Revolt Fitness | Sport & fitness instruction

Revolt Fitness

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25.01.2022 Why is strength important to your hypertrophy & body transformation programs :) https://youtu.be/UkO2K3A0Rpw

25.01.2022 Watson TBar Row

25.01.2022 Get Post. Pandemic Ready... https://youtu.be/jitXHzofdLo

24.01.2022 Diet Hack | or Hotel Quarantine Hack - How to boil an egg in a kettle... Tip for the busy health & fitness minded people who often find themselves staying in hotels. https://youtu.be/yTOavisTnHM

24.01.2022 Building That @ Home Exercise Library And Updates... For information regarding online coaching head to www.revoltfitness.com.au

22.01.2022 Banded Hack Squat For A Strength Phase When You Have Body Composition Goals https://youtu.be/bVt8EmKRJLw

21.01.2022 Triceps dips hurting your shoulder? Try this set up... https://youtu.be/jwZ5-riAJWQ

21.01.2022 Trap Bar Squats 101

21.01.2022 Not all leg extensions are created equal, if you have access to prime or strive leg extensions you have access to the gold standard for quads.... Being able to manipulate the resistance profile on these is just the tip of the iceberg.

21.01.2022 Hi All, Please share the link with your friends I'm launching an on boarding program for new members to get a up to speed with the Team Revolt Fitness way and help set new members up for success so if you have any friends who want to get involved. ... Whats Involved in the 6 week on boarding program. Structured Training Programs For Strength - Muscle Building & Fat Loss - Conditioning Detailed Training Program Delivered Via Our App With All Exercise Videos Nutrition Principles To Match The Training Program & Goals Training Nutrition & Supplementation Guides Video Exercise Technique Reviews Private Facebook Group https://forms.gle/VLTrzwQm2durRA8q8

21.01.2022 Purchase any Annual Online Training membership before March 31st - start training with my at home workouts NOW... And Ill extend/start your membership (12 months) access from the date your gym opens - post pandemic Offer open to any Annual Memberships at www.revoltfitness.com.au

20.01.2022 Brutal Mechanical Drop Set on The Prime Fitness Extreme Row Machine. https://youtu.be/xdi10zIS4_s

19.01.2022 Quarantine Quad Day: Watch On Youtube Here; https://youtu.be/4UwmG_vYwTc

18.01.2022 What's New On Revolt Fitness - https://mailchi.mp/41502a263c82/whats-new-on-revolt-fitness

17.01.2022 Team Revolt Online Training Insight . Stop walking around the gym clueless and start training with a purpose . Online coaching that coaches, no shirtless selfies or vein self absorbed PT BS just coaching that helps you get the best out of your time in the gym... . If you're looking to leave the fad exercise routines behind and build your confidence in and out of the gym . Get Your Free Trial Here: www.revoltfitness.com.au . 3 and 5 Day Programs Available . @kingdom.gym . #backday #gym #fitness #fitnesstips #fit #fitnessmotivation #gymlife #onlinecoach #onlinecoaching #fitspo #personaltrainer #backworkout See more

17.01.2022 Mechanical Drop sets are a great way to extend sets and increase time under tension. https://youtu.be/uDCT_1RhkPE

17.01.2022 Stop wandering around the GYM clueless! No more guessing! JUST RESULTS! Gym Programs Exercise Execution Videos Exercises Alternatives... Guided Nutrition For EACH Program Online Support Get Set Up For Success Sign up for a Free 14 Day Trial www.revoltfitness.com.au

17.01.2022 New Membership Options For Team Revolt. Available @ www.revoltfitness.com.au Done For You Calories & Macros Forget fumbling through all the numbers and working out your daily calories and macro set up and get the most out of your current Team Revolt training program and let me take the hassle out of working out your calories & macros.... Whats included in this upgrade: Daily Calories Set Up For Your Goal Macros Set Up For You Current Training Program Nutrition Check ins - weekly to keep you accountable and make adjustments Suggested Supplement Plan - To maximise Your Training Program If you're a current member please contact me first before signing up as I'll have to do it in the back end :)

16.01.2022 No Gimmick Home Gym On a Budget https://youtu.be/Y-hJ4yfMTV0

16.01.2022 Bench To Arch or Not Too Arch?

15.01.2022 Training Stimulus Overview. https://youtu.be/ueGH4YLpMME

15.01.2022 Train Smart Not Hard. Don't be that guy/girl that burns out after 1 month of the gym reopening. Hit the stimulus and recover your gym program is only as good as your recovery... https://youtu.be/qpxlt6Yy_9Y

13.01.2022 Not long now... Friday Night Pipes will be back... https://youtu.be/0oHk4_Ke0_4

12.01.2022 Frothing to get back into the gym :) Go back with the right tools watch full video here: https://youtu.be/K9u2HX9DvNA

07.01.2022 Post Pandemic Gains Team Revolt Gym Programs Are Coming Back 1st Of June. Get 2 Weeks FREE & 50% of your first 3 months with code post-pandemic... Join Team Revolt Below: 5 Day Gym Program: https://revoltfitness.com.au//team-revolt-monthly-members/ 3 Day Gym Program: https://revoltfitness.com.au//team-revolt-monthly-members/

06.01.2022 Team Revolt Training Program. Just letting you know your training program has been Please watch the update video below. https://youtu.be/zaH6KeZ1fuM Hypertrophy Nutritional & Supplementation Strategy... Pre Workout Meal (90-60 mins Before Training) Caffeine Ok Carbs if depleted (10g-30g) Electrolytes Non Buffering Sea Salt Lower fats (we want the lactic pathway to dominate the work out) White Meats are the best option Pre Workout Supplementation (30 mins Before Training) B6, B9, & B12 Citrate / Citric Acid Helps create lactic acid 1g Female - 2g Male Citrulline Malate Increases cell volume 1-3g Carnitine Fumarate Helps Fat metabolism Intra Workout Supplementation (During Workout) Lower dose of BCAAs / 6g Females 10-12g Males Carnitine Fumarate up to 1gram Beta Alanine Glutamine 5 -10 grams Taurine if Cramping - Small doses can help manage calcium re-uptake during contraction Post Workout Meal & Supplementation (up to-30 mins) *Can delay post work out meal to let lactic acid accumulate if the goal is more fat loss over lean muscle gains. Lean Proteins (low fats) Complete Protein 20-30 grams Lower GI Carbs for body composition (fat loss) Higher GI Carbs for hypertrophy gains (muscle gains) Taurine , Gabba, or Synermag (use one to calm nervous system) Greens Drinks - NutriDyn is the best tasting... Electrolytes Buffered (Synerplex) Buy Your Supplements From Revolt Fitness Why? Better Quality I only recommend practitioner brand supplements and offer them at the Lowest prices. Buying them from me also supports the website & great. content and training programs. NutriDyn Greens https://revoltfitness.com.au//nutridyn-fruits-greens-stra/ ATP Synermag https://revoltfitness.com.au/product/synermag/

05.01.2022 Shoulder Pain When Doing Dips - TRY THIS

04.01.2022 New Shop Free Shipping On Oerders over $49 https://revoltfitness.com.au/shop-2/

03.01.2022 A timely reminder that "Time" is a multiplier, yes alot of you will go off your nutrition strategies this week but the long game is what's important one week with a few meals or outings outside your nutrition plan won't derail a whole year's work... As long as you don't eat like an asshole there won't be too much damage done, so enjoy your holiday period. & to help you get going in the new year I'll be running a Team Revolt 12 Challenge from the 27th of Jan all you have to be is a member of the 3 or the 5 day plans. There is a 30 day trial if you want to invite any friends to join.

03.01.2022 New product alert 1 on 1 - Online Coaching Monthly: A truly customised coaching approach with. programs updated according. to. your recovery and progress.... - Weekly Coaching Contact (Google Check In Form) Truly custom training plans. The specifics of the training info I provide depends on what you need from me. I WRITE FULL DETAILED PLANS (Exact exercise, reps, sets, etc) . In general I prefer to set more of an In Depth Plan for your training program. Leaving no stone un-turned. Determining the split, general workout structure/exercise selection, training frequency, intensity, volume, etc (added with your nutritional phases & recovery). I provide exercise plans that will challenge you physically and mentally - Customised Gym Programs Adjusted to you recovery & results (3-6 Weeks) - Cardio Plans - Weekly Checkins - Nutrition Plans For Each Phase - Basic Supplement Plans For Each Phase - Video Analysis I will request videos each week. Monthly Programming Fee $97 per month Use discount code: "coachedonline' for 10% Valid till 30 November 2019 Click Here To Register: https://revoltfitness.com.au/produ/monthly-online-coaching/

03.01.2022 Monthly Programing All Done For You. Ever get stuck on a program and never know when is a perfect time to change up your training or do you struggle with planning you sessions? We can take the guess work out of the puzzle that is program design and give you the tools to create the best training habits with the best training programs.... Customise individual Programs Sale Coming Soon. Limited numbers available.

03.01.2022 Got bad knees, try this... https://youtu.be/thDqgR_iZDk

01.01.2022 Get Ready For The Return To The GYM Check out the new content over on my YT channel https://youtu.be/uhfPb4sZXmM More Videos From My Channel... Leg Extension Tips - https://youtu.be/vuBQz5M0bjQ 4 Trap Bar Squat Variations - https://youtu.be/_e24n49lFIg Watson Pendulum VS Atlantis - https://youtu.be/RRwM8pjoIug 2 Weeks FREE Online Coaching with me here https://www.revoltfitness.com.au