Chris daley | Fitness trainer

Chris daley

Phone: +61 422 812 552

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08.05.2022 SMOOTHIE LOVERS TRY THIS Here’s a simple switch you can make to lighten the calorie density of a meal that is considered ‘healthy’ but can clock up the cals if you’re not aware of the components and their portion size. There will always be lower calorie alternatives to all food you select so while calorie counting as such isn’t something you may want to do you can still look out for better options.... Take the above example for instance, a couple of small changes in product choice and you have changed the calorie density significantly, Make smarter choices and you will be able to achieve balance. . Tag a friend that needs a smart switch . . Join the REVMP BODi team to find out more about our programs best suited for you. "WEBSITE COMING SOON" Head to our website to sign up! Have a question? [email protected] 24/7 Advice and Support . #onlinecoaching #health #transformations #goals #hiitworkout #motivational #fitnesslife #workoutprogram #recipes #personaltrainer #onlinecoach #onlinept #workouts #fitnesstrainers #fitness #results #fitspo #training #challenges #results #beforeandafter #fitnessmotivation #fitlife #fitfood #nutrition #healthyfood #summer #foodtips #foodhelp #healthfoodtips #nutritiontips

21.04.2022 Results8 weeks into her training & looking very lean! clean, Flexible eating. hungry for results and ofcourse a lot of hard work . .... Join the REVMP BODi team to find out more about our programs best suited for you. "WEBSITE COMING SOON" Head to our website to sign up! Have a question? [email protected] 24/7 Advice and Support . #onlinecoaching #health #transformations #goals #hiitworkout #motivational #fitnesslife #workoutprogram #recipes #personaltrainer #onlinecoach #onlinept #workouts #fitnesstrainers #fitness #results #fitspo #training #challenges #results #beforeandafter #fitnessmotivation #fitlife #fitfood #nutrition #healthyfood #summer #foodtips #foodhelp #healthfoodtips #nutritiontips See more

05.04.2022 SOME HEALTH BAR MISTAKES If you are having trouble making healthy snack bars, please head to @the_nobakecompany for there delicious low calorie bars & mixtures. Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. ... In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some bars do contain as much sugar, carbs, and calories as a cheeseburger your thinking bull****. The nutritional value of granola bars can vary greatly depending on the brand, ingredients used and also size, with a lot of brands loaded with extra sugar and calories. For example, Starbucks adds a ****load of sugar, which is definitely not ideal nor unhealthy . When selecting a bar, it’s important to check the ingredient label carefully and choose products made mostly from real foods, such as fruits, nuts, and grains. As a general rule of thumb, steer clear of granola bars that list sugar or other sweeteners within the first three ingredients. Note that ingredients are listed in descending order by weight. . . Join the REVMP BODi team to find out more about our programs best suited for you. "WEBSITE COMING SOON" Head to our website to sign up! Have a question? [email protected] . #onlinecoaching #health #transformations #goals #hiitworkout #motivational #fitnesslife #workoutprogram #recipes #personaltrainer #onlinecoach #onlinept #workouts #fitnesstrainers #fitness #results #fitspo #training #challenges #results #beforeandafter #fitnessmotivation #fitlife #fitfood #nutrition #healthyfood #summer #foodtips #foodhelp #healthfoodtips #nutritiontips See more

26.03.2022 Hair better then Thor Box jumps for dayz! #doyouevenjump #howhigh

23.03.2022 Relaxing time is over ( until the weekend ) and it’s now to kick butt in the gym to burn off all the festive goodness . Stay tuned for regular posting of the fitness lab team showing you how it’s done smashing goals and destroying training I hope you all have an amazing Christmas and have an even better New Years ! #training #newyear #goals #fitness #relax

20.03.2022 We have hit close to 400 page likes on The No Bake Company page! thanks to everyone for your love & support Once your on our page with the link below , Click on 'coming soon' & subscribe to our newsletter to be the first to know about our launch day giveaway's and discount code's. ... Our products will be available to purchase on the Saturday, 7th September! In the meantime sit back, relax and follow our posts and journey to deliciousness. We are also happy to announce our first market day! Save the date Sunday, 15th September The village markets, Burleigh heads. 8:30am - 1pm. www.thenobakecompany.com Chris

28.02.2022 Looks delicious right . Head over to The No Bake Company To check out the rest of our raw no bake bar flavours .... Launch date has been released! Website is not far behind ! . Head over and like the no bake company page and be on the look out for our first giveaway Have a great day y’all . . . . #thenobakecompany #vegan #glutenfree #flourless #energybars #plantbased #plantpowered #plantbaseddiet #veganrecipes #vegansnacks #dairyfree #comingsoon #staytuned #goldcoast #raw #rawvegan #competition #macros #macrofriendly #bestofvegan #crueltyfree #dairyfree #eatclean #eattherainbow #eatwell #healthydiet #healthyeating #healthyfood #healthylifestyle #healthymeal #plantbased #plantbaseddiet #plantpowered #vegan #vegancommunity #veganfood #veganfoodlovers #veganfoodporn #veganfoodshare #veganfriendly #veganlife #veganlifestyle #veganpower #vegansofig #whatveganseat

24.02.2022 Hello team ! , It’s not long now until my launch of The No Bake Company Head over to this post and my page to check it out and give them both a like, even tag a few friends if you wish ! ... Very soon I’ll be holding some great giveaways to give a few lucky winners the chance to taste these delicious guilt free dairy free gluten free vegan raw macro friendly organic No Bake Bars See more

22.02.2022 Marlee feeling a whole less bloated, getting some serious strength and looking lean AF !! 4kg down 5.42% body fat dropped 17.9cm lost all over body Want results like this?! Click on the link in my bio to view my ultimate 60 day male and female transformation programs ... For more information shoot me an email ! flexible dieting and allowing me to do the calorie and macro tracking , all you have to do is follow your regimes and keep me posted if there where any excessive amounts of cheat meals . To join the fitness lab team and community or to find out more about my programs email [email protected]. joining the and you'll receive: Programming Nutrition Fitness tutorials Fitness forums Measurements Body fat testing Progess tracking Access to fitness lab App 24/7 Advice and Support And even shopping lists get in contact with me today via email for more information . . #vegan #health #transformations #goals #hiitworkout #motivational #fitnesslife #wod #wodoftheweek #personaltrainer #robinagoodlife #goldcoast #shredded #goodliferobina #leanmuscle #results #fitspo #shred #challenges #amrap #shredding #fitnessmotivation #crossfit #fitfood #fitlife #nutrition #healthyfood #summer @ Goodlife Health Clubs Robina See more

11.02.2022 NO BAKE COMPANY DOUBLE CHOC PROTEIN One of our very delicious flavours COMING SOON very very soon @the_nobakecompany , website is done ready to go packaging done ! Last minute bar adjustments done ! just waiting for a nice sunny day to launch head over and follow my page and be on the look out for the launch date and how to purchase the deliciousness @the_nobakecompany @the_nobakecompany . .... . . . . . . #thenobakecompany #vegan #glutenfree #organic #healthybars #bakes #natural #flourless #energybars #protein #caramel #plantbased #plantpowered #plantbaseddiet #veganrecipes #vegansnacks #dairyfree #comingsoon #staytuned #goldcoast #raw #rawvegan #competition #macros #macrofriendly See more