eat, the more free radicals are developed and they damage the proteins around them which will cause wrinkles on the face and body. Harmful free radicals not only damage your skin’s essential proteins, But they also deactivate your body’s natural antioxidants enzymes. Without protection from antioxidants, your skin is more vulnerable to environmental factors like pollution, blue light and UV rays. Once damaged, springy and resilient collagen and elastin become dry and brittle, leading to wrinkles and sagging. These aging effects start at about age 35 and increase rapidly after that. The good news is that you're never too late to prevent the visible signs of aging. Now that you know how sugar can damage your skin, here’s how you prevent sugar damage - 1. Increase water intake to keep you hydrated. 2. Cut back on sugars, specially sweets, biscuits etc which are very high in sugar and high fructose corn syrup. 3. Load up on antioxidants rich foods and skin care to fight free radicals. 4. Get enough good quality sleep. 5. Supplement your diet with B1 and B6 6. Do Face Yoga.

18.01.2022 Seeds -Superfood for your Skin !!! Good things come in small packages. Seeds are small but they are jam-packed with nutrients. Flax seeds, Sunflower seeds,Chia seeds, Pumpkin seeds, Sesame seeds, Hemp seeds are all superfoods for your skin. Best way to eat them is to grind them and store it in a jar and add them to your cereal,smoothie or salads every day. 1. Flax seeds are rich in an omega-3 fatty acid called alpha-linolenic acid (ALA). This should be consumed in grounded fo...rm. Daily consumption of two to three tablespoons of ground flaxseed powder will boost your omega-3 fats in your diet and keep the skin looking hydrated,healthy and smoother. 2. Sunflower seeds are rich in protective fatty oils. Sunflower seeds also contain substantial amounts of zinc and vitamin E. Both may help to protect skin cells. 3. Chia seeds are loaded with Omega-3 fatty acids, Chia seeds are rich in protein and calcium and also they are one of very high-fiber foods. Fiber aids in digestion and helps you maintain normal bowel movements. Regular eating of chia seeds will keep your skin moisturised and bring the glow on your face. 4. Pumpkin seeds are one of most nutrient dense foods. They are rich in essential fatty acids ,zinc, magnesium,protein,fibre etc. All these nutrients will do miraculous things for your skin and hair. 5. Sesame seed’s anti ageing properties keep the fine lines and wrinkles away. Their anti inflammatory properties help in healing skin and make it glow. Sesame seeds help the skin remain warm and moist. They have natural SPF which keeps you protected from sun’s UV rays and free radicals. 6. Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron. The high content of omega-6 and omega-3 may benefit any skin diseases.

15.01.2022 Get that Pout with Face Yoga !!! Lips are not immune to signs of aging. As we age, our lips also age with us. They loose their volume and shape, become droopy and gain tiny fine lines around our lips and that make us look aged. Long years of sun damage, lack of care and some bad habits like smoking, biting your lips etc can age them faster. ... Good news is that Face Yoga can reduce the fine lines around the lips and keep them youthful looking. Try the below easy exercises and get that pout back. Relax your shoulders, don’t hold your breath. 1. Flatten your upper and lower lip together, press them down against one another. Add the resistance of the lips to one another. Use the resistance of lower lip to push your upper lip and use the resistance of upper lip to push the lower lip. Hold the corners of your mouth with your index finger and push it slightly upwards and hold this resistance for count of 10-20. We are trying to flatten the vertical lines just above and around the lips. You will feel the muscles working in your lips. This exercise will bring the good blood circulation in the lips, bring the strength back in your lips, reduce sagging, firm up the lips and will hold the pout. 2. Run your tongue around and inside of your mouth clockwise and anti clockwise directions for few times. This will strengthen the Orbicularis Oris muscles in the lips which encircles the mouth. Repeat this every day and soon you will have beautiful pouted lips.

12.01.2022 Chisel your Jaw line with Face Yoga Naturally!!! Yes with Face Yoga, No Botox or invasive surgery. This face Yoga exercise will not only chisel your jawline but tone up your multiple facial muscles like cheeks, double chin, neck and the whole facial area. This exercise will also strengthen the Masseter muscle which is a primary chewing muscle. ... Stand in front of the mirror. Open your mouth wide and bring your lower jaw down and slowly move it up. Do not overstretch your mouth open. But do it slowly and gently. Gentle exercise will improve blood circulation and bring more flow of oxygen in the area. Do not contract the other parts of your face while doing this exercise. Perform this exercise for 3-5 minutes twice a day and soon you will see your face transforming and jawline chiseling up. After you have done the exercise,rotate and massage your jaw line just under the ears and around with your fingers gently, to relax them as shown in the video.

07.01.2022 Want To Remove Sun Tan - Try These Home Remedies Been on holidays and you got the tan, it will fade out eventually but if you are in a hurry, you can try the below home remedies, they will really help. Your skin tries to protect itself from sun damage by getting tanned. When ultraviolet rays from the sun penetrate the skin, they trigger the production of melanin, a dark brown pigment, as a way of shielding the skin from burning. As a result the skin gets darker and we see th...is in form of a tan. Pineapple contains an enzyme called Bromelain which fights free radicals in the skin and reduces inflammation. Also, it is a packed with vitamin A, C and antioxidants which undo sun damage making the skin even toned and bright. 1. Drop 5-6 cubes of freshly chopped ripe pineapple in a blender and add 1 teaspoon of honey to it. 2. Blend until smooth. 3. Extract into a bowl and use this to apply on the tanned areas of your skin. 4. Wash after 20 minutes. Cucumber is highly beneficial for tanned and sunburnt skin. Cucumber has a cooling effect and helps remove tan. 1. Shred a cucumber, and squeeze to get the juice out. 2. Using a cotton ball, apply the juice all over your skin. 3. Let it dry and wash. You may also add a little lemon juice for added benefits. Lemon juice has bleaching effect which helps in removing tan quickly. 1. Take fresh lemon juice, add some honey to it and apply on your skin. 2. Let it stay for 30 minutes and wash off. 3. You can also add some fine sugar to the lemon juice to scrub off dead cells from the surface.