REVU by Grace Devon | Brand

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REVU by Grace Devon

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25.01.2022 Studies have shown that one of the most effective #weightloss strategies is dietary self-monitoring.

24.01.2022 There are many benefits to a #diet that is mostly sourced from plants to both your #health and the global environment.

24.01.2022 Get it right and prepare to tap into a force of #motivation that will help you achieve anything you set your mind to. The best part? It’s not hard. #weightloss

23.01.2022 The #WeightLoss Struggle Is Real and Illustrated Perfectly in These Memes

20.01.2022 Both keto and intermittent fasting have become very popular weight loss regimes or ‘dietary lifestyles’ as they are more often referred to. But, which one is more effective for #weightloss?

19.01.2022 Nurturing yourself is not selfish it's essential to your survival and your well-being. - Renee Peterson Trudeau https://body-by-design.online #realbodytransformation #GraceDevonWeightloss #StudioCairns

19.01.2022 The natural healing force within each of us is the greatest force in getting well. Hippocrates. https://body-by-design.online #realbodytransformation #GraceDevonWeightloss #StudioCairns

17.01.2022 Why do we eat if it’s not for sustenance to fuel our bodies? To fill a need? For something to do? Because we’re happy, sad, tired or afraid? Turns out it can be all of the above.

16.01.2022 When we think of #wellness, our minds often jump to superfood green smoothies or exercise, and while a #healthy #diet and movement contribute to our #health, it turns out that who you surround yourself with affects your health. via mindbodygreen

14.01.2022 Here, are three signs your weight gain could be related to a #health condition #weightloss

14.01.2022 Adopting a healthier #diet is a promising strategy to reduce the symptoms of depression #healthyeating

12.01.2022 Certain snack foods, such as almonds and hummus, can help a person reach their #weightloss goals. Contrary to popular belief, when a person tries to lose weight, they do not have to avoid eating or only eat at meal times.

10.01.2022 #Kids are the best #weightloss motivation.

09.01.2022 Chronically elevated blood sugars and insulin resistance are key drivers in the development of chronic disease, particularly type 2 diabetes. via mindbodygreen #healthy #womanshealth

09.01.2022 Taking the confusion out of what to eat when you’re over 60 and show you exactly what a #healthy #diet should look like as you age.

07.01.2022 The importance of breakfast and top tips to help on those busy mornings. #weightloss #healthyeating

07.01.2022 Why the Mediterranean diet is the healthiest #diet to follow

06.01.2022 While many people who eschew meat products do so for the sake of animals and the environment, we’re starting to learn more about the negative #health effects of meat and the benefits from eating a plant-based #diet.

03.01.2022 Studies have suggested that upon entering a restaurant, our brains are unconsciously responding to the surrounding food cues, causing us to eat more than we planned. #weightloss #health

02.01.2022 Studies show that people who sleep less tend to weigh significantly more. One study that is very concerning is that children are 89% more likely to become obese and adults 55% more likely to become obese when sleep durations are short. #obesity #weightloss

01.01.2022 How do we start making time for what really matters? It begins with clearing our calendars.

REVU by Grace Devon | Brand