Revolution Health Clubs in Adelaide, South Australia | Gym/Physical fitness centre

Revolution Health Clubs

Locality: Adelaide, South Australia

Phone: +61 402 372 687

Address: 75A Angas St 5000 Adelaide, SA, Australia

Website: http://www.revolutionhealthclubs.com.au

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Come and join the Revolution family with our Revolution 147 start up program. ... - This is our very own personalised introduction into our program where we sit down and work out where you are currently at and the goals that you are aiming to achieve with us. You will also be taken through a 30minute movement & fitness session to evaluate the direction you should take in moving forward. - You then have 28 days of unlimited group fitness classes. This is where the journey starts for you, we can guarantee that after your first 28 days you will start seeing results both physically & mentally. Best of all you will be welcomed into our friendly community with like minded people on the same journey to better their life through exercise and well-being. - If by any chance you aren’t able to make it to the gym due to your schedule, we will have you covered with 7 days of Revolution Online. We have over 100 home workouts from Yoga, High Intensity to Light Resistance Training. Its a good way to get your family involved in this journey with you. There is nothing quite like having the people you love most supporting you! As you can see its value packed full of greatness and all for $147.00. We would love to be the coaches who guide you to your health & well-being goals! To get started today, Send us a Direct Message OR Contact Scott - [email protected] 0402372687 See more

22.01.2022 And we would love to send this year off with the Revolution family. We are going to have a photographer to get some snap shots for us as well! Book in now to get amongst fun. Can’t wait to see you all there

21.01.2022 Looking forward to having @nesslitt back in for a yoga session this Saturday at 9am. Let us know if you would like to join us for a morning full of zen .

20.01.2022 Hey everyone, As you are all probably aware, all gyms have to close for 2 weeks minimum as of midnight tonight. This means there will be no further classes or Personal Training sessions held at Revolution Health Clubs until we are notified by the government.... It’s is a disappointing moment for South Australians as a majority of us come to be a part of a community, not just for the physical benefits but for the benefits it has on our mental health. I would like to thank our members and staff who have been & continue to sanitise hands, wipe down all equipment after use & are very respectful of all procedures implemented for covid 19. It’s a shame that such beneficial facilities to the public are the first to close down with out much thought but we understand the reasoning and we respect the decisions made because your health IS our priority. We will be in touch with all of you over the next couple of days with a game plan. Stay safe and healthy. See more

20.01.2022 STARTING YOUR HEALTH/FITNESS JOURNEY - Starting anything can be tough. Fitness in particular is really hard as it requires a lot of time, effort and discipline. ... - Between making it fit into your busy schedule, feeling comfortable in the actual gym itself and not having the faintest idea in regards to how to even fitness it can be a very daunting process - Here are Revolution Health Clubs we make fitness interesting, achievable for all ages and fitness levels and you will become part of a community like no other. - Come and jump in on a class and let us help you make that beginning of your fitness journey an amazing experience . . . #thepeoplesgym #fitnessjourney #fitness #gym #adelaide #groupfitness #community

20.01.2022 It was a nice fresh morning for our 6am Run Club this morning. We started off with 6 hill climbs with sprint on every 3rd, on to interval hill sprints on the old Montefiore hill followed by a small little body weight a sprint circuit. Today we ended up running a total of 6km within 45mins. Such a great way to start the week after a lockdown. ... Swing us to DM or comment to be invited into our private Run Club Chat where we release different running locations each week. See you all back in the gym tomorrow See more

20.01.2022 : Location: Victoria Race Park Hey team, ... For the next two weeks we are going to be running these following classes at Victoria park and our meeting point is going 256 east tce. All of the mat work will be held on the cricket pitch around the running track. Please book the same as usual on the MINDBODY app. If you can not make these sessions you also have full access to Revolution Online. Please contact me if you would prefer to put your memberships on hold, I will try and get in touch with everyone personally. Monday 6:00: Run Club - (Shannon) Monday 5:30: Run Club - (Scott) Tuesday: 6am - Body Weight / Stairs - (Scott) Tuesday: 5:30pm - Body Weight / Stairs - (Brett) Wednesday: 6am - Functional Weights / Running (Scott) Wednesday: 5:30pm - Run Club (Brett) Thursday 6am: Functional Weights / Running (Scott) Thursday 5:30pm: Functional Weights / Running (Brett) Friday 6am: Functional Weights / Running (Scott) Friday 7am: Functional Weights / Running (Scott) Thank you all for your understanding and support, we were caught off guard with these restrictions and we will try our best to continue our best service with the resources we have! See more

18.01.2022 . Weights Wednesday in full force with the morning crew

17.01.2022 Seeing progress is amazing and it makes you feel so good about yourself and like all the hard work you are putting in is worth it. - However progress is not always linear and when those scales stop moving or the cm’s aren’t going down it can be very disheartening. What sometimes can be harder to see or realise is that there are many forms of progress and they go far beyond the bathroom scales.... - It might be those clothes fitting a little better. It might be that tough workout getting a little easier. It could be better energy levels, improved sleeping routine or sticking to that diet that little bit longer than last time. It’s these small wins that help you get closer to that end goal and without them the final result can seem so far out reach. - These 1%’ers may not seem like much at the time but applying them consistently over a long period of time is how goals are achieved. Take happiness in the small wins and always remember that good fitness and a healthy lifestyle is a marathon, not a sprint. Pace yourself and work closer towards that goal everyday. . . . #consistency #patiencewins #fitnessjourney #thepeoplesgym #gym #adelaide #smallwins #fitness

16.01.2022 She’s back again Catch @nesslitt this Saturday at Revolution HQ from 9am for a Vinyasa Flow.

16.01.2022 A little snap from our Saturday morning bootcamp.

16.01.2022 Goals and achieving them When setting goals it can be a bit daunting knowing where to start and how to best go about them. A goal setting strategy that can be helpful is using the S.M.A.R.T acronym!... S - Specific Your goal needs to be specific to YOU and what you EXACTLY are trying to achieve. Without specifics, your goal is less likely to be achieved. This is like saying you want to build muscle without specifying which ones. M - Measurable Your goals needs to be measurable to track progress. Without a clear, objective definition of the distinction, the journey can take a lot longer than it needs to. This is like saying: I want to lose weight rather than I want to lose 10 kilos. A - Attainable Making your goals something that is achievable is important, for example you probably won’t be able to run a marathon after training for one month with no previous running experience. Give your goal the amount of work and time it requires and it will more than likely be a success. R - Relevant Your goal and strategy to achieving it need to be in alignment. For example you won’t all of a sudden get better at running by swimming laps in a pool. The plan needs to be relevant to the desired outcome. T - Time-framed This is about giving your goal a realistic time frame to achieve the result. This is very important and is often the missing piece of the puzzle. People either burn out trying to achieve a goal too quickly or they go to the opposite extreme and fall off the wagon due to not setting a time constraint for their goal. Next time you set a goal, fitness or otherwise, think about these factors and apply them and you will automatically set yourself up for a more successful outcome. Have a good weekend team! . . . #goalsetting #smart #fitnessgoals #gym #thepeoplesgym #jointherevolution #adelaide

14.01.2022 The 80/10/10 Rule Life is far from perfect. There will be moments that are amazing and leave you on a huge high, there will be moments that really bring you down and take the wind out of your sails and there will be everything in-between where you are simply just there. Your time in the gym is no different.... Not every session is going to feel amazing, granted there are some that will and they will leave you feeling unstoppable or others that will leave you completely defeated but the reality is, that most of your time in the gym will be spent in that middle ground, hitting the required numbers and ticking the box. This is the 80 - 10 - 10 concept. The 80 refers to the middle ground. This is where you should be spending 80% of your time in the gym, hitting the numbers, enough to progress but not overexerting yourself to your limit every single session. This is the zone where progress is made and habits are built. This is the most important zone and it’s importan to realise that this percentage of time will be crucial to your long term progress. The other 20% of the time is divided into two sections, the top 10% of the time when you are the fittest, strongest and most motivated version of yourself, and the lowest 10% is those days where it all just feels impossible, both however are necessary. That 90-100% range shows you what you are truly capable of, it is the highest and strongest version of yourself and leaves you feeling amazing afterwards. These are the sessions that make it all worth it and keep you motivated and hungry for more. The bottom 10% of time is not a fun place to be, it’s when times are tough and your goals may seem so far away but this is all just testing you and these times never last long. Most importantly they are crucial to build discipline and commitment AND it makes achieving those goals that much more satisfying!! Think about this after that hard session, trust in all the work you’ve put in prior to this bad session and remember that there is always the next one and its all part of the process! Have a good weekend Revolution Family! . . . #fitnessjourney #progress #thepeoplesgym #jointherevolution

14.01.2022 Always on your toes at Revolution Health Clubs, you never know what you are in for and no two workouts are ever the same. Come in and see what we are about... 3/75a Angas Street, Adelaide 5000.... Revolutionhealthclubs.com.au DM Rev147 for 1month group fitness See more

13.01.2022 Hey team, As most of you will know, our one and only @shannnbomb was built for running - so we thought we might start back up our Monday morning run club as the weather is (somewhat) getting better. ... For the month of October we will be meeting at Revolution Health Clubs each Monday morning at 6am to embark on some group running together. Shannon has some tracks lined up for us around the city to kickstart our week & get out in nature. This is suited for all fitness types and we will be back at the gym by 7am sharp! We are looking forward to getting some Kms in with the team... everyone is welcome. See more

12.01.2022 . Revolution Christmas We are back on for our yearly Christmas show, this time at Lot100. Would love to see as many of you as possible to celebrate a year of support & friendship. ... Date: 9/01/21 Time: 10:30am / 3:30pm Meeting point: In front of the gym RSVP: As soon as possible I just have to give them exact numbers to confirm the booking. Please DM Scott this week if you will be attending! See more

11.01.2022 Back pre covid when is was socially acceptable to have your partner sweat on you. #deathbyairbike

11.01.2022 7am Friday classes now available - we will be moving forward with more 7am classes in the very near future.

10.01.2022 Name a more sassier running group What a way to kick of our Revolution run club. It’s safe to safe we are all going to feel this one tomorrow.... Thank you @shannnbomb for an awesome start to our week, we are looking forward to getting back on the track next week.

10.01.2022 The vibes are real

09.01.2022 Alright Team... The Dumbbells are having a having a little holiday but that doesn’t mean you need to! We have over 100 body weight & yoga workouts on Revolution Online that you can do over these next 6 days! ... I will be putting all of your memberships on $0, this means you will still be able to book in the outdoor sessions for next Thursday & Friday (if we are able to leave our home). Thanks again for all of the support. We will be looking forward to getting back into a routine in a couple of weeks! See more

09.01.2022 Well then... What a roller coaster week but good news all round. To be honest I was starting to miss the gym already. Business as usual from Monday morning for 6am Run Club with @shannnbomb . Updates of location will be posted in our Run Club chat, if you are not in the chat and want to be apart of the run club please let me know. ... As I paused everyone’s payments for today I will have to put this coming week as a once off weekly membership then your contracts will continue as normal. Looking forward to seeing you all next week and enjoy the rest of your lockdown / weekend . See more

07.01.2022 Hey Revolution Runners, Tomorrow we are all meeting at the Adelaide uni footbridge on Victoria drive. There should be plenty of car parks there at this time of the morning! Looking forward to see what Shannon has planned for us ... We will see you all there at 6am Sharp

07.01.2022 It’s that time again! - On the last Saturday of every month we swap the fast paced intensity of Bootcamp for a soothing and restorative session of Yoga hosted by the lovely @movingwithmindful.ness ... - Come along and try it out, all skill, balance and coordination levels welcome! - See you all tomorrow at 9am @revolution_health_clubs . . . #yoga #thepeoplesgym #fitness #yogis #gym #balance #movement #adelaide

07.01.2022 Happy Birthday @jasdlewis we all love you here at Revolution

06.01.2022 Happy Sunday team! Make this coming week a productive and successful one with these tips. Time Management ... Being organised and dedicating specific time frames to achieve various tasks is greatly overlooked. We all have a digital calendar at our fingertips and putting even a few things in each day could help you better keep on track! Getting enough Sleep Without adequate rest and recovery your cognitive function and energy levels will plummet. Not getting that recommended 7-8 hours per night will not only make general life and work tasks hard. It will also impact your performance in the gym and slow down rate of recovery drastically, taking those health and fitness goals further from reach. Routine The fun thing about routine is that it’s completely yours. You decide what it consists of and it’s a huge part of what shapes us as individuals and makes us all unique. Building a consistent routine is one of the best things you can do for yourself as it teaches you the ability of discipline and building habits. These will not only make you a better person at work or in your personal life, discipline and consistency are major keys to success in achieving good health and fitness. You time Taking time for yourself is key to a healthy life balance and peace of mind. Imagine your life as a seesaw, too much weight to one end and it upsets the balance of the other side. Your life is no different and without that adequate time to decompress and do the things you like, you will find yourself stuck in the hamster wheel until you eventually run out of steam. Enjoy those moments of peace and make them part of your week. . . . #thepeoplesgym #success #happiness #lifestyle #jointherevolution #healthandfitness #mindbodysoul

06.01.2022 Revolution Run Club! - Tomorrow is the day! We will be trading the regular Cardio Blast for the outdoors and fresh air tomorrow and getting some km’s in leading into the warmer months! ... - The session will go for approx 50 minutes and will start at 6am sharp at Revolution, involve a variety of different trails from week to week and will be run () by our very own @shannnbomb - If this is something you are interested in, come along and give it a shot! As always all fitness levels are more than welcome and we can’t wait to kick the week off strong with everyone! . . . #fitness #running #thepeoplesgym #adelaide #jointherevolution

06.01.2022 Happy Monday morning team, As our classes a getting to capacity again and our community is growing. It is now more important than ever to book all sessions through MINDBODY in advance. With the tight covid restrictions still in place and although SA is doing a fantastic job to keep our numbers down. There is still a maximum amount of numbers we can have in our facility at one time. ... We recommend that you book on a Sunday night for the week ahead and commit to your sessions. We do not have a penalty for late cancellations yet but out of respect to other members who could miss out on a class please cancel well and truly before the class. In saying that, we are at the drawing board planing some more classes in the near future & also looking to get some more gym space by the end of the year! None of this could be a possibility without all of our members support with frequent cleaning of all equipment and respecting our capacity numbers and we thank you all. If you have any trouble at all with MINDBODY, reach out and we can sort it all out for you! See you all soon! See more