REVL Training Unley in Adelaide, South Australia | Sport & recreation

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REVL Training Unley

Locality: Adelaide, South Australia

Address: 91 Unley Rd 5063 Adelaide, SA, Australia

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17.01.2022 We are SO PROUD!! With another testing week done and dusted we have broken our previous PB record of 132 and absolutely SMASHED it this week with a total of 159!!!! PBs achieved in;... Deadlifts Strict Press Back Squats Bench Press We cant express just how amazing this is! You should all be SO proud of the commitment and dedication you all have shown over the past 9 weeks All that hard work speaks for itself Looking forward to seeing what your next lot of goals are in the gym and doing all we can to help you get there Now, moving forward. In the following weeks the program will be altered to give you all a break from PERFORM and MOVE. As indicated 10 weeks ago, the following weeks will be REVL Complete with our new block kicking off as of the 19th of July Want to be apart of our next training block? Keep your eyes peeled over the coming days See you all back in the studio! The REVL Team

07.01.2022 Is the cold weather getting to you?? Well we know an easy way to warm up.. come on over and jump into our COMMUNITY SESSION! Every Friday at 4pm! ... Open for all members & non-members! Otherwise we have 5 day trials on offer for $25 But be quick, because this deal runs out in just 18 days!

04.01.2022 Coach @jakeharrissnr prepping the PERFORM crew with the upcoming weeks as we approach the end of our 10 week block! Weeks 8 & 9 - PEAK Week 10 - TESTING... These weeks are focused around priming and prepping the body of all the hard work in order to reap the rewards. Peaking our members performance for testing For the MOVE crew, we have something exciting in store for you guys also in week 10 BASELINE See you in the studio #REVLTraining #MoveSweatPerform #PeakPhase

02.01.2022 Saturday SWEAT Grab your training partner and have a go at this one IN PAIRS - 50min Cap... 300 Erg cals * P1 - 3 KB Push Press + KB FR Hold P2 - Complete X amount of Erg cals 200 Wall Balls P1 - 3 DBall Squats + DBall Hold P2 - Completes X amount of Wall Balls 100 Burpees P1 - 3 DB Deadlifts + Farmers Hold P2 - Completes X amount of Burpees #REVLTraining #REVLSweat #EwEraOfFitness

REVL Training Unley in Adelaide, South Australia | Sport & recreation